Author: AmyADMIN

Insulin Resistance & PCOS Symptoms: The Labs You Should Request with Angie Nichols

Posted on by AmyADMIN

Are you dealing with irregular periods, unexplained weight gain, or trouble conceiving? It’s incredibly frustrating when women’s health issues are often grouped or left unexplained when in reality, symptoms like these are usually connected to a common root issue. This rings especially true when it comes to insulin resistance and PCOS.

At Victory Men’s Health, we’re dedicated to not just addressing symptoms but also getting to the heart of the problem for our clients. That’s why we’re excited to dive into this crucial topic on our blog and our podcast, Women Want Strong Men.

In one of our recent podcast episodes, we had an enlightening conversation with Angie Nichols from Tier 1 Health and Wellness. Angie shared her expertise on PCOS, explaining how it’s often tied to insulin resistance and why it’s important to get the right lab tests.

Understanding what’s happening in your body and how to take control of your health is empowering. So, if you’ve been feeling overwhelmed by these symptoms, know that you’re not alone, and there are answers out there. Let’s dive into what Angie had to say and learn more about managing PCOS effectively.

What is PCOS?

Polycystic Ovarian Syndrome, or PCOS, is a complex endocrine and metabolic disorder affecting millions of women of reproductive age. It is characterized by a combination of symptoms that impact hormonal levels, metabolism, and overall health.

This genetic condition manifests through various symptoms primarily due to insulin resistance. Although there is no cure for PCOS, managing the symptoms effectively can significantly improve the quality of life for those affected.

The Connection Between Insulin Resistance and PCOS

Insulin resistance is a key factor in the development and progression of PCOS. This condition takes place when the body’s cells become less responsive to the effects of insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When insulin resistance occurs, the pancreas compensates by producing more insulin, leading to elevated insulin levels in the bloodstream.

Elevated insulin levels can have several effects on the body, including stimulating the ovaries to produce more androgens (male hormones) such as testosterone. In women with PCOS, this excess of androgens disrupts the normal balance of hormones, leading to symptoms such as irregular menstrual cycles, ovarian cysts, and infertility.

By addressing insulin resistance and its underlying effects, women with PCOS can better manage their condition and improve their overall quality of life.

What are the symptoms of PCOS?

Recognizing the symptoms of PCOS is the first step toward effective management. Once you’ve identified them, you can be proactive about treating your symptoms and regaining control of your health and well-being. Here are some common signs to watch for. 

  • Irregular Periods: Inconsistent menstrual cycles or the absence of periods.
  • Excess Hair Growth: Particularly on the face, chest, and back.
  • Acne: Severe and persistent acne that doesn’t respond well to typical treatments.
  • Weight Gain: Difficulty losing weight despite diet and exercise efforts.
  • Thinning Hair: Hair loss or thinning on the scalp.

How Can I Test For PCOS? 

When diagnosing and managing PCOS, several lab tests can provide helpful information. According to Angie, these are the essential labs you should consider.

  • FSH and LH Levels: These are hormones produced by the pituitary gland that regulate the reproductive system. In PCOS, your FSH and LH levels can be imbalanced, often showing a higher LH to FSH ratio . This imbalance can affect ovulation and menstrual cycles.
  • Thyroid Function Tests: These tests measure levels of thyroid hormones (T3, T4) and Thyroid-Stimulating Hormone (TSH) in your blood. Thyroid dysfunction can mimic or exacerbate symptoms of PCOS. It’s important to rule out thyroid issues to ensure accurate diagnosis and treatment.
  • Free Testosterone Levels: This test measures the level of testosterone that is not bound to proteins in your blood. Elevated free testosterone levels are common in PCOS and can contribute to symptoms like hirsutism (excessive hair growth), acne, and scalp hair loss.
  • Insulin and Glucose Levels: These tests measure fasting insulin and glucose levels to assess how your body manages blood sugar. 
  • Sex Hormone Binding Globulin (SHBG): This is a protein that binds to sex hormones, including testosterone. Low levels of SHBG are often seen in PCOS and can lead to higher levels of free testosterone, worsening your symptoms.
  • A1C: This test gives you a picture of your average blood sugar levels over the last three months, which is crucial for understanding insulin resistance. This is diagnostic of prediabetes and diabetes but might still be normal with high fasting insulin, meaning the person is insulin resistant and just not diabetic yet. 

Is there a cure for PCOS?

There is no known cure for PCOS, but there are several ways to help manage your symptoms. Adopting a balanced diet and getting regular exercise are foundational steps in managing PCOS. 

A diet rich in whole foods, low in processed sugars, and high in fiber can help regulate blood sugar levels and improve insulin sensitivity. Regular exercise, including both aerobic and strength training, can aid in weight management and reduce symptoms of insulin resistance.

Ultimately, PCOS is all about managing your symptoms, insulin, and blood sugar.

What are the treatment options for PCOS symptoms?

Here are some of the most effective medications commonly prescribed for PCOS: 

  1. Semaglutide
  2. Metformin
  3. Spironolactone
  4. Progesterone
  5. Combined Thyroid Medications
  6. Levothyroxine
  7. Combined Oral Contraceptives

Semaglutide

Semaglutide has shown promise in managing weight gain associated with PCOS. It’s a GLP-1 receptor agonist that works by regulating appetite and food intake, leading to significant weight loss. At Victory Men’s Health, we offer Semaglutide as a treatment option for individuals struggling with weight management. This medication can help improve insulin sensitivity and reduce the severity of other PCOS symptoms.

Metformin

Metformin is one of the most commonly prescribed medications for managing insulin resistance in women with PCOS. It works by improving the body’s response to insulin and reducing glucose production in the liver. Metformin can help regulate menstrual cycles, reduce androgen levels, and promote ovulation. 

Spironolactone

This medication is often used to treat symptoms related to excess androgen levels, such as hirsutism (excessive hair growth) and acne. Spironolactone works by blocking androgen receptors and reducing androgen production in the body. It’s an effective option for managing the cosmetic symptoms of PCOS.

Progesterone

If you have irregular menstrual cycles, progesterone can be prescribed to help induce regular periods. This hormone therapy can also reduce the risk of endometrial hyperplasia, a condition that can occur with prolonged menstrual irregularity.

Combined Thyroid Medications

Unlike medications like Levothyroxine that only contain T4 thyroid hormones, combined thyroid medications such as NP Thyroid or Armour Thyroid contain both T3 and T4 thyroid hormones, providing a more balanced approach. 

Some patients using Levothyroxine will have an improvement in TSH and free T4, but have poor conversion into free T3, resulting in the issues continuing. Other combined therapies like NP thyroid and armour thyroid medications address both T4 and T3, while Levothyroxine only addresses T4 and relies on your body to do the conversion to T3.

According to Dr. Angie Nichols, raising your thyroid levels to a therapeutic range can significantly improve PCOS symptoms and boost your energy levels. By addressing underlying thyroid issues, these medications support better metabolic and reproductive health. 

Levothyroxine

If thyroid dysfunction is contributing to your PCOS symptoms, managing your thyroid levels is crucial. Levothyroxine is a common medication used to treat hypothyroidism, helping to normalize thyroid hormone levels and alleviate related symptoms.

Combined Oral Contraceptives

Birth control pills are commonly prescribed to help regulate menstrual cycles and manage androgen levels. They work by providing a steady level of hormones, reducing the severity of PCOS symptoms such as acne, excessive hair growth, and menstrual irregularity.

However, while effective at covering up symptoms, birth control pills do not address the root cause of PCOS or the long-term issues, such as infertility. For this reason, healthcare providers who focus on optimizing hormones, like Dr. Nichols, don’t typically prescribe them for PCOS. 

Take Action With Victory Men’s Health

By understanding the connection between insulin resistance and PCOS, recognizing the symptoms, and requesting the right labs from a healthcare provider, you can take steps toward better health. For women that we suspect may have PCOS, we often recommend micronutrient testing to get to the root of the hormone imbalance that may be causing some symptoms. 

While PCOS is specific to women, men can also face challenges related to insulin resistance. If you have a loved one experiencing symptoms such as unexplained weight gain, fatigue, or difficulty managing blood sugar levels, it’s essential to seek support from a men’s health specialist. 


Our team at Victory Men’s Health is here to provide personalized care and guidance, helping to address any concerns related to insulin resistance and other men’s health issues. Contact us today to schedule a consultation and take the first step towards regaining control of your health and well-being.

Hormone Belly | How To Treat It Effectively & For Good!

Posted on by AmyADMIN

Do you find yourself battling a stubborn “hormone belly” that just won’t budge, no matter how hard you try? We frequently see this in our office—it’s a common reason many clients reach out to us knowing that there is more than just diet and exercise required to get back on track.

Hormone imbalances can wreak havoc on your body, leading to excess or unwanted weight gain, particularly around the midsection. If you think you’re experiencing hormone belly, don’t worry – reclaiming your vitality and shedding that hormone belly is achievable with the right approach and support.

What is Hormone Belly?

So, what exactly is “hormone belly?” Hormones like thyroid, cortisol, insulin, estradiol, and testosterone play a significant role in regulating metabolism and fat distribution. When these hormones are out of balance, it can lead to increased fat storage, especially in the abdominal area.

Visceral fat—the fat stored around the organs—is particularly concerning because it is a key indicator of metabolic health and is directly influenced by hormone levels.

What Hormone Belly Looks Like

In men, a hormone belly typically appears as a noticeable increase in abdominal fat, giving the midsection a rounded or bloated look. This type of belly fat is often more resistant to diet and exercise compared to other types of fat, due to its association with hormonal imbalances, particularly with lower levels of testosterone and higher levels of cortisol. Men might find that their clothes fit tighter around the waist, despite efforts to lose weight.

The area can feel softer compared to the rest of the body, and in some cases, it may also feel tender or sensitive. Beyond physical appearance, a hormone belly might also be a sign of underlying health issues related to hormonal imbalances, such as metabolic syndrome or insulin resistance, making it important to address not only for aesthetic reasons but for overall health as well.

Common Symptoms of Hormone Belly:

  • Increased belly fat
  • Difficulty losing weight
  • Fatigue
  • Insomnia
  • Mood swings
  • Low libido

Treating Hormone Belly Effectively

Let’s explore how to treat and manage hormone belly:

  1. Hormone Balancing
  2. Nutrition
  3. Exercise
  4. Stress Management
  5. Supplements
  6. Medical Treatments

Hormone Balancing

The first step in addressing hormone belly is to tackle the underlying hormonal imbalance. This typically involves collaborating with our team to assess hormone levels and create a personalized treatment strategy based on your lifestyle, bloodwork, and other health markers. Depending on your specific needs, testosterone replacement therapy (TRT) or other hormone-balancing options may be recommended to put your best foot forward.

Nutrition

A healthy diet is crucial for managing hormone belly. Focus on whole foods, plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol, as these can exacerbate hormonal imbalances.

Exercise

While incorporating exercise into your regimen is essential for health, it’s often not enough on its own to tackle hormone belly effectively. True progress often requires addressing underlying hormonal imbalances. Even though targeted exercises and high-intensity workouts can help burn calories, especially in areas like the obliques and lower abs known for stubborn fat, optimal results usually come from also correcting hormonal imbalances.

Stress Management

Chronic stress can contribute to hormone imbalances, so it’s essential to find healthy ways to manage stress. Getting enough sleep and prioritizing self-care can also help reduce stress levels. Sleep apnea left untreated will increase cortisol levels and cause your body to store fat. 

Supplements

Certain supplements may help support hormone balance and reduce belly fat. Consult with your healthcare professional to create a tailored health plan based on your needs. For those located in MO or IL, we’d love to work with you on this!

Medical Treatments

We also utilize GLP-1 receptor agonists, such as semaglutide, which help suppress appetite and aid in weight loss. These treatments can be particularly effective for reducing hormone belly by improving the body’s ability to manage weight and enhance satiety.

“Am I a candidate for semaglutide?”

Once the root cause of your hormonal imbalances has been determined and addressed, medications like semaglutide, known by the brand name Ozempic, can offer an additional layer of support in managing hormone belly. 

Semaglutide is a GLP-1 receptor agonist that not only aids in regulating blood sugar levels but also promotes a feeling of fullness, potentially leading to weight loss. These medications work by enhancing the body’s insulin response, slowing digestion, and reducing appetite. This can be particularly effective for weight management in individuals with hormone-related weight issues.

This can be particularly beneficial for those dealing with hormone belly, as it targets one of the stubborn areas where fat accumulates due to hormonal shifts. Incorporating semaglutide into your treatment plan, under the guidance of a healthcare professional, can further enhance your efforts to reclaim balance and reduce abdominal fat, complementing lifestyle changes and any hormonal treatments you’re already utilizing.

When Clients Are Hesitant About Semaglutide…

Many people hesitate to start treatments like semaglutide because of potential side effects. At Victory Men’s Health, we use semaglutide rather than brand-name Ozempic specifically because it allows us to adjust the dosage more precisely. This way, we can keep the treatment effective while reducing the likelihood of any discomfort.

Combining semaglutide with testosterone replacement therapy (TRT) has also proven to be highly effective. Semaglutide helps with weight management and boosts metabolism, while TRT enhances energy, muscle growth, and overall hormonal balance. Testosterone helps to reduce visceral fat over time and, for some, is effective on its own for getting rid of the belly. Others may need some extra help, which is where semaglutide comes in. Together, these treatments work to improve your health comprehensively, ensuring you feel your best.

We’d love to explore whether medications like Semaglutide and TRT could be a good fit for you. At Victory Men’s Health, we are well-versed in prescribing this medication when it aligns with your personalized health plan. Our healthcare professionals offer a tailored approach to your health and well-being, ensuring that your plan fits seamlessly into your life. 

GET IN TOUCH

How Do I Prevent Hormone Belly from Coming Back?

Consistency with your hormone-balancing treatments, nutrition, and exercise is key. It’s also essential to listen to your body and make adjustments as needed. Regular check-ins with your healthcare provider can help ensure that your hormone levels stay balanced and that you continue to make progress toward your goals.

Take the First Step with Victory Men’s Health

At Victory Men’s Health, we understand the complexities of hormone imbalances and their impact on your health and well-being. Our elite team is dedicated to helping you reclaim your vitality and achieve lasting results. Contact us today to schedule a consultation and take the first step towards treating hormone belly effectively and for good. Your journey to a healthier, happier you starts here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, and Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

How To Inject Semaglutide

Posted on by AmyADMIN

Starting a new medication can sometimes feel overwhelming, especially when it comes to self-injections. If you’ve been prescribed semaglutide for weight loss or to manage your blood sugar levels, it’s normal to have questions about how to inject semaglutide at home. 

Don’t worry, we’ve got you covered. At Victory Men’s Health, we’re passionate about giving men the tools they need to take their health journey into their own hands. In this blog post, our experts are sharing everything you need to know about how to inject semaglutide properly and safely so you can move forward with confidence. 

Not quite sure what semaglutide is? Start here. 

Where to Inject Semaglutide

man learning how to inject semaglutide

When it comes to self-injections, finding the right spot can make a world of difference in your comfort and ease of the process. Think of it as learning a new skill—it might feel a little awkward at first, but with some practice and the right information, it’ll be a breeze in no time.

Plus, knowing where to inject semaglutide can help reduce any discomfort and ensure you’re getting the most out of your medication. So, let’s talk injection sites. The three recommended areas for injecting semaglutide are:

  1. Stomach
  2. Thigh
  3. Upper Arm

Stomach (Abdomen)

The stomach is a popular choice for many people because of its easy accessibility and larger surface area. We also have a layer of subcutaneous fat in this part of our bodies, which allows for efficient absorption of the medication. 

If you choose to inject semaglutide into your stomach, be sure to avoid the area around your belly button and inject straight into the fatty tissue. 

Thigh

The front of your thigh also has a decent fat layer, which makes it another good option for subcutaneous injections. Aim for the middle of your thigh, staying clear of the inner thigh area. 

Upper Arm

The upper arm is a common choice among people who prefer injecting in a less visible area. This area can be a little trickier for a self-injection, but it’s still a viable option. You’ll want to inject into the fatty tissue at the back of your upper arm, somewhere between your shoulder and elbow. 

If you go this route, you might want to stand in front of a mirror for a better view of the injection site the first few times you inject semaglutide. 

Here’s how to inject semaglutide—the right way.

Now that you know where to inject semaglutide, let’s talk about how to do it right. Here’s a step-by-step guide to help you through the process. Keep in mind that your medication should also come with a set of instructions for you to follow. 

  1. Prepare Your Supplies: Gather your supplies and wash your hands thoroughly to prevent any risk of infection. Check your medication to make sure the liquid is clear and colorless. If you notice any cloudiness, discoloration, or particles, don’t use it – call your healthcare provider. 
  1. Clean the Injection Site: Choose a spot on your body for the injection—your stomach, thigh, or upper arm. Use an alcohol swab to clean your chosen injection site. Let it dry completely before proceeding to avoid any stinging sensation.
  1. Inject the Medication: Use an alcohol pad to clean off the rubber stopper on the vial. Remove the plastic cover on the vial, puncture the rubber top of the vial with your needle, invert the vial, then pull back on the syringe to the prescribed amount. Next, double-check that you have the correct amount in the syringe before pulling the needle out and injecting it into your chosen injection site. 
  1. Dispose of Supplies: Safely dispose of the used needle and any other materials. Store your medication in the refrigerator. Place used needles in a hard, closed container (away from children and pets) to prevent any accidental pokes. 

What if I’m scared to do it myself?

how to inject semaglutide on your own

We get it—at-home injections can be scary, especially if you’ve never done it before. But here’s the good news: most people find that once they’ve done it a couple of times, it becomes much easier and more manageable. The key to overcoming the fear is understanding that the discomfort is usually very mild. 

The needles used for semaglutide injections are small and designed to minimize pain. Many people are pleasantly surprised to find that the injection process is quick and relatively painless. With a bit of practice and the right technique, it can become a normal part of your routine.

If you’re still not comfortable with the idea of injecting yourself, we’re here to make the process as smooth and stress-free as possible. At Victory Men’s Health, our health providers will teach you how to do it at your first visit and can safely administer the injection for you. 

This can also be a great opportunity to ask questions and get tips on how to do it at home if you choose to. You’re always welcome to come in again or call us to go over the injection techniques. 

FAQ

Where is the best place to inject semaglutide for weight loss?

The best place to inject semaglutide for weight loss depends on your personal comfort and ease of access. Many people find the stomach area to be the most convenient, but the thigh and upper arm are also good options.

What time of day is best to inject semaglutide?

There’s no right or wrong answer. It’s more important to inject semaglutide at the same time each day to maintain consistent levels in your body. Choose a time that fits well into your routine, whether it’s morning or evening. 

When first starting treatment or increasing the dose, some of our patients find it helpful to do their injection right before bedtime so they won’t be as affected by any potential spikes in side effects such as nausea. 

Should you eat before injecting semaglutide?

You don’t need to eat before injecting semaglutide, but it’s a good idea to follow your usual meal schedule. Some people find it easier to remember to take their medication when they tie it to their meal times.

How often should you change injection sites?

We recommend changing your injection site each time you inject to avoid irritation. You can rotate between different areas on the body or switch off from left arm or leg to right. 

What happens if semaglutide is injected into muscle?

You’ll want to avoid Injecting semaglutide into muscle as it can affect how the medication is absorbed and potentially cause more discomfort. Always aim for the fatty tissue to ensure proper absorption and minimize pain. 

How can I make semaglutide more effective?

To make semaglutide more effective for weight loss, follow a healthy diet and regular exercise routine that includes strength training. Additionally, regular check-ins with your healthcare provider can help you stay on track and make any necessary adjustments to your treatment plan. Based on your blood work, we may also advise supplementation with vitamins or other nutrients. 

Ready to Try Semaglutide?

Injecting semaglutide on your own can seem scary at first, but with a little practice, it can become a seamless part of your routine. The key to success with any medication is consistency and following the guidelines provided by your healthcare provider. You’ve got this! 

If you have more questions about semaglutide or are looking for help achieving your health goals, our team is here for you. Our innovative solutions are designed to empower you to show up more fully in your life through improved health and vitality. 

Contact us today for a consultation to get started on the journey to your best self. 

How to Make Semaglutide Work Better & Faster

Posted on by AmyADMIN

When you’re getting weekly injections for weight loss (or considering it), it’s understandable that you would want to know how to make semaglutide work better and faster. It’s no secret that Semaglutide is a powerful tool for weight loss – thanks to its effectiveness in curbing appetite and regulating blood sugar. 

However, you might not know that you can do several things to make it even more effective. In this blog post, our men’s health experts are sharing their key strategies to help you make Semaglutide work better, from regular strength training to staying hydrated. 

Are you ready to get the most out of your weight loss journey?

Semaglutide for weight loss at Victory Men's Health - how to make semaglutide work better and faster

How does semaglutide work?

Before diving into how to make Semaglutide work better and faster, it’s important to understand how this powerful medication functions. Semaglutide is a GLP-1 receptor agonist, which means it mimics a hormone in your body called glucagon-like peptide-1 (GLP-1). This hormone plays a key role in regulating your appetite and blood sugar levels.

When you take Semaglutide, it works by signaling your brain to feel full, which helps you eat less and reduces usual cravings. It also slows down the rate at which your stomach empties, so you feel satisfied for a longer period after meals. Semaglutide also helps to lower your blood sugar levels by enhancing insulin secretion when your blood sugar is high.

Let’s talk about how to make semaglutide work for YOU.

Semaglutide helps your brain limit the noise around food so you’re not thinking about it every minute of every day. For some people, that’s enough. But most people also need to focus on exercise and eating in a calorie deficit to see real, lasting weight loss results. 

Think of it this way: If you take semaglutide but stick to your usual regimen, you won’t always see results.

At Victory Men’s Health, we work closely with you to create a comprehensive health plan that’s unique to your lifestyle, needs, and goals. If you want to make semaglutide work better and faster, here are our top tips: 

  1. Follow a Nutritious Diet
  2. Work Towards a Calorie Deficit
  3. Limit Alcohol
  4. Drink Plenty of Water
  5. Take Our Sema Stack
  6. Focus on Strength Training

Follow a Nutritious Diet

A nutritious diet is the foundation of any successful weight loss plan, and it’s no different when you’re taking Semaglutide. Focus on incorporating whole, unprocessed foods into your meals. This means plenty of vegetables, lean proteins, whole grains, and healthy fats. These foods will provide essential nutrients and help you feel full and satisfied.

Semaglutide helps reduce your appetite, but it’s up to you to make smart food choices. Avoid high-calorie, low-nutrient foods that can sabotage your progress. Instead, aim for balanced meals that stabilize your blood sugar and support your overall health. If you eat fast food or dine at restaurants frequently, try to cook at home more often or use meal prep services. Avoid sugary beverages and artificial sugars as much as possible. 

Work Towards a Calorie Deficit

At the end of the day, weight loss ultimately comes down to burning more calories than you consume. Even with Semaglutide’s appetite-suppressing effects, you still need to be mindful of your calorie intake. We recommend using a macro-tracking app to monitor your daily intake and ensure you’re in a calorie deficit. Not all calories are created equal, so we recommend tracking your macros as a whole instead of focusing only on caloric intake. 

Remember, Semaglutide can make it easier to eat less, but it’s crucial to maintain that discipline. Focus on portion control and choose single-ingredient foods to help you stay within your target range. This doesn’t mean you have to deprive yourself! It’s just about making informed choices that align with your weight loss goals.

Limit Alcohol

Alcohol can be a major obstacle to weight loss. Not only is it high in empty calories, but it can also lower your inhibitions, cause you to make poor food choices, negatively impact your mental health, and reduce your motivation to work out. If you’re serious about making Semaglutide work better, consider limiting (or eliminating) your alcohol intake.

If you do choose to drink, opt for small amounts of lower-calorie options like light beer or wine, and avoid sugary cocktails. Keep in mind that every calorie counts, and cutting back on alcohol can significantly impact your weight loss progress.

Drink Plenty of Water

Staying hydrated throughout the day is essential, especially when you’re taking Semaglutide. Drinking plenty of water can help you mitigate some of the most common side effects of GLP-1 receptor agonists like Semaglutide—nausea and constipation. 

Hydration also supports your metabolism and can help you feel fuller, reducing the temptation to snack unnecessarily. Try to drink roughly half your body weight in ounces of water each day. It might sound like a lot, but your body will thank you later! Carry a water bottle with measurement markers to help you make sure you’re getting enough fluids. 

Take Our Sema Stack for Well-Rounded Nutrition

To get the most out of Semaglutide, consider taking our Sema Stack, a comprehensive daily supplement set designed to support your overall health and enhance your weight loss efforts. The Sema Stack includes:

  • Greens and Fruits – A convenient powdered formulation that provides key nutrients to support a healthy lifestyle. This innovative blend features organic greens, vegetables, fruits, berries, phytonutrients, organic fiber sources, probiotics, and digestive enzymes.
  • Healthy Gut Prebiotic – This supplement provides the GI tract with prebiotic fermentable fibers that promote a healthy balance of gut microbiota, helping to maintain strong digestive health.
  • Healthy Gut Probiotic – A four-strain probiotic totaling 30 billion CFU per capsule, designed to help you maintain a healthy intestinal microecology and support your digestive system.
  • Akkermansia – A cutting-edge dietary supplement crafted to support your gut microbiome by enhancing the presence of a beneficial bacteria that’s crucial for a balanced and resilient gut.

By incorporating the Sema Stack into your daily routine, you’ll provide your body with the essential nutrients it needs to thrive alongside Semaglutide, supporting your weight loss journey.

Focus on Strength Training

In addition to maintaining a calorie deficit, staying active and incorporating strength training into your routine can play a huge role in helping you make Semaglutide work better and faster. Building muscle boosts your metabolism and helps you achieve a leaner, more toned physique. It’ll also help you make sure you’re building muscle while losing fat. 

Try to do strength training workouts at least 2-3 times a week. This can include weight lifting, bodyweight exercises, or resistance band workouts. Outside of strength training, aim to increase your overall movement to 8,000-10,000 steps per day. Combining strength training with Semaglutide’s appetite-suppressing effects can be a huge help in reaching your weight loss goals. 

Semaglutide FAQs

When will I start to see weight loss from semaglutide?

Most people start to see weight loss within the first few weeks of starting semaglutide. However, individual results can vary. Staying consistent with your medication, diet, and exercise plan is key to seeing progress. Keep in mind that you shouldn’t expect to lose more than 1-2 pounds per week. 

How do you maximize semaglutide?

To maximize Semaglutide, focus on maintaining a nutritious diet, staying in a calorie deficit, limiting alcohol, staying hydrated, and incorporating strength training. Additionally, consider taking supplements like our Sema Stack to support your overall nutrition and digestive health.

What should you not do on semaglutide?

Avoid high-calorie, low-nutrient foods, excessive alcohol consumption, and a sedentary lifestyle. These habits can hinder your progress and reduce the effectiveness of semaglutide. You should also try to avoid fatty and overly processed foods, as they can exacerbate any side effects you experience. 

When should I increase semaglutide for weight loss?

Your healthcare provider will guide you on when to increase your dose. It’s important to follow their recommendations and not adjust your dosage on your own. Increasing too quickly can lead to adverse side effects.

Do I have to follow a certain diet?

While there isn’t a specific diet you must follow, focusing on a nutritious, balanced diet is crucial. Aim for meals that are rich in fiber, lean proteins, whole grains, and healthy fats. Try to avoid processed foods, sugary snacks, and greasy/high-fat foods. 

Will I gain the weight back if I stop semaglutide?

If you stop taking Semaglutide without maintaining healthy lifestyle changes, there is a risk of regaining weight. Continuing with a balanced diet and regular exercise is essential to sustaining your weight loss.

By following these guidelines and making smart lifestyle choices, you can enhance the effectiveness of Semaglutide and achieve your weight loss goals faster. Remember, consistency and dedication are key to long-term success.

Take Action with Victory Men’s Health

Ready to make Semaglutide work better and faster for you? Start implementing these strategies today and see the incredible difference they can make. At Victory Men’s Health, we’re here to support you every step of the way with a personalized plan tailored to your needs. 


Whether you want us to monitor your progress on Semaglutide or help you optimize your health with nutritional supplements like our Sema Stack, our experts are ready to help you achieve your goals. Contact us to schedule a consultation and take the next step in your health journey.

Creatine For Women: Here’s What To Know

Posted on by AmyADMIN

In the world of fitness supplements, there’s always a new product promising to revolutionize your health. Figuring out which ones are legit and which ones to skip can be tough, but when it comes to creatine for women, we can safely say this is the real deal.

You probably know some men who take creatine, but many women avoid it because of the common misconception that creatine makes you “bulky.” It’s time to kick this myth to the curb! Amy Stuttle, the CEO of Victory Men’s Health, swears by her daily creatine supplement—and we’re going to tell you why. 

Today, we’re covering everything you need to know about creatine for women, why it’s beneficial, and how you can incorporate it into your routine. Let’s dive in!

What is Creatine?

Creatine is a substance your body naturally makes and you can also get it from foods like meat and fish. It plays an important role in giving you energy, especially when you’re doing strenuous activities like lifting weights or sprinting.

Most of the creatine in your body is stored in your muscles. It helps to quickly recharge your energy supply, specifically something called ATP (adenosine triphosphate), which is the main energy source your cells use. 

TL;DR – It helps you push harder and have more effective workouts.

Benefits of Creatine for Women

When it comes to fitness, women face a unique set of challenges. Whether you’re balancing a hectic work schedule or juggling family responsibilities, optimizing your workouts and recovery can make a world of difference. 

Enter creatine—a supplement that’s been the secret weapon of athletes and fitness enthusiasts for years. One thing many people don’t realize? It’s not just for men! Creatine can be a game-changer in stepping up your fitness regimen by giving your body the tools it needs to recover faster, perform better, and stay strong. 

Here are the top benefits of creatine for women: 

  1. Increased Energy
  2. Enhanced Muscle Recovery
  3. Improved Bone Mineral Density
  4. Increased Lean Muscle Mass
  5. Better Cognitive Function
  6. Improved Sleep
  7. Hormone Regulation Throughout the Menstrual Cycle

Increased Energy

One of the most immediate benefits you’ll notice with creatine is an increase in your energy levels. By aiding in the production of ATP, creatine helps ensure that your muscles have a readily available energy source during high-intensity activities. 

This means you can power through your workouts with more stamina and less fatigue, so each session is more productive and fun.

Enhanced Muscle Recovery

By helping to replenish your ATP levels more quickly, creatine can reduce the time your muscles need to recover after an intense workout. This means less soreness and faster recovery times. It also helps prevent overtraining and injury, so you can maintain consistent progress.

Improved Bone Mineral Density

Because it increases muscle mass, creatine puts additional strain on our bones and stimulates bone formation – especially when combined with strength training. In postmenopausal women specifically, taking creatine can help to counteract the decline in bone density and strength that occurs as we age. 

This also reduces the risk of developing osteoporosis, making creatine a great step towards long-term bone health.

Increased Lean Muscle Mass

Creatine helps your muscles retain water, which can make them look fuller and more toned. Over time, this hydration effect supports the growth of lean muscle mass. 

For women, this means you can achieve a more sculpted and defined physique without the fear of looking too bulky. Building lean muscle also boosts your metabolism, so you can burn more calories even when you’re resting.

Better Cognitive Function

Research suggests that creatine may have cognitive benefits, such as improved memory and mental clarity. For women with a million responsibilities on their plate, this cognitive boost can be a huge help. 

Enhanced brain function can improve your focus, decision-making, and overall mental performance so it’s easier to manage your personal and professional life.

Improved Sleep

Surprisingly, creatine might also contribute to better sleep quality. Some studies show that creatine can reduce the number of times you wake up during the night and improve your overall sleep efficiency. 

Creatine likely has the biggest impact on sleep during periods of sleep deprivation like jet lag or for individuals who work in shifts. Better sleep means better recovery, improved mood, and enhanced overall well-being, creating a positive cycle that benefits your health and fitness goals.

Hormone Regulation Throughout the Menstrual Cycle

This is a big one, ladies. We all know that hormonal fluctuations throughout the menstrual cycle can impact everything from mood to energy levels and exercise performance. 

Luckily, creatine has been shown to help stabilize some of these fluctuations, making it easier to maintain consistent energy and performance levels. If you experience more intense menstrual symptoms, this can help you stay on track with your routine. 

Low-Quality vs. High-Quality Creatine

Not all creatine supplements are created equal, and choosing the right one can make a big difference in your results. Low-quality creatine products often contain impurities, fillers, or subpar ingredients that can diminish their effectiveness. These lower-grade supplements often fail to meet the purity standards that high-quality creatine adheres to, which means you might not get the full benefits of creatine.

On the other hand, high-quality creatine is carefully formulated to ensure maximum purity and potency – meaning it is free from harmful contaminants and is more effective at delivering the results you want. High-quality creatine also tends to be more easily absorbed by your body, making it a more efficient choice.

At Victory Men’s Health, we’re committed to providing only the best supplements to our patients. We offer a high-quality creatine product you can trust, available both in our clinics and online. Our creatine is rigorously tested to ensure it meets the highest standards of purity and effectiveness, so you can feel confident that you’re getting a product that works.

How to Use Creatine

In a recent episode of the Women Want Strong Men podcast, our CEO Amy Stuttle got tons of valuable nutrition tips from dietitian Victoria Whittington. During their chat, Victoria highlighted that taking 5 grams a day of a creatine supplement can be a helpful tool for anyone looking to build muscle. 

She also mentioned that there’s no evidence to suggest that one time of day is better for creatine than another, so you can mix your supplement with water and take it whenever you want. Some people prefer taking it post-workout when muscles are most receptive to nutrient uptake, but it’s entirely up to you. 

Keep in mind that creatine increases water retention in your muscles, so it’s important to drink plenty of water throughout the day to avoid dehydration. When done right, creatine can be a powerful way to step up your game. So, to recap: 

  • Dosage: Taking 5 grams per day of a reputable creatine supplement is a great starting point. However, many studies also show that dosing up to 20 grams per day can be especially beneficial for sleep and cognitive function. Talk with your healthcare provider to find out what works best for you. 
  • Timing: You can take creatine at any time, but some people prefer to take it post-workout when their muscles are most receptive to nutrient uptake.
  • Hydration: Creatine increases water retention in your muscles, so it’s important to stay well-hydrated to avoid dehydration.

FAQ

Is creatine good for women?

Yes! The benefits of creatine for women include improved strength, performance, lean muscle mass, sleep, energy, and more. It’s a well-researched supplement with a solid track record of safety and efficacy.

Does creatine make you bulky?

No! This is a common misconception. Creatine helps your muscles retain water, which can make them look fuller and more toned, but it does not lead to an increase in muscle mass that would make you appear bulky. 

For women, creatine supports the growth of lean muscle mass, which helps in achieving a more sculpted and defined physique. The “bulkiness” often associated with creatine is more about increased muscle hydration – not actual muscle growth.

Should women take creatine to lose weight?

Yes and no. Creatine itself doesn’t directly cause weight loss, but it can help you build lean muscle mass and improve your performance during workouts. This can support your weight loss efforts by increasing your metabolic rate and helping you burn more calories.

Should women over 40 take creatine?

Yes, women over 40 can benefit from creatine, especially since it can help counteract age-related muscle loss, improve strength, reduce bone loss, and support cognitive health. It’s always best to consult with a healthcare provider before starting any new supplement, particularly if you have any pre-existing conditions.

Who shouldn’t take creatine?

Creatine is generally safe for most people, but anyone with kidney issues or who is on medications that affect kidney function should avoid it unless advised otherwise by a healthcare provider. Pregnant and breastfeeding women should also consult their doctor before using creatine.

What are the negative effects of creatine?

Creatine is well-tolerated by most people, but some may experience side effects like stomach cramps, bloating, or diarrhea, especially if they take too much at once. Staying hydrated and sticking to the recommended dosage can help minimize these effects.

Next Steps With Victory Men’s Health

Creatine is a powerful and versatile supplement that offers fantastic benefits for women, from improved strength and performance to better recovery and even cognitive boosts. Whether you’re a seasoned athlete or just starting your fitness journey, creatine can be a valuable addition to your routine.
If you’re curious about how creatine and other supplements can help you achieve your health and fitness goals, we’re here to help. Contact us today for a consultation and let’s optimize your health together.

5 Symptoms of Low Nitric Oxide | Symptoms To Watch For

Posted on by AmyADMIN

Let’s talk about a tiny molecule that packs a major punch in men’s health—Nitric Oxide (NO). Nitric Oxide is like the superhero of your bloodstream, helping to keep things flowing smoothly, from your muscles to your manhood. 

But what happens when your NO levels start to dip? Well, that’s where things can get a little rocky. In this article, our men’s health experts are diving deep into the world of nitric oxide and exploring five symptoms that could be signaling low levels of this essential molecule.

What is Nitric Oxide?

Think of nitric oxide as the traffic cop of your blood vessels, directing blood and oxygen flow to where it’s needed most. It’s responsible for keeping your arteries nice and relaxed, ensuring blood can pass through without hiccups. 

But NO isn’t just about blood flow; it’s also a key player in reducing inflammation and supporting nerve function. In other words, it’s an essential part of your overall health and well-being.

In simpler terms, it helps your blood vessels relax and expand, allowing better blood flow and oxygen delivery throughout your body.

How do I know if I have low nitric oxide levels?

Wondering if your body’s nitric oxide levels are running on empty? By working closely with your healthcare provider, you can gain a better understanding of your NO status and take steps to optimize your nitric oxide levels for improved health and vitality. 

In our recent podcast episode with Dr. Nathan Bryan, we discussed some of the methods you should use to determine whether your levels are low: 

You might think about using test strips to check your nitric oxide levels at home. However, Dr. Bryan advises against it due to their inaccuracy. 

“I don’t use those test strips anymore because of the false positives. They can create confusion and give a false sense of security,” he says. Instead, paying attention to your symptoms and overall health is a more reliable way to assess your nitric oxide levels.

How to Test Nitric Oxide Levels:

  1. Nitric Oxide Testing Strips
  2. Max Pulse Device
  3. Comprehensive Blood Tests

Why shouldn’t I use nitric oxide test strips?

Take it from the expert – testing nitric oxide levels with test strips might seem convenient, but they’re not the best choice due to their potential inaccuracies. Dr. Nathan Bryan points out that these strips often give false positives, creating confusion and a false sense of security. For instance, someone might show optimal levels on a strip despite having clear symptoms of nitric oxide deficiency, like high blood pressure or erectile dysfunction.

This discrepancy can lead to misdiagnosis and improper treatment. As Dr. Bryan says, “I don’t use those test strips anymore because of the false positives.” Instead, he recommends focusing on symptoms and overall health assessments to get a more accurate picture of your nitric oxide levels.

Comprehensive blood tests are best.

When in doubt, a comprehensive blood test can shed light on your nitric oxide levels and other important markers of cardiovascular health. By analyzing factors like endothelial function, inflammation, and oxidative stress, healthcare providers can paint a clearer picture of your overall NO status and identify any potential issues.

This is the only way to truly understand your NO levels and how they affect your overall health, so we always recommend seeking comprehensive lab work. With our new cardiovascular testing service, we use a lab panel through Boston Heart Labs which has markers related to nitric oxide to give you a better idea of where you’re at. 

And of course, your lifestyle habits matter.

Everyone is looking to optimize their health, but it’s harder in practice when it requires lifestyle changes like exercise, quitting smoking, and changing your diet. But these factors can all impact your nitric oxide production, so your lifestyle habits can offer valuable insights into where your NO levels are at. 

By taking a good look at your lifestyle and medical background, healthcare providers can identify potential risk factors for low NO levels and tailor their approach accordingly.

5 Symptoms of Low Nitric Oxide

Here are five red flags that could indicate your NO levels need a boost:

  1. Erectile Dysfunction (ED) 
  2. High blood pressure
  3. Cognitive decline
  4. Increased inflammation
  5. Poor exercise performance

Erectile Dysfunction (ED)

If you’ve been having trouble in the bedroom, low nitric oxide levels could be part of the problem. NO plays a crucial role in the process of getting and maintaining an erection. It helps to relax the blood vessels in your penis, allowing blood to flow in and create that magic moment. 

When your nitric oxide levels are low, the pipes can get a little clogged, making it difficult for you to rise to the occasion. 

Decreased Exercise Performance

You used to breeze through your workouts, but lately, you’ve been struggling to keep up. Your muscles feel tired and sluggish, and no matter how hard you push, you just can’t seem to hit your stride. Sound familiar? Low nitric oxide levels could be to blame. 

Without enough nitric oxide to keep your blood flowing smoothly, your muscles aren’t getting the oxygen and nutrients they need to perform at their best. It’s like trying to drive a car with a clogged fuel line—not exactly a recipe for success.

Poor Cardiovascular Health

Your heart is the engine that keeps your body running, so it’s essential to keep it in top shape. But if you have low nitric oxide levels, your cardiovascular health could be at risk. NO helps to keep your blood vessels relaxed and flexible, preventing them from becoming stiff and narrow. 

When NO levels drop, your arteries can’t expand as they should, leading to high blood pressure, plaque buildup, and an increased risk of heart disease. Think of it like trying to force water through a clogged pipe. 

Fatigue and Reduced Energy Levels

If you’ve been struggling to find the energy to get through your daily routine, low nitric oxide levels could be to blame for your dwindling energy reserves. Ordinarily, nitric oxide helps to kickstart the process of energy production. When NO levels drop, your cells can’t generate energy as efficiently, leaving you feeling tired and rundown. 

Impaired Cognitive Function

Your brain is your body’s command center, responsible for everything from learning and memory to decision-making and problem-solving. But if your NO levels are low, your cognitive function could take a hit. 

Nitric oxide helps to regulate blood flow to your brain, ensuring that it gets the oxygen and nutrients it needs to function optimally. A drop in your NO levels can inhibit your brain’s ability to work as efficiently, leading to brain fog, memory problems, and difficulty concentrating. 

What do I do for low nitric oxide levels?

Low nitric oxide levels can wreak havoc on your body and your quality of life, but there are steps you can take to boost your NO levels. From incorporating nitric oxide supplements into your routine to making lifestyle changes that support nitric oxide production, there are plenty of ways to give your body the support it needs. 

So, if you’ve been experiencing any of these symptoms, don’t ignore them—listen to what your body is telling you and take action. Our team at Victory Men’s Health is here for you. If you’re experiencing a reduction in your NO levels, we’ll work with you to create a customized treatment plan that’s right for you. 

How and When to Take Nitric Oxide Supplements

When it comes to selecting a nitric oxide supplement, it’s crucial to choose one that is effective and backed by solid scientific research. Dr. Nathan Bryan, a pioneer in nitric oxide research, offers two standout products: N101 lozenges and NOBeetz. Here’s what makes them a top choice:

 N101 Lozenges

  • Direct Nitric Oxide Generation: Unlike many supplements that rely on the body to convert precursors into nitric oxide, N101 lozenges directly generate nitric oxide. This ensures consistent and reliable delivery.
  • Essential Cofactors: The lozenges include magnesium and vitamin C, which are essential for optimal nitric oxide production. As Dr. Bryan explains, “75% of Americans are deficient in magnesium, which is crucial for nitric oxide production.”
  • Great Taste and Compliance: The lozenges are designed to taste good, which improves compliance. “The beauty of the lozenge is number one, it tastes good. And number two, it releases a lot of nitric oxide over five to six minutes as it dissolves,” says Dr. Bryan.

 NOBeetz

  • Enhanced Formula: NOBeetz combines fermented beets, which are optimized to maximize nitric oxide activity, with electrolytes and a patented ATP (adenosine triphosphate) ingredient to boost cellular energy.
  • Oxalate-Free: Traditional beet products can be high in oxalates, which may cause kidney stones. NOBeetz removes these oxalates, making it safer and more effective.
  • Convenient and Potent: Packaged in individual sachets, NOBeetz ensures precise dosing and immediate nitric oxide production when mixed with water. “We designed it as a shot to ensure the nitric oxide is released inside your body, not in a glass cup,” Dr. Bryan advises.

Many products on the market, such as those containing arginine or citrulline, are less effective because they rely on the body’s ability to convert these amino acids into nitric oxide, which often doesn’t happen efficiently. As Dr. Bryan puts it, “Nitric oxide deficiency is never caused by an arginine deficiency.”

When to Take Nitric Oxide Supplements

Timing is crucial when it comes to maximizing the benefits of your nitric oxide supplement. Here are some key times to consider:

  • Before Exercise – Taking your nitric oxide supplement about 30 minutes to an hour before a workout can help enhance blood flow to your muscles, improving your exercise performance and endurance. This pre-workout boost can make your workouts more effective and enjoyable.
  • Before Bed – Some studies suggest that taking nitric oxide supplements before bed can support overnight recovery and cardiovascular health. Improved blood flow during sleep can help your body repair and rejuvenate, leading to better overall health.
  • In the Morning – Starting your day with a nitric oxide supplement can help improve blood flow and oxygen delivery in your body, setting the stage for better energy levels and cognitive function throughout the day. This can be especially beneficial if you often feel sluggish or fatigued in the mornings. “The first thing you do in the morning is take the nitric oxide lozenge,” says Dr. Bryan. It helps prevent heart attacks, which are more likely to occur before 10 a.m.

Take Action With Victory Men’s Health

Ready to boost your nitric oxide levels and reclaim your vitality? At Victory Men’s Health, we offer high-quality nitric oxide supplements and personalized health assessments to help you tackle symptoms of low nitric oxide. Our team is dedicated to educating you on the benefits and proper usage of these supplements to ensure you achieve the best possible health outcomes.

Contact us today to begin your journey toward improved health and vitality. 

What is Sermorelin? Let’s Talk Risks & Benefits For Men

Posted on by AmyADMIN

As we navigate through life, especially after hitting the 30-year mark, our body’s natural knack for producing human growth hormone (HGH) begins to wane, impacting both men and women alike. Sermorelin therapy emerges as a beacon of hope in this scenario, offering a gentle nudge to our pituitary gland, thus naturally elevating our growth hormone levels with the help of Sermorelin acetate.

We were lucky enough to discuss all things FDA-approved sermorelin with Dr. Rob Kominiarek, the president of ReNue Health®, on the Women Want Strong Men Podcast.

We are seeing more clients excited about Sermorelin in our offices, and here’s who makes a great candidate:

  • Men Looking for Better Sleep: Perfect for those who want to improve their deep sleep, which is vital for overall health.
  • Men aiming for Physical Gains: Ideal for individuals who want to build muscle and lose fat, benefiting from Sermorelin’s recovery and muscle-building properties.
  • Already Healthy and Active: Works best for people who exercise regularly and eat well.
  • Seeking Anti-Aging Effects: Attracts those interested in looking younger and improving skin health.
  • Willing to Invest in Health: Fits those ready to commit financially to their long-term well-being.

These characteristics help us identify the best candidates for Sermorelin, ensuring they are well-positioned to benefit from its health-optimizing effects.

What is Sermorelin?

Sermorelin is a synthetic version of a naturally occurring peptide hormone that stimulates the release of growth hormone from the pituitary gland. This hormone, also known as growth hormone-releasing hormone (GHRH), plays a vital role in various physiological processes, including growth, metabolism, and cell repair.

Unlike synthetic growth hormone, which directly replaces the body’s natural growth hormone, Sermorelin works by stimulating the body to produce more growth hormone on its own. This natural approach offers several advantages, including a more physiologic pattern of growth hormone release and reduced risk of side effects.

“Sermorelin is the one I like to start out with… It’s like that first peptide, say someone wants to get into peptides, start here,” Dr. Kominiarek explains. This preference underlines the peptide’s broad applicability and gentle yet effective mechanism of action.

Let’s Talk About Benefits of Sermorelin

The perks of getting your HGH levels back on track are pretty impressive. These benefits start to roll in at their own pace, offering everything from a quick lift in energy and libido to more gradual changes like enhanced muscle tone and healthier skin.

Sermorelin therapy offers a myriad of benefits, stemming from its ability to enhance the body’s natural growth hormone levels. These advantages range from improved muscle growth and enhanced recovery to better sleep and increased energy levels. Dr. Kominiarek points out, “Growth hormone is important because that’s your anti-aging, that’s all good things in the body come from having growth hormone.”

The goal of Sermorelin therapy goes beyond superficial enhancements, aiming to improve the health span and, ultimately, the lifespan. The initial appeal for many might be the promise of “big muscles and skinny waists,” but as Dr. Kominiarek observes, the conversation often shifts towards a more profound desire to “feel good every day and chase down life.”

Clinical studies have shown Sermorelin can lead to:

  1. Improved Muscle Growth: One of the most sought-after benefits of Sermorelin is their ability to enhance muscle growth. Growth hormone is known for its role in muscle repair, making Sermorelin a popular choice among men looking to increase muscle mass and strength.
  2. Enhanced Recovery: Sermorelin can also aid in post-workout recovery. By promoting faster muscle repair and reducing inflammation, Sermorelin can help men recover more quickly from intense workouts, allowing for more frequent and effective training sessions.
  3. Better Sleep: Growth hormone plays a crucial role in regulating sleep patterns, particularly deep sleep. By stimulating the body’s natural production of growth hormone, Sermorelin can improve sleep quality, leading to better overall health and well-being.
  4. Increased Energy Levels: Many men report feeling more energetic and alert after starting Sermorelin therapy. This boost in energy can lead to increased productivity and a more active lifestyle.
  5. Improved Skin Health: Growth hormone is also known for its role in maintaining healthy skin. By stimulating the production of collagen and elastin, Sermorelin can help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.

Are there Risks to Using Sermorelin?


Some may notice minor side effects at first, such as feeling a bit flushed, a touch dizzy, or maybe getting a headache. These are usually just your body getting acquainted with the new treatment and often get better on their own.

Are Sermorelin Peptides’ Benefits Worth It?

Sermorelin peptides offer a promising option for men looking to optimize their health and well-being. From improved muscle growth to enhanced sleep quality, the benefits of Sermorelin are wide-ranging and can have a profound impact on men’s overall quality of life.

With the right approach and guidance from our team, Sermorelin peptides can be a valuable tool in your health and wellness arsenal.

How Long Do I Take Sermorelin Peptides?

At Victory Men’s Health, we recommend a strategic approach to Sermorelin therapy by cycling on and off the treatment. This method is designed to keep your body responsive and prevent it from becoming too accustomed to the peptide. Typically, we advise patients to follow a regimen of three to six months on Sermorelin, after which they can take a break or switch to a different peptide.

This cycling helps optimize the benefits while maintaining the body’s natural hormone balance and sensitivity.

How Is Sermorelin Administered?

Sermorelin can be administered through injections or sublingually, with injections offering the most potent effects. The recommended regimen includes a five-night weekly schedule, following a fasting period to optimize absorption and effectiveness.

In our practice, we administer Sermorelin through subcutaneous injections, typically targeting the belly fat area for optimal absorption. For the best results, we recommend taking Sermorelin at night just before bedtime. This timing is crucial as it coincides with the body’s natural peak in growth hormone release, which occurs during sleep.

Additionally, to maximize the effectiveness of Sermorelin, we advise our patients not to eat for at least an hour before their injection. This ensures that the natural spike in growth hormone isn’t hindered by the digestive processes that follow eating.

These guidelines help us ensure that our patients receive the full benefits of Sermorelin therapy.

Cost of Sermorelin Peptide Injections

The cost of Sermorelin therapy is around $300-$400 per month. For a full cycle, which typically runs from three to six months, the total expense could be approximately $850 to $1,000.

This is highly dependent on each client based on our professional recommendations.

Am I A Candidate for Sermorelin Peptide Injections?


At Victory Men’s Health, we understand that symptoms like losing muscle, feeling constantly tired, or noticing changes in your mood and thinking can be concerning. These issues might be linked to a growth hormone deficiency. For those looking into ways to tackle these problems, or even those interested in anti-aging or bodybuilding gains, Sermorelin injections could be a path worth exploring.

However, it’s not a one-size-fits-all solution. The key to finding out if Sermorelin is the right choice for you is a thorough chat with a healthcare expert who can consider your unique health profile and what you’re aiming to achieve.

Ready to see how you can boost your health and vitality? Reach out to us at Victory Men’s Health. Let’s schedule a talk to dive into your medical history, current health, and what you’re hoping to get out of treatment. Together, we can map out your options and start your journey toward optimal well-being.

Key Takeaways & Next Steps

For men seeking to restore vitality and combat the effects of aging, FDA-approved Sermorelin therapy offers a promising solution. Victory Men’s Health provides a comprehensive program that includes physician-directed individual evaluations, the use of bio-identical hormones, and close monitoring of blood levels. This approach aims to rejuvenate and minimize symptoms associated with andropause and aging. If you’re interested in exploring the benefits of Sermorelin, schedule a consultation with one of our medical providers to discuss personalized treatment options tailored to your unique health needs. Take the first step toward revitalized health and vitality today.

Next Steps with Victory Men’s Health

If you’re nodding along thinking, “This might be for me,” it’s time to chat with the experts at Victory Men’s Health. We’re all about personalized care, from in-depth evaluations with our physicians to monitoring your progress every step of the way. Whether you’re battling signs of aging, looking to level up your fitness, or just aiming for a healthier, happier you, Sermorelin therapy could be your golden ticket.

At Victory Men’s Health, the emphasis is on tailoring treatment plans to each individual’s unique needs and health goals. This personalized approach ensures that therapies like Sermorelin not only contribute to immediate improvements in vitality and aesthetics but also support long-term health and prevention of age-related decline.

Dr. Kominiarek’s focus on longevity encapsulates the essence of our mission at Victory Men’s Health: to empower men to lead healthier, more vibrant lives through cutting-edge therapies and individualized care. “My focus is on longevity… helping people understand how they can improve their health span to ultimately improve their lifespan,” he shares, aligning perfectly with our holistic view of men’s wellness.

Ready to take the leap towards a revitalized you? Reach out to Victory Men’s Health today, and let’s map out a journey tailored just for you.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Does Metformin Lower or Increase Testosterone?

Posted on by AmyADMIN

If you have diabetes, there’s a good chance you’ve heard of metformin. This medication is very popular, especially among aging men. Known mainly for treating type 2 diabetes, metformin has many benefits beyond just controlling blood sugar. But are metformin and testosterone connected?

At Victory Men’s Health, our clients frequently discuss their medication routines with us. When we learn they’re taking metformin, it catches our attention, particularly if they’re seeking treatment for erectile dysfunction (ED) or weight loss. Addressing these issues is both an art and a science, requiring the expertise of medical professionals who specialize in men’s health.

Whether you’re wondering “Does metformin lower or increase testosterone” or “Is metformin beneficial to non-diabetics” — you’re not alone. In this article, we’ll dive into how metformin affects testosterone levels and why it should be just one part of your overall health plan. 

Let’s Talk About Metformin

Metformin is an oral medication that’s been around for decades and is one of the most widely prescribed medications globally.

What Does Metformin Do?

It works by decreasing glucose production in the liver and improving the body’s sensitivity to insulin. This helps lower blood sugar levels in people with type 2 diabetes—but metformin’s benefits don’t stop there. 


Research has shown that metformin offers several potential benefits beyond its primary use of blood sugar control, making it an intriguing option for various health concerns:

  • Anti-Aging Properties: Metformin may extend your lifespan and improve healthspan by activating an enzyme called AMP-activated protein kinase (AMPK), which enhances cellular function, reduces oxidative stress, decreases inflammation, and improves mitochondrial function. Studies also show that metformin may offer neuroprotection (lower risk of neurodegenerative diseases such as Alzheimer’s) and cardioprotective properties.
  • Weight Management: By improving insulin sensitivity, reducing appetite, and lowering blood sugar levels, metformin can support healthy eating habits, aid in maintaining a healthy weight, and mitigate obesity-related complications. Metformin has also been known to have a positive effect on the gut microbiome by increasing the abundance of the probiotic Akkermancia muciniphilia.
  • Cancer Risk Reduction: Studies suggest that metformin may lower the risk of certain cancers, such as breast, colorectal, pancreatic, and prostate cancers, by lowering insulin and glucose levels, inhibiting the mTOR pathway, and reducing inflammation.

Metformin and Testosterone: What’s the Connection?

Understanding the connection between metformin and testosterone is crucial for men concerned about their hormone levels. Testosterone, an essential hormone for men, influences various aspects of your health, including muscle mass, bone density, mood, and libido. Low testosterone levels can lead to issues such as fatigue, depression, and erectile dysfunction. 

So, how does metformin interact with testosterone? Let’s take a look.

1. Improving Insulin Sensitivity and Hormonal Balance

By reducing insulin resistance, metformin helps regulate blood sugar levels, which can have a big impact on your hormone balance. Insulin resistance is often associated with a cluster of metabolic issues, including low testosterone levels. 

Through improved insulin sensitivity, metformin can indirectly support healthier testosterone levels. If you are on TRT and experiencing side effects or are still not where you want to be, insulin resistance might be a contributing factor to consider. Improving your metabolic health is a large part of the approach to optimizing your health and TRT alone may not cut it for some individuals.

2. Weight Loss and Testosterone Levels

Obesity and excess body fat are closely linked to lower testosterone levels. Metformin aids in weight management by reducing appetite and improving insulin sensitivity. Studies have shown that weight reduction in overweight or obese men can lead to increased testosterone levels, as fat cells produce an enzyme called aromatase. By reducing body fat, metformin can help lower the activity of this enzyme (aromatase) and preserve your testosterone levels.

3. Direct Effects on Testosterone Production

Some studies suggest that metformin could directly influence the production of testosterone by the testes. For example, a study on men with type 2 diabetes found that those who took metformin had higher levels of testosterone compared to those who did not. This effect could be attributed to improved insulin sensitivity and better overall metabolic health, which support the endocrine system’s function, including testosterone production.

In supporting the function of your endocrine system, metformin may indirectly support testosterone production. While improving your testosterone to a small degree may not result in symptom improvement, getting your health back on track will be beneficial regardless.

So, does metformin lower or increase testosterone?

The answer isn’t black and white. 

Some studies suggest that metformin can help improve testosterone levels, especially in men who are overweight or struggle with insulin resistance.

This is because metformin helps improve insulin sensitivity, which can positively impact hormone balance.

However, some short-term studies indicate that metformin could lower testosterone levels. This could be due to its effect on reducing overall body weight and fat mass, as excessive/rapid weight loss or changes in your metabolic health can sometimes lead to a temporary drop in testosterone levels. 

With this in mind, it’s essential for men taking medications like metformin to work closely with a men’s health specialist to monitor both their weight loss progress and testosterone levels to ensure optimal health outcomes. If you’re already on TRT and are insulin-resistant, metformin will likely be a positive addition to your regime. 

Does Metformin Cause Erectile Dysfunction (ED)?

Another important aspect to consider is the potential impact of metformin on your erectile function. Erectile dysfunction is a common concern among men, especially as they age. The good news is that metformin does not cause any sexual health/ED side effects. In fact, by improving insulin sensitivity and helping manage blood sugar levels, metformin could positively affect erectile function, particularly in men with diabetes.

It’s worth noting that ED is often influenced by many factors, such as psychological, hormonal, and vascular health. So, while taking metformin itself is not likely to cause ED, it’s essential to address all potential underlying causes to effectively manage and treat the underlying condition.

Is Taking Metformin Worth It If You Have ED?

If you’re struggling with erectile dysfunction, taking metformin may be a good option to consider. Metformin helps manage blood sugar levels, which protects vascular health and nerve function—both crucial for normal erectile function. Additionally, metformin aids in weight management, offers anti-aging benefits, and may reduce the risk of certain cancers. 

At Victory Men’s Health, we can treat ED through various methods, and incorporating metformin into your health regimen allows you to simultaneously address your blood sugar management and other health concerns. 

You don’t have to choose between managing your blood sugar and treating ED—metformin can help with both.

Metformin and Testosterone: Just One Piece of the Puzzle

While metformin offers several potential benefits, it’s important to view it as just one part of a comprehensive approach to your health. At Victory Men’s Health, we believe in personalized care tailored to your unique needs and goals.

We understand that optimizing your health involves looking at the big picture—your hormone levels, nutritional status, physical fitness, and mental well-being. Our team of experts is here to guide you every step of the way, providing you with the tools and support you need to achieve optimal health.

For men looking to maintain their vitality and well-being as they age, metformin could be a valuable tool to keep in the arsenal. 

However, it’s important to remember that it’s not a magic bullet. A healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep is crucial.

FAQs: Metformin and Erectile Dysfunction (ED)

1. Can metformin help with erectile dysfunction?

Metformin primarily helps manage blood sugar levels in people with type 2 diabetes, which can indirectly benefit erectile function. By improving insulin sensitivity and reducing blood sugar levels, metformin supports vascular health and nerve function, both crucial for normal erectile function.

2. Does metformin cause ED?

There is no strong evidence to suggest that metformin causes ED. In fact, by improving your overall metabolic health and reducing risk factors associated with ED, metformin may help improve erectile function, particularly in men with diabetes.

3. How does managing blood sugar affect ED?

High blood sugar levels can damage blood vessels and nerves, leading to complications such as erectile dysfunction. By effectively managing your blood sugar, metformin can help to prevent this damage, which can improve or prevent ED symptoms.

4. Are there additional benefits of taking metformin for men with ED?

Yes, metformin offers several additional benefits:

  • Weight Management: Helps aid in weight loss or preventing weight gain.
  • Anti-aging Properties: Reduces inflammation, improves cellular function, and protects against age-related diseases.
  • Cancer Risk Reduction: May lower the risk of certain cancers.

5. Should I take metformin if I have ED but not diabetes?

Metformin is primarily prescribed for managing type 2 diabetes, not as a form of treatment for ED. There are much more effective treatments for ED. We can help with that!

6. Can metformin be part of a comprehensive ED treatment plan?

Absolutely. At Victory Men’s Health, we offer a variety of treatments for ED, including hormone therapy, lifestyle changes, and psychological support. Metformin can be part of a comprehensive health strategy, especially if managing blood sugar is relevant to your overall health. If you’re interested in taking metformin, we are happy to advise you on whether you should discuss this medication with your primary care physician based on your unique needs.

To explore other treatments for ED, schedule an initial visit with us. For $99, you’ll receive a confidential consultation, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA, FSA, and Care Credit cards. 

Take the Next Step with Victory Men’s Health

As you explore the potential benefits of metformin beyond blood sugar control and its effects on testosterone, it’s essential to have the right guidance and support. Our team offers personalized care to address your unique health concerns, whether you’re curious about metformin’s impact on testosterone levels or seeking solutions for erectile dysfunction.

We believe in taking a holistic approach to men’s health, considering factors like hormone levels, nutritional status, physical fitness, and mental well-being to tailor a treatment plan that’s right for you.


Contact us today to schedule a consultation and take the first step toward optimizing your health with Victory Men’s Health.

How Long After Quitting Smoking Does Erectile Dysfunction Improve? 

Posted on by AmyADMIN

So, you’ve made the decision to kick the smoking habit—kudos to you! Quitting smoking is not only great for your overall health but can also have a positive impact on your sexual health.

Let’s talk about it. Sexual health troubles can often be an overlooked side effect of smoking. Even after saying goodbye to cigarettes, your ED symptoms might still be lingering. That’s why combining it with other treatment options gives you the best shot at a positive outcome.

But here’s the thing: while quitting smoking is a significant step towards addressing erectile dysfunction (ED), it’s rarely the sole culprit behind your symptoms.

You might be wondering, “How long after quitting smoking does erectile dysfunction improve?” In this guide, we’ll explore the connection between smoking and ED, discuss how long it takes to see improvements after quitting smoking, and explore other tips and treatments.

If you’re experiencing erectile dysfunction, check out some of our other helpful blog posts:

Remember, you’re not alone in this journey. We’re here to help. Whether you prefer in-person services at one of our four locations across Missouri and Illinois or telehealth visits, we’re ready to assist you in finding the right treatment plan for your ED. Now, let’s dive in.

The Connection Between Smoking and Erectile Dysfunction

Let’s talk about the impact of smoking on your sexual health. We all know smoking isn’t doing your overall health any favors, but did you know just how much it can mess with your sexual function?

Smoking doesn’t just harm your lungs; it affects your blood vessels, too. Good blood flow is key for getting and keeping things going downstairs. Those pesky chemicals in cigarettes are like little wrecking balls, damaging your blood vessels and cramping your style when it comes to erections.

Nicotine is a key ingredient in cigarettes and it’s not doing you any favors in the bedroom. Nicotine tightens up your blood vessels, making it tough for the good stuff to flow where it needs to go when the mood strikes. Smoking is also associated with conditions like atherosclerosis, hypertension, and diabetes—all of which can contribute to erectile dysfunction.

But here’s the good news: You’ve already taken the first step by considering kicking the habit. Let’s keep that momentum going and get you back on track to a healthier, happier sex life.

How Long After Quitting Smoking Does ED Improve?

The good news is that quitting smoking can lead to significant improvements in your erectile function. Research suggests that the benefits of quitting smoking on sexual health can be seen relatively quickly. While everyone’s experience is unique, men have reported improvements in their erectile function in as little as a few weeks or even days.

For others, it may take a few months or up to a year. As your body begins to repair the damage caused by smoking, blood flow improves, and erectile function may return to normal or near-normal levels. If you’ve quit smoking and haven’t yet seen improvements, or are thinking of quitting and want to speed up the process, there are other treatment methods you can seek out. More on that later! 

Other Sexual Health Benefits of Quitting Smoking

Quitting smoking doesn’t just improve erectile dysfunction—it can also have a positive impact on other aspects of your sexual health. Here are some additional benefits you may experience:

  • Improved Libido: Smoking can dampen sexual desire, but quitting can reignite your libido. As your body adjusts to life without cigarettes, you may find yourself feeling more interested in sex and experiencing heightened arousal.
  • Better Sexual Performance: Smoking-related damage to blood vessels can affect your overall sexual performance. By quitting smoking, you may notice improvements in stamina, endurance, and the quality of your sexual experiences.
  • Enhanced Sensation: Smoking can dull the senses. When you quit smoking, you may find that your sense of touch becomes more sensitive, leading to increased pleasure and satisfaction during sexual activity.
  • Increased Fertility: Smoking can harm sperm quality and reduce fertility in men. Quitting smoking can improve your sperm count, motility, and morphology, increasing the chances of conception if you’re trying to start a family.

By quitting smoking, you’re not just improving your erectile function—you’re also investing in your overall sexual health and well-being.

Tips and Treatments for Erectile Dysfunction

While quitting smoking is a beneficial step in addressing ED, there are additional strategies and treatments that can help improve your sexual health. 

  • Adopt a Healthy Lifestyle: In addition to quitting smoking, maintaining a healthy lifestyle can support erectile function. This includes regular exercise, a balanced diet, managing stress, and getting enough sleep.
  • Consider Testosterone Replacement Therapy (TRT): Testosterone plays a key role in sexual function, and low testosterone levels can contribute to ED. TRT is a treatment option for men with low testosterone levels that can help improve libido, erectile function, and overall well-being. If you’re considering TRT, our team at Victory Men’s Health can help you get started. 
  • Explore Medication Options: Options like Viagra, Cialis, and Levitra are commonly prescribed to treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection. They’re less invasive than some other options but still require the guidance of a medical professional to ensure they’re the right fit for you. However, it’s important to note that while these medications can help with symptoms, they don’t address the underlying causes of erectile dysfunction.
  • Consider Next Steps: For those seeking a more direct approach, options like Trimix injections and the Priapus Shot (also known as the P-Shot) are available. These treatments involve injecting medication directly into the penis to stimulate blood flow and improve erectile function. While more invasive, they can be highly effective for some men. However, it’s crucial to consult with a medical professional who specializes in erectile dysfunction to determine if these treatments are suitable for you.
  • Try Wave Therapy: Also known as low-intensity shockwave therapy, this non-invasive treatment uses acoustic waves to stimulate blood vessel growth and improve blood flow to the penis. It’s a great option for men with mild to moderate ED, offering potential benefits without the need for surgery or medication.

We understand the importance of addressing the root causes of erectile dysfunction and creating personalized treatment plans tailored to your specific needs and goals. Whether you’re considering medication, injections, or alternative therapies like wave therapy, our team is here to provide expert guidance and support every step of the way.

How Victory Men’s Health Can Help

We understand that dealing with erectile dysfunction or any other sexual health issue can be tough. Our team of healthcare professionals knows the ins and outs of men’s health.

At Victory Men’s Health, we get the unique challenges you’re facing and we’re ready to help you tackle them head-on. Whether it’s erectile dysfunction, low libido, weight loss, or any other health concern, we’ve got your back.

We take a holistic approach to men’s health because we know that it’s not just about treating symptoms—it’s about addressing the root causes and helping you live your most fulfilled life. That’s why we offer a range of personalized treatments tailored to your individual needs and preferences. Let’s work together to get you back on track to better health. You’ve taken the first step by reaching out, now it’s our turn to help guide you on this journey.

Contact us today to schedule a consultation and take the first step toward reclaiming your sexual confidence and vitality with Victory Men’s Health.

Micronutrient Testing: What Your Results Actually Mean

Posted on by AmyADMIN

In today’s society, even the most health-conscious individuals often find themselves lacking key nutrients due to dietary habits and preferences. Despite our best efforts, the prevalence of processed foods and nutrient-poor soil means that many of us are deficient in essential minerals. But how do you know what you’re lacking if you don’t have the information? That’s where micronutrient testing comes in.

Blood testing is an affordable way to boost your mental and physical performance, reduce the risk of chronic diseases, and increase longevity. Once you know where your nutrient gaps are, it’s often easy to feel better and round out your diet. Unfortunately, not enough people take advantage of this valuable resource to keep an eye on and improve their health proactively.

At Victory Men’s Health, our treatment plans are data-driven by these comprehensive lab tests, ensuring personalized and effective care for each patient. We utilize both extracellular and intracellular micronutrient testing to provide a comprehensive view of your body’s nutrient status.

Let’s dive in!

Do you really need micronutrient testing?

You might wonder if micronutrient testing is necessary for you. The answer depends on where you are in your health journey. This type of testing can be beneficial to anyone and is often a good first step to uncover the root cause of a problem. Micronutrient testing could be a great option if you eat well and take daily supplements but want to better fine-tune your diet, supplementation regime, and longevity.  

Many of our patients opt for this test to ensure they’re taking the correct supplements, especially if they’re spending a lot on expensive products. We also perform micronutrient testing on many athletes and individuals with intense exercise regimes as they deplete nutrients more rapidly than most. Individuals on restrictive diets (whether carnivore or vegetarian) are also great candidates. 

Other reasons why our patients might make a good candidate for micronutrient testing include those experiencing fatigue, hair loss, trouble losing weight, trouble gaining muscle, and digestive issues/symptoms of malabsorption. Alternatively, this test can be great for the person who is told “everything is normal” from basic lab testing, but continues to experience symptoms or health problems. 

Based on the results, your provider may uncover more than just a nutrient deficiency.

It’s also important to note that many prescription medications can deplete certain micronutrients, so testing and replacing the necessary micronutrients can help avoid the side effects of medications you need. If you are a candidate for micronutrient testing, we recommend doing the test annually. 

Even if you follow a healthy diet, you might not get all the nutrients you need due to absorption issues, metabolism, and individual genetic variations. Micronutrient testing gives you a detailed picture of what’s happening inside your cells. This helps you make informed decisions about your diet, lifestyle, and supplements. Genetic mutations, such as in the MTHFR gene, can affect the body’s ability to process certain nutrients and increase the risk of some health conditions. 

What will a micronutrient test tell us?

Micronutrient testing measures the nutrient status inside your white blood cells, providing a more accurate reflection of what your body is absorbing and utilizing. This type of testing can reveal deficiencies in key vitamins and minerals that extracellular (serum) tests might miss.

For example, a serum test might show normal levels of B12, but a micronutrient test could reveal a deficiency that explains symptoms like chronic fatigue. Micronutrient tests show how the body utilizes 31 different vitamins, minerals, antioxidants, amino acids, and metabolites. Even borderline deficiencies can contribute to negative health outcomes such as cancer, cardiovascular disease, inflammatory processes, and diabetes. 

At Victory Men’s Health, we test micronutrients through a lab called Spectracell. 

The method of this lab test is through a patient’s white blood cell (aka lymphocyte) over the past 4-6 months, which is the lifespan of a lymphocyte. This testing is superior to other types of micronutrient testing because it measures longer-term nutrient status. Deficiencies in lymphocytes have been proven to correlate to other tissues in the body and are tied to immune function. Serum, plasma, red blood cell, urine, and hair analysis tests all have lower reliability and validity. 

What Does a Micronutrient Test Cost?

While the cost of micronutrient testing can vary, we provide competitive pricing to ensure our patients receive the best care without financial strain. Please contact our offices directly for specific pricing details. On average, a test as a part of your comprehensive treatment plan is $300-$500.

Investing in your health through comprehensive testing can save you from future health complications and costly treatments.

What is the Process of Micronutrient Testing?

1. Schedule a Consultation: The first step is typically to schedule a consultation with one of our healthcare providers, where we’ll discuss your health goals, symptoms, and medical history to determine if micronutrient testing is right for you. However, we can order this test prior to meeting with a patient (without a consultation) if you know that’s the route you want to go. We also offer this testing through Rupa Health, so we can hold the appointment via telehealth and you can get the kit to have your blood drawn near you even if you are out of state.

2. Conduct the Test: If micronutrient testing is recommended, our team will guide you through the process. The test involves a simple blood draw that will be analyzed to measure the levels of various nutrients inside your cells.

3. Receive Your Results: Once the test results are in, we’ll then schedule a follow-up appointment to review your results in detail. Our healthcare provider will explain what the results mean and identify any nutrient deficiencies or imbalances 

Based on your test results, we’ll develop a personalized treatment plan tailored to your specific needs. This plan may include dietary recommendations, lifestyle changes, and targeted supplementation to address your nutrient deficiencies.

For example, if your micronutrient test reveals a deficiency in B vitamins, then we might recommend increasing your intake of foods rich in these vitamins or starting a supplement regimen. With our deep knowledge of supplements, vitamins, and minerals, we can create a custom plan based on your results to ensure you receive the precise nutrients your body needs to thrive.

5. Implement and Monitor: After you begin your personalized treatment plan, we’ll schedule regular follow-ups to monitor your progress. Adjustments to your plan will be made as needed to ensure you are on the right track to optimal health.

Micronutrient vs. Serum Testing: Do You Know the Difference?

Knowing the difference between micronutrient and serum testing is key to understanding which test you’ll be receiving. At Victory Men’s Health, here’s why we offer micronutrient testing.

Serum Testing

  • What It Measures: Nutrients in the liquid part of your blood at the moment of the test.
  • Availability: Easily available and simple to perform, giving a quick snapshot of your current blood nutrient levels.
  • Limitations: It doesn’t show what nutrients are actually being absorbed and used by your cells.

Micronutrient Testing

  • What It Measures: Nutrients inside your red and white blood cells.
  • Accuracy: Provides a more precise and detailed picture of your nutrient levels.
  • Duration: Shows nutrient levels over several months, not just at one moment.
  • Insight: Offers a better understanding of what your body is absorbing and using at the cellular level, along with measurements of your total immune function, antioxidant function, and carbohydrate metabolism.

When checking your micronutrient levels, micronutrient testing is the better choice. Why? Because it gives a more complete view of your nutrient status, helping you make better health decisions.

I’m thinking about getting a test – what’s next?

Step 1: Contact Us to Schedule Your Consultation
You can get in touch with us here.

Step 2: Initial Consultation
During your consultation, we’ll discuss your health history, current symptoms, and health goals. Our healthcare provider will determine if micronutrient testing is appropriate for you and guide you through the next steps.

Step 3: Testing and Results
We’ll conduct the micronutrient testing and analyze your results. Once your results are in, we’ll review them with you to explain what they mean and how they impact your health.

Step 4: Personalized Treatment Plan
Based on your results, we’ll create a personalized treatment plan to address any deficiencies or imbalances. This plan will include dietary recommendations, lifestyle changes, and targeted supplementation. We make custom vitamin packs based on the results and might offer a meal plan or suggest custom IV therapy.

Step 5: Ongoing Support and Monitoring
We provide continuous support and monitoring to ensure your treatment plan is effective. Regular follow-ups allow us to make any necessary adjustments and keep you on the path to optimal health.

Step 6: Take Control of Your Health
By understanding your nutrient status and addressing deficiencies, you can improve your mental and physical performance, reduce your risk of chronic diseases, and enhance your overall well-being.

Next Steps With Victory Men’s Health

At Victory Men’s Health, we are big fans of micronutrient testing. It’s one of our most popular services among men and women because it gives a complete view of your body’s nutrient levels, showing what your body is actually absorbing and using. Knowing your blood biomarkers helps you make better choices about your diet, lifestyle, exercise, and supplements.

Contact us today to schedule your consultation and start your journey to better health and well-being.

Semaglutide vs. Ozempic: What’s the Difference?

Posted on by AmyADMIN

By now, most people are familiar with Ozempic, but semaglutide is still a bit of a mystery to many. Ozempic is a patented form of semaglutide (think of it as the brand-name version), offering similar benefits for managing weight and diabetes. So when it comes to semaglutide vs. Ozempic, what’s really the difference?

At Victory Men’s Health, we prefer to offer semaglutide because it allows us to control the dose more precisely than with Ozempic. This enables us to tailor the treatment plan specifically to each patient, ensuring the most effective and personalized care.

Today, our health experts are breaking down everything you need to know about both. 

Before we dive in, let’s address the elephant in the room: there’s a stigma around these medications. Some see them as the “easy way out” for weight loss or diabetes management simply because they’re highly effective. However, there’s no shame in using effective tools to achieve your health goals. What matters most is doing what’s best for your well-being.

In a recent podcast episode, Victory Men’s Health CEO Amy Stuttle and fitness expert Mike Dolce debunked common misconceptions surrounding semaglutide. Contrary to popular belief, using semaglutide doesn’t have to mean sacrificing muscle mass. With the right guidance, you can effectively shed body fat while also gaining muscle. 

So, Ozempic vs. semaglutide—how are they different? And are they right for me? In today’s blog post, that’s exactly what we’re going to help you figure out. 

What is Semaglutide?

Semaglutide, a GLP-1 medication used to manage type 2 diabetes, acts by mimicking the natural hormone GLP-1, enhancing insulin release and supporting weight loss. 

While semaglutide offers incredible weight loss benefits, there are potential barriers such as insurance coverage limitations. However, reputable compound pharmacies provide accessible alternatives, offering semaglutide at a fraction of the cost of brand-name options like Ozempic. 

When you work with us, we’ll help you explore all available avenues to determine the most practical and beneficial option for your specific situation. 

How to Take Semaglutide

Semaglutide is administered via a once-weekly subcutaneous injection. The medication targets visceral fat, the fat surrounding organs, and fat in the belly, which is often a crucial marker for health.

When taking semaglutide, it’s important to closely monitor your body composition and macronutrients to prevent unintended muscle mass loss. High doses can inadvertently lead to muscle depletion, which is why it’s best to work with a healthcare professional who can create an individualized treatment plan. 

It’s also crucial to emphasize the role of protein intake and a healthy lifestyle to ensure a successful semaglutide regimen.

How much weight can you lose with Semaglutide/Ozempic?

One of the most attractive things about semaglutide and Ozempic is how effective they are for weight loss. Studies show that people taking these medications can lose a significant amount of weight—typically around 10-15% of their starting weight over the course of their treatment.

Semaglutide Weight Loss Timeline

The timeline for weight loss with semaglutide or Ozempic varies from person to person. Most people start noticing weight loss within the first few weeks of treatment, with more significant results happening over several months. Here’s a general outline of what you might expect:

  • First Month – Initial adjustments and gradual weight loss begin as your body adapts to the medication.
  • Three Months – More noticeable weight loss, often around 5-7% of initial body weight.
  • Six Months – Continued weight loss, with many individuals reaching 10-15% of their initial body weight.
  • Beyond Six Months – Sustained weight loss with continued use, combined with lifestyle changes for long-term results.

Are you a candidate for semaglutide?

Wondering if semaglutide is the right fit for you? At Victory Men’s Health, we take a comprehensive approach to your health, looking at more than just your weight. 

While weight is undoubtedly a key factor, we consider several aspects, including your medical history, goals, and body fat percentage. Even outside of obesity, understanding your body fat percentage is helpful in metabolic and inflammatory conditions.  Semaglutide is often recommended for individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related health concern, such as:

  • High cholesterol
  • Cardiovascular disease
  • High blood pressure
  • Diabetes
  • Metabolic syndrome issues
  • Osteoarthritis

While Ozempic and other GLP-1s can be prescribed under these diagnostic criteria, these are flawed as BMI isn’t always a good tool for measuring metabolic health. If you don’t fall within these criteria but are still struggling to lose weight, these medications might still be a good option for you. 

In the podcast, Amy and Mike stressed the significance of personalized treatment plans. This means not only focusing on medication but also committing to a healthy exercise regimen to stimulate your muscle growth and overall well-being.

What symptoms does semaglutide or Ozempic treat?

Recognizing the symptoms that semaglutide or Ozempic can treat is the first step toward making informed decisions about your health. Here are some common signs that these medications might be beneficial for you. 

  • Frequent Urination: High blood sugar levels can make you need to urinate more often which is a sign of diabetes.
  • Increased Thirst: You may feel constantly thirsty due to your body losing more water through frequent urination, which is also a sign of diabetes.
  • Difficulty Losing Weight: Despite diet and exercise efforts, you may struggle to shed pounds due to metabolic challenges.
  • Shortness of Breath: Carrying excess weight can make it harder to breathe, especially during physical activity.
  • Joint Pain: Extra weight can put stress on your joints, leading to discomfort and pain. Beyond extra weight, joint pain and arthritis are inflammatory conditions and these medications help decrease that inflammatory response.
  • Sleep Apnea: Obesity increases the risk of sleep apnea, a condition where breathing repeatedly stops and starts during sleep.
  • High Blood Pressure: Excess weight can contribute to elevated blood pressure, increasing the risk of cardiovascular diseases.

If you feel like you would benefit from semaglutide or Ozempic, the next step would be to meet with a healthcare provider or men’s health specialist who can help you determine whether it’s the right move for you. 

What’s the difference between Ozempic and semaglutide?

Choosing between Ozempic and semaglutide can be challenging since both medications belong to the class of GLP-1 receptor agonists. Let’s compare them. 

Administration frequency is the same for both. 

  • Ozempic: Administered once a week via a subcutaneous injection, typically in the abdomen, thigh, or upper arm.
  • Semaglutide: Also administered once a week through a subcutaneous injection, following a similar administration method to Ozempic. Sometimes, we recommend dividing the dose and taking it more frequently to reduce the side effects.

Insurance coverage can vary. 

  • Ozempic: Often covered by insurance, but only when prescribed as a treatment for type 2 diabetes per FDA guidelines. 
  • Semaglutide: While it shares the same active ingredient as Ozempic, coverage may vary depending on your insurance provider. Many providers will not cover weight loss medication, which is where sourcing your medication through a reputable compound pharmacy can be helpful in reducing the monthly cost. 

Semaglutide offers more dosing flexibility.

  • Ozempic: Offers a convenient once-weekly dosing regimen, providing consistent blood sugar management and weight loss benefits.
  • Semaglutide: Allows more flexibility in dosing, allowing for customized treatment plans tailored to individual needs and preferences.

Both medications have the same side effects.

Semaglutide and Ozempic may cause similar side effects, including nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, dizziness, and hypoglycemia. Whether you take one or the other, you should experience the same side effects if you’re getting a quality compound since the raw materials are the same. It’s essential to discuss potential side effects with your healthcare provider.

Personal preferences play a role in which one to choose.

Ultimately, the choice between Ozempic and semaglutide depends on your unique health goals, preferences, and insurance situation. Our men’s health experts can help you navigate your options and determine the most suitable treatment plan for your needs.

Semaglutide vs. Ozempic: The Role of a Healthy Lifestyle

While semaglutide can help your weight loss journey, it’s not a standalone solution. By combining medication with healthy eating habits, regular physical activity, and personalized support from healthcare professionals, you can achieve lasting success in your weight loss journey while safeguarding your overall health and well-being.

Do you lose muscle or fat on semaglutide?

When you begin a weight loss journey with medications like Semaglutide and Ozempic, it’s natural to wonder whether you can expect to lose muscle or fat. While these medications can lead to a reduction in overall body fat, there may also be some accompanying loss of muscle mass. However, with our individualized treatment plans, we prioritize strategies to help you maintain and even gain muscle while on these medications.

Our comprehensive approach to weight loss goes beyond simply watching the scale. We focus on optimizing your body composition to promote long-term health. With our support, you can achieve a balanced transformation that prioritizes both muscle retention and fat loss, setting you up for success on the path to optimized health and vitality. 

So, should I choose semaglutide or Ozempic?

As you consider your options with semaglutide vs. Ozempic, remember that you’re not alone on this journey. At Victory Men’s Health, we’re here to support you every step of the way. Whether you have questions, need guidance, or are ready to take the next step toward a healthier you, our compassionate team is just a phone call or a click away. 

Let’s work together to create a personalized plan that helps you achieve your weight loss goals and reclaim your health and vitality. Contact us today and let’s start this journey together.

We’re sharing it all on the podcast.

If you’re interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

“Am I At Risk For A Heart Attack?!” How We Screen Patients in 2024

Posted on by AmyADMIN

Are you worried about your heart health? Maybe heart disease runs in your family, or perhaps you’ve noticed some concerning heart attack symptoms. Many of our clients come to us with similar concerns, and it’s perfectly normal to feel anxious about your health. Today, we’re shedding light on our cardiovascular tests and when to consider taking one. 

We recently had the privilege of chatting about heart health with board-certified cardiologist Dr. Michael Twyman on the Women Want Strong Men podcast. From testing for cardiovascular disease risk to biohacking your heart health, Dr. Twyman and our CEO Amy Stuttle covered it all. 

At Victory Men’s Health, we believe in taking a proactive and informed approach to your cardiovascular health. That’s why we offer comprehensive heart health testing options at our clinics. Yes, we can now perform non-invasive, accurate heart health testing in the office!

Wondering if you’re at risk for a heart attack? Curious about which heart health test is the best choice? You’re in the right place. 

Am I at risk for a heart attack?

If you have a family history of heart disease, high blood pressure, or other cardiovascular issues, you might be a prime candidate for testing services. 

Don’t fall into these categories? Taking a proactive approach to your heart health can still offer peace of mind and help you maintain optimal health. Let’s take a closer look at what exposes an individual to a greater heart attack risk. 

  • Family History: If heart disease runs in your family, it’s crucial to monitor your heart health closely.
  • Existing Conditions: High blood pressure, diabetes, obesity, metabolic dysfunction, insulin resistance, and high cholesterol can increase your risk of heart disease. 
  • Lifestyle Factors: Smoking, poor diet, lack of exercise, and high stress levels are big risk factors.
  • Age: As we age, our risk for heart disease increases, making regular testing even more important.

Should I get tested for heart health?

Heart disease remains the leading cause of death worldwide, yet many people don’t realize they’re at risk until it’s too late. At Victory Men’s Health, we believe in the power of early detection and personalized care to prevent heart attacks and other cardiovascular events. Here’s why proactive heart health testing matters. 

  • Early Detection: Proactive heart health testing allows us to identify potential problems before they become serious. Tests can detect early signs of arterial stiffness, plaque buildup, and other issues that might not be apparent through regular check-ups.
  • Personalized Care: With detailed insights from advanced tests, we can create customized treatment plans tailored to your unique needs. This approach ensures that you receive the most effective interventions to maintain or improve your heart health.
  • Prevention: By identifying risk factors early, we can implement lifestyle changes and treatments (or recommend further care with a cardiologist) to prevent heart disease from developing or worsening. This proactive strategy helps reduce the risk of heart attacks, strokes, and other serious complications. 
  • Peace of Mind: Knowing your heart health status and having a plan in place can provide peace of mind. Don’t just worry about what might happen. Take control of your health and feel confident that you are doing everything possible to protect your heart.

What are the best heart health tests?

Picking the right heart health tests is crucial for keeping your heart in good shape. With so many tests on the market, it can be confusing to figure out which ones are the most accurate and helpful. We know how important it is to choose the right tests for early detection, prevention, and personalized care. 

In our clinics, we offer the best heart health tests for getting clear insights into your cardiovascular health, so you can take proactive steps toward a healthier heart. Our heart health testing options include: 

  1. SphygmoCor
  2. MaxPulse
  3. HeartSmart
  4. Boston Heart Advanced Lipid Labs 

SphygmoCor

The SphygmoCor test gives us a deeper look at your heart health by measuring your central blood pressure and arterial stiffness – far beyond what traditional blood pressure cuffs can tell us. It will also give us a reference age; aka how old the test estimates your arteries to be. 

SphygmoCor uses pulse wave analysis to measure the pressure in your central arteries, which supply blood directly to your heart and brain. This helps us understand how hard your heart is working and how stiff your arteries are. The central blood pressure is the pressure at the root of your aorta and is a better predictor of early cardiovascular disease than brachial pressure alone.

If heart disease runs in your family or you’re looking to be proactive about your heart health, this test is a great option. It only takes about 10-20 minutes, and you’ll get preliminary results, including your brachial blood pressure, right away followed by a detailed report a few days later. We will schedule a consult to go over all the information within 3-4 weeks. 

MaxPulse

The MaxPulse test is a quick and easy way to assess the stiffness of your artery walls and determine their “biological age.” This helps us catch early signs of artery hardening, which can lead to heart disease. 

Here’s how it works: By clipping a pulse oximeter to your finger, MaxPulse measures the pulse wave velocity, indicating how stiff your arteries are. A lower score means your arteries are more elastic and healthier, while a higher score indicates stiffer arteries. 

If you want to detect any potential cardiovascular issues early on to personalize your health and wellness routine, MaxPulse is a great choice. The test takes about a minute, then an additional 10-15 minutes to generate a comprehensive report, which we will go over in your follow-up consult. 

HeartSmart

The HeartSmart test checks your neck arteries for early signs of plaque buildup, which can help prevent heart attacks and strokes. HeartSmart measures the intima-media thickness (IMT) of your carotid arteries using an ultrasound scan, which can indicate the presence of atherosclerosis at its earliest stages. The results tell us the degree of intima thickening, percent stenosis, plaque character (soft, calcified, or mixed), and arterial age. 

This test is ideal for individuals with a genetic predisposition to heart disease. It’s also great for anyone looking to prevent cardiovascular troubles in the future. The ultrasound scan takes around 20 minutes and you’ll receive a detailed report at your next consultation to review with your provider

Boston Heart Labs

This panel of lab tests will be drawn in our office and may be covered by insurance. This is not your typical cholesterol panel. There’s more to the story than the “good and bad” cholesterol that your general practitioner checks. 

This will test for the presence of a particle known as Lp(a) which is inherited and a huge risk factor for cardiovascular disease. It also tests for apoB which is a more sensitive marker than LDL for atherogenic particles, along with a cholesterol balance test which tests for markers of high cholesterol production and absorption. This information tells us what treatment is best for each individual. 

While statin medications are the first medication prescribed for standard high cholesterol, statins are not always the right choice when you have all the information. Additionally, it will look at some inflammatory markers like homocysteine, CRP,  and uric acid to name a few. It takes a few weeks to get these results back and will be reviewed in conjunction with your other test results at your consultation with a provider. 

FAQ

What are the common symptoms of heart disease?

Common symptoms include chest pain or discomfort, shortness of breath, pain or discomfort in the jaw, neck, back, or stomach, and lightheadedness. If you experience any of these symptoms, seek medical attention immediately. 

It’s important to note that these are symptoms of an event occurring, which means there’s already a significant problem present. Many people don’t know they have a heart condition until they’re having a heart attack. Most will not have symptoms with mild to moderate heart disease, and even if their blood pressure is high, they may not recognize any symptoms. That’s why it’s often called the silent killer. 

How can I lower my risk of heart disease?

Adopting a heart-healthy lifestyle is key. This includes eating a balanced diet, exercising regularly, managing stress, avoiding tobacco, and limiting alcohol. Regular health screenings and monitoring your health numbers are also important. 

In our recent podcast episode, Dr. Twyman highlighted the importance of nitric oxide in maintaining healthy arteries and reducing the risk of heart disease. With this in mind, you may want to discuss nitric oxide supplements with your provider to see if it’s a good fit. 

Who should take a heart health test?

These tests are recommended for individuals with a family history of heart disease, high blood pressure, or other cardiovascular issues. They’re also suitable for anyone looking to take a proactive approach to their heart health. Heart attacks kill 1 in 5 people, so preventative screening is crucial even without symptoms or family history. 

How long do heart health tests take?

SphygmoCor takes approximately 10-20 minutes, MaxPulse takes around 1 minute with additional report time, and HeartSmart takes about 20 minutes.

How soon will I get my results?

SphygmoCor and HeartSmart provide immediate preliminary results with a detailed report available within a few days, while MaxPulse offers speedy results with a comprehensive report available in your follow-up consultation. 

When you come in for your tests, you’ll be scheduled for another visit to review your results in depth within 3-4 weeks. Your provider will then make a personalized plan based on the combined results and history. The plan may include changes to diet, exercise, other lifestyle habits, stress management, supplements, or a recommendation for further management by a cardiologist.

How do you prepare for a heart health test?

For the most accurate results, it’s best to avoid caffeine, nicotine, and alcohol on the day of your test. 

How often should you get tested for heart health?

It’s generally recommended to repeat these tests annually to monitor changes and improvements in your heart health. However, cardiovascular testing should not be used as a replacement for routine visits with your healthcare provider. 

Next Steps With Victory Men’s Health

At Victory Men’s Health, we’re passionate about empowering our patients with the knowledge and tools they need for optimal health. By taking advantage of our advanced cardiovascular tests, you can take control of your heart health. 

Don’t wait for symptoms to appear – take a proactive approach to your cardiovascular health. Contact us today to schedule your heart health screening and take the first step towards a longer, healthier life. 

We’re sharing it all on the podcast.

If you’re interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step toward optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

What Are The Signs of ED?

Posted on by AmyADMIN

Erectile Dysfunction (ED) is more common than you might think, and it’s nothing to be embarrassed about. It’s a condition that affects millions of men, and understanding the causes and signs of ED can help you take control of your health.

At Victory Men’s Health, we specialize in helping men overcome erectile dysfunction and regain their confidence. Today, our experts are breaking down the signs of ED, its causes, risk factors, symptoms, diagnosis, and treatment options you can look into with the help of your healthcare provider. 

What happens when you have erectile dysfunction?

Erectile dysfunction occurs when a man has difficulty achieving or maintaining an erection. It’s normal for this to happen occasionally, but if it becomes a frequent issue, it’s not just an uncomfortable inconvenience – it could indicate an underlying health problem. 

ED can affect your self-esteem, relationships, and overall quality of life, which is why it’s important to not sweep this problem under the rug.

Did you know ED is often a symptom of another health condition and not just a standalone issue?

When you have ED, your blood flow, hormones, nerves, or psychological state may be affected. Achieving an erection involves several physical and mental components. When any of these elements are disrupted, it can lead to erectile dysfunction.

Recognizing the signs early can help you seek treatment and improve your overall health.

Let’s be real – what causes erectile dysfunction (ED)?

ED can result from a variety of physical, psychological, and lifestyle factors. Identifying these causes and recognizing the potential risk factors that increase your likelihood of developing ED can help in managing and preventing it. Let’s take a look at the common causes and risk factors associated with erectile dysfunction. 

What can cause ED?

  • Diabetes: High blood sugar levels can damage nerves and blood vessels, leading to ED.
  • Obesity: Excess weight can affect hormone levels and blood flow.
  • High Blood Pressure: This can damage blood vessels, reducing blood flow to the penis.
  • High Cholesterol: Similar to high blood pressure, it can lead to blood vessel damage.
  • Heart Disease: Reduced blood flow from clogged arteries can prevent an erection.

Less likely, but you may still consider the following:

  • Metabolic Syndrome or Obesity: A cluster of conditions including high blood pressure, high insulin levels, and obesity can increase the risk of ED.
  • Parkinson’s Disease: This neurological disorder can affect nerve signals and blood flow.
  • Multiple Sclerosis: It can disrupt nerve signals to the penis.
  • Peyronie’s Disease: This condition causes scar tissue to develop in the penis, leading to painful erections.

We can’t overlook how stress affects ED.

When it comes to erectile dysfunction, stress and anxiety can really get in the way. High levels of stress can mess with your ability to get or keep an erection. Depression is another big factor—it can make you lose interest in sex altogether, which doesn’t help. 

And let’s not forget about relationship problems. If you’re not communicating well or there’s unresolved conflict with your partner, it can seriously impact your sexual performance.

While these may seem obvious, sometimes they can be the most difficult to address.

Lifestyle factors play a role, too:

  • Smoking: It can damage blood vessels and restrict blood flow to the penis.
  • Alcohol Use: Excessive drinking can lead to ED.
  • Drug Use: Illegal drugs can impair sexual function.

Are you at risk for ED?

Wondering if you’re at risk for ED? Let’s look at some of the risk factors. 

  • Age: As men get older, the risk of ED increases.
  • Medical Conditions: Conditions like diabetes and heart disease can increase the risk. Surgeries, especially those for prostate cancer, can also put you at risk.
  • Medications: Some medications can cause ED as a side effect.
  • Injuries: Injuries that affect the pelvic area or spinal cord can lead to ED.
  • Psychological Conditions: Depression, anxiety, and other mental health issues can increase the risk.
  • Lifestyle Choices: This includes things like smoking, inactivity, and the overuse of pornography. 

What does ED feel like?

Recognizing the symptoms of erectile dysfunction is the first step toward improving your sexual health. While the primary symptom is difficulty achieving or maintaining an erection, other signs may indicate ED, such as feeling less satisfied by intercourse, difficulty achieving an orgasm, erections that aren’t as strong as they used to be, a decreased interest in sexual activity, and fewer erections – especially in the morning. 

If you’re dealing with these symptoms and they don’t go away, it’s important to talk to a healthcare provider to determine the underlying cause of your ED so you can find the right treatment plan for your specific needs. 

How we diagnose ED effectively.

Diagnosing erectile dysfunction involves more than just a discussion about your symptoms. You’ll need a thorough evaluation by a healthcare provider to identify the underlying causes and figure out the best course of treatment. 

Here’s what you can expect.

  • Medical History: Your provider will ask about your health history, including any underlying medical conditions, medications, and lifestyle factors.
  • Physical Examination: A physical exam to check for any physical causes of ED. This isn’t typically necessary for our patients but may be included depending on your history and specific concerns.
  • Blood Tests: Tests to check for conditions like diabetes, heart disease, and low testosterone levels.
  • Psychological Exam: Your provider may ask questions to screen for depression, anxiety, and other psychological causes of ED.

At Victory Men’s Health, our goal is to provide a comprehensive evaluation that combines your medical history, physical examination, and diagnostic tests. This approach helps us tailor a treatment plan that addresses all aspects of your health, ensuring you receive the most effective care possible. 

Contact us today to schedule your consultation and take the first step toward better sexual health and overall well-being.

Treatment Options for ED

At Victory Men’s Health, we offer a range of effective treatment options for erectile dysfunction, starting with non-invasive treatments that can be really effective. Here’s an overview of the treatment options we offer for ED: 

  1. PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil)
  2. Wave Therapy
  3. Priapus Shot
  4. Vacuum Pumps
  5. Trimix Injections
  6. Testosterone Therapy

PDE-5 Inhibitors

PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are commonly prescribed to increase blood flow to the penis, helping you achieve and maintain an erection. 

Wave Therapy

This non-invasive treatment uses low-intensity sound waves to stimulate blood vessel growth and improve blood flow to the penis. Wave Therapy is a great option for men seeking a natural way to enhance erectile function without medication.

Priapus Shot

This innovative treatment involves injecting platelet-rich plasma (PRP) into the penis to promote tissue regeneration and improve blood flow. The P-Shot can enhance sensitivity, increase firmness, and improve your overall erectile function.

Vacuum Pumps

These devices create an erection by drawing blood into the penis through suction, then placing a constriction ring at the base of the penis to maintain the erection. Vacuum pumps are a reliable and drug-free option for managing ED, and can also be used on a regular basis outside of intimacy as an exercise to improve blood flow and function.

Trimix Injections

This potent combination of three medications (alprostadil, papaverine, and phentolamine) is injected directly into the penis to induce an erection. Trimix Injections are known to be highly effective, even for men who do not respond to oral medications.

Testosterone Therapy (TRT)

For men with low testosterone levels, Testosterone Therapy can significantly improve libido and erectile function. By restoring your testosterone to optimal levels, TRT helps address underlying hormonal imbalances that contribute to ED.

When to See a Healthcare Provider for ED

If you notice persistent symptoms of ED, it’s time to see a healthcare provider who specializes in men’s health issues such as erectile dysfunction. Early diagnosis and personalized treatment can prevent complications and improve your overall health.

Next Steps With Victory Men’s Health

Erectile dysfunction is a common issue that many men face, but it’s important to remember that you’re not alone. If you’re experiencing signs of ED, our team is here for you. At Victory Men’s Health, we’re dedicated to helping you regain your confidence and improve your quality of life through personalized care. 

Ready to take the first step towards better health? Contact us today to schedule a consultation. 

The Priapus Shot: A Drug-Free Option to Improve Sexual Dysfunction

Posted on by AmyADMIN

If you’re looking to improve your sexual health without the hassle of surgery or medication, you’re not alone. Millions of men face challenges with erectile dysfunction (ED), and it can be incredibly frustrating. For many, the Priapus Shot (also known as the P-Shot) is an effective solution. 

At Victory Men’s Health, we understand how important it is to feel like you’re at the top of your game in every aspect of your life. Today, our experts are sharing everything you need to know about the P-Shot, including its uses, benefits, costs, and expected results.

What is the Priapus Shot (Also called the P-Shot)?

Long story short: It’s an all-natural treatment that enhances your own body’s natural abilities without any scary side effects.

The Priapus Shot is a non-surgical treatment designed to address erectile dysfunction and other sexual performance issues. It involves injecting platelet-rich plasma (PRP) from your blood into specific areas of the penis. 

Before we dive into the details, no, it’s not painful and yes, it does work to increase length and girth.

PRP is loaded with growth factors that stimulate tissue regeneration and improve blood flow, which are essential for healthy sexual function.

What is the P-Shot used for?

You’re probably here because you’re dealing with some stressful issues in the bedroom. Maybe it’s ED, maybe it’s Peyronie’s disease, or maybe you just want to up your game. Whatever it is, the Priapus Shot could be exactly what you need to get things back on track. Let’s talk about what this treatment can do for you: 

  • Erectile Dysfunction: Helps you achieve and maintain stronger erections.
  • Peyronie’s Disease: Can reduce penile curvature and alleviate pain.
  • Penile Enhancement: Increases penis size and sensitivity for some men.
  • Sexual Performance: Enhances overall sexual performance and stamina.

What are the benefits of the Priapus Shot?

You’re looking for solutions that work, without the hassle of surgery or a lifetime of ED medication. The Priapus Shot is a game-changer because it leverages your body’s own natural healing abilities to deliver real results. Imagine stronger performance, more confidence, and overall better sexual health—all from a simple, non-surgical procedure. Here are some of the benefits of choosing the P-Shot over other solutions: 

  • Non-Surgical: Avoid the risks and recovery time associated with surgical procedures.
  • Drug-Free: No need to worry about adverse reactions to medications.
  • Natural Healing: Utilizes your body’s natural healing mechanisms to improve function.
  • Quick Procedure: Takes less than an hour, so it’s easy to fit into your schedule.
  • Long-Lasting Results: Many men see improvements that last for several months to over a year.

What happens at a P-Shot appointment?

We know what you’re thinking—how does this all work? Don’t worry, we’ve got you covered. The process is straightforward and virtually painless. We’ll walk you through each step so you know exactly what to expect. From the moment you walk into our clinic to the time you leave, we aim to make this as comfortable and effective as possible for you. 

Here’s a step-by-step look at the process. 

  1. Numbing: A numbing lidocaine cream is applied to your penis to ensure the procedure is virtually painless.
  2. Blood Draw: Blood is drawn from your arm, just like when you have a blood test done.
  3. Centrifuge: Using a specialized centrifuge, we separate the red and white blood cells from the plasma, then the platelet-poor plasma from the highly concentrated platelet-rich plasma.
  4. Activation: The platelets are transferred into another tube where a few drops of calcium chloride solution trick the platelets into thinking that they are in the body and the body has been injured.
  5. Release Growth Factors: The platelets release growth factors into the liquid of the tube.
  6. Injection: The liquid is transferred into a syringe and injected into five areas of the penis using a tiny needle, distributing the growth factors to enhance your sexual performance. We also offer injectable lidocaine prior to the PRP injections to numb the entire pelvic region for a more pain-free experience. 

How much does the Priapus Shot cost?

The cost of the Priapus Shot can vary based on your specific needs and the number of treatments required. Typically, you can expect to pay between $1,500 and $2,000 per session. 

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards are accepted. 

When can you expect results?

One of the best things about the Priapus Shot is how quickly you can start seeing results. Many men notice improvements in their sexual performance within just a few weeks. Optimal results are typically seen within three to six months as the PRP stimulates tissue growth and blood flow. The benefits of the P-Shot can last for a year or longer, depending on your body’s response.

What if the P-Shot isn’t for me?

The idea of the P-Shot might seem intimidating at first. Maybe it’s not in your budget right now or you want to explore other options before making a decision. At Victory Men’s Health, we’re here to help you find a solution that fits your needs. During your consultation, we’ll discuss various treatments to ensure you get the best possible care. 

Here are some alternative treatment options for improving sexual performance: 

  • Wave Therapy: Uses high-frequency acoustic waves to open up old blood vessels and stimulate the formation of new vessels, improving blood flow and sexual function.
  • Testosterone Replacement Therapy (TRT): This treatment can be given orally or through injections, creams, or pellets. TRT can improve libido, energy levels, and overall sexual performance.
  • Medications: While some men may not respond to oral medications like Viagra or Cialis, others find them effective. These medications work by increasing blood flow, helping to improve your sexual function.

Remember, we’re here to support you every step of the way. Let’s find the perfect treatment plan for you together.

P-Shot FAQs

Is the Priapus Shot painful?

Not at all! We use a numbing cream and offer injectable lidocaine to ensure you’re comfortable throughout the procedure.

How safe is the Priapus Shot?

This FDA-approved technology is very safe since it uses PRP from your own blood, minimizing the risk of allergic reactions or infections. 

Who is an ideal candidate for a P-Shot?

Anyone with a penis! But really, anyone looking for a safe way to enhance sexual performance is a good candidate for a P-Shot. Patients with moderate to mild ED (erectile dysfunction) will benefit most. 

You should also be in good health since we are counting on your body to heal and repair. Patients with uncontrolled diabetes or very high triglycerides likely will not have as good of a sample, meaning the process may not be as effective.

What do I need to do to prepare?

You will want to avoid anti-inflammatories 8 days before (and after) treatment as these medications could inhibit the natural inflammatory response of the P-Shot. Additionally, make sure you drink enough water in the days leading up to the procedure. Being properly hydrated can help with the blood draw process. Be mindful of your diet on the day of your procedure. 

How do you get my PRP?

PRP is taken directly from your body, like a blood draw. The blood is spun using a centrifuge until the platelets separate from the blood. Using a proprietary technique, PRP is extracted from the blood and injected directly back into the penis after numbing.

Does the P-Shot increase size?

Yes! The P-Shot works to increase penile length and girth. 

How long does the procedure take?

The entire process, including preparation and recovery, takes less than an hour.

Are there any side effects of the Priapus Shot?

Some men might experience minor swelling, bruising, or discomfort at the injection site, but these effects are typically short-lived.

How many treatments will I need?

Most men see significant improvements with just one treatment, but some might benefit from additional sessions. When you come in for your consultation, we can help you determine how many sessions you may need based on your unique needs and goals.

Next Steps With Victory Men’s Health

At Victory Men’s Health, we’re committed to offering the latest and most effective treatments to help you regain your confidence and vitality. If you’re struggling with your sexual performance and seeking a non-surgical option, the Priapus Shot could be the answer you’ve been looking for.


Ready to take the next step towards better sexual health? Our team will guide you through every step of the process and ensure you receive the highest quality care. Contact us today to schedule a consultation and learn more about how the Priapus Shot can help you achieve your goals.

L-carnitine for Men | What We Know About Its Benefits & Side Effects

Posted on by AmyADMIN

In the ever-evolving world of health supplements, we’re always on the lookout for the latest and greatest solutions to enhance well-being. While L-carnitine for men isn’t necessarily a new concept, it has recently become a hot topic as the industry uncovers new benefits. 

Known for its various health perks, including enhancing physical performance, aiding weight loss, and boosting fertility, L-carnitine is now a staple in many fitness and wellness regimens.

But what exactly is L-carnitine, and what are its benefits and potential side effects? This comprehensive guide delves into everything you need to know about L-carnitine for men and what we are seeing with our clients in-office.

What is L-carnitine?

L-carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production. It is synthesized in the liver and kidneys from the amino acids lysine and methionine and is found in nearly all cells of the body. 

L-carnitine helps transport fatty acids into the mitochondria, the powerhouses of cells, where they are burned for energy. This process is essential for muscle function and overall energy levels.

How Do You Take L-carnitine?

L-carnitine supplements come in various forms, including powders, capsules, tablets, liquid, and injectable forms. The recommended dosage can vary depending on the specific use case, but common doses range from 500 mg to 2,000 mg per day.

Is L-carnitine Safe?

L-carnitine is generally considered safe when taken at recommended doses. It is a naturally occurring substance in the body, and most people do not experience significant side effects when supplementing within normal ranges. 

However, like any supplement, it’s essential to use L-carnitine responsibly and consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Is L-carnitine FDA Approved?

L-carnitine is approved by the U.S. Food and Drug Administration (FDA) as a prescription drug for treating primary and certain secondary carnitine deficiencies. 

However, as a dietary supplement, it is not regulated as strictly as prescription medications. This means that while it is widely available and considered safe for general use, the quality and concentration can vary between products.

 It’s crucial to choose supplements from reputable manufacturers to ensure you’re getting a high-quality product.

Why We Recommend L-carnitine for Men, Specifically:

  • Improved Fertility
  • Enhanced Physical Performance
  • Accelerated Muscle Recovery

L-carnitine has been studied for its potential benefits in male fertility. Research suggests that it can improve sperm quality, motility, and overall reproductive function. 

This is likely due to L-carnitine’s role in energy production and its antioxidant properties, which help protect sperm cells from oxidative stress. Several clinical trials have demonstrated that men supplementing with L-carnitine experienced significant improvements in sperm parameters, making it a promising option for those facing fertility challenges.

For fertility benefits, you should be taking L-carnitine for a minimum of three months. It takes about that long for your sperm to evolve.

It’s great for intense exercise or weight training.

L-carnitine is popular among athletes and bodybuilders for its potential to enhance physical performance and support muscle recovery. Here are a few reasons why L-carnitine is beneficial for weight lifting:

  • Enhanced Energy Production: By facilitating the transport of fatty acids into the mitochondria, L-carnitine helps increase energy production, which can improve endurance and performance during workouts. 
  • Reduced Muscle Damage: L-carnitine has been shown to reduce markers of muscle damage and soreness following intense exercise, allowing for quicker recovery and more frequent training sessions.
  • Fat Burning: L-carnitine’s role in fat metabolism can help reduce body fat, enhancing muscle definition and overall body composition.
  • Increased Blood Flow: Some studies suggest that L-carnitine can improve blood flow by increasing nitric oxide production, which can enhance nutrient and oxygen delivery to muscles during exercise.
  • Cognitive Health: L-carnitine can improve memory and brain function. 

How Much Does L-carnitine Cost?

The cost of L-carnitine supplements can vary widely depending on the form, brand, and dosage. 

Generally, L-carnitine is considered an affordable supplement, with prices ranging from $10 to $40 per month for most products. Injectable forms of L-carnitine, often used by athletes for its superior absorption, can be more expensive.  

The body absorbs L-carnitine from dietary sources like red meat more easily than from the supplemental source. However, if you’re trying to correct a deficiency or achieve optimal amounts, getting it from both sources might make sense.

Any Side Effects? | L-Carnitine Side Effects:

While L-carnitine is generally safe for most people, some individuals may experience side effects, especially at higher doses. For normal use, these are rarely a major concern.

  • Gastrointestinal Issues
  •  Fishy Odor (no more than fish oil)
  • Increased Heart Rate
  • Allergic Reactions

L-carnitine is a versatile and beneficial supplement for men, offering various health benefits, from enhancing physical performance and supporting weight loss to improving fertility. 

While it is generally safe and affordable, it’s essential to use it responsibly and consult with a healthcare provider to ensure it’s appropriate for your individual health needs. By understanding how L-carnitine works and its potential benefits and side effects, you can make an informed decision about incorporating it into your wellness routine. 

How do I know if I need L-carnitine?

L-carnitine is a versatile and beneficial supplement for men, offering a range of health perks from boosting physical performance and supporting weight loss to enhancing fertility. It’s generally safe and affordable, but it’s important to use it responsibly and talk to a healthcare provider to make sure it’s right for you. Understanding how L-carnitine works, along with its benefits and potential side effects, can help you decide if it’s a good fit for your wellness routine.

Overall, if you’re prioritizing high-quality supplements and looking to improve fertility or speed up recovery from strength training, L-carnitine is a great addition to your routine. If you’re unsure about whether this supplement is a good fit for you, we recommend taking our Spectracell micronutrient test to get the answers you need. 

Take Action With Victory Men’s Health

At Victory Men’s Health, we prioritize evidence-based treatments and supplements to help you achieve optimal health. If you have any questions about L-carnitine or other supplements, our team of experts is here to provide personalized guidance and support. 

Contact us today to learn more about how we can help you reach your health and fitness goals.

Prostatectomy Recovery | How To Avoid ED After Prostatectomy

Posted on by AmyADMIN

Once you’ve had your prostate removed, you’re likely to experience erectile dysfunction (ED). At Victory Men’s Health, we get it – dealing with side effects like ED can be overwhelming. That’s why we’re here to help. With the right support, you can handle your recovery like a pro. 

In this blog post on prostatectomy recovery, our men’s health experts will break down what a prostatectomy involves, why it’s done, the side effects you might face, and most importantly, how to optimize your recovery and avoid long-term ED or impotence.

What is a prostatectomy?

Your prostate is a walnut-shaped gland below your bladder that adds fluid to semen and helps to push semen through your urethra. A prostatectomy is a surgical procedure to remove all or part of this gland, typically performed to treat localized prostate cancer. 

Radical prostatectomy is surgery to remove the entire prostate gland, along with surrounding lymph nodes. There are two main types of prostatectomy your healthcare provider may recommend: 

  • Robotic Prostatectomy – This minimally invasive procedure uses robotic technology to assist the surgeon in removing your prostate. It offers the benefits of smaller incisions, less pain, and quicker recovery time.
  • Open Prostatectomy – This traditional approach involves a larger incision to remove the prostate gland. While it may be medically necessary in some cases, an open prostatectomy generally involves a longer recovery period.

No matter which type of prostatectomy you undergo, you will most likely experience some degree of ED during the recovery. 

Why would I get my prostate removed?

The most common reason for prostatectomy, or prostate removal, is to treat prostate cancer. By removing the prostate, doctors aim to eliminate the cancer and prevent it from spreading to other parts of the body. Less common reasons for prostate removal may include the following: 

  • Benign prostatic hyperplasia (BPH)
  • Severe urinary symptoms
  • Other prostate-related conditions that do not respond to less invasive treatments.

All men will likely experience ED after prostate removal.

While a prostatectomy can be life-saving, it’s important to understand the potential side effects. One of the most significant concerns for men undergoing this procedure is the risk of erectile dysfunction. 

Nearly all men will experience some ED in the first few months after treatment. 

However, with intact nerves and proper recovery strategies, most men experience major improvements in their erectile function within a year.

Other potential side effects include:

  • Urinary Incontinence – Loss of bladder control can occur after surgery.
  • Changes in Urinary Function – This may include increased frequency, urgency, or difficulty urinating.
  • Changes in Sexual Function – Aside from ED, there can be changes in orgasmic function or libido. The prostate is responsible for producing ejaculatory fluid, so post-prostatectomy a man can orgasm, but will not ejaculate.
  • Infertility – Removal of the prostate can sometimes lead to infertility, as the sperm is reabsorbed through the body instead of ejaculated.
  • Bowel Dysfunction – In rare cases, bowel problems can occur.

Prostatectomy Recovery: What to Expect

Recovery from a prostatectomy varies from person to person, but here are some general expectations to be aware of. 

  • Hospital Stay: Most prostatectomy patients stay in the hospital for one to two days following the surgery.
  • Catheter Use: You’ll likely need to use a catheter for a week or two to help with urination while your body heals.
  • Activity Level: It’s important to limit physical activity for a few weeks, gradually increasing as your body recovers.
  • Follow-Up: Regular follow-up appointments with your healthcare provider are crucial to monitor your recovery and address any concerns.

How to Optimize Your Recovery and Avoid ED

Recovering from a prostatectomy can be a challenging journey, but with the right strategies, you can optimize your recovery and minimize the risk of erectile dysfunction. Here at Victory Men’s Health, we believe in taking a proactive approach to your health. 

By following a few key steps, you can enhance your recovery process and improve your overall well-being.

  • Pelvic Floor Exercises: Start practicing Kegel exercises to strengthen your pelvic floor muscles, which can help improve urinary control and sexual function.
  • Healthy Lifestyle: Maintain a nutritious diet, stay hydrated, and avoid smoking and excessive alcohol consumption.
  • Medications: Your provider may prescribe ED medications like PDE-5 inhibitors (Viagra, Cialis) to help improve erectile function. Specifically, daily 5mg Cialis (tadalafil) is often used and can also help with urination. Studies also show that it can help prevent lost of penile length post-prostatectomy. 
  • Physical Therapy: Consider physical therapy specifically designed for pelvic floor rehabilitation.
  • Vacuum Pump Device: A penis pump is an often overlooked penile rehabilitation tool. Doing this as an exercise after prostatectomy can help men regain function and decrease the risk of penile shrinkage. 

What do I do if I get ED after prostatectomy?

Experiencing erectile dysfunction after a prostatectomy can be frustrating. However, it’s important to remember that there are several effective treatments available to help you regain your sexual function. At Victory Men’s Health, we offer a comprehensive range of therapies to address ED and support your recovery.

The following treatment options are available if you get ED after prostatectomy: 

  1. PDE-5 Inhibitors
  2. Wave Therapy
  3. Priapus Shot
  4. Vacuum Pumps
  5. Trimix Injections
  6. Testosterone Therapy 

PDE-5 Inhibitors

Medications such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are often the first line of treatment for ED and are most effective when started immediately following surgery, according to Dr. Yablonsky with Victory Men’s Health. These drugs work by increasing blood flow to the penis, helping to achieve and maintain an erection.

Wave Therapy

Wave therapy is a non-invasive treatment that uses sound waves to improve blood flow and stimulate the growth of new blood vessels in the penis, enhancing erectile function.

Priapus Shot

Also known as the P-Shot, this treatment involves injecting your platelet-rich plasma (PRP) into the penis to promote tissue growth and improve blood flow.

Vacuum Pumps

A vacuum erection device creates a vacuum around your penis, drawing blood into it and helping to achieve an erection. If you’re looking for a non-invasive option, vacuum pumps can be an effective choice.

Trimix Injections

This treatment involves injecting a combination of medications (formulated for you as an individual) directly into the penis, producing a strong and reliable erection. It’s particularly useful for men who don’t respond to oral medications. Trimix can be used as needed and you can stop at any time if function improves over the recovery process. Most men have great success with this medication and quickly get over the fear of a needle when they see how well it works.

Testosterone Therapy

For men with low testosterone levels, testosterone therapy (TRT) can improve libido and erectile function. If you’re considering TRT, our team will assess your hormone levels and create a personalized treatment plan to optimize your sexual health.

Prostatectomy FAQ

What are the odds of having erectile dysfunction after prostatectomy?

Nearly all men experience some degree of erectile dysfunction immediately following a prostatectomy. However, most men see significant improvement within a year.

How long does erectile dysfunction last after prostate surgery?

ED can last for several months to a year or more after prostate surgery. Recovery time varies from patient to patient, but it’s best to work with experienced men’s health providers who can monitor your progress and tailor a treatment plan for your specific needs.

How painful is the recovery from a prostatectomy?

Pain levels can vary, but many of the men who come to us for help after a prostatectomy report manageable pain that can be controlled with medication. Minimally invasive procedures like robotic prostatectomy generally result in less pain and quicker recovery times.

Can you live a normal life after prostate removal?

Yes! Many men live normal, fulfilling lives after prostate removal. With effective management and support, you can recover well and regain your quality of life.

What is the most common problem after prostatectomy?

Erectile dysfunction and urinary incontinence are the most common problems following a prostatectomy, but our team can help you address these issues and find solutions.

Can you still have an erection if your prostate is removed?

Yes. It is absolutely possible to have erections after prostate removal, especially if the nerve-sparing technique is used during surgery. If you had some degree of ED prior to your surgery, you’re more likely to have greater trouble post-surgery than someone who has never previously experienced ED. 

We go into this in detail with board-certified urologist Dr. Eric Kim in our Women Want Strong Men podcast episode on Demystifying the Prostate, which you can listen to below. 

How can I improve my erectile dysfunction after prostate surgery?

Practicing pelvic floor exercises, maintaining a healthy lifestyle, taking prescribed medications, and seeking ED treatments can all help improve ED after prostate surgery.

Why would a man have his prostate removed?

The primary reason for prostate removal is to treat localized prostate cancer. Other reasons may include severe urinary symptoms or benign prostatic hyperplasia that does not respond to other treatments.

Next Steps With Victory Men’s Health

Navigating prostatectomy recovery can be difficult, but you don’t have to do it alone. At Victory Men’s Health, we’re dedicated to helping you regain your confidence and quality of life as quickly as possible. 

If you’re struggling with erectile dysfunction after prostatectomy or have any concerns about your recovery, our team is here to provide personalized support and guidance. Contact us today to take the first step toward reclaiming your sexual health. 

How to Last Longer in Bed

Posted on by AmyADMIN

If you feel like your sexual performance could use a boost, know that you’re not alone. Men visit our clinics every week asking how to last longer in bed—it’s a common concern! Luckily, it’s a concern that can be addressed with practical, science-backed strategies. 

At Victory Men’s Health, we understand the importance of maintaining your stamina in the bedroom and are here to offer solutions that work. Today, our men’s health experts are sharing some of the most common tips and strategies for lasting longer in bed. Let’s dive in!

10 Ways to Last Longer in Bed

When it comes to sexual performance, many men are on the lookout for effective ways to increase their stamina and prolong their intimate moments. Whether you’re aiming to prevent premature ejaculation or simply want to enjoy more extended sessions of pleasure, there are a variety of techniques and strategies you can try to achieve your goals. 

Here are 10 ways to last longer in bed: 

  1. Desensitizing Condoms or Premature Ejaculation Sprays/Wipes
  2. Visualization
  3. Pelvic Floor Exercises
  4. Prioritize Foreplay
  5. Stop-Start Technique
  6. Edging
  7. Medication
  8. Squeeze Technique
  9. Masturbate Before Sex
  10. Improve Cardiovascular Health

Desensitizing Condoms or Premature Ejaculation Sprays/Wipes

One of the easiest ways to last longer in bed is to reduce sensitivity. Desensitizing condoms are either designed with a thicker material or contain a numbing agent like benzocaine or lidocaine, which helps to delay ejaculation. These products are easy to use and can be incorporated seamlessly into your sexual routine.

Premature ejaculation sprays and wipes work similarly by applying a topical anesthetic to the penis to slightly numb the sensation. Use the product about 5-15 minutes before intercourse to let the numbing effect take hold. This simple step can provide you with greater control and confidence, helping you enjoy longer-lasting sex without discomfort.

Visualization 

Visualization involves using mental imagery to distract yourself from the urge to climax. This technique can help calm your mind and delay ejaculation by shifting your focus away from sexual stimulation. If you tend to get overly excited or anxious during sex, this can be a helpful trick to try out. 

When you feel the urge to ejaculate, try to think about something non-sexual, like a calming beach scene or a complex math problem. The goal is to reduce your arousal level without completely turning yourself off. 

Pelvic Floor Exercises

Pelvic floor exercises are a proven method to enhance your sexual stamina. These exercises involve repeatedly contracting and relaxing the pelvic floor muscles, which play a crucial role in ejaculation. Strengthening these muscles can lead to better control over ejaculation and improve your overall sexual health.

To perform these exercises, identify the muscles you use to stop the flow of urine. Contract these muscles for about 5 seconds, then relax for 5 seconds. Aim to complete three sets of ten repetitions daily. With consistent practice, you can see improvements in your ability to control ejaculation and extend your sexual encounters.

Prioritize Foreplay

Foreplay isn’t just a warm-up—it’s a key part of a satisfying sexual experience. Engaging in extended foreplay can help build arousal slowly and ensure that both you and your partner are thoroughly satisfied. Focusing on activities like kissing, touching, and oral sex can increase the overall duration of your sexual encounter and reduce performance pressure.

By taking the time to engage in thorough foreplay, you can reduce the emphasis on penetration and create a more fulfilling sexual experience that isn’t solely focused on duration.

Stop-Start Technique

The stop-start technique is a classic method for building sexual stamina. This technique involves stopping sexual activity when you feel like you’re close to ejaculating, then resuming once the sensation subsides. It’s a simple yet effective way to train your body to delay orgasm.

To practice this technique, pay attention to your body’s signals during sex. When you feel the urge to ejaculate, stop all stimulation and wait until it passes. You can repeat this process several times during a single encounter to prolong your sexual performance. This technique requires patience and practice but can be incredibly effective over time.

Edging

Edging is similar to the stop-start technique but involves bringing yourself to the brink of ejaculation during masturbation and then stopping. This solo practice helps you become more familiar with your arousal levels and teaches you to control the timing of your climax.

During masturbation, stimulate yourself until you’re close to ejaculating, then stop and wait for the feeling to subside. Repeat this process multiple times to build your endurance. By practicing edging, you’ll learn to recognize the signs of impending ejaculation and develop better control during sex.

Medication

Medication can be a game-changer for many men experiencing premature ejaculation. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs) such as paroxetine and sertraline, are commonly prescribed off-label to delay orgasm. These medications work by increasing the levels of serotonin in the brain, which can help delay ejaculation. However, they can have side effects like low libido or mood changes, so it’s often not the first course of action.

Additionally, over-the-counter medications for erectile dysfunction, like Horny Goat Weed and L-arginine, can sometimes help extend sexual performance. It’s essential to consult with a healthcare professional before starting any new medication. Our team can guide the appropriate dosage and monitor for any potential side effects. 

Squeeze Technique

The squeeze technique is another method to delay ejaculation by applying pressure to the penis. When you feel close to climaxing, firmly squeeze just below the head of your penis. This pressure helps to reduce arousal and delay ejaculation.

Communicate with your partner about using the squeeze technique during sex. They can assist by applying pressure for you; adding an element of teamwork to the process. The squeeze technique can be a highly effective way to control ejaculation and prolong sexual activity.

Masturbate Before Sex

Masturbating a few hours before intercourse can help extend your stamina during sex. This practice reduces sexual tension and the urge to ejaculate quickly. By having an orgasm earlier in the day, you may find that you can last longer during your next sexual encounter.

However, make sure not to overdo it, as excessive masturbation can lead to temporary erectile dysfunction. Finding the right balance is key to using this technique effectively.

Improve Cardiovascular Health

Maintaining cardiovascular health through diet and exercise is essential for overall well-being and can also help to improve your sexual performance. Engage in at least 150 minutes of moderate aerobic activity (like running or swimming) each week to enhance blood flow, stamina, and endurance. 

Focus on eating whole grains, lean proteins, fruits, and vegetables while limiting saturated fats and sugars. A heart-healthy diet enhances blood flow and reduces the risk of conditions like erectile dysfunction. Incorporating foods rich in antioxidants, such as berries and dark leafy greens, can also boost your sexual health. 

Looking for more on this? Check out our blog post on the best food for your cock! 

FAQ 

What should I drink to last longer?

While there’s no direct evidence that staying hydrated affects sexual stamina, it can improve your overall energy levels and endurance. Water is your best friend when it comes to staying hydrated. Additionally, you might want to consider drinks that promote good circulation and cardiovascular health, like green tea, pomegranate juice, or Nitric Oxide drink supplements. 

How long should sexual activity last?

There’s no one-size-fits-all answer. What’s most important is that both partners feel satisfied and comfortable. Open communication can enhance intimacy and satisfaction. If you feel like your sexual activities aren’t lasting long enough, we recommend scheduling a consultation with our team to explore your options.

Do SSRIs really help with premature ejaculation?

SSRIs like paroxetine have shown benefits in delaying ejaculation for some men. However, they come with potential side effects and should only be used under medical supervision.

Next Steps With Victory Men’s Health

Improving your sexual stamina is possible with the right strategies and support. Whether it’s through physical techniques, medication, or lifestyle changes, there are plenty of ways to enhance your performance and satisfaction. If you’re struggling with premature ejaculation or just want to last longer in bed, we’re here to help.

Ready to take the next step in mastering your sexual stamina? Contact us today to schedule a consultation and discover personalized solutions that work for you.

Can You Build Muscle and Lose Fat at the Same Time?

Posted on by AmyADMIN

If you’re here, chances are you’re on a mission to transform your body by shedding some pounds while keeping—or even gaining—muscle. So, let’s get right to the question that so many men ask us when they visit our clinics: can you build muscle and lose fat at the same time? 

The short answer is yes, but it takes the right approach, guidance, and dedication. 

On the Women Want Strong Men podcast, we recently had the pleasure of interviewing renowned nutrition coach Aram Grigorian. During our conversation, Aram and our CEO Amy Stuttle dove deep into all things related to nutrition and fitness—with a focus on how to build muscle while losing fat.  

Today, we’re sharing some of the key insights from the podcast episode so you can take your weight loss goals into your own hands. These practical tips and strategies will help you stay on track and achieve the body transformation you’ve been aiming for. Let’s dive in!

What are the benefits of muscle gain?

Before we get into the nuts and bolts of how to build muscle while losing fat, let’s talk about why muscle gain is so important. Muscle mass isn’t just about looking good; it’s a critical component of your overall health. Here are some of the key benefits of muscle gain.

  • Enhanced Metabolic Health: Muscle tissue burns more calories at rest compared to fat tissue, aiding in weight management.
  • Increased Strength and Mobility: More muscle means better strength and mobility, which is essential as you get older.
  • Improved Body Composition: Gaining muscle helps you achieve a leaner, more toned physique.
  • Better Insulin Sensitivity: Muscle mass improves your body’s ability to manage blood sugar levels.
  • Longevity and Quality of Life: Muscle plays a huge role in supporting your overall health and vitality as you age.
  • Improved Cognition: Lower muscle mass is linked to cognitive decline while increased strength has been shown to improve brain function.

As Aram Grigorian says, “Muscle truly is the organ of longevity.” By focusing on building and maintaining muscle, you set yourself up for a healthier, more active future.

How to Build Muscle and Lose Fat at the Same Time

Alright, let’s get down to the good stuff—how to actually build muscle while losing fat. We gathered tons of golden nuggets of wisdom from Aram Grigorian, a seasoned nutrition coach who’s seen it all. In our conversation, Aram shared some practical, no-nonsense advice that you can start applying today to see real results.

We’re not talking about magic pills or overnight transformations here. Building muscle while losing fat requires a strategic approach, discipline, and smart choices. The good news is, with these tips, you’ll have a clear roadmap to follow. 

Whether you’re just starting your fitness journey or looking to fine-tune your current regimen, these insights will help you achieve that lean, muscular physique you’re aiming for.

Here’s how to build muscle and lose fat at the same time: 

  1. Prioritize Strength Training
  2. Consume Adequate Protein
  3. Incorporate Fiber-Rich Foods
  4. Manage Stress Effectively
  5. Stay Active Throughout the Day

Prioritize Strength Training

If you want to build muscle, regular strength training should be your best friend. Lifting weights or performing bodyweight exercises as part of your fitness routine helps stimulate muscle growth and improves overall body composition.

Aram emphasizes, “If you’re strength training three to five times a week, you’re going to start to move the needle in the positive direction.” Focus on compound movements like squats, deadlifts, and bench presses so you can work multiple muscle groups at once. Remember, it’s never too late in life to start lifting weights. If you’re new to strength training, it’s important to do it safely—consider working with a personal trainer. 

Consume Adequate Protein

Protein is the building block of muscle. To support muscle growth while losing fat, aim for at least 0.8 grams of protein per pound of ideal body weight. For example, if your goal weight is 180 pounds, you should aim for around 144 grams of protein per day.

Aram advises, “Break your protein intake down over the course of your meals. It doesn’t have to be more complicated than that.” Incorporate lean protein sources like chicken, beef, fish, and plant-based options into your diet.

Incorporate Fiber-Rich Foods

Fiber is crucial for digestive health and can help you feel fuller longer, which is beneficial when you’re trying to lose fat. Aim for 25-30 grams of fiber per day from fruits, vegetables, and whole grains.

“Good digestion is crucial for overall health and effective weight management,” says Aram. By keeping your gut healthy, you support your body’s ability to lose fat while maintaining muscle.

Manage Stress Effectively

Stress can sabotage your fitness goals by leading to poor eating habits and reduced motivation to exercise. Try to find healthy ways to manage your stress that don’t involve food or alcohol, whether that means incorporating breathwork or journaling into your morning routine or going for daily walks around the neighborhood. Additionally, ensure you are getting adequate sleep as lack of restful sleep is a huge stressor to the body and will work against your weight loss goals.

Aram suggests, “Pull out your phone, open up a text message with yourself, and just send yourself a voice note about how you’re feeling in that moment.” This simple practice is basically an easy alternative to journaling and can help clear your mind and reduce stress.

Stay Active Throughout the Day

Beyond your regular workouts, try to stay active throughout the day. This can include walking, taking the stairs, or even standing at your desk instead of sitting down. 

Aram notes, “A body in motion is much healthier and much more receptive to change and the uptake of nutrients than a body that sits all day.” Aim for at least 5,000 steps a day to keep your metabolism on track.

Tracking your progress matters. 

To make sure you’re on the right track throughout your weight loss journey, it’s crucial to monitor your progress. This can include tracking your workouts, monitoring your diet, and measuring your body composition. Keeping a record helps you see what’s working and where you might need to make adjustments.

At Victory Men’s Health, we create a custom, medically supervised program tailored to your health and weight loss goals, focusing on nutrition, lifestyle, and diet to ensure effective results. We provide a detailed body composition analysis to monitor changes in muscle mass and body fat percentage throughout your treatment. 

Additionally, we collaborate with you to create a personalized meal plan and discuss lifestyle adjustments that are essential for achieving your objectives. Our team can also adjust your plan as needed to help you stay on course. Many of the men we work with find that having a team of experts tracking their progress helps to hold them accountable for their goals. 

Think of us as your dedicated accountability partners! 

Take Action With Victory Men’s Health

So, can you build muscle and lose fat at the same time? Yes! It’s absolutely possible, but it requires a tailored approach that suits your unique needs and goals. At Victory Men’s Health, we’re here to support you every step of the way. We’ll create a customized plan that fits your unique needs and lifestyle to help you achieve the best results.

Ready to transform your body and take control of your health? Contact us today to get started on your personalized fitness journey. Together, we can make your goals a reality.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Testosterone Levels: What Is The Ideal Number?

Posted on by AmyADMIN

Keeping your testosterone levels in check is essential for peak performance and health. This powerhouse hormone fuels your energy, builds muscle, keeps your mood in check, and drives your libido. But what’s the ideal number? And how do you know if your testosterone levels are where they should be? 

Today, our men’s health experts are sharing everything you need to know about testosterone levels. If you’re experiencing symptoms of abnormal testosterone, reach out for a consultation to determine if treatment is right for you.

What is Testosterone?

Testosterone is a type of androgen predominantly produced in the testes in men. Though women produce lower amounts of testosterone, it’s essential for females as well. It’s the primary male sex hormone and plays a critical role in developing male reproductive tissues, promoting secondary sexual characteristics, and maintaining overall health.

Roles of Testosterone in the Body

  • Development of Male Characteristics: During puberty, testosterone and its metabolite DHT, drive the development of many male characteristics. This includes increased muscle and bone mass, the growth of body hair, and the deepening of the voice.
  • Muscle Mass and Strength: Testosterone supports muscle growth and maintenance, making it essential for physical performance and body composition. Adequate muscle supports healthy aging and longevity and correlates with improved cognition as we age.
  • Bone Density: It helps maintain bone density, reducing the risk of fractures and osteoporosis.
  • Sexual Function: Testosterone is a key component of maintaining a healthy libido, erectile function, and sperm production.
  • Mood and Energy: Adequate testosterone levels contribute to your overall well-being, energy levels, and mental health.

What is the ideal testosterone number for men?

When it comes to testosterone levels, it’s easy to get caught up in the numbers. The real question should be, “How do I feel, and how does this relate to my testosterone levels?” While lab reference ranges suggest that anything below 300 ng/dL indicates low testosterone, it’s not that straightforward. Symptoms of low testosterone can vary widely among men, and so can the levels at which they experience relief with treatment.

Testosterone levels have dropped significantly over the past few decades. What was considered low a few years ago (around 400 ng/dL) is now seen as adequate, and levels once seen as normal (up to 1500 ng/dL) are now labeled as “supraphysiologic.” Plus, the lab ranges (240-950 ng/dL) don’t differentiate between a 70-year-old and a 25-year-old. 

This means two men with the same level might not both qualify for treatment, even if they both have symptoms.

It’s also important to consider free testosterone, which is the active form that your body can use. Free testosterone is unbound and available in your bloodstream, unlike total testosterone, which includes both bound and unbound testosterone. Many men feel their best when their total testosterone is at the upper end of the range (800-1100 ng/dL) and their free testosterone is at least 2% of their total testosterone.

When you’re on testosterone therapy, your levels can fluctuate based on your dosing schedule, so the timing of your lab draws is crucial. At the end of the day, every man is different. There’s no one-size-fits-all number. The goal is to treat your symptoms and improve your quality of life, not just hit a specific lab value.

At Victory Men’s Health, we believe in treating you as an individual. Let’s focus on how you feel and tailor your testosterone therapy to meet your unique needs. For more on testosterone level misconceptions, tune into our recent podcast episode with Dr. Keith Nichols on Spotify or Apple.  

Factors Contributing to Abnormal Testosterone Levels

  • Age: Testosterone levels naturally decline with age, typically starting around age 30. However, we are seeing young men have much lower starting levels as well.
  • Lifestyle: Smoking, drug use, poor sleep, poor diet, lack of exercise, obesity, and stress can impact testosterone production.
  • Medical Conditions: Conditions such as diabetes, obesity, sleep apnea, cancer resulting in chemotherapy and radiation, and testicular trauma may lower testosterone. You should also consider rare conditions like a pituitary tumor or a blood disorder called hereditary hemochromatosis.
  • Medications: Certain medications, especially those obtained without a prescription for performance enhancement, can affect hormone levels and disrupt your natural production. Additionally, some common prescription medications such as finasteride or Propecia can negatively impact androgens as well.
  • Environmental: Endocrine-disrupting compounds in our environment from pesticides, chemicals in plastics, and additives in self-care products (just to name a few) have been linked to hormone disruption in both men and women.

How do I know if I have high testosterone levels?

Have you been feeling more irritable lately, or noticed your skin acting up with more acne than usual? If that’s the case, you might be dealing with high testosterone levels or a hormonal imbalance. We often hear about the issues caused by low testosterone, but having too much of this hormone can also lead to some unexpected challenges. 

It’s worth noting that we very rarely see any cases of testosterone levels being too high, but it’s still a possibility so you should be informed about it. 

Medical providers see this with the illicit use of testosterone and other performance-enhancing medications or even if prescribed and not well-adjusted by an experienced provider. Contaminated over-the-counter supplements for exercise, sexual performance, or “T-boosters” can also disrupt the endocrine system, sometimes with long-lasting consequences on your own production. 

Everyone always thinks more is better, but there is a perfect amount for everyone. 

If you’re on testosterone therapy and experience these symptoms, it’s typically due to the ‘peak and trough’ effect. This means you have higher levels at one point and significantly lower levels at another point due to the medication metabolizing. More frequent dosing (for example, if taking injections once per week, changing to half the dose twice per week) typically alleviates these side effects.

It’s not just about mood swings or changes in your skin—high testosterone can impact various aspects of your life, from your physical appearance to your behavior. Here are some symptoms of elevated testosterone levels:

  • Aggression and Irritability: Hormone imbalances can lead to mood swings and aggressive behavior or just not feeling great. 
  • Acne and Oily Skin: Excess testosterone stimulates oil production, leading to skin issues.
  • Fluid Retention: Swelling in the legs or other parts of the body can occur, especially if you’re inactive or have a poor diet.
  • Hair Loss: High testosterone can accelerate male pattern baldness in those predisposed to it.

How do I know if I have low testosterone levels?

If you constantly feel tired, struggle to enjoy activities you used to love, or are having trouble with your libido, these could be signs that your testosterone levels are lower than they should be. Low testosterone is a common issue, especially as men age, but that doesn’t make it any less frustrating or concerning. 

The symptoms can creep up slowly, making it hard to pinpoint exactly what’s wrong. Understanding the symptoms of low testosterone can help you recognize when something is off and take steps to address it. Common symptoms include:

  • Reduced Libido: A drop in sexual desire is often the first noticeable symptom.
  • Erectile Dysfunction: Difficulty achieving or maintaining an erection can be a sign of low testosterone.
  • Fatigue: Persistent tiredness despite adequate rest can indicate low hormone levels.
  • Depression and Mood Changes: Low testosterone can lead to mood swings, depression, anxiety, and irritability. 
  • Decreased Muscle Mass: Reduced testosterone levels can lead to loss of muscle strength and mass. 
  • Increased Body Fat: Low testosterone can contribute to weight gain, especially around the abdomen, which then can result in blood sugar dysregulation and other metabolic diseases.

How to Check Testosterone Levels

If you’re experiencing symptoms that suggest your testosterone levels might be out of balance, you should get them checked. This can feel like a big step, but knowing your hormone levels is crucial for taking control of your health. 

Getting tested for testosterone levels is straightforward, and there are a few different methods that healthcare providers use, including: 

  • Blood Test: The most accurate testing method is through serum blood. Total and free testosterone levels, along with LH and FSH levels, are necessary. At Victory Men’s Health, we test quite a few hormones along with other nutrient and metabolic labs to get a full clinical picture.
  • Symptom Assessment: Along with tests, a healthcare provider will assess symptoms and medical history to determine if you need further investigation.

How do I treat abnormal testosterone levels?

Experiencing signs and symptoms of testosterone deficiency can be frustrating, but there are effective treatments available to help you get back on track. At Victory Men’s Health, we understand that everyone’s situation is unique, and our personalized treatment plans are designed to suit your specific needs and health goals. 

Whether you’re dealing with the physical and emotional toll of low testosterone or the challenges of other hormonal imbalances, there are solutions that can make a huge difference. While positive lifestyle changes such as improving your diet, reducing stress, treating sleep disorders, and adding a healthy exercise regimen have been shown to somewhat improve hormone levels in men and should be addressed, there are a few additional treatment options you can explore alongside lifestyle improvements. 

For Low Testosterone

  • Testosterone Replacement Therapy (TRT): In our clinics, we help men supplement their testosterone through injections, compounded testosterone cream, and pellets. We also offer an oral medication called clomiphene citrate, which is not TRT, but aims to improve a person’s natural testosterone production. 

FAQ: Testosterone Levels

What causes testosterone levels to drop?

Testosterone levels naturally decline with age, starting around age 30. 

However, other factors like poor diet, lack of exercise, obesity, chronic stress, and certain medical conditions (like hypogonadism and diabetes) can also contribute to lower testosterone levels.

This is something we evaluate during your initial assessment to ensure we’re addressing and working to solve the root of the problem. 

Can high testosterone levels be harmful?

Yes, having excessively high testosterone levels can lead to several issues. Symptoms of high testosterone include mood swings, acne, oily skin, fluid retention, and hair loss in those predisposed to it.

It’s crucial to be monitored by an expert and maintain balanced levels and to avoid these negative effects—and we’re here to help.

How often should I get my testosterone levels checked?

Great question! If you’re experiencing symptoms of low or high testosterone, we recommend getting your levels checked immediately.

For men undergoing testosterone replacement therapy (TRT), regular monitoring is best. This is what we do for our clients to ensure they are on the correct regime. 

Your healthcare provider can give you personalized advice on how frequently you should be tested based on your health needs if it’s just something you’re keeping an eye on.

What should I expect during a testosterone test?

Your healthcare provider will most likely administer your test through serum blood to check total and free testosterone levels, along with LH and FSH levels. The process is quick and relatively painless, and your provider will discuss the results with you and recommend any necessary treatment options.

How quickly can I see results from testosterone replacement therapy (TRT)?

Some men report feeling improvements in energy levels, mood, and libido within a few weeks, while others may take a few months to notice significant changes. Realistic expectations are important. If you have other major health and lifestyle improvements to make in addition to treating your hormones, it may take longer to feel better. 

Consistency with treatment and regular follow-ups with your healthcare provider are key to achieving the best outcomes.

Is testosterone replacement therapy safe?

Testosterone replacement therapy is generally considered safe when monitored by a healthcare professional, but it’s important to have regular check-ups to monitor your hormone levels and assess any potential side effects. Your healthcare provider will work with you to ensure your treatment plan is safe and effective.

Next Steps With Victory Men’s Health

Maintaining optimal testosterone levels is crucial for your overall health and well-being. If you’re experiencing symptoms of low or high testosterone, it’s time to get tested by a men’s health specialist. At Victory Men’s Health, we specialize in personalized treatment plans to help you achieve and maintain healthy testosterone levels.

Schedule a consultation and take the first step towards reclaiming your health and vitality. Our experts are here to support you on your journey to optimal hormone health. Don’t let imbalanced testosterone levels hold you back—contact us now to get started.

How To Get Off Ozempic (Semaglutide)

Posted on by AmyADMIN

Ozempic has become a popular choice for many people looking to manage type 2 diabetes and/or achieve weight loss. But once you’ve reached your goals, you might be wondering if it’s time to get off Ozempic (the brand name of Semaglutide, which is what we provide at Victory Men’s Health). 

There are many reasons why people might consider discontinuing the medication—whether it’s because you’ve hit your target weight, stabilized your blood sugar levels, found the medication too expensive, or have other personal health reasons.

Whatever your reasons, it’s crucial to transition off safely and maintain the progress you’ve made. 

In this post,  we’ll be guiding you through the process of discontinuing Ozempic or Semaglutide, managing potential side effects, and sustaining your health achievements.

Wait…what exactly is Ozempic?

Ozempic is a patented brand of semaglutide, which is a medication that mimics the action of a naturally occurring peptide hormone in the body called GLP-1. 

There are now several available medications in this class, including Ozempic and Wegovy, both of which contain semaglutide as the active compound. You may have also heard of Mounjaro and Zepbound, which are similar medications but have tirzepatide as the active compound. 

At Victory Men’s Health, we offer both compounded semaglutide and tirzepatide. 

When Should You Get Off Ozempic?

Deciding when to stop taking Ozempic is a big decision. We recommend taking into consideration factors like your health goals and how well you’ve adopted healthy habits into your daily routine, and of course, your provider’s recommendation.

Here are some signs it might be time to consider weaning off Ozempic or Semglutide:

  • Achieved Weight Loss Goals: If you’ve successfully reached your weight loss target and have maintained it for some time, you may consider stopping the medication. Keep in mind that it’s important to have a solid plan in place to sustain your weight loss through diet and exercise.
  • Stable Blood Sugar Levels: If you’re using Ozempic to manage type 2 diabetes, stable blood sugar levels over a sustained period might indicate that you can safely discontinue the medication. This decision should always be made in consultation with your healthcare provider.
  • Improved Lifestyle Habits: If you’ve made significant changes to your diet, exercise routine, and overall lifestyle that support your health goals, you might feel ready to stop relying on medication.

Let’s be honest, it’s common to worry about gaining weight back after stopping Ozempic. Many people do if they haven’t made lifestyle changes while on the medication which is why some people choose to stay on it for weight management. 

While we recommend improving your lifestyle while on Ozempic or semaglutide, if the alternative is obesity with its many health concerns, you need to weigh your options with your healthcare provider.

What Are the Side Effects of Getting Off Ozempic?

Quitting Ozempic can come with some irritating side effects as your body adjusts to the absence of the medication. These side effects can vary depending on how long you’ve been taking Ozempic and your overall health. Here are some potential side effects to be aware of:

  • Blood Sugar Fluctuations: One of the primary roles of Ozempic is to help regulate blood sugar levels. When you stop taking it, you may experience fluctuations in your blood sugar, which could lead to symptoms such as fatigue, irritability, and increased hunger.
  • Weight Gain: Ozempic also aids in weight loss by reducing your appetite and promoting a feeling of fullness. Without it, you might notice an increase in appetite, which can lead to weight gain if you aren’t careful.
  • Digestive Issues: Some people report gastrointestinal (GI) changes, but if you have GI side effects like nausea and diarrhea while taking semaglutide, they will typically improve quickly once you discontinue the medication. 

Will you feel different when you get off Ozempic or Semaglutide?

When you stop taking Ozempic, you might wonder if you’ll feel different. The truth is, you may experience some changes as your body adjusts. One of the most common effects is an increase in hunger, as Ozempic helps suppress appetite. Without it, you might notice you’re feeling hungrier than usual because your appetite may return to what it was before taking the medication. 

Additionally, you might experience fluctuations in blood sugar levels or short-term digestive side effects like nausea or constipation. These symptoms are usually temporary and can be managed with the help of your healthcare provider. 

Remember, everyone’s experience is different, so it’s important to monitor how you feel and communicate with your doctor to ensure a smooth transition.

Will you gain all the weight back after quitting Ozempic?

While some studies show you will regain your weight after discontinuing these medications, that doesn’t have to be your story. 

We want you to be successful in both losing weight and maintaining your weight loss. Some patients will do well on low dosages of this medication, while others will need much higher dosages and need to stay on the medication longer to reach results. 

The medication is increased slowly to effect and when coming off of it, decreasing it slowly is also typically advised. Another option that works well for many patients is decreasing once you’ve reached your goal, then staying on a lower dose of the medication for maintenance. 

Our clients have found incredible success by regularly coming into our clinics to monitor their body composition analysis and discuss their progress and lifestyle changes with our experts, along with addressing hormones or other deficiencies if necessary. 

How to Prepare Yourself for Quitting Ozempic

Before you take the next step, it’s important to prepare yourself so you can successfully transition by maintaining your results and minimizing side effects. Here’s how to get ready.

  1. Consult Your Healthcare Provider: Before making any changes to your medication regimen, speak with your healthcare provider. They can help you develop a plan to taper off Ozempic gradually, minimizing potential side effects and monitoring your progress.
  2. Develop a Healthy Eating Plan: Work with a nutritionist, dietitian, or health specialist to create a balanced, nutrient-rich meal plan that supports your weight and blood sugar goals. Focus on whole foods, 1 gram of lean protein per pound of body weight, and 20-30 grams of fiber per day.
  3. Establish a Regular Exercise Routine: Physical activity is crucial for maintaining weight loss and managing blood sugar levels. Aim for a mix of cardiovascular exercise, strength training at least 3 days per week, and flexibility exercises. Find activities you enjoy to make it easier to stick with your routine.
  4. Monitor Your Health: Keep track of your blood sugar levels, weight, and any symptoms you experience as you taper off Ozempic. Regular monitoring will help you and your healthcare provider make any necessary adjustments to your health plan. 

Next Steps With Victory Men’s Health

If you’re ready to stop taking Ozempic, it’s best to work with a health specialist who can help you safely transition off the medication and maintain your results while minimizing negative side effects.

At Victory Men’s Health, we’re here to guide you every step of the way by creating a personalized treatment plan that suits your needs, goals, and lifestyle. Our clinic offers semaglutide to control the dosage. We can lower your dose until you’re at a low maintenance level. 

With Ozempic, due to the patented auto-injector pen, you can’t control the dosage as easily. You typically wean off medications like Ozempic and semaglutide slowly, monitoring your side effects, hunger, and impact on your weight. Our goal is to help you maintain your desired weight.

Remember, everyone experiences weight fluctuations, especially when adopting a new lifestyle. Be gentle with yourself, but also know that there are effective weight management strategies here for you if you need them.

Contact Our Health Specialists Today

If you’re considering stopping Ozempic or need expert advice on weight loss and men’s health, our team at Victory Men’s Health is here to help. We specialize in semaglutide, weight management, and comprehensive men’s health care. Our luxury, comfortable offices are designed to provide you with the best care experience. We are currently accepting new patients at all four of our locations in Missouri and Illinois, as well as via telehealth in these states.

Contact us today to schedule your consultation and take the next step towards achieving and maintaining your health goals with the support of our team.

Ketamine Therapy: Are The Side Effects Worth It?

Posted on by AmyADMIN

At Victory Men’s Health, we’re passionate about exploring and evaluating the latest health trends and treatments to determine what truly benefits men’s health. One emerging trend that has caught our attention is ketamine therapy. 

While this isn’t a service we currently offer, we are keenly interested in understanding its potential benefits and how it might fit into the broader landscape of men’s health. In this blog post, we’ll delve into what ketamine is, the various ways it can be administered, its safety profile, and its FDA approval status.

What is Ketamine?

Ketamine is a medication originally developed in the 1960s as an anesthetic for humans and animals. It works by blocking NMDA receptors in the brain, which are involved in the transmission of pain and the regulation of mood. Due to its dissociative effects, ketamine can induce a trance-like state, providing pain relief, sedation, and amnesia.

Dr. Lovat, the owner of Firefly Medical, shared in a recent episode of the podcast “Women Want Strong Men,” that “ketamine appears to affect the brain’s ability to form new connections, new neurons. It seems to be a way to turn down pain centrally, in the actual brain versus peripherally.”

In recent years, ketamine has gained attention for its off-label use in treating depression, anxiety, PTSD, and chronic pain. Unlike traditional antidepressants that can take weeks to show effects, ketamine can provide rapid relief, often within hours. This has made it a promising option for those who have not responded to conventional treatments.

Ketamine carries a significant stigma, largely due to its history and classification as a drug. It is classified as a Schedule III controlled substance in the United States, meaning it has a recognized medical use but also a potential for abuse and dependency. 

This dual identity—as both a legitimate medical treatment and a recreational drug—adds to the stigma around its use.

Let’s talk about this more.

When administered by a qualified healthcare provider, ketamine infusions are generally safe. However, like any medication, there are potential risks and side effects.

Dr. Lovat emphasized the safety of ketamine, stating, “One of the reasons I love ketamine in the ER is people keep breathing on their own and they don’t get low blood pressure. So we don’t have to intubate them and we don’t have to whip out any fancy medicines to rescue them.”

When abused, ketamine can lead to a range of negative physical and psychological effects. Users may experience:

  • intense dissociation
  • hallucinations
  • Feeling detached from reality 

Ongoing use will lead to dependency and addiction, making it crucial to use ketamine only under medical supervision and for legitimate therapeutic purposes.

When we discuss ketamine therapy, we are specifically referring to its use under medical supervision in safe, controlled amounts, not misuse or abuse.

Why do people take ketamine or do ketamine infusions?

The resurgence of interest in ketamine is largely due to its potential benefits for mental health and chronic pain management. Here are a few reasons ketamine infusions have become so prominent.

Ketamine is primarily used for…

Anesthesia: Its primary medical use is to induce and maintain anesthesia during surgeries and other medical procedures. Dr. Lovat emphasized the safety of ketamine, stating, “One of the reasons I love ketamine in the ER is people keep breathing on their own and they don’t get low blood pressure. So we don’t have to intubate them and we don’t have to whip out any fancy medicines to rescue them.”

Rapid Relief for Depression: Not only do traditional antidepressants not work immediately, but they don’t improve symptoms in up to 60% of patients and may have side effects that cause patients to discontinue use. In contrast, ketamine can alleviate depressive symptoms within hours, making it a game-changer for those with severe or treatment-resistant depression. Dr. Lovate mentions in our podcast episode together, “Ketamine has opened new doors in psychiatric treatment, offering hope where conventional medications have failed.”

Effective for PTSD and Anxiety: Studies have shown that ketamine can reduce symptoms of PTSD and anxiety, providing relief for those who have not found success with other treatments. “Patients often describe a sense of calm and clarity post-infusion, something they haven’t felt in years,” says Dr. Lovat.

One of the reasons ketamine is so attractive for treating mental health conditions like PTSD and depression is its hallucinogenic and dissociative effects. These effects help to break down entrenched negative thought patterns and facilitate new neural connections. 


However, it’s crucial to strike the right balance. Inducing these effects slightly can be therapeutic, but excessive dissociation can lead to dependency. That’s why it’s important to have a healthcare professional guide the process, ensuring the treatment is both safe and effective. They monitor the dosage and response carefully, optimizing the therapeutic benefits while minimizing risks.

Chronic Pain Management: Ketamine’s analgesic properties make it an effective option for chronic pain conditions, including fibromyalgia and complex regional pain syndrome (CRPS). Its ability to interrupt pain signals and reduce central sensitization can provide significant pain relief.

FAQs

How does Ketamine Therapy work?

Ketamine therapy creates a mild state of dissociation, which helps patients work through traumatic memories and negative thought patterns. This effect helps form new neural connections, reducing symptoms of depression and anxiety. Healthcare professionals carefully monitor the dosage to ensure you get the most benefit while minimizing any risks.

Are Ketamine Infusions the Only Way to Take It?

Ketamine can be administered in several ways, with infusions being just one method. Here are the different ways ketamine can be taken:

  • Intravenous (IV) Infusions: This is the most common method for administering ketamine for psychiatric and chronic pain conditions. It involves receiving the medication through a vein, allowing for precise control over the dosage and rapid onset of effects.
  • Intramuscular (IM) Injections: Ketamine can also be administered via injection into a muscle. This method is less common but can be used in certain clinical settings.
  • Nasal Spray: Esketamine (Spravato) is an FDA-approved nasal spray for treatment-resistant depression. It offers a non-invasive alternative to infusions and can be administered under medical supervision.
  • Oral and Sublingual Tablets: These forms are less commonly used for psychiatric purposes due to variable absorption rates and less predictable effects. They are sometimes prescribed for chronic pain management.

Each method has its pros and cons depending on the setting and use, but IV infusions are often preferred for their quick and potent effects.

Is Ketamine Safe?

Safety is a large concern since there is such a large stigma around ketamine. Ketamine is generally considered safe when administered by trained healthcare professionals in a controlled setting. However, as with any medication, there are potential risks and side effects.


Ketamine side effects include: 

  • Dissociation or hallucinations
  • Increased Blood Pressure and Heart Rate:
  • Nausea and Vomiting
  • Drowsiness

Dr. Lovat shared, “We have to monitor vital signs and make sure patients are not falling asleep or overdosed. The most common complication is nausea or vomiting, which we have medications for. Most people tolerate it really well.” It’s vital to undergo ketamine treatment under the guidance of a qualified healthcare provider who can monitor for these adverse effects.

Is Ketamine FDA Approved?

Ketamine itself is FDA-approved as an anesthetic. However, its use for mental health conditions, particularly in infusion form, is considered off-label.

The nasal spray version, esketamine (Spravato), is FDA-approved for treatment-resistant depression. This distinction is important because while ketamine infusions show promise, they are not universally covered by insurance and are typically available through specialized clinics.

How much does Ketamine Therapy cost?

The cost of ketamine therapy can vary depending on the provider and the specific treatment plan. Dr. Lovat mentioned that each infusion session typically lasts about 40 minutes, and patients often undergo treatments twice a week for four to six weeks. Additional costs may be associated with medical exams, blood work, and follow-up sessions.

How long does each session take?

Each ketamine infusion session lasts about 40 minutes. Patients usually undergo treatments twice a week for four to six weeks, with the possibility of maintenance sessions based on their needs.

Is ketamine therapy worth it?

Ketamine infusions might be an option for you if:

  • You have treatment-resistant depression or anxiety that hasn’t responded to traditional therapies.
  • You suffer from PTSD or chronic pain conditions.
  • You are looking for a potential alternative to traditional mental health medications.

However, it’s important to consult with a healthcare provider to determine if ketamine is appropriate for your individual health needs. Dr. Lovat shared, “Usually, we have to do a screening medical exam and some blood work to make sure they have normal kidney function, liver function, etc. Then going through a consent process, having a designated driver, and then it’s about a 40-minute infusion.”

Considerations and Next Steps

While ketamine infusions offer promising benefits, they are not a one-size-fits-all solution. It’s essential to consider your individual health needs, discuss potential treatments with a healthcare provider, and weigh the benefits against the risks. At Victory Men’s Health, we are committed to staying at the forefront of medical advancements and exploring treatments that genuinely move the needle for men’s health.

Although we do not currently offer ketamine infusions, we continue to evaluate emerging therapies to ensure we provide our patients with the best possible care. We offer a wide variety of services and therapies to help men feel their very best – hormone optimization, ED treatment, micronutrient testing, weight management, and IV therapy just to name a few. 

Contact us to schedule a consultation and optimize your health today.

Are you interested in trying ketamine therapy? Do you have any questions we could answer in an upcoming YouTube video? Tell us in the comments!

Testosterone Therapy Timeline: What Should You Expect?

Posted on by AmyADMIN

Testosterone therapy can be a game-changer for men experiencing the effects of low testosterone due to aging or health issues. This key hormone affects energy, libido, muscle strength, and mood. When levels drop, it can really impact how you feel day-to-day.

By restoring testosterone levels through a variety of methods, you’re able to reclaim the vigor and robustness of life. That’s where testosterone therapy steps in, helping to boost levels back up so you can feel strong and vibrant again. At Victory Men’s Health, we’re experts in men’s health and know there’s a difference between “normal” and “optimal” testosterone levels. Your provider should not just aim to not just get you back to normal, but to your personal best, with a tailored approach that goes beyond what you’d find at a general practitioner’s office.

But how long does it really take to see results once you start testosterone therapy? Here is our experience.

What am I supposed to be feeling?

When testosterone replacement therapy (TRT) starts working, it’s like flipping a switch back on in your body. Within a few weeks, you might notice an uptick in energy and mood, making daily tasks feel less like a chore and more manageable. Libido often picks up around this time too.

By the three to six-month mark, more substantial changes become evident. Muscle mass may increase, body fat could decrease, and overall physical strength feels enhanced. Mental clarity and focus improve, making it easier to stay sharp throughout the day. It’s a gradual process, with the full spectrum of benefits unfolding over time, but when TRT hits its stride, you’ll likely feel more vibrant, balanced, and ready to tackle life with renewed vigor.

Here’s a deeper look at what the TRT process looks like:

When will I see results from TRT? Once I start testosterone replacement therapy (TRT), how long before I start to feel better?

Everyone’s experience with TRT can vary. Some people begin to notice improvements within the first few weeks of starting therapy. Generally, the average time to start seeing noticeable changes is around 6 weeks. Patients often report initial improvements in energy and mood, but it’s around the six-week mark that many experience more significant, systemic improvements in their overall health. However, it’s important to remember that for some, these changes can happen more swiftly, while others may need a bit more time to adjust and see results.

Between creams, injections, and pellets, which testosterone therapy method is best?

It varies from person to person. Some might notice improvements within the first few weeks, but on average, most people start to feel significant changes around the six-week mark. This can include both physical and mental health improvements.

How does Victory Men’s Health decide the correct dose of testosterone for a patient?

We tailor the dose based on individual factors, including lab results and how the patient feels. It’s not a one-size-fits-all approach, and adjustments are made based on follow-up assessments and lab work to find the optimal dose.

Is testosterone therapy safe, and what are the side effects?

Testosterone therapy is considered safe for most people when administered under the guidance of a healthcare professional. Side effects may include acne, fluid retention, and changes in sleep patterns, with more severe reactions being rare. It’s important to discuss potential risks and benefits with your healthcare provider.

Can stopping testosterone therapy cause my body to produce testosterone naturally again?

Yes, if you stop therapy, your body’s natural production will eventually resume, typically returning to levels similar to those before starting therapy. However, cycling on and off testosterone as a strategy is not recommended outside of bodybuilding contexts.

How does Victory Men’s Health handle testosterone dosing and monitoring?

We provide a personalized approach, adjusting dosing based on regular lab work and patient feedback. Our goal is to achieve optimal levels that improve quality of life while monitoring for any potential side effects.

Testosterone Therapy Timeline

  1. Initial Consultation and Evaluation
  2. Start Your Testosterone Therapy Treatment
  3. See initial results within the the first few weeks, and then continued progress over the following months
  4. Ongoing monitoring and dosage optimization as you enter maintenance

Step 1: Initial Consultation and Evaluation

The first step of any testosterone therapy is a thorough consultation and evaluation. At Victory Men’s Health, our healthcare providers start by understanding your medical history, lifestyle, and specific concerns. Then, we begin the physical examinations and blood testing. This holistic approach allows us to develop personalized treatment plans for your unique needs.

Not only is this a time to evaluate your body, but also see if you trust the provider. Testosterone therapy is a process, so it takes multiple visits to see results. Communication is essential to testosterone therapy, so feeling comfortable addressing concerns is the cornerstone for successful treatment. 

Step 2: Starting Testosterone Therapy

There are several options available for testosterone therapy, so it’s all about what works best for you. Whether it’s injections, topical creams, or pellets, we prioritize efficacy, safety, and convenience. We provide detailed instructions on administration techniques and offer ongoing support to ensure a smooth and successful start to therapy.

Step 3: Short-Term Effects

During the early stages of testosterone therapy, you may experience improvements in energy levels, mood, and sexual function. These short-term effects are often the first signs of the treatment working correctly. 

Some men notice they start feeling better in just a few weeks, but it’s different for everyone. Think of it like planting a garden; some seeds sprout faster than others.

Step 4:  Medium-Term Effects

As testosterone therapy progresses, you can expect to see further improvements in muscle mass and strength. The medium-term effects of therapy go beyond physical changes to increased mental and emotional well-being. 

Step 5: Long-Term Effects and Maintenance

Sustaining the benefits of testosterone therapy requires long-term commitment and ongoing monitoring. At Victory Men’s Health, we emphasize the importance of regular follow-up appointments and hormone level assessments.

Through proactive adjustments to treatment plans, we ensure that you continue to experience results while minimizing any potential risks or side effects.

Testosterone Therapy: What Are My Next Steps?

At Victory Men’s Health, we are dedicated to providing comprehensive and personalized care that empowers men to reclaim control of their lives. From the initial consultation to long-term maintenance, our team is committed to exceeding expectations and delivering life-changing results.

Testosterone Therapy | Victory Men's Health

Whether you are certain testosterone therapy is right for you, or are still unsure of its benefits, Victory Men’s Health wants to help. Schedule an appointment today to start your journey toward renewed vitality and confidence. 

Where Can I Learn More About Testosterone?

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health.

Available on YouTube, Apple Podcasts or Spotify, this episode sheds delves into the intricacies of testosterone optimization, shedding light on common misconceptions and outdated practices prevalent among physicians.

Penis Blood Flow: 5 Foods That Can Impact An Erection

Posted on by AmyADMIN

Let’s make it clear: penis blood flow is essential to engaging and enjoying intimacy.

When considering the health of your sexual life, diet plays a pivotal yet often underestimated role. The connection between what we eat and our sexual performance, particularly concerning erectile function, is not about immediate effects but a gradual improvement in overall health and wellness.

Today we are shedding light on how certain foods can enhance penis blood flow, which is crucial for maintaining strong erections.

Let’s dive in!

Why Does Blood Flow Matter?

Erectile dysfunction (ED) is a common concern, affecting an estimated 30 million men in the United States alone. It’s a condition that can arise from various factors, including obesity, insufficient exercise, certain physical health issues, and even psychological stress.

While ED medications such as sildenafil (Viagra®), tadalafil (Cialis®), and vardenafil (Levitra®) offer effective treatments, as many as 30% of men may not respond to these medications. That’s why improving your diet and lifestyle habits also plays a significant role in managing and potentially enhancing erectile health.

How Can Food Impact Penis Blood Flow?

The food you eat can have a huge impact on your overall and sexual health. Certain foods can help improve circulation, making it easier to get and maintain strong erections. On the other hand, some foods can hinder blood flow, making it harder to perform and feel confident in the bedroom. 

By choosing the right foods and avoiding the wrong ones, you can support better blood flow and enjoy a more satisfying sex life. Let’s explore how food is one important piece of the puzzle in making a difference in your sexual health.

Foods That Promote Penis Blood Flow:

The good news is that certain foods can positively impact blood circulation to the penis. Here are five foods to incorporate into your diet:

  • Spinach: This leafy green is packed with nutrients like folate, which helps relax blood vessels and improve circulation.
  • Beets: Known for its ability to boost nitric oxide production, beets can enhance blood flow to the penis.
  • Oysters: Rich in zinc, oysters support testosterone production and help maintain healthy blood vessels, vital for erectile function.
  • Berries: Whether it’s strawberries, blueberries, or raspberries, these fruits are loaded with antioxidants that combat inflammation and promote cardiovascular health.
  • Dark Chocolate: Indulging in a square or two of dark chocolate can improve blood flow by increasing nitric oxide levels in the body.

Nitric Oxide-Boosting Foods:

Nitric oxide is a key player in vasodilation, the process of widening blood vessels to allow for increased blood flow. By consuming foods that boost nitric oxide production, you can support healthy circulation to all parts of your body, including the penis.

Foods rich in nitrates, such as leafy greens, beets, and garlic, are excellent choices for enhancing nitric oxide levels naturally.

Anti-inflammatory Foods:

Chronic inflammation can damage blood vessels and hinder blood flow, leading to erectile dysfunction and other health issues. Incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote better circulation for penis blood flow.

Some examples include fatty fish like salmon, nuts such as almonds and walnuts, and spices like turmeric and ginger.

Supplements help, too.

Maintaining a perfectly balanced diet rich in these nutrients can be challenging due to busy schedules and varying dietary preferences. This is where the role of supplements becomes crucial. At Victory Men’s Health, we provide a selection of premium supplements designed to complement your diet and ensure you receive the essential nutrients necessary for optimal blood flow and overall health.

Supplements offer a convenient and efficient way to bridge any nutritional gaps, supporting your journey towards achieving your health and wellness objectives. They serve as an invaluable adjunct to your dietary efforts, enabling you to access the nutrients your body needs for peak performance, even on your busiest days.

Foods to Avoid for Healthy Blood Flow:

While adding nutrient-rich foods to your diet is essential, it’s also crucial to limit or avoid foods that can negatively impact penis blood flow. Processed foods high in refined sugars and unhealthy fats can contribute to inflammation and impair cardiovascular function. Similarly, excessive alcohol consumption and smoking can constrict blood vessels, making it harder for blood to reach the penis.

Beyond Diet: A Holistic Approach to Erectile Health

While incorporating these foods into your diet can support vascular health and improve blood flow, addressing erectile dysfunction effectively often requires a more comprehensive approach. This includes maintaining a healthy weight, as obesity is strongly linked to ED; engaging in regular physical activity, which can improve erectile function; and avoiding smoking, which impairs blood flow and can worsen ED.

When Diet Isn’t Enough

It’s important to acknowledge that dietary changes, while beneficial, may not suffice for everyone dealing with ED. In such cases, medication, counseling, and other treatments may be necessary. At Victory Men’s Health, we offer a range of treatments for ED and related issues, from PDE-5 inhibitors to testosterone therapy and beyond. We understand that each individual’s needs are unique and are committed to providing personalized care to help our patients achieve their health and wellness goals.

Looking For Additional Solutions To Help Blood Flow?

We have a wide range of treatments options available for erectile dysfunction that can be tailored to fit a man’s individual needs. To learn more, feel free to browse our website for options here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

Pregnenolone For Men | Side Effects, Results, & Where To Find It

Posted on by AmyADMIN

In the world of men’s health, hormones like testosterone often grab the spotlight. Yet, there’s a lesser-known hero playing a critical role behind the scenes: Pregnenolone. Known as the “mother hormone,” Pregnenolone is vital for synthesizing crucial hormones, including testosterone and estrogen. Here at Victory Men’s Health, we’re diving into how Pregnenolone can be a game-changer for men’s health, its potential side effects, and how you can incorporate it into your wellness regimen.

What is Pregnenolone?

Pregnenolone is a powerhouse hormone produced naturally in your body, particularly in the adrenal glands, liver, skin, brain, and testicles. It’s the starting point for creating other hormones such as testosterone, estrogen, progesterone, and cortisol, playing a pivotal role in maintaining your body’s hormone balance and stress response system.

How Does Pregnenolone It Work?

Pregnenolone works by supporting the production of other hormones in the body. It is converted into other hormones through a series of enzymatic reactions. If you look at the natural synthesis of Pregnenolone in your body, it is the direct precursor for several important steroids such as progesterone, cortisol, cortisone, aldosterone, DHEA, testosterone, dihydrotestosterone, estradiol, estrone, and allopregnanolone. Once converted, these hormones play a vital role in various bodily functions, including metabolism, immune response, and sexual health.

It is also has been shown to support a balanced mood and promote cognitive health. 

What’s the key takeaway here? Pregnenolone should be looked at for keeping many other hormones and bodily systems in balance.

How Can Pregnenolone Help?

Pregnenolone plays a vital role in various physiological functions, making it particularly important for men’s health. When the body lacks sufficient Pregnenolone, several aspects of health can be affected:

  • Mood Regulation: Pregnenolone is involved in the synthesis of other hormones, which helps regulate stress response. Without proper levels of Pregnenolone, individuals may experience mood disturbances such as anxiety, irritability, or depression. 
  • Cognitive Function: Pregnenolone plays a role in keeping optimal brain function. Inadequate levels of Pregnenolone may lead to cognitive decline, memory problems, and difficulty focusing. 
  • Energy Levels: Pregnenolone is involved with adrenal hormones, which helps regulate energy metabolism and response to stress. Low levels of Pregnenolone may contribute to an overall lack of energy.
  • Sexual Health: Pregnenolone serves as starter to sex hormones ,such as testosterone and estrogen, which play a crucial role in libido, sexual function, and overall health. Inadequate Pregnenolone levels may lead to decreased libido, erectile dysfunction, and other sexual problems in men.

FAQs About Pregnenolone For Men:

Q: How long should one take this supplement?
A: As long as it is creating benefit and no significant issues arise, patients can and should take this supplement long-term.

Q: Is this supplement expensive?
A: No, it’s actually very inexpensive. Our medical-grade pregnenolone supplement costs $16 for 100 tablets.

Q: What symptoms might lead someone to take this supplement?
A: Symptoms that might lead someone to take this supplement include brain fog, a history of brain injury, confusion, difficulty remembering things, or a desire to keep the brain sharp for preventative reasons.

Q: What would you pair this supplement with?
A: This supplement should be paired with other hormones that the patient clearly needs, based on laboratory tests and symptoms. Mostly, it would be paired with testosterone and DHEA.

Where Can You Find Pregnenolone For Men?

Our online store makes it easy to access pregnenolone products that meet our stringent quality standards, ensuring you’re getting the best support for your hormonal balance.

SHOP PREGNENOLONE HERE
Pregnenolone for Men | Victory Men's Health

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Posted on by AmyADMIN

Dihydrotestosterone (DHT) often gets a bad rap in discussions about testosterone therapy and hair loss. Despite the myths, DHT plays a crucial role in male development, including muscle strength, bone density, and libido. However, as men age, DHT and testosterone levels can decline, leading to symptoms like decreased energy and sexual dysfunction. Today, we’re setting the record straight on DHT and hair loss, breaking down misconceptions, and highlighting how DHT can significantly benefit those needing a testosterone boost.

What Is DHT?

Before we go into DHT and its relation to hair loss, let’s step back and discuss what it actually is. DHT is a hormone derived from testosterone, responsible for many male characteristics. Contrary to popular belief, DHT hair loss is largely a myth. In reality, DHT’s effects on the body are complex and beneficial, particularly in areas like muscle growth and overall vitality.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Hair Loss As We Age

According to the American Hair Loss Association, hair thinning becomes increasingly common with age: by age 35, 66% of men experience some level of hair loss, and by age 50, this figure rises to 85%. Among women, 40% experience hair loss, with nearly half facing some degree of thinning by age 50.

Despite these statistics, the initial solution often recommended by physicians and cosmeticians—limiting dihydrotestosterone (DHT) production—may not always be the most effective. Surprisingly, the vast hair loss industry, worth billions, largely relies on the concept of DHT inhibition to combat hair loss and encourage regrowth.

Genetics Role in Hair Loss

A modest human study conducted in 2014 revealed intriguing findings concerning patients of both genders suffering from androgenetic alopecia. The study involved 49 participants, consisting of 19 women and 9 men diagnosed with the condition, and a control group of 17 healthy women and 4 men who did not experience hair loss. The results highlighted that the primary factors are likely the genetically-determined sensitivity of hair follicles to dihydrotestosterone (DHT) and their varying responses to androgen levels.

Castrated Men Lose Their Hair Too

Castration significantly reduces testosterone levels, which in turn decreases DHT production and potentially inhibits hair loss. This has a severe implication on hormonal health but for now, let’s focus on how it impacts hair loss.

Dr. James Hamilton’s observations in 1942 shed light on the relationship between castration, sexual maturity, and hair growth. He noted, “All men who failed to mature sexually had little or no dandruff and did not become bald. Common baldness only occurs in sexually mature individuals from families prone to hair loss. Androgenic therapy induced baldness only in eunuchoid and castrate members of such families. Cessation of treatment, as well as castration of normal men who are becoming bald, prevents further expansion of bald areas but does not seem to promote general hair regrowth.”

Where Does The DHT Hair Loss Myth Come From?

The belief that DHT causes hair loss, although untrue, is the main side effect associated with this testosterone medication. So where did these myths come from?

DHT is a hormone produced from testosterone, which is closely linked to male characteristics, including hair growth. Studies have shown people with higher DHT levels experience hair thinning or balding and media portrayals have reinforced this misconception. 

The main thing you need to understand is this – several factors behind DHT hair loss have been overlooked. New evidence suggests a more complicated relationship, but the idea has stuck around for a long time.

DHT Hair Loss Prevention

We advise against using Finasteride for hair loss due to its downstream effects on hormones and the risk of “Post Finasteride Syndrome.” Instead, we recommend exploring alternative treatments that are less likely to disrupt your body’s natural functions. These include Platelet-Rich Plasma (PRP) therapy, exosomes, red light laser therapy, hair peptides, dermarolling, and nitric oxide products to enhance blood flow. Additionally, managing inflammation through lifestyle changes and potentially using medications like metformin can also support hair health and regrowth.

To learn even more information about this topic, check out our Youtube video, Demystifying DHT Hair Loss, with Dr. Keith Nichols. 

Post-Finasteride Syndrome

Post-finasteride syndrome describes persistent sexual, neurological, physical and mental adverse reactions in patients who have taken finasteride, a 5-alpha reductase type II enzyme inhibitor used to treat hair loss (under the brand name Propecia or generics) or enlarged prostate (Proscar or generics).

There is an entire foundation dedicated to PFS.

Erection Drugs | Do Over The Counter Options Even Work?

Posted on by AmyADMIN


Erectile dysfunction (ED) can really throw a wrench in the works when it comes to getting things going in the bedroom. It’s a common issue, often caused by age, hormones, high blood pressure, medications, and stress—all conspiring to put a damper on things.

What is the solution here? The market offers a range of treatments from well-known medications like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) to innovative therapies like Wave Therapy and the Priapus Shot. These options, prescribed by professionals, target the underlying causes of ED and provide tailored solutions for each individual’s needs.

However, there are also over-the-counter (OTC) erection pills and products that claim to offer similar benefits to prescription medications. Despite their claims, the effectiveness of these OTC options remains largely unproven, raising questions about their reliability and safety compared to prescription medications.

In this blog post, we’ll explore the world of erectile dysfunction treatments, discussing proven options and examining the reality behind OTC products. Let’s dive in to understand what works best for addressing ED and regaining control over your sexual health.

What is Erectile Dysfunction?

Erectile dysfunction, often referred to as ED, is the difficulty in achieving or maintaining an erection during sexual activity. While sexual stimulation typically triggers the process, men with ED find it challenging to sustain firmness until ejaculation.

What Causes Erectile Dysfunction?

There are a variety of factors that can contribute to this condition, including age, hormonal imbalances, high blood pressure, diabetes, vascular disease, certain medications, stress, and other underlying issues.

Many men who find themselves struggling in this area turn to medication and other treatments to get their sexual health back on track.

Are OTC Erection Pills Effective?


Over-the-counter ED supplements are widely available, but their effectiveness and safety compared to prescription medications are often unproven.

These are 5 of the most common over-the-counter Erectile Dysfunction:

  • Horny Goat Weed
  • L-arginine
  • Ginseng
  • Yohimbe
  • Propionyl-L-carnitine

But are these over-the-counter pills really effective?

There is insufficient research to prove that these prescription alternatives benefit Erectile Dysfunction or sexual health. The US Food and Drug Administration does not regulate Viagra-alternatives, as these are types of supplements.

To sum up: there’s no real data that they work.

So what should you do if you’re looking for proven treatments for Erectile Dysfunction?

What Are the Prescription Erectile Dysfunction Treatments?

When addressing ED, it’s essential to find a treatment plan that suits your needs. While some men may find occasional medication taken as needed sufficient, prescription solutions can target and treat the underlying condition more comprehensively.

Here Are Several Proven Treatment Options Prescribed:

  • PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil)
  • Wave Therapy
  • Priapus Shot
  • Vacuum Pumps
  • Trimix Injections
  • Testosterone Therapy

Let’s Dive Deeper – What Do These Prescriptions Do?

PDE-5 Inhibitors

PDE5 inhibitors are a class of medications used to treat erectile dysfunction (ED) by blocking the action of the enzyme phosphodiesterase type 5 (PDE5). This enzyme is found in the walls of blood vessels, including those in the penis. By inhibiting PDE5, these medications help to increase blood flow to the penis, which is essential for achieving and maintaining an erection during sexual stimulation. These medications are typically taken orally and are effective for many men with ED, although they may not be suitable for everyone.

Wave Therapy 

WAVE Therapy consists of a series of treatments that utilize non-painful, high-frequency, low-energy acoustic wave pulses. These sound waves work to repair aged blood vessels, stimulate the growth of new blood vessels, and eliminate decades of micro-plaque. This painless treatment does not require sedation, medication, or surgery.

Priapus Shot 

Sometimes referred to at the “P-Shot”, The Priapus Shot is a treatment of platelet-rich plasma to encourage natural growth of the penis, and enhance sexual sensation. The P-Shot is a non-surgical approach to improving your sexual health and regaining the youthful appearance of your penis!

Vacuum Pumps

Vacuum pumps are non-invasive devices used to treat erectile dysfunction (ED) by creating a vacuum around the penis, which draws blood into the shaft and causes an erection. This method is often recommended for men who cannot or do not wish to use medication or other invasive treatments. Vacuum pumps are safe and easy to use, with minimal side effects. They can be a particularly effective option for men with certain medical conditions that may make other treatments less suitable. However, it’s important to use the device correctly to avoid injury and to consult with a healthcare professional before starting any new treatment for ED.

Trimix Injections

Trimix injections are a treatment option for erectile dysfunction (ED) that involves injecting a combination of three medications—papaverine, phentolamine, and alprostadil—directly into the base or side of the penis. This mixture works by relaxing the blood vessels and muscles in the penis, allowing for increased blood flow and the formation of an erection.

Testosterone Therapy

Testosterone therapy can be a valuable treatment for erectile dysfunction (ED), especially for men with low testosterone levels. As highlighted by alarming scientific evidence, there is a growing epidemic of low testosterone levels among American men aged 35 to 70, with levels significantly lower than previous generations. Environmental factors such as phytoestrogens in plants, flame retardants in electronics and furniture, hormones in the food supply, and BPA in plastics are believed to contribute to this decline.

Testosterone plays a crucial role in maintaining sexual function, including libido and the ability to achieve and sustain an erection. Testosterone therapy aims to restore testosterone levels to a normal range, which can improve sexual function and alleviate symptoms of ED. Your healthcare provider will review your test results and assess your specific needs to determine if testosterone therapy is suitable for you. This personalized approach ensures that the treatment is tailored to address your unique situation, potentially leading to improved sexual health and overall well-being.

How Can Victory Men’s Health Help?

Seeking guidance from a healthcare professional before beginning any new treatment for erectile dysfunction (ED) is a key first step. Healthcare professionals can offer personalized advice tailored to an individual’s specific needs and health profile, ensuring the chosen treatment is safe and effective. Monitoring progress is also crucial, as it allows for adjustments to be made to the treatment plan if necessary.

What Are My Next Steps?

Whether you prefer on-demand ED medication or are interested in addressing underlying issues with options like testosterone therapy, the Priapus Shot, or Wave Therapy, Victory Men’s Health offers personalized solutions to suit your needs.

Schedule an appointment today to start your journey toward renewed vitality and confidence.

Does A Myer’s Cocktail Actually Work? Here’s What We’ve Seen.

Posted on by AmyADMIN

Introducing the Myer’s Cocktail

In the world of wellness, there’s a concoction that’s garnered quite the reputation: the Myer’s Cocktail. With a reputation as a quick fix for everything from hangovers to fatigue, this blend of vitamins and minerals has become a go-to for many seeking an energy boost or a remedy for the morning after.

But beyond its reputation as a hangover cure, the Myer’s Cocktail can be a great tool in many health concerns that affect men. From immune function to improving energy levels and even managing stress, there are plenty of reasons why this cocktail has become so widely used. So, does a Myer’s Cocktail actually work? Let’s delve into what we see with our clients.

In this blog post, we’ll explore the science behind the Myer’s Cocktail, its potential benefits, and real-life experiences to determine whether this intravenous therapy lives up to its reputation.

What is A Myer’s Cocktail?

The Myer’s Cocktail is a rejuvenating blend of vitamins and minerals designed to maintain and restore your body’s natural balance. Administered through an IV, the Myer’s Cocktail provides hydration, alleviates stress, restores balance, and can improve fatigue, making it a comprehensive solution for holistic wellness.

At the heart of the Myer’s Cocktail are key ingredients that play crucial roles in maintaining optimal health. Together, Vitamin C, B12, B complex, and magnesium create a synergistic blend that targets overall health and leaves you feeling better.

Here’s what you can find inside a Myer’s Cocktail: 

  • B Complex
  • Vitamin C
  • Multi-Trace Enhancements
  • L-Arginine
  • Mineral Blend
  • Magnesium
  • Selenium
  • Zinc

Comparing Myer’s Cocktail to Traditional Treatments for Wellness

When it comes to enhancing wellness and addressing various health issues, traditional treatments and alternative therapies like Myer’s Cocktail often stand at opposite ends of the spectrum. While traditional treatments typically focus on addressing specific symptoms or conditions, Myer’s Cocktail takes a holistic approach, aiming to restore overall balance and vitality.

Traditional Treatments:

Traditional treatments often include medications targeted at specific symptoms or conditions. For example, pain medications may be prescribed for muscle pain, antidepressants for depression, and anti-inflammatory drugs for migraines. While these treatments can be effective in managing symptoms, they may not address the underlying causes of the issues or promote overall wellness.

Myer’s Cocktail:

Myer’s Cocktail is a blend of vitamins and minerals administered intravenously to support overall health and wellness. It contains a combination of vitamin C, B vitamins, magnesium, and other nutrients that are essential for various bodily functions. By delivering these nutrients directly into the bloodstream, Myer’s Cocktail bypasses the digestive system, allowing for better absorption and faster effects.

Key Differences:

Approach: Traditional treatments target specific symptoms or conditions, while Myer’s Cocktail aims to restore overall balance and wellness.

Method: Traditional treatments often involve medications taken orally, while Myer’s Cocktail is administered intravenously. Additionally, Myer’s Cocktails are administered much less frequently than a daily pill.

Effectiveness: Myer’s Cocktail may offer more comprehensive benefits by addressing underlying nutritional deficiencies and promoting overall health.

When would I use a Myer’s Cocktail?

  1. Hangover Relief: Helps with hangover symptoms like headaches and nausea.
  2. Boosting Energy: Provides a quick energy boost.
  3. Supporting Immune Health: Supports the immune system.
  4. Stress Management: Aids in replenishing nutrients depleted by stress.
  5. Nutrient Deficiency: Supplements essential vitamins and minerals.
  6. Athletic Recovery: Replenishes hydration and electrolytes post-workout.
  7. General Wellness: Contributes to overall health and wellness.
  8. Detoxification Support: Assists the body’s natural detox processes.

So, do Myer’s Cocktails actually work?

Let’s cut the chase – are they worth it?

Our stance is straightforward: while they might not offer an immediate fix for your hangover woes, they certainly provide a helpful boost. Beyond the realm of hangover relief, receiving nutrients through an IV offers a fast and efficient method for replenishing vital vitamins and minerals that may be difficult to consume through food alone.

Whether it’s combating fatigue, strengthening immune function, or addressing nutrient deficiencies, Myer’s Cocktails deliver a concentrated dose of nutrients directly into your bloodstream, bypassing the digestive system and ensuring rapid absorption. So, while they may not work miracles overnight, the benefits of these cocktails are certainly worth considering!

Explore More IV Drips and Infusions

Our IV lounges at Victory Men’s Health offer a unique and relaxing experience. We strive to create a spa-like setting, ensuring our clients feel comfortable and at ease during their IV therapy sessions. Our lounges are designed to provide a serene environment, allowing you to unwind and rejuvenate while receiving your treatment.

At Victory Men’s Health, we understand the importance of comprehensive wellness solutions. That’s why we’re proud to offer Myer’s Cocktail and a variety of other IV drips as part of our services. Our team is dedicated to providing personalized care tailored to your unique health needs, helping you achieve optimal well-being from the inside out. If you’re ready to experience the rejuvenating benefits of IV therapy, schedule a consultation with us today and embark on your journey to a healthier, more vibrant you.

You can visit us at one of our four locations in Missouri and Illinois!

Is A Healthy Gut the Key to Weight and Blood Sugar Control?

Posted on by AmyADMIN

In today’s health-obsessed world, it’s no surprise that we’re constantly on the lookout for the next big thing in health optimization. One area that’s receiving significant attention is gut health (and for good reason). But why is the gut so crucial, and how does it link to weight and blood sugar control?

To dive deeper into this topic and find out what’s really working, we had the pleasure of hosting Dr. Colleen Cutcliffe on the Women Want Strong Men podcast. Dr. Cutcliffe, a microbiome scientist and CEO of Pendulum, shared several great strategies that can we all learn from when it comes to gut health.

We’re all about taking action, and here are three ways taking control of your gut biome can change the way your body feels and looks in 2024 and beyond.

Understanding the Gut-Health Connection

Dr. Cutcliffe’s research into the microbiome – that vast community of bacteria residing in our gut – highlights its profound impact on not just our digestive health, but also on our metabolism, heart health, immune system, and even brain health.

She explained, “What we’re finding is there’s a lot of activity going on there. And that activity is very directly related to… our metabolic health… cardiovascular health… immune systems, our inflammatory response, and more recently, what’s emerging is that it’s important for our brain health.”

This complexity of the microbiome’s role emphasizes not just the importance of maintaining a healthy gut for digestive reasons but its vital role in broader health aspects, including weight and blood sugar management.

Simply put – a healthy gut is vital to consider when looking at our overall health and wellness – but what actionable steps can we take to get there if we haven’t been paying attention to microbiome? Let’s review!

Easy Steps To Improving Your Gut Health:

  • Diversify your diet with high-fiber foods
  • Incorporate fermented foods into your diet
  • Limit antibiotics to when absolutely necessary
  • Limit or manage your stress – yes, it affects your gut biome!
  • Consider a prebiotic and probiotic supplement

How GLP-1 Medications (Brand Name Ozempic) Impact Gut Health

Dr. Cutcliffe talked about how certain medications for blood sugar and weight loss, called GLP-1 medications, can work even better when we pay attention to our gut health. These medications help control how hungry we feel and how our body handles sugar, which is especially useful for people with type 2 diabetes. But there’s more to the story.

Dr. Cutcliffe pointed out that taking care of the good bacteria in our gut might boost our body’s ability to use these medications more effectively. This means that by looking after our gut health, we might improve how well these treatments work for us in the long run. It’s a reminder that keeping our whole body healthy, including our gut, can make a big difference in managing our weight and blood sugar levels.

It’s a reminder that looking after our gut bacteria can boost our body’s response to these treatments, offering a holistic approach to managing weight and diabetes.

Remind me, what are GLP-1 Medications?

GLP-1 medications are a type of treatment that can help people lose weight and control their blood sugar levels. These medications work like a hormone in your body that helps manage your appetite and how much sugar is in your blood. When you take GLP-1 medications, you might not feel as hungry, and your body gets better at dealing with sugar from your food, which can lead to weight loss. These treatments, including a well-known one called Ozempic, can be really helpful for people who are trying to manage their weight or have conditions like type 2 diabetes.

The Magic of Monitoring: Continuous Glucose Monitoring (CGM)

We also talked in-depth about continuous glucose monitoring (CGM), an innovative tool that tracks blood glucose levels throughout the day. Unlike traditional blood sugar testing, which offers just a one-time reading, CGM delivers a complete picture of how your glucose levels fluctuate throughout the day. This continuous stream of information is a game-changer, especially for individuals managing diabetes or monitoring their blood sugar for weight control.

While some would say “is this really needed if you don’t have diabetes?”, we love to see opportunities to better understand our health that we can monitor anytime, anywhere. We can’t improve what we’re not measuring, and it’s great to see such a useful tool now become accessible at varying price points. This approach very much aligns with Victory Men’s Health’s approach to personalized care, enabling tailored treatment plans based on real-time data.

Probiotics: More Than Just a Supplement

Perhaps the most exciting part of our conversation was learning about Pendulum’s flagship product, Pendulum Glucose Control. This isn’t your average probiotic; it’s the first of its kind shown to lower A1C and manage blood glucose spikes.

What makes it unique is its formulation, a blend of probiotic strains and a prebiotic, that works synergistically to manage blood sugar spikes and lower A1C levels. This targeted approach addresses a critical aspect of diabetes management that many traditional treatments overlook: the health of the gut microbiome.

The development of Pendulum Glucose Control is a testament to the power of microbiome science. Dr. Cutcliffe and her team at Pendulum Therapeutics have identified specific strains of beneficial bacteria that are deficient in individuals with type 2 diabetes. By reintroducing these strains into the gut, Pendulum Glucose Control helps restore a balance, enabling better metabolic health and improved glucose control.

While the primary aim of Pendulum Glucose Control is to aid in managing diabetes, its benefits extend to other areas of health, thanks to the holistic nature of gut health improvements. Users have reported enhanced digestive health, reduced cravings, and even weight management benefits, illustrating the interconnectedness of the gut microbiome with various aspects of our well-being.

Personalized Care at Victory Men’s Health

At Victory Men’s Health, the focus is on personalized care. Understanding that each individual’s health journey is unique, they offer comprehensive hormone panels to tailor treatment plans. This approach ensures that whether it’s weight loss, blood sugar control, or hormone balance, the treatment plan is as unique as the individual.

Our conversation with Dr. Cutcliffe not only shed light on the intricate relationship between gut health, weight, and blood sugar control but also underscored the importance of a holistic approach to health. As we navigate through the vast sea of health tips, it becomes clear that taking care of our gut is not just about avoiding discomfort—it’s about laying the foundation for overall health and well-being.

For a deeper dive into this topic and to hear more from Dr. Colleen Cutcliffe, you’ll want to listen to the full episode on our podcast. Available on YouTube and wherever you get your podcasts, it’s an episode you won’t want to miss. Ready to take control of your health with a team that looks at the big picture? Contact Victory Men’s Health today and take the first step toward a healthier, happier you.

Male Fertility Tests | What’s Next For Male Fertility?

Posted on by AmyADMIN

Male Fertility Tests | The Options for At-Home Sperm Analysis

In the world of healthcare, there’s growing focus on the importance of male fertility for family planning and health. Typically, if you wanted to check your fertility, you would have to go to a clinic, which can be a hassle or just plain awkward.

However, recent advancements, led by innovators like CEO Will Matthews of Fellow, are transforming how men approach fertility testing, offering privacy, convenience, and clarity. With Fellow, men can find out how many sperm they have and even store their sperm in the comfort of their own home. 

Fellow is making it easier and more comfortable for men to check their fertility. It was such a pleasure to have him on the Women Want Strong Men podcast to further explore how he’s changing the way men deal with fertility testing, making it private, easy, and clear.

Let’s dive into the steps for taking control over your fertility from home and the technology behind these tests:

Men are often left in the dark about their fertility.

Traditionally, the conversation around fertility has heavily leaned towards women, leaving men in a cloud of uncertainty and stigma when it comes to understanding their own reproductive health. This lack of information and open dialogue can be isolating, making the journey to fatherhood feel daunting and frustrating.

At-home fertility tests step in to bridge this gap, offering men a discreet and accessible way to gain insights into their fertility. By bringing the testing process into the privacy of home, these innovative solutions empower men to take control of their reproductive health without the discomfort or embarrassment that often comes with clinical visits.

In an era where knowledge is power, at-home fertility testing lights the way for men to step out of the dark and into informed decision-making about their future as potential fathers.

What does it really mean to “test your fertility?”

Testing your fertility as a man means embarking on a journey to understand your reproductive health, specifically assessing the health and viability of your sperm.

This process involves analyzing key factors such as sperm count, motility (the ability of sperm to move efficiently), and morphology (the shape and size of sperm), which are crucial indicators of your ability to father a child. 

Undergoing fertility testing can be a proactive step towards planning for the future, addressing any potential issues early on, and exploring available treatment options if they happen to be needed.

What do these fertility tests tell us?

Whether you’re in-office or using an at-home testing kit like the options discussed in this week’s episode, you’re going to be testing your semen to understand the quality and quantity.

In couples experiencing infertility, about one-third of the issues are attributed to male factors, one-third to female factors, and the remaining one-third to a combination of problems in both partners or unexplained reasons. Male infertility can be due to various factors, including sperm disorders (like low sperm count or poor sperm mobility), anatomical issues, genetic defects, hormonal imbalances, or lifestyle factors that impact sperm production and health – but the truth is, we can’t solve for this if we don’t know it’s happening.

The process is of at-home sperm analysis is straightforward:

  • Pick up your kit from Victory Men’s Health
  • Follow the simple instructions to collect a sample at your convenience.
  • Send the sample back to the lab using the provided packaging and shipping services.
  • Receive your results online, with clear explanations and actionable insights.

It could take up to a few weeks to receive your results. 

Understanding Your Results

Results from at-home tests like those provided by Fellow are designed for ease of understanding. 

What does a sperm analysis test for?

  • Sperm count
  • Concentration
  • Volume
  • Motility
  • Morphology (size and shape)

Each factor plays a role in overall fertility, and understanding these can help men take informed steps towards addressing any concerns. The results not only offer a snapshot of fertility but also guide further action, whether it’s seeking medical advice for subfertility issues or confirming fertility status.

One of the most critical aspects Matthews touched upon is the common misconceptions about male fertility. Many men assume that if they can produce semen, they are fertile. However, fertility encompasses more than just the ability to ejaculate. 

It involves the quality and viability of sperm, aspects that can only be accurately assessed through a semen analysis. Matthews emphasized the importance of both partners in a couple being proactive about fertility, highlighting that fertility issues can stem from either partner and should be addressed together.

Sperm Freezing Technology For Those Who Need It

For those facing medical treatments that might affect fertility (like chemotherapy) or those simply wishing to preserve their fertility for the future, sperm freezing is an option worth considering. Fellow offers an at-home cryopreservation kit, making the process of sperm freezing accessible and stress-free. The steps are similar to the semen analysis process, with the added option of securely storing your sperm for future use.

What’s Next for Male Fertility?

Innovation doesn’t stop at testing and preservation. Companies like Fellow are exploring the potential of sperm samples to offer deeper health insights. Ongoing research into the relationship between sperm health and broader health issues promises to unlock new ways to support men’s health through fertility-related biomarkers.

Hormone balance and weight are pivotal factors that can significantly impact male fertility. Hormones like testosterone play a crucial role in sperm production, and an imbalance can lead to reduced sperm count and quality, affecting a man’s ability to father children. 

Moreover, being overweight or obese can further disrupt hormone levels and lead to fertility issues, as excess body fat can increase estrogen levels, which negatively affects sperm production. 

Victory Men’s Health is at the forefront of addressing these complex interactions by offering a comprehensive approach to men’s health. These strategies are designed not just to improve overall health but to specifically target factors that influence male fertility, demonstrating the importance of a holistic view in achieving optimal reproductive health and well-being.

Where Can I Learn More About Male Fertility Tests?

For those intrigued by the intersection of technology, health, and male fertility, the Women Want Strong Men podcast episode featuring Will Matthews offers a deep dive into these topics. Available on YouTube, Apple Podcasts or Spotify, this episode sheds light on the innovations transforming male fertility testing and preservation.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Posted on by AmyADMIN

When you finally have a solution to symptoms you’ve been struggling with for years, it’s expected that you’d be excited to know how long it will take to see results. Today, we’re diving into a common question for men considering Testosterone Replacement Therapy (TRT): How long does it take to see results? Understanding the timeline can help set realistic expectations for your journey to feeling your best self.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Understanding TRT and Its Benefits

Low testosterone levels can lead to a range of symptoms, including decreased energy, reduced sex drive, depression, and difficulties in maintaining muscle mass. TRT is a very effective treatment designed to boost these hormone levels and help you get back that “zest” for life.

I’m starting TRT soon – when will I see results?

Testosterone is a crucial hormone for men, impacting both their physical and mental well-being. The increasing prevalence of testosterone deficiency has led to a rise in testosterone therapy. When complemented by lifestyle and nutrition adjustments, testosterone replacement therapy can significantly enhance a man’s overall wellness. The first 6-12 weeks can provide impactful results for many patients, however, the timeline and extent of these benefits depend on factors such as a proper diet, regular exercise, thorough bloodwork, and precise management by healthcare providers to ensure correct dosing and application. Initiating the journey into testosterone therapy is just the beginning; however, its positive impact may not be as substantial if food quality is low and intentional movement is lacking.

Sex Drive

You might start noticing an increase in your libido within 3 to 4 weeks of starting TRT. Maximum effects are typically seen around the 6-week mark. It’s important to note that issues like erectile dysfunction may take a bit longer to improve.

When it comes to ED, there are several factors at play that could be impacting your performance. If ED is a concern, while Testosterone Replacement Therapy can help, we also recommend creating a tailored plan based on your specific hormone levels. TRT can feel like a magic injection, but one size doesn’t fit all. To learn more about ED treatment, check out this free resource.

Energy Levels

Increased energy and stamina generally start improving after about 4-8 weeks, with gradual improvements continuing over time.

Muscle Mass

Expect changes in body composition, like increased muscle mass and reduced fat, to start showing between the 3rd and 4th month. These changes usually level off after 6 to 12 months, with continuous gradual improvements alongside regular exercise and ongoing TRT.

Mood

If you’re experiencing mood swings or depression, improvements usually become noticeable around 6 weeks, with the full effects taking up to 6 months.

How long does TRT results last?

Long-term commitment to TRT is often necessary to maintain its benefits. Regular monitoring by our hormone specialists ensures the continued effectiveness of the treatment.

When You’ll See Effects After Testosterone Injections:

The response to testosterone injections varies, but there’s a general timeline for the expected changes:

  • Libido: Improvements in sexual interest and satisfaction typically start within 3 weeks, plateauing at about 6 weeks.
  • Mood: Noticeable changes in mood and depressive symptoms can be expected after 3-6 weeks, with maximum benefits after 18-30 weeks.
  • Insulin Sensitivity: Improvements may be seen within a few days, though effects on glycemic control take 3-12 months.
  • Body Composition: Changes in fat mass, lean body mass, and muscle strength start within 12-16 weeks, stabilizing at 6-12 months.
  • Bone Density: Effects on bone density are detectable after 6 months and continue for at least three years.

Individual responses to TRT vary. Most individuals start to notice significant changes within 4 to 6 weeks, but this timeline can differ based on individual health factors and lifestyle choices.

Testosterone Injection Timeline

Here’s a visual timeline of what to expect from testosterone injections:

  • Within a few days: Improved insulin sensitivity.
  • 3 weeks after treatment begins: Enhanced sex drive, mood improvements, and better quality of life.
  • 4 weeks after starting: Improved lipid profile and sexual performance.
  • 3 months (12 weeks) from the start: Better glycemic control, increased exercise capacity, and noticeable changes in body composition.
  • 6 months into treatment: Increased bone density and possible changes in PSA levels.
  • 12-month benefits: Peak effects on red blood cell formation, stabilized muscle strengthening, improved mood, and overall health.

Life after one year of Testosterone Replacement Therapy:

Imagine this: After one year of Testosterone Replacement Therapy, you wake up each morning with a renewed zest for life. Aging is inevitable, but accepting hormone imbalance is not. You now experience the peak effects of erythropoiesis, enhancing your vitality.

Your blood sugar levels are under control, reflecting in your stabilized muscle strength and increased bone density. Your mood is consistently uplifted, painting each day with positivity. Your sexual health has rejuvenated, bringing back intimacy and confidence. You look in the mirror to see a leaner, more toned physique. Nights are filled with deep, restorative sleep, and you wake up with a clear, sharp mind ready to tackle the day. Even your doctor notes the positive changes improved appearance, and better cardiovascular health marked by lower blood pressure, cholesterol, and triglyceride levels. Your capacity for physical activity has skyrocketed, allowing you to enjoy activities you once loved with newfound energy.

This could be your new reality after a year of tailored Testosterone Replacement Therapy, a life where you feel better than ever and fully embrace every moment.

Ready to get started?

At Victory Men’s Health, we understand that each individual is unique. That’s why we emphasize personalized care. Testosterone injections provide the most control over your dosage, allowing us to monitor and adjust your treatment based on your specific needs.

If you’re ready to address symptoms of low testosterone, Victory Men’s Health is here to help. We offer comprehensive hormone panels to determine your specific needs and tailor a treatment plan that’s right for you. Serving clients in Missouri and Illinois via telehealth, as well as through our three physical locations, we’re committed to helping you feel like the best version of yourself.

Testosterone Replacement Therapy is a journey, not a race. It requires patience, commitment, and a partnership with healthcare professionals who understand the nuances of men’s health. At Victory Men’s Health, we’re dedicated to guiding you through this journey, ensuring you achieve the best possible results for a healthier, happier life. Ready to start? Contact us today to schedule a consultation and take the first step towards balancing your hormones and reclaiming your vitality.

Can You Actually Lower Your Cortisol Levels? | What We Know (& What To Take)

Posted on by AmyADMIN

In today’s fast-paced world, stress can be a constant companion for many of us. This stress impacts our bodies in various ways, one of which is through the production of the hormone cortisol. Understanding and managing cortisol levels is not just about stress reduction; it’s crucial for overall health and well-being.

We know that “managing cortisol” is a phrase you’ll likely hear as the latest and greatest health and wellness advice. And while we totally agree – it’s just not as simple as removing stress from your life or taking a supplement. It’s a delicate balance, and one we know well, particularly for those dealing with symptoms like hair loss and erectile dysfunction.

What is cortisol?

Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands. It plays a vital role in several bodily functions, including regulating metabolism, reducing inflammation, and assisting with memory formulation.

To put it simply, it’s that feeling of “fight or flight”. What happens is so many of exist in a state of fight or flight constantly throughout our day. Something as simple as an email from our boss or an unexpected disturbance can send our body into panic, raising our cortisol levels unnecessarily. It’s a habit that can be difficult to break as managing your emotions and reactions isn’t something that always come second nature.

Is your cortisol too high?

Men encounter unique stressors in their daily lives, be it professional pressures or personal responsibilities. These stressors can trigger an imbalance in cortisol levels, leading to health issues that are often misunderstood or overlooked.

Let’s explore what it looks like to experience symptoms of high cortisol.

  • Hair Loss: Chronic stress and high cortisol can disrupt the hair growth cycle, leading to hair loss.
  • Erectile Dysfunction: Elevated cortisol can lower testosterone levels, impacting sexual health and function.
  • Weight Gain: Cortisol can increase appetite and signal the body to store fat, especially in the abdominal area.
  • Mood Swings and Depression: Long-term stress can lead to mood disorders, affecting mental health.

While these symptoms can occur, it can also manifest in overall anxiety as your body adjusts from wavering in and out of fight or flight. If you’re feeling on edge or generally stressed over everyday life, that can be a sign that your cortisol levels aren’t ideal.

I have high cortisol – what now?

While stress management is crucial, it’s often not sufficient to correct hormonal imbalances. A holistic approach is necessary, one that looks at lifestyle, diet, and professional medical guidance.

Lifestyle changes can help.

Simple lifestyle changes can impact cortisol levels. This includes regular exercise, a balanced diet rich in nutrients, and adequate sleep. Dietary adjustments, such as reducing caffeine and sugar intake, can also help regulate cortisol levels.

Long story short – limiting caffeine and sugar intake can contribute to lowering cortisol levels over time. Additionally, addressing sleep apnea is crucial, as it has been linked to increased cortisol levels.

Is managing stress enough?

Self-management has its limits, especially when it comes to understanding the complexities of hormone levels in men. This is where we can come into play. A key aspect of our services is the comprehensive hormonal panel. This panel provides detailed insights into your hormone levels, offering a data-driven approach to treatment.

There’s a significant difference between being within a ‘normal’ hormone range and being in an optimal range for health and well-being. Victory Men’s Health focuses on finding this optimal range for each individual, considering their unique health profile and lifestyle.

3 Supplements To Reduce Cortisol Levels:

We are big fans of high quality supplements and when it comes to reducing your cortisol, here is where we recommend you start:

  • Magnesium – If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed by our bodies because it is necessary for heart health, bone density, sleep quality, and can aide in soothing muscle cramping.
  • Omega -3 – Not all Omega 3s are created equal – this is the one to take!
  • Vitamin C – Buffered C Capsules are balanced with calcium, magnesium and potassium to gently deliver a high-concentration vitamin C while reducing the potential of gastrointestinal upset.
  • DHEA – Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands, and it plays a role in balancing the body’s hormones, including cortisol. DHEA is a precursor to both estrogen and testosterone and has been studied for its potential impact on cortisol levels. Some research suggests that DHEA may have a modulating effect on cortisol production, helping to regulate its levels.

While supplements aren’t an overnight solution, there are so many benefits to adding magnesium, omega -3, and vitamin c to your health routine.

Can you lower cortisol levels

Let’s talk next steps for lowering cortisol:

Before you worry about your cortisol levels, the first step is to work with a health provider to get your hormone levels tested. Working with a provider who understands men’s health is key as “normal ranges” can still leave men feeling the effects of high cortisol.

Of course, it’s first and foremost recommended that to limit stress and caffeine, eat nutritious meals, and exercise regularly. However, there is typically more at play that can’t be resolved with a few new health habits.

Alongside more in-depth exploration of your symptoms, we recommend investing in high quality supplements to fill in your nutritional gaps. Specifically magnesium, omega -3, and vitamin c.

For those living in Missouri and Illinois, taking the first step towards balancing your cortisol levels and improving your overall health is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Have you had your cortisol levels checked? What is your best tip for reducing stress in your everyday life? Tell us in the comments!