Testosterone Therapy Timeline: What Should You Expect?

Testosterone therapy can be a game-changer for men experiencing the effects of low testosterone due to aging or health issues. This key hormone affects energy, libido, muscle strength, and mood. When levels drop, it can really impact how you feel day-to-day.

By restoring testosterone levels through a variety of methods, you’re able to reclaim the vigor and robustness of life. That’s where testosterone therapy steps in, helping to boost levels back up so you can feel strong and vibrant again. At Victory Men’s Health, we’re experts in men’s health and know there’s a difference between “normal” and “optimal” testosterone levels. Your provider should not just aim to not just get you back to normal, but to your personal best, with a tailored approach that goes beyond what you’d find at a general practitioner’s office.

But how long does it really take to see results once you start testosterone therapy? Here is our experience.

What am I supposed to be feeling?

When testosterone replacement therapy (TRT) starts working, it’s like flipping a switch back on in your body. Within a few weeks, you might notice an uptick in energy and mood, making daily tasks feel less like a chore and more manageable. Libido often picks up around this time too.

By the three to six-month mark, more substantial changes become evident. Muscle mass may increase, body fat could decrease, and overall physical strength feels enhanced. Mental clarity and focus improve, making it easier to stay sharp throughout the day. It’s a gradual process, with the full spectrum of benefits unfolding over time, but when TRT hits its stride, you’ll likely feel more vibrant, balanced, and ready to tackle life with renewed vigor.

Here’s a deeper look at what the TRT process looks like:

When will I see results from TRT? Once I start testosterone replacement therapy (TRT), how long before I start to feel better?

Everyone’s experience with TRT can vary. Some people begin to notice improvements within the first few weeks of starting therapy. Generally, the average time to start seeing noticeable changes is around 6 weeks. Patients often report initial improvements in energy and mood, but it’s around the six-week mark that many experience more significant, systemic improvements in their overall health. However, it’s important to remember that for some, these changes can happen more swiftly, while others may need a bit more time to adjust and see results.

Between creams, injections, and pellets, which testosterone therapy method is best?

It varies from person to person. Some might notice improvements within the first few weeks, but on average, most people start to feel significant changes around the six-week mark. This can include both physical and mental health improvements.

How does Victory Men’s Health decide the correct dose of testosterone for a patient?

We tailor the dose based on individual factors, including lab results and how the patient feels. It’s not a one-size-fits-all approach, and adjustments are made based on follow-up assessments and lab work to find the optimal dose.

Is testosterone therapy safe, and what are the side effects?

Testosterone therapy is considered safe for most people when administered under the guidance of a healthcare professional. Side effects may include acne, fluid retention, and changes in sleep patterns, with more severe reactions being rare. It’s important to discuss potential risks and benefits with your healthcare provider.

Can stopping testosterone therapy cause my body to produce testosterone naturally again?

Yes, if you stop therapy, your body’s natural production will eventually resume, typically returning to levels similar to those before starting therapy. However, cycling on and off testosterone as a strategy is not recommended outside of bodybuilding contexts.

How does Victory Men’s Health handle testosterone dosing and monitoring?

We provide a personalized approach, adjusting dosing based on regular lab work and patient feedback. Our goal is to achieve optimal levels that improve quality of life while monitoring for any potential side effects.

Testosterone Therapy Timeline

  1. Initial Consultation and Evaluation
  2. Start Your Testosterone Therapy Treatment
  3. See initial results within the the first few weeks, and then continued progress over the following months
  4. Ongoing monitoring and dosage optimization as you enter maintenance

Step 1: Initial Consultation and Evaluation

The first step of any testosterone therapy is a thorough consultation and evaluation. At Victory Men’s Health, our healthcare providers start by understanding your medical history, lifestyle, and specific concerns. Then, we begin the physical examinations and blood testing. This holistic approach allows us to develop personalized treatment plans for your unique needs.

Not only is this a time to evaluate your body, but also see if you trust the provider. Testosterone therapy is a process, so it takes multiple visits to see results. Communication is essential to testosterone therapy, so feeling comfortable addressing concerns is the cornerstone for successful treatment. 

Step 2: Starting Testosterone Therapy

There are several options available for testosterone therapy, so it’s all about what works best for you. Whether it’s injections, topical creams, or pellets, we prioritize efficacy, safety, and convenience. We provide detailed instructions on administration techniques and offer ongoing support to ensure a smooth and successful start to therapy.

Step 3: Short-Term Effects

During the early stages of testosterone therapy, you may experience improvements in energy levels, mood, and sexual function. These short-term effects are often the first signs of the treatment working correctly. 

Some men notice they start feeling better in just a few weeks, but it’s different for everyone. Think of it like planting a garden; some seeds sprout faster than others.

Step 4:  Medium-Term Effects

As testosterone therapy progresses, you can expect to see further improvements in muscle mass and strength. The medium-term effects of therapy go beyond physical changes to increased mental and emotional well-being. 

Step 5: Long-Term Effects and Maintenance

Sustaining the benefits of testosterone therapy requires long-term commitment and ongoing monitoring. At Victory Men’s Health, we emphasize the importance of regular follow-up appointments and hormone level assessments.

Through proactive adjustments to treatment plans, we ensure that you continue to experience results while minimizing any potential risks or side effects.

Testosterone Therapy: What Are My Next Steps?

At Victory Men’s Health, we are dedicated to providing comprehensive and personalized care that empowers men to reclaim control of their lives. From the initial consultation to long-term maintenance, our team is committed to exceeding expectations and delivering life-changing results.

Testosterone Therapy | Victory Men's Health

Whether you are certain testosterone therapy is right for you, or are still unsure of its benefits, Victory Men’s Health wants to help. Schedule an appointment today to start your journey toward renewed vitality and confidence. 

Where Can I Learn More About Testosterone?

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health.

Available on YouTubeApple Podcasts or Spotify, this episode sheds delves into the intricacies of testosterone optimization, shedding light on common misconceptions and outdated practices prevalent among physicians.

Penis Blood Flow: 5 Foods That Can Impact An Erection

Let’s make it clear: penis blood flow is essential to engaging and enjoying intimacy.

When considering the health of your sexual life, diet plays a pivotal yet often underestimated role. The connection between what we eat and our sexual performance, particularly concerning erectile function, is not about immediate effects but a gradual improvement in overall health and wellness.

Today we are shedding light on how certain foods can enhance penis blood flow, which is crucial for maintaining strong erections.

Let’s dive in!

Why Does Blood Flow Matter?

Erectile dysfunction (ED) is a common concern, affecting an estimated 30 million men in the United States alone. It’s a condition that can arise from various factors, including obesity, insufficient exercise, certain physical health issues, and even psychological stress.

While ED medications such as sildenafil (Viagra®), tadalafil (Cialis®), and vardenafil (Levitra®) offer effective treatments, as many as 30% of men may not respond to these medications. That’s why improving your diet and lifestyle habits also plays a significant role in managing and potentially enhancing erectile health.

How Can Food Impact Penis Blood Flow?

The food you eat can have a huge impact on your overall and sexual health. Certain foods can help improve circulation, making it easier to get and maintain strong erections. On the other hand, some foods can hinder blood flow, making it harder to perform and feel confident in the bedroom. 

By choosing the right foods and avoiding the wrong ones, you can support better blood flow and enjoy a more satisfying sex life. Let’s explore how food is one important piece of the puzzle in making a difference in your sexual health.

Foods That Promote Penis Blood Flow:

The good news is that certain foods can positively impact blood circulation to the penis. Here are five foods to incorporate into your diet:

  • Spinach: This leafy green is packed with nutrients like folate, which helps relax blood vessels and improve circulation.
  • Beets: Known for its ability to boost nitric oxide production, beets can enhance blood flow to the penis.
  • Oysters: Rich in zinc, oysters support testosterone production and help maintain healthy blood vessels, vital for erectile function.
  • Berries: Whether it’s strawberries, blueberries, or raspberries, these fruits are loaded with antioxidants that combat inflammation and promote cardiovascular health.
  • Dark Chocolate: Indulging in a square or two of dark chocolate can improve blood flow by increasing nitric oxide levels in the body.

Nitric Oxide-Boosting Foods:

Nitric oxide is a key player in vasodilation, the process of widening blood vessels to allow for increased blood flow. By consuming foods that boost nitric oxide production, you can support healthy circulation to all parts of your body, including the penis.

Foods rich in nitrates, such as leafy greens, beets, and garlic, are excellent choices for enhancing nitric oxide levels naturally.

Anti-inflammatory Foods:

Chronic inflammation can damage blood vessels and hinder blood flow, leading to erectile dysfunction and other health issues. Incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote better circulation for penis blood flow.

Some examples include fatty fish like salmon, nuts such as almonds and walnuts, and spices like turmeric and ginger.

Supplements help, too.

Maintaining a perfectly balanced diet rich in these nutrients can be challenging due to busy schedules and varying dietary preferences. This is where the role of supplements becomes crucial. At Victory Men’s Health, we provide a selection of premium supplements designed to complement your diet and ensure you receive the essential nutrients necessary for optimal blood flow and overall health.

Supplements offer a convenient and efficient way to bridge any nutritional gaps, supporting your journey towards achieving your health and wellness objectives. They serve as an invaluable adjunct to your dietary efforts, enabling you to access the nutrients your body needs for peak performance, even on your busiest days.

Foods to Avoid for Healthy Blood Flow:

While adding nutrient-rich foods to your diet is essential, it’s also crucial to limit or avoid foods that can negatively impact penis blood flow. Processed foods high in refined sugars and unhealthy fats can contribute to inflammation and impair cardiovascular function. Similarly, excessive alcohol consumption and smoking can constrict blood vessels, making it harder for blood to reach the penis.

Beyond Diet: A Holistic Approach to Erectile Health

While incorporating these foods into your diet can support vascular health and improve blood flow, addressing erectile dysfunction effectively often requires a more comprehensive approach. This includes maintaining a healthy weight, as obesity is strongly linked to ED; engaging in regular physical activity, which can improve erectile function; and avoiding smoking, which impairs blood flow and can worsen ED.

When Diet Isn’t Enough

It’s important to acknowledge that dietary changes, while beneficial, may not suffice for everyone dealing with ED. In such cases, medication, counseling, and other treatments may be necessary. At Victory Men’s Health, we offer a range of treatments for ED and related issues, from PDE-5 inhibitors to testosterone therapy and beyond. We understand that each individual’s needs are unique and are committed to providing personalized care to help our patients achieve their health and wellness goals.

Looking For Additional Solutions To Help Blood Flow?

We have a wide range of treatments options available for erectile dysfunction that can be tailored to fit a man’s individual needs. To learn more, feel free to browse our website for options here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTubeApple Podcasts or Spotify.

Pregnenolone For Men | Side Effects, Results, & Where To Find It

In the world of men’s health, hormones like testosterone often grab the spotlight. Yet, there’s a lesser-known hero playing a critical role behind the scenes: Pregnenolone. Known as the “mother hormone,” Pregnenolone is vital for synthesizing crucial hormones, including testosterone and estrogen. Here at Victory Men’s Health, we’re diving into how Pregnenolone can be a game-changer for men’s health, its potential side effects, and how you can incorporate it into your wellness regimen.

What is Pregnenolone?

Pregnenolone is a powerhouse hormone produced naturally in your body, particularly in the adrenal glands, liver, skin, brain, and testicles. It’s the starting point for creating other hormones such as testosterone, estrogen, progesterone, and cortisol, playing a pivotal role in maintaining your body’s hormone balance and stress response system.

How Does Pregnenolone It Work?

Pregnenolone works by supporting the production of other hormones in the body. It is converted into other hormones through a series of enzymatic reactions. If you look at the natural synthesis of Pregnenolone in your body, it is the direct precursor for several important steroids such as progesterone, cortisol, cortisone, aldosterone, DHEA, testosterone, dihydrotestosterone, estradiol, estrone, and allopregnanolone. Once converted, these hormones play a vital role in various bodily functions, including metabolism, immune response, and sexual health.

It is also has been shown to support a balanced mood and promote cognitive health. 

What’s the key takeaway here? Pregnenolone should be looked at for keeping many other hormones and bodily systems in balance.

How Can Pregnenolone Help?

Pregnenolone plays a vital role in various physiological functions, making it particularly important for men’s health. When the body lacks sufficient Pregnenolone, several aspects of health can be affected:

  • Mood Regulation: Pregnenolone is involved in the synthesis of other hormones, which helps regulate stress response. Without proper levels of Pregnenolone, individuals may experience mood disturbances such as anxiety, irritability, or depression. 
  • Cognitive Function: Pregnenolone plays a role in keeping optimal brain function. Inadequate levels of Pregnenolone may lead to cognitive decline, memory problems, and difficulty focusing. 
  • Energy Levels: Pregnenolone is involved with adrenal hormones, which helps regulate energy metabolism and response to stress. Low levels of Pregnenolone may contribute to an overall lack of energy.
  • Sexual Health: Pregnenolone serves as starter to sex hormones ,such as testosterone and estrogen, which play a crucial role in libido, sexual function, and overall health. Inadequate Pregnenolone levels may lead to decreased libido, erectile dysfunction, and other sexual problems in men.

FAQs About Pregnenolone For Men:

Q: How long should one take this supplement?
A: As long as it is creating benefit and no significant issues arise, patients can and should take this supplement long-term.

Q: Is this supplement expensive?
A: No, it’s actually very inexpensive. Our medical-grade pregnenolone supplement costs $16 for 100 tablets.

Q: What symptoms might lead someone to take this supplement?
A: Symptoms that might lead someone to take this supplement include brain fog, a history of brain injury, confusion, difficulty remembering things, or a desire to keep the brain sharp for preventative reasons.

Q: What would you pair this supplement with?
A: This supplement should be paired with other hormones that the patient clearly needs, based on laboratory tests and symptoms. Mostly, it would be paired with testosterone and DHEA.

Where Can You Find Pregnenolone For Men?

Our online store makes it easy to access pregnenolone products that meet our stringent quality standards, ensuring you’re getting the best support for your hormonal balance.

Pregnenolone for Men | Victory Men's Health

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTubeApple Podcasts or Spotify.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Dihydrotestosterone (DHT) often gets a bad rap in discussions about testosterone therapy and hair loss. Despite the myths, DHT plays a crucial role in male development, including muscle strength, bone density, and libido. However, as men age, DHT and testosterone levels can decline, leading to symptoms like decreased energy and sexual dysfunction. Today, we’re setting the record straight on DHT and hair loss, breaking down misconceptions, and highlighting how DHT can significantly benefit those needing a testosterone boost.

What Is DHT?

Before we go into DHT and its relation to hair loss, let’s step back and discuss what it actually is. DHT is a hormone derived from testosterone, responsible for many male characteristics. Contrary to popular belief, DHT hair loss is largely a myth. In reality, DHT’s effects on the body are complex and beneficial, particularly in areas like muscle growth and overall vitality.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Hair Loss As We Age

According to the American Hair Loss Association, hair thinning becomes increasingly common with age: by age 35, 66% of men experience some level of hair loss, and by age 50, this figure rises to 85%. Among women, 40% experience hair loss, with nearly half facing some degree of thinning by age 50.

Despite these statistics, the initial solution often recommended by physicians and cosmeticians—limiting dihydrotestosterone (DHT) production—may not always be the most effective. Surprisingly, the vast hair loss industry, worth billions, largely relies on the concept of DHT inhibition to combat hair loss and encourage regrowth.

Genetics Role in Hair Loss

A modest human study conducted in 2014 revealed intriguing findings concerning patients of both genders suffering from androgenetic alopecia. The study involved 49 participants, consisting of 19 women and 9 men diagnosed with the condition, and a control group of 17 healthy women and 4 men who did not experience hair loss. The results highlighted that the primary factors are likely the genetically-determined sensitivity of hair follicles to dihydrotestosterone (DHT) and their varying responses to androgen levels.

Castrated Men Lose Their Hair Too

Castration significantly reduces testosterone levels, which in turn decreases DHT production and potentially inhibits hair loss. This has a severe implication on hormonal health but for now, let’s focus on how it impacts hair loss.

Dr. James Hamilton’s observations in 1942 shed light on the relationship between castration, sexual maturity, and hair growth. He noted, “All men who failed to mature sexually had little or no dandruff and did not become bald. Common baldness only occurs in sexually mature individuals from families prone to hair loss. Androgenic therapy induced baldness only in eunuchoid and castrate members of such families. Cessation of treatment, as well as castration of normal men who are becoming bald, prevents further expansion of bald areas but does not seem to promote general hair regrowth.”

Where Does The DHT Hair Loss Myth Come From?

The belief that DHT causes hair loss, although untrue, is the main side effect associated with this testosterone medication. So where did these myths come from?

DHT is a hormone produced from testosterone, which is closely linked to male characteristics, including hair growth. Studies have shown people with higher DHT levels experience hair thinning or balding and media portrayals have reinforced this misconception. 

The main thing you need to understand is this – several factors behind DHT hair loss have been overlooked. New evidence suggests a more complicated relationship, but the idea has stuck around for a long time.

DHT Hair Loss Prevention

We advise against using Finasteride for hair loss due to its downstream effects on hormones and the risk of “Post Finasteride Syndrome.” Instead, we recommend exploring alternative treatments that are less likely to disrupt your body’s natural functions. These include Platelet-Rich Plasma (PRP) therapy, exosomes, red light laser therapy, hair peptides, dermarolling, and nitric oxide products to enhance blood flow. Additionally, managing inflammation through lifestyle changes and potentially using medications like metformin can also support hair health and regrowth.

To learn even more information about this topic, check out our Youtube video, Demystifying DHT Hair Loss, with Dr. Keith Nichols. 

Post-Finasteride Syndrome

Post-finasteride syndrome describes persistent sexual, neurological, physical and mental adverse reactions in patients who have taken finasteride, a 5-alpha reductase type II enzyme inhibitor used to treat hair loss (under the brand name Propecia or generics) or enlarged prostate (Proscar or generics).

There is an entire foundation dedicated to PFS.

Erection Drugs | Do Over The Counter Options Even Work?

Erectile dysfunction (ED) can really throw a wrench in the works when it comes to getting things going in the bedroom. It’s a common issue, often caused by age, hormones, high blood pressure, medications, and stress—all conspiring to put a damper on things.

What is the solution here? The market offers a range of treatments from well-known medications like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) to innovative therapies like Wave Therapy and the Priapus Shot. These options, prescribed by professionals, target the underlying causes of ED and provide tailored solutions for each individual’s needs.

However, there are also over-the-counter (OTC) erection pills and products that claim to offer similar benefits to prescription medications. Despite their claims, the effectiveness of these OTC options remains largely unproven, raising questions about their reliability and safety compared to prescription medications.

In this blog post, we’ll explore the world of erectile dysfunction treatments, discussing proven options and examining the reality behind OTC products. Let’s dive in to understand what works best for addressing ED and regaining control over your sexual health.

What is Erectile Dysfunction?

Erectile dysfunction, often referred to as ED, is the difficulty in achieving or maintaining an erection during sexual activity. While sexual stimulation typically triggers the process, men with ED find it challenging to sustain firmness until ejaculation.

What Causes Erectile Dysfunction?

There are a variety of factors that can contribute to this condition, including age, hormonal imbalances, high blood pressure, diabetes, vascular disease, certain medications, stress, and other underlying issues.

Many men who find themselves struggling in this area turn to medication and other treatments to get their sexual health back on track.

Are OTC Erection Pills Effective?

Over-the-counter ED supplements are widely available, but their effectiveness and safety compared to prescription medications are often unproven.

These are 5 of the most common over-the-counter Erectile Dysfunction:

  • Horny Goat Weed
  • L-arginine
  • Ginseng
  • Yohimbe
  • Propionyl-L-carnitine

But are these over-the-counter pills really effective?

There is insufficient research to prove that these prescription alternatives benefit Erectile Dysfunction or sexual health. The US Food and Drug Administration does not regulate Viagra-alternatives, as these are types of supplements.

To sum up: there’s no real data that they work.

So what should you do if you’re looking for proven treatments for Erectile Dysfunction?

What Are the Prescription Erectile Dysfunction Treatments?

When addressing ED, it’s essential to find a treatment plan that suits your needs. While some men may find occasional medication taken as needed sufficient, prescription solutions can target and treat the underlying condition more comprehensively.

Here Are Several Proven Treatment Options Prescribed:

  • PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil)
  • Wave Therapy
  • Priapus Shot
  • Vacuum Pumps
  • Trimix Injections
  • Testosterone Therapy

Let’s Dive Deeper – What Do These Prescriptions Do?

PDE-5 Inhibitors

PDE5 inhibitors are a class of medications used to treat erectile dysfunction (ED) by blocking the action of the enzyme phosphodiesterase type 5 (PDE5). This enzyme is found in the walls of blood vessels, including those in the penis. By inhibiting PDE5, these medications help to increase blood flow to the penis, which is essential for achieving and maintaining an erection during sexual stimulation. These medications are typically taken orally and are effective for many men with ED, although they may not be suitable for everyone.

Wave Therapy 

WAVE Therapy consists of a series of treatments that utilize non-painful, high-frequency, low-energy acoustic wave pulses. These sound waves work to repair aged blood vessels, stimulate the growth of new blood vessels, and eliminate decades of micro-plaque. This painless treatment does not require sedation, medication, or surgery.

Priapus Shot 

Sometimes referred to at the “P-Shot”, The Priapus Shot is a treatment of platelet-rich plasma to encourage natural growth of the penis, and enhance sexual sensation. The P-Shot is a non-surgical approach to improving your sexual health and regaining the youthful appearance of your penis!

Vacuum Pumps

Vacuum pumps are non-invasive devices used to treat erectile dysfunction (ED) by creating a vacuum around the penis, which draws blood into the shaft and causes an erection. This method is often recommended for men who cannot or do not wish to use medication or other invasive treatments. Vacuum pumps are safe and easy to use, with minimal side effects. They can be a particularly effective option for men with certain medical conditions that may make other treatments less suitable. However, it’s important to use the device correctly to avoid injury and to consult with a healthcare professional before starting any new treatment for ED.

Trimix Injections

Trimix injections are a treatment option for erectile dysfunction (ED) that involves injecting a combination of three medications—papaverine, phentolamine, and alprostadil—directly into the base or side of the penis. This mixture works by relaxing the blood vessels and muscles in the penis, allowing for increased blood flow and the formation of an erection.

Testosterone Therapy

Testosterone therapy can be a valuable treatment for erectile dysfunction (ED), especially for men with low testosterone levels. As highlighted by alarming scientific evidence, there is a growing epidemic of low testosterone levels among American men aged 35 to 70, with levels significantly lower than previous generations. Environmental factors such as phytoestrogens in plants, flame retardants in electronics and furniture, hormones in the food supply, and BPA in plastics are believed to contribute to this decline.

Testosterone plays a crucial role in maintaining sexual function, including libido and the ability to achieve and sustain an erection. Testosterone therapy aims to restore testosterone levels to a normal range, which can improve sexual function and alleviate symptoms of ED. Your healthcare provider will review your test results and assess your specific needs to determine if testosterone therapy is suitable for you. This personalized approach ensures that the treatment is tailored to address your unique situation, potentially leading to improved sexual health and overall well-being.

How Can Victory Men’s Health Help?

Seeking guidance from a healthcare professional before beginning any new treatment for erectile dysfunction (ED) is a key first step. Healthcare professionals can offer personalized advice tailored to an individual’s specific needs and health profile, ensuring the chosen treatment is safe and effective. Monitoring progress is also crucial, as it allows for adjustments to be made to the treatment plan if necessary.

What Are My Next Steps?

Whether you prefer on-demand ED medication or are interested in addressing underlying issues with options like testosterone therapy, the Priapus Shot, or Wave Therapy, Victory Men’s Health offers personalized solutions to suit your needs.

Schedule an appointment today to start your journey toward renewed vitality and confidence.

Does A Myer’s Cocktail Actually Work? Here’s What We’ve Seen.

Introducing the Myer’s Cocktail

In the world of wellness, there’s a concoction that’s garnered quite the reputation: the Myer’s Cocktail. With a reputation as a quick fix for everything from hangovers to fatigue, this blend of vitamins and minerals has become a go-to for many seeking an energy boost or a remedy for the morning after.

But beyond its reputation as a hangover cure, the Myer’s Cocktail can be a great tool in many health concerns that affect men. From immune function to improving energy levels and even managing stress, there are plenty of reasons why this cocktail has become so widely used. So, does a Myer’s Cocktail actually work? Let’s delve into what we see with our clients.

In this blog post, we’ll explore the science behind the Myer’s Cocktail, its potential benefits, and real-life experiences to determine whether this intravenous therapy lives up to its reputation.

What is A Myer’s Cocktail?

The Myer’s Cocktail is a rejuvenating blend of vitamins and minerals designed to maintain and restore your body’s natural balance. Administered through an IV, the Myer’s Cocktail provides hydration, alleviates stress, restores balance, and can improve fatigue, making it a comprehensive solution for holistic wellness.

At the heart of the Myer’s Cocktail are key ingredients that play crucial roles in maintaining optimal health. Together, Vitamin C, B12, B complex, and magnesium create a synergistic blend that targets overall health and leaves you feeling better.

Here’s what you can find inside a Myer’s Cocktail: 

  • B Complex
  • Vitamin C
  • Multi-Trace Enhancements
  • L-Arginine
  • Mineral Blend
  • Magnesium
  • Selenium
  • Zinc

Comparing Myer’s Cocktail to Traditional Treatments for Wellness

When it comes to enhancing wellness and addressing various health issues, traditional treatments and alternative therapies like Myer’s Cocktail often stand at opposite ends of the spectrum. While traditional treatments typically focus on addressing specific symptoms or conditions, Myer’s Cocktail takes a holistic approach, aiming to restore overall balance and vitality.

Traditional Treatments:

Traditional treatments often include medications targeted at specific symptoms or conditions. For example, pain medications may be prescribed for muscle pain, antidepressants for depression, and anti-inflammatory drugs for migraines. While these treatments can be effective in managing symptoms, they may not address the underlying causes of the issues or promote overall wellness.

Myer’s Cocktail:

Myer’s Cocktail is a blend of vitamins and minerals administered intravenously to support overall health and wellness. It contains a combination of vitamin C, B vitamins, magnesium, and other nutrients that are essential for various bodily functions. By delivering these nutrients directly into the bloodstream, Myer’s Cocktail bypasses the digestive system, allowing for better absorption and faster effects.

Key Differences:

Approach: Traditional treatments target specific symptoms or conditions, while Myer’s Cocktail aims to restore overall balance and wellness.

Method: Traditional treatments often involve medications taken orally, while Myer’s Cocktail is administered intravenously. Additionally, Myer’s Cocktails are administered much less frequently than a daily pill.

Effectiveness: Myer’s Cocktail may offer more comprehensive benefits by addressing underlying nutritional deficiencies and promoting overall health.

When would I use a Myer’s Cocktail?

  1. Hangover Relief: Helps with hangover symptoms like headaches and nausea.
  2. Boosting Energy: Provides a quick energy boost.
  3. Supporting Immune Health: Supports the immune system.
  4. Stress Management: Aids in replenishing nutrients depleted by stress.
  5. Nutrient Deficiency: Supplements essential vitamins and minerals.
  6. Athletic Recovery: Replenishes hydration and electrolytes post-workout.
  7. General Wellness: Contributes to overall health and wellness.
  8. Detoxification Support: Assists the body’s natural detox processes.

So, do Myer’s Cocktails actually work?

Let’s cut the chase – are they worth it?

Our stance is straightforward: while they might not offer an immediate fix for your hangover woes, they certainly provide a helpful boost. Beyond the realm of hangover relief, receiving nutrients through an IV offers a fast and efficient method for replenishing vital vitamins and minerals that may be difficult to consume through food alone.

Whether it’s combating fatigue, strengthening immune function, or addressing nutrient deficiencies, Myer’s Cocktails deliver a concentrated dose of nutrients directly into your bloodstream, bypassing the digestive system and ensuring rapid absorption. So, while they may not work miracles overnight, the benefits of these cocktails are certainly worth considering!

Explore More IV Drips and Infusions

Our IV lounges at Victory Men’s Health offer a unique and relaxing experience. We strive to create a spa-like setting, ensuring our clients feel comfortable and at ease during their IV therapy sessions. Our lounges are designed to provide a serene environment, allowing you to unwind and rejuvenate while receiving your treatment.

At Victory Men’s Health, we understand the importance of comprehensive wellness solutions. That’s why we’re proud to offer Myer’s Cocktail and a variety of other IV drips as part of our services. Our team is dedicated to providing personalized care tailored to your unique health needs, helping you achieve optimal well-being from the inside out. If you’re ready to experience the rejuvenating benefits of IV therapy, schedule a consultation with us today and embark on your journey to a healthier, more vibrant you.

You can visit us at one of our four locations in Missouri and Illinois!

Is A Healthy Gut the Key to Weight and Blood Sugar Control?

In today’s health-obsessed world, it’s no surprise that we’re constantly on the lookout for the next big thing in health optimization. One area that’s receiving significant attention is gut health (and for good reason). But why is the gut so crucial, and how does it link to weight and blood sugar control?

To dive deeper into this topic and find out what’s really working, we had the pleasure of hosting Dr. Colleen Cutcliffe on the Women Want Strong Men podcast. Dr. Cutcliffe, a microbiome scientist and CEO of Pendulum, shared several great strategies that can we all learn from when it comes to gut health.

We’re all about taking action, and here are three ways taking control of your gut biome can change the way your body feels and looks in 2024 and beyond.

Understanding the Gut-Health Connection

Dr. Cutcliffe’s research into the microbiome – that vast community of bacteria residing in our gut – highlights its profound impact on not just our digestive health, but also on our metabolism, heart health, immune system, and even brain health.

She explained, “What we’re finding is there’s a lot of activity going on there. And that activity is very directly related to… our metabolic health… cardiovascular health… immune systems, our inflammatory response, and more recently, what’s emerging is that it’s important for our brain health.”

This complexity of the microbiome’s role emphasizes not just the importance of maintaining a healthy gut for digestive reasons but its vital role in broader health aspects, including weight and blood sugar management.

Simply put – a healthy gut is vital to consider when looking at our overall health and wellness – but what actionable steps can we take to get there if we haven’t been paying attention to microbiome? Let’s review!

Easy Steps To Improving Your Gut Health:

  • Diversify your diet with high-fiber foods
  • Incorporate fermented foods into your diet
  • Limit antibiotics to when absolutely necessary
  • Limit or manage your stress – yes, it affects your gut biome!
  • Consider a prebiotic and probiotic supplement

How GLP-1 Medications (Brand Name Ozempic) Impact Gut Health

Dr. Cutcliffe talked about how certain medications for blood sugar and weight loss, called GLP-1 medications, can work even better when we pay attention to our gut health. These medications help control how hungry we feel and how our body handles sugar, which is especially useful for people with type 2 diabetes. But there’s more to the story.

Dr. Cutcliffe pointed out that taking care of the good bacteria in our gut might boost our body’s ability to use these medications more effectively. This means that by looking after our gut health, we might improve how well these treatments work for us in the long run. It’s a reminder that keeping our whole body healthy, including our gut, can make a big difference in managing our weight and blood sugar levels.

It’s a reminder that looking after our gut bacteria can boost our body’s response to these treatments, offering a holistic approach to managing weight and diabetes.

Remind me, what are GLP-1 Medications?

GLP-1 medications are a type of treatment that can help people lose weight and control their blood sugar levels. These medications work like a hormone in your body that helps manage your appetite and how much sugar is in your blood. When you take GLP-1 medications, you might not feel as hungry, and your body gets better at dealing with sugar from your food, which can lead to weight loss. These treatments, including a well-known one called Ozempic, can be really helpful for people who are trying to manage their weight or have conditions like type 2 diabetes.

The Magic of Monitoring: Continuous Glucose Monitoring (CGM)

We also talked in-depth about continuous glucose monitoring (CGM), an innovative tool that tracks blood glucose levels throughout the day. Unlike traditional blood sugar testing, which offers just a one-time reading, CGM delivers a complete picture of how your glucose levels fluctuate throughout the day. This continuous stream of information is a game-changer, especially for individuals managing diabetes or monitoring their blood sugar for weight control.

While some would say “is this really needed if you don’t have diabetes?”, we love to see opportunities to better understand our health that we can monitor anytime, anywhere. We can’t improve what we’re not measuring, and it’s great to see such a useful tool now become accessible at varying price points. This approach very much aligns with Victory Men’s Health’s approach to personalized care, enabling tailored treatment plans based on real-time data.

Probiotics: More Than Just a Supplement

Perhaps the most exciting part of our conversation was learning about Pendulum’s flagship product, Pendulum Glucose Control. This isn’t your average probiotic; it’s the first of its kind shown to lower A1C and manage blood glucose spikes.

What makes it unique is its formulation, a blend of probiotic strains and a prebiotic, that works synergistically to manage blood sugar spikes and lower A1C levels. This targeted approach addresses a critical aspect of diabetes management that many traditional treatments overlook: the health of the gut microbiome.

The development of Pendulum Glucose Control is a testament to the power of microbiome science. Dr. Cutcliffe and her team at Pendulum Therapeutics have identified specific strains of beneficial bacteria that are deficient in individuals with type 2 diabetes. By reintroducing these strains into the gut, Pendulum Glucose Control helps restore a balance, enabling better metabolic health and improved glucose control.

While the primary aim of Pendulum Glucose Control is to aid in managing diabetes, its benefits extend to other areas of health, thanks to the holistic nature of gut health improvements. Users have reported enhanced digestive health, reduced cravings, and even weight management benefits, illustrating the interconnectedness of the gut microbiome with various aspects of our well-being.

Personalized Care at Victory Men’s Health

At Victory Men’s Health, the focus is on personalized care. Understanding that each individual’s health journey is unique, they offer comprehensive hormone panels to tailor treatment plans. This approach ensures that whether it’s weight loss, blood sugar control, or hormone balance, the treatment plan is as unique as the individual.

Our conversation with Dr. Cutcliffe not only shed light on the intricate relationship between gut health, weight, and blood sugar control but also underscored the importance of a holistic approach to health. As we navigate through the vast sea of health tips, it becomes clear that taking care of our gut is not just about avoiding discomfort—it’s about laying the foundation for overall health and well-being.

For a deeper dive into this topic and to hear more from Dr. Colleen Cutcliffe, you’ll want to listen to the full episode on our podcast. Available on YouTube and wherever you get your podcasts, it’s an episode you won’t want to miss. Ready to take control of your health with a team that looks at the big picture? Contact Victory Men’s Health today and take the first step toward a healthier, happier you.

Male Fertility Tests | What’s Next For Male Fertility?

Male Fertility Tests | The Options for At-Home Sperm Analysis

In the world of healthcare, there’s growing focus on the importance of male fertility for family planning and health. Typically, if you wanted to check your fertility, you would have to go to a clinic, which can be a hassle or just plain awkward.

However, recent advancements, led by innovators like CEO Will Matthews of Fellow, are transforming how men approach fertility testing, offering privacy, convenience, and clarity. With Fellow, men can find out how many sperm they have and even store their sperm in the comfort of their own home. 

Fellow is making it easier and more comfortable for men to check their fertility. It was such a pleasure to have him on the Women Want Strong Men podcast to further explore how he’s changing the way men deal with fertility testing, making it private, easy, and clear.

Let’s dive into the steps for taking control over your fertility from home and the technology behind these tests:

Men are often left in the dark about their fertility.

Traditionally, the conversation around fertility has heavily leaned towards women, leaving men in a cloud of uncertainty and stigma when it comes to understanding their own reproductive health. This lack of information and open dialogue can be isolating, making the journey to fatherhood feel daunting and frustrating.

At-home fertility tests step in to bridge this gap, offering men a discreet and accessible way to gain insights into their fertility. By bringing the testing process into the privacy of home, these innovative solutions empower men to take control of their reproductive health without the discomfort or embarrassment that often comes with clinical visits.

In an era where knowledge is power, at-home fertility testing lights the way for men to step out of the dark and into informed decision-making about their future as potential fathers.

What does it really mean to “test your fertility?”

Testing your fertility as a man means embarking on a journey to understand your reproductive health, specifically assessing the health and viability of your sperm.

This process involves analyzing key factors such as sperm count, motility (the ability of sperm to move efficiently), and morphology (the shape and size of sperm), which are crucial indicators of your ability to father a child. 

Undergoing fertility testing can be a proactive step towards planning for the future, addressing any potential issues early on, and exploring available treatment options if they happen to be needed.

What do these fertility tests tell us?

Whether you’re in-office or using an at-home testing kit like the options discussed in this week’s episode, you’re going to be testing your semen to understand the quality and quantity.

In couples experiencing infertility, about one-third of the issues are attributed to male factors, one-third to female factors, and the remaining one-third to a combination of problems in both partners or unexplained reasons. Male infertility can be due to various factors, including sperm disorders (like low sperm count or poor sperm mobility), anatomical issues, genetic defects, hormonal imbalances, or lifestyle factors that impact sperm production and health – but the truth is, we can’t solve for this if we don’t know it’s happening.

The process is of at-home sperm analysis is straightforward:

  • Pick up your kit from Victory Men’s Health
  • Follow the simple instructions to collect a sample at your convenience.
  • Send the sample back to the lab using the provided packaging and shipping services.
  • Receive your results online, with clear explanations and actionable insights.

It could take up to a few weeks to receive your results. 

Understanding Your Results

Results from at-home tests like those provided by Fellow are designed for ease of understanding. 

What does a sperm analysis test for?

  • Sperm count
  • Concentration
  • Volume
  • Motility
  • Morphology (size and shape)

Each factor plays a role in overall fertility, and understanding these can help men take informed steps towards addressing any concerns. The results not only offer a snapshot of fertility but also guide further action, whether it’s seeking medical advice for subfertility issues or confirming fertility status.

One of the most critical aspects Matthews touched upon is the common misconceptions about male fertility. Many men assume that if they can produce semen, they are fertile. However, fertility encompasses more than just the ability to ejaculate. 

It involves the quality and viability of sperm, aspects that can only be accurately assessed through a semen analysis. Matthews emphasized the importance of both partners in a couple being proactive about fertility, highlighting that fertility issues can stem from either partner and should be addressed together.

Sperm Freezing Technology For Those Who Need It

For those facing medical treatments that might affect fertility (like chemotherapy) or those simply wishing to preserve their fertility for the future, sperm freezing is an option worth considering. Fellow offers an at-home cryopreservation kit, making the process of sperm freezing accessible and stress-free. The steps are similar to the semen analysis process, with the added option of securely storing your sperm for future use.

What’s Next for Male Fertility?

Innovation doesn’t stop at testing and preservation. Companies like Fellow are exploring the potential of sperm samples to offer deeper health insights. Ongoing research into the relationship between sperm health and broader health issues promises to unlock new ways to support men’s health through fertility-related biomarkers.

Hormone balance and weight are pivotal factors that can significantly impact male fertility. Hormones like testosterone play a crucial role in sperm production, and an imbalance can lead to reduced sperm count and quality, affecting a man’s ability to father children. 

Moreover, being overweight or obese can further disrupt hormone levels and lead to fertility issues, as excess body fat can increase estrogen levels, which negatively affects sperm production. 

Victory Men’s Health is at the forefront of addressing these complex interactions by offering a comprehensive approach to men’s health. These strategies are designed not just to improve overall health but to specifically target factors that influence male fertility, demonstrating the importance of a holistic view in achieving optimal reproductive health and well-being.

Where Can I Learn More About Male Fertility Tests?

For those intrigued by the intersection of technology, health, and male fertility, the Women Want Strong Men podcast episode featuring Will Matthews offers a deep dive into these topics. Available on YouTube, Apple Podcasts or Spotify, this episode sheds light on the innovations transforming male fertility testing and preservation.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

When you finally have a solution to symptoms you’ve been struggling with for years, it’s expected that you’d be excited to know how long it will take to see results. Today, we’re diving into a common question for men considering Testosterone Replacement Therapy (TRT): How long does it take to see results? Understanding the timeline can help set realistic expectations for your journey to feeling your best self.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Understanding TRT and Its Benefits

Low testosterone levels can lead to a range of symptoms, including decreased energy, reduced sex drive, depression, and difficulties in maintaining muscle mass. TRT is a very effective treatment designed to boost these hormone levels and help you get back that “zest” for life.

I’m starting TRT soon – when will I see results?

Testosterone is a crucial hormone for men, impacting both their physical and mental well-being. The increasing prevalence of testosterone deficiency has led to a rise in testosterone therapy. When complemented by lifestyle and nutrition adjustments, testosterone replacement therapy can significantly enhance a man’s overall wellness. The first 6-12 weeks can provide impactful results for many patients, however, the timeline and extent of these benefits depend on factors such as a proper diet, regular exercise, thorough bloodwork, and precise management by healthcare providers to ensure correct dosing and application. Initiating the journey into testosterone therapy is just the beginning; however, its positive impact may not be as substantial if food quality is low and intentional movement is lacking.

Sex Drive

You might start noticing an increase in your libido within 3 to 4 weeks of starting TRT. Maximum effects are typically seen around the 6-week mark. It’s important to note that issues like erectile dysfunction may take a bit longer to improve.

When it comes to ED, there are several factors at play that could be impacting your performance. If ED is a concern, while Testosterone Replacement Therapy can help, we also recommend creating a tailored plan based on your specific hormone levels. TRT can feel like a magic injection, but one size doesn’t fit all. To learn more about ED treatment, check out this free resource.

Energy Levels

Increased energy and stamina generally start improving after about 4-8 weeks, with gradual improvements continuing over time.

Muscle Mass

Expect changes in body composition, like increased muscle mass and reduced fat, to start showing between the 3rd and 4th month. These changes usually level off after 6 to 12 months, with continuous gradual improvements alongside regular exercise and ongoing TRT.


If you’re experiencing mood swings or depression, improvements usually become noticeable around 6 weeks, with the full effects taking up to 6 months.

How long does TRT results last?

Long-term commitment to TRT is often necessary to maintain its benefits. Regular monitoring by our hormone specialists ensures the continued effectiveness of the treatment.

When You’ll See Effects After Testosterone Injections:

The response to testosterone injections varies, but there’s a general timeline for the expected changes:

  • Libido: Improvements in sexual interest and satisfaction typically start within 3 weeks, plateauing at about 6 weeks.
  • Mood: Noticeable changes in mood and depressive symptoms can be expected after 3-6 weeks, with maximum benefits after 18-30 weeks.
  • Insulin Sensitivity: Improvements may be seen within a few days, though effects on glycemic control take 3-12 months.
  • Body Composition: Changes in fat mass, lean body mass, and muscle strength start within 12-16 weeks, stabilizing at 6-12 months.
  • Bone Density: Effects on bone density are detectable after 6 months and continue for at least three years.

Individual responses to TRT vary. Most individuals start to notice significant changes within 4 to 6 weeks, but this timeline can differ based on individual health factors and lifestyle choices.

Testosterone Injection Timeline

Here’s a visual timeline of what to expect from testosterone injections:

  • Within a few days: Improved insulin sensitivity.
  • 3 weeks after treatment begins: Enhanced sex drive, mood improvements, and better quality of life.
  • 4 weeks after starting: Improved lipid profile and sexual performance.
  • 3 months (12 weeks) from the start: Better glycemic control, increased exercise capacity, and noticeable changes in body composition.
  • 6 months into treatment: Increased bone density and possible changes in PSA levels.
  • 12-month benefits: Peak effects on red blood cell formation, stabilized muscle strengthening, improved mood, and overall health.

Life after one year of Testosterone Replacement Therapy:

Imagine this: After one year of Testosterone Replacement Therapy, you wake up each morning with a renewed zest for life. Aging is inevitable, but accepting hormone imbalance is not. You now experience the peak effects of erythropoiesis, enhancing your vitality.

Your blood sugar levels are under control, reflecting in your stabilized muscle strength and increased bone density. Your mood is consistently uplifted, painting each day with positivity. Your sexual health has rejuvenated, bringing back intimacy and confidence. You look in the mirror to see a leaner, more toned physique. Nights are filled with deep, restorative sleep, and you wake up with a clear, sharp mind ready to tackle the day. Even your doctor notes the positive changes improved appearance, and better cardiovascular health marked by lower blood pressure, cholesterol, and triglyceride levels. Your capacity for physical activity has skyrocketed, allowing you to enjoy activities you once loved with newfound energy.

This could be your new reality after a year of tailored Testosterone Replacement Therapy, a life where you feel better than ever and fully embrace every moment.

Ready to get started?

At Victory Men’s Health, we understand that each individual is unique. That’s why we emphasize personalized care. Testosterone injections provide the most control over your dosage, allowing us to monitor and adjust your treatment based on your specific needs.

If you’re ready to address symptoms of low testosterone, Victory Men’s Health is here to help. We offer comprehensive hormone panels to determine your specific needs and tailor a treatment plan that’s right for you. Serving clients in Missouri and Illinois via telehealth, as well as through our three physical locations, we’re committed to helping you feel like the best version of yourself.

Testosterone Replacement Therapy is a journey, not a race. It requires patience, commitment, and a partnership with healthcare professionals who understand the nuances of men’s health. At Victory Men’s Health, we’re dedicated to guiding you through this journey, ensuring you achieve the best possible results for a healthier, happier life. Ready to start? Contact us today to schedule a consultation and take the first step towards balancing your hormones and reclaiming your vitality.

Can You Actually Lower Your Cortisol Levels? | What We Know (& What To Take)

In today’s fast-paced world, stress can be a constant companion for many of us. This stress impacts our bodies in various ways, one of which is through the production of the hormone cortisol. Understanding and managing cortisol levels is not just about stress reduction; it’s crucial for overall health and well-being.

We know that “managing cortisol” is a phrase you’ll likely hear as the latest and greatest health and wellness advice. And while we totally agree – it’s just not as simple as removing stress from your life or taking a supplement. It’s a delicate balance, and one we know well, particularly for those dealing with symptoms like hair loss and erectile dysfunction.

What is cortisol?

Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands. It plays a vital role in several bodily functions, including regulating metabolism, reducing inflammation, and assisting with memory formulation.

To put it simply, it’s that feeling of “fight or flight”. What happens is so many of exist in a state of fight or flight constantly throughout our day. Something as simple as an email from our boss or an unexpected disturbance can send our body into panic, raising our cortisol levels unnecessarily. It’s a habit that can be difficult to break as managing your emotions and reactions isn’t something that always come second nature.

Is your cortisol too high?

Men encounter unique stressors in their daily lives, be it professional pressures or personal responsibilities. These stressors can trigger an imbalance in cortisol levels, leading to health issues that are often misunderstood or overlooked.

Let’s explore what it looks like to experience symptoms of high cortisol.

  • Hair Loss: Chronic stress and high cortisol can disrupt the hair growth cycle, leading to hair loss.
  • Erectile Dysfunction: Elevated cortisol can lower testosterone levels, impacting sexual health and function.
  • Weight Gain: Cortisol can increase appetite and signal the body to store fat, especially in the abdominal area.
  • Mood Swings and Depression: Long-term stress can lead to mood disorders, affecting mental health.

While these symptoms can occur, it can also manifest in overall anxiety as your body adjusts from wavering in and out of fight or flight. If you’re feeling on edge or generally stressed over everyday life, that can be a sign that your cortisol levels aren’t ideal.

I have high cortisol – what now?

While stress management is crucial, it’s often not sufficient to correct hormonal imbalances. A holistic approach is necessary, one that looks at lifestyle, diet, and professional medical guidance.

Lifestyle changes can help.

Simple lifestyle changes can impact cortisol levels. This includes regular exercise, a balanced diet rich in nutrients, and adequate sleep. Dietary adjustments, such as reducing caffeine and sugar intake, can also help regulate cortisol levels.

Long story short – limiting caffeine and sugar intake can contribute to lowering cortisol levels over time. Additionally, addressing sleep apnea is crucial, as it has been linked to increased cortisol levels.

Is managing stress enough?

Self-management has its limits, especially when it comes to understanding the complexities of hormone levels in men. This is where we can come into play. A key aspect of our services is the comprehensive hormonal panel. This panel provides detailed insights into your hormone levels, offering a data-driven approach to treatment.

There’s a significant difference between being within a ‘normal’ hormone range and being in an optimal range for health and well-being. Victory Men’s Health focuses on finding this optimal range for each individual, considering their unique health profile and lifestyle.

3 Supplements To Reduce Cortisol Levels:

We are big fans of high quality supplements and when it comes to reducing your cortisol, here is where we recommend you start:

  • Magnesium – If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed by our bodies because it is necessary for heart health, bone density, sleep quality, and can aide in soothing muscle cramping.
  • Omega -3 – Not all Omega 3s are created equal – this is the one to take!
  • Vitamin C – Buffered C Capsules are balanced with calcium, magnesium and potassium to gently deliver a high-concentration vitamin C while reducing the potential of gastrointestinal upset.
  • DHEA – Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands, and it plays a role in balancing the body’s hormones, including cortisol. DHEA is a precursor to both estrogen and testosterone and has been studied for its potential impact on cortisol levels. Some research suggests that DHEA may have a modulating effect on cortisol production, helping to regulate its levels.

While supplements aren’t an overnight solution, there are so many benefits to adding magnesium, omega -3, and vitamin c to your health routine.

Can you lower cortisol levels

Let’s talk next steps for lowering cortisol:

Before you worry about your cortisol levels, the first step is to work with a health provider to get your hormone levels tested. Working with a provider who understands men’s health is key as “normal ranges” can still leave men feeling the effects of high cortisol.

Of course, it’s first and foremost recommended that to limit stress and caffeine, eat nutritious meals, and exercise regularly. However, there is typically more at play that can’t be resolved with a few new health habits.

Alongside more in-depth exploration of your symptoms, we recommend investing in high quality supplements to fill in your nutritional gaps. Specifically magnesium, omega -3, and vitamin c.

For those living in Missouri and Illinois, taking the first step towards balancing your cortisol levels and improving your overall health is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Have you had your cortisol levels checked? What is your best tip for reducing stress in your everyday life? Tell us in the comments!