Month: February 2025

Akkermansia for Gut Health: Skip or Try?

Posted on by AmyADMIN

Most men don’t think much about their gut until it starts acting up, but it plays a key role in everything from your metabolism to your testosterone levels. If your gut bacteria are out of whack, taking Akkermansia for gut health can be a powerful way to get them back on track. 

Before you add it to your shopping cart, you need to start by understanding what exactly Akkermansia is, how it works, and whether it’s a good fit for you. So, is this stuff legit, or is it just another overhyped supplement? Let’s get into it.

What Is Akkermansia and Why Should You Care?

Akkermansia muciniphila, or Akkermansia for short, is a good bacteria that lives in your gut and helps keep your gut lining strong, inflammation down, and metabolism running smoothly. Think of it like the tough-but-fair bouncer at an upscale club. Akkermansia controls what gets in, keeps out the bad stuff, and makes sure everything inside runs the way it should.

Studies show that individuals with obesity, insulin resistance, and gut issues tend to have lower levels of Akkermansia. When you boost your Akkermansia levels, research suggests it can:

  • Strengthen your gut lining, preventing inflammation and “leaky gut.”
  • Improve blood sugar control, making it easier to manage insulin levels.
  • Help your body burn fat more efficiently instead of storing it.
  • Support weight loss and a healthier metabolism when paired with a good lifestyle.

If you’ve been dealing with stubborn weight, digestive issues, or blood sugar swings, this might be a gut bacteria worth paying attention to.

Can Akkermansia Help With Fat Loss?

You can be doing everything “right” and still struggle with fat loss. Sometimes, it’s not just about diet and exercise—it’s about your gut bacteria too. Akkermansia has been gaining traction in the weight loss world because it affects how your body processes fat and regulates appetite. 

In multiple studies like the one published in the National Library of Medicine, people with higher levels of Akkermansia:

  • Had better gut health, meaning less inflammation and a more efficient metabolism.
  • Lowered their A1C and improved blood sugar control, which helps prevent fat storage.
  • Saw better results from GLP-1 medications like Ozempic and Mounjaro, since a healthy gut microbiome improves how these drugs work.
  • Burned fat more efficiently, making it easier to lose weight and keep it off.

At Victory Men’s Health, we’ve seen similar trends in our patients. While Akkermansia isn’t a magic weight loss pill, it could be an important piece of the puzzle if you’re looking to optimize your metabolism.

How to Boost Akkermansia Naturally

Before jumping into a new supplement, you might be wondering if you can get more Akkermansia through diet and lifestyle. The answer is yes, but you have to give it the right fuel. 

Here’s how you can support Akkermansia growth naturally:

  • Eat more polyphenol-rich foods – Berries, dark chocolate, pomegranates, and green tea are great choices.
  • Increase prebiotic fiber – Foods like onions, leeks, asparagus, and flaxseeds feed good gut bacteria.
  • Eat fermented foods – While Akkermansia itself isn’t in fermented foods, eating sauerkraut, kimchi, and kefir can help create the right environment for it to thrive.
  • Cut back on processed foods and alcohol – Sugar, artificial ingredients, and excessive booze can lower Akkermansia levels.
  • Avoid antibiotics when possible – If you have to take antibiotics, we recommend taking probiotics afterward to reintroduce the good bacteria that’s been killed off with the bad bacteria. 

These strategies can help create the right conditions for a healthy gut, but if you already have low Akkermansia levels, adding a supplement may give you a bigger boost.

Akkermansia for Gut Health: Skip or Try?

So, is this the real deal or just another gut health trend? Based on our experience with real patients, we think it’s worth trying—if you’re serious about optimizing your gut and metabolism. 

At Victory Men’s Health, we’ve seen incredible results from patients using Pendulum probiotics featuring Akkermansia, particularly Pendulum Glucose Control—their most potent formula, backed by clinical research. Patients have reported better digestion, reduced bloating, improved energy levels, and noticeable weight loss when paired with a structured health plan.

Akkermansia for Gut Health | Real Patient Outcomes with Pendulum

Some of our patients with insulin resistance have also seen a drop in their A1C levels, showing how much of an impact gut health can have on blood sugar control. You may want to consult with your provider about Akkermansia if any of these apply to you:

  • Digestive issues – Bloating, IBS, or frequent gut discomfort could mean your gut lining needs support.
  • Insulin resistance or blood sugar problems – Akkermansia has been linked to better glucose control and insulin function.
  • Struggling with weight loss – If diet and exercise aren’t moving the needle, your gut bacteria could be part of the issue.
  • Chronic inflammation or metabolic concerns – If you have high inflammation levels, boosting your Akkermansia levels with a supplement might help.
  • Enhancing GLP-1 medications – If you’re taking Semaglutide or a branded version like Ozempic or Mounjaro, pairing it with Akkermansia could help to enhance the effects.

How Victory Men’s Health Uses Akkermansia

Knowing that the gut affects everything from our metabolism to testosterone levels, we take gut health seriously. At the A4M conference, we had the chance to talk with Pendulum founder Dr. Colleen Cutcliffe about Akkermansia’s real-world applications. 

Shortly after, we brought Dr. Cutcliffe onto the Women Want Strong Men podcast to chat in-depth about the gut microbiome. Have a listen below, then read on for more. 

We’ve seen the impact this gut bacteria can have on our patients, whether their goal is to improve digestion, lower A1C levels, or lose weight. This isn’t just a fad—it’s something we’re actively using in clinical practice to help men get real, lasting results.

We often recommend Akkermansia alongside:

  • GLP-1 medications – To help improve gut bacteria balance and enhance fat loss.
  • Testosterone therapy – Since gut health plays a role in hormone metabolism and energy levels.
  • Metabolic optimization plans – Because a strong gut foundation supports better digestion, lower inflammation, and better body composition.

Take Control of Your Gut Health Today

At Victory Men’s Health, we don’t believe in quick fixes. We focus on building a strategy that works for your body. Whether it’s gut health, hormone balancing, or weight management, we help men take a science-backed, data-driven approach to optimizing their health.
Curious if Akkermansia is right for you? Let’s figure it out together. Schedule a consultation today and let’s talk about your gut health, metabolism, and the right strategy for you.

GLP-1 Medications: Why Doctors Are Prescribing Them for More Than Weight Loss

Posted on by AmyADMIN

Unless you’ve been living under a rock, you’ve heard about GLP-1 medications like Ozempic, Wegovy, and Mounjaro by now. Originally prescribed for diabetes, they’ve blown up as a weight loss tool. But shedding pounds is just the tip of the iceberg—now, doctors are prescribing them for more than weight loss. 

GLP-1 receptor agonists are proving to have benefits in things like addiction management and even fatty liver disease. On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. David Yablonsky to discuss how these medications are transforming health and wellness as we know it. Have a listen below, then read on for more!

What Are GLP-1 Medications and How Do They Work?

GLP-1 receptor agonists (like Semaglutide) are a peptide therapy that was originally developed to treat type 2 diabetes. These peptides mimic a natural gut hormone that signals fullness to the brain, slows digestion, and regulates insulin release. The result? Lower blood sugar, reduced hunger, and improved fat-burning. 

Think of your body like a car engine. If your engine isn’t firing right, fuel burns unevenly, leading to inefficiency, poor performance, and potential breakdowns. GLP-1 medications act like a tune-up for your metabolism, helping your body regulate how it processes food and energy.

Over time, doctors noticed these medications weren’t just helping with diabetes—they were leading to significant weight loss and improvements in heart, kidney, and metabolic health. Now, these medications are proving to do far more than just suppress appetite.

Why Doctors Are Prescribing GLP-1 Medications for More Than Weight Loss

GLP-1 Medications | Victory Men's Health | Man holding vial of Ozempic

Most people think of weight loss as a matter of eating less and moving more, but the reality is more complex. Simply cutting calories doesn’t work for everyone. Obesity, insulin resistance, and metabolic disorders are deeply connected to hormone imbalances, gut health, and even our brain chemistry. 

Because of their ability to regulate blood sugar, insulin response, and appetite control, GLP-1 medications are now being used in ways no one expected. Here’s why doctors are prescribing GLP-1 medications for more than weight loss: 

  1. Better Heart Health and Cardiovascular Protection
  2. Reduced Cravings and Addiction Management
  3. Fatty Liver Disease and Metabolic Health
  4. PCOS and Insulin Resistance in Women
  5. Kidney Protection and Long-Term Disease Prevention

Better Heart Health and Cardiovascular Protection

Heart disease remains the leading cause of death in the U.S., and many people at risk don’t realize the long-term damage until it’s too late. GLP-1 medications have been shown to reduce the risk of heart attacks and strokes by improving blood vessel function, lowering inflammation, and reducing artery plaque buildup. 

In fact, they’re now FDA-approved for cardiovascular protection, particularly in people with type 2 diabetes. Some cardiologists are even recommending them as a preventative measure for those with obesity-related heart risks.

Reduced Cravings and Addiction Management

People taking GLP-1 medications often report that their cravings for alcohol, junk food, and even nicotine dramatically decrease. It’s not just in their heads! GLP-1 receptor agonists impact the brain’s dopamine system, the same system responsible for addictive behaviors. 

Researchers are now studying whether these medications can be used to help treat alcohol dependency, binge eating, and drug addiction. Since addiction often stems from the same brain pathways, the ability to reduce cravings could be a major breakthrough in addiction treatment.

Fatty Liver Disease and Metabolic Health

Fatty liver disease is becoming increasingly common, even among people who don’t drink alcohol. Poor diet, high sugar intake, and obesity contribute to non-alcoholic fatty liver disease (NAFLD), which can eventually lead to liver failure. 

GLP-1 medications have proven to reduce liver fat, lower inflammation, and improve insulin sensitivity. This makes them a promising option for treating (or reversing) fatty liver disease. If your doctor has ever said your liver enzymes are elevated, this is something to consider.

PCOS and Insulin Resistance in Women

Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects millions of women and makes weight management difficult due to insulin resistance. Women with PCOS often struggle with high blood sugar, weight gain, and metabolic issues, all of which GLP-1s help regulate. 

Studies show that these medications can help improve insulin function, regulate hormone imbalances, and support sustainable fat loss in women with PCOS. As a result, doctors are starting to look at GLP-1s as a treatment option for PCOS beyond traditional therapies.

Kidney Protection and Long-Term Disease Prevention

Kidney disease can be a silent threat, especially for people with diabetes or high blood pressure. Once your kidney function starts declining, it can be tough to reverse. GLP-1 medications have been shown to slow the progression of kidney disease and preserve long-term kidney function, reducing the risk of dialysis or kidney failure in high-risk patients. 

If you have diabetes, this is an especially important benefit to know about, as kidney damage is one of the most common complications of the disease.

How We Use GLP-1s For Fat Loss—Not Muscle Loss

When you come into one of our clinics, we don’t just hand you a prescription for a GLP-1 medication and send you on your way. These medications are a powerful tool, but they’re not a magic fix. The key to long-term success is making sure you’re burning fat without losing muscle, all while improving your overall health. 

That’s why we take a comprehensive approach that includes:

  • Tracking your progress with advanced body composition analysis so you’re losing fat, not just water weight.
  • Testosterone therapy for men who need it because dropping weight shouldn’t mean losing strength or libido.
  • Creatine and strength training recommendations to maintain muscle and metabolism while on GLP-1 receptor agonists.
  • Nutrition coaching focused on protein intake and micronutrient balance to keep your energy levels up and prevent deficiencies.

We’ve seen patients who follow a muscle-preserving strategy lose significant fat while maintaining or even increasing their lean muscle mass. (Check out some of our real patients’ before and after shots!) Our approach goes beyond weight loss—it’s about optimizing your health in every way possible.

What’s Next for GLP-1 Medications? 

The medical world is starting to catch on, but not everyone is happy about it. GLP-1 medications are disrupting industries that have thrived on outdated weight loss methods. Bariatric surgery rates are expected to decline, the processed food industry is feeling the heat, and even Weight Watchers has shifted to offering GLP-1 prescriptions. 

It’s clear that these medications are changing the landscape of obesity treatment, and some industries are pushing back. At the same time, researchers are exploring new ways GLP-1 medications can improve health and well-being. Potential future applications include:

  • Treating Alzheimer’s and cognitive decline;
  • Reducing chronic inflammation and autoimmune disorders;
  • Managing hormonal imbalances and metabolic disorders;
  • Helping with muscle retention and longevity.

Begin Your Journey to Better Health Today

GLP-1 medications are proving to be one of the most impactful advancements in metabolic health we’ve seen in years. They’re helping people lower disease risk, improve metabolic function, and take control of their health in ways that weren’t possible a decade ago. 

But like any tool, they work best when combined with the right approach and guidance. If you’re looking to lose fat, optimize hormones, and improve your overall health, we’re here to help. 
Ready to take the first step? Contact our team to schedule a consultation and get a customized plan tailored to your lifestyle, needs, and goals.

How Much Does Ozempic Cost?

Posted on by AmyADMIN

Ozempic is everywhere—it even managed to get a mention at this year’s Golden Globes. With so many people seeing incredible weight loss results, it’s no surprise that GLP-1 agonists like Ozempic have become such a hot topic. But how much does Ozempic cost?

For many people, the answer ends up being a dealbreaker. That’s why many of our patients come to us in search of an equally effective alternative, which is where Semaglutide comes in.

It’s far more affordable, without the premium cost associated with the hype of a brand name. In this guide, we’ll break down everything you need to know about how much Ozempic costs and what to do if the cost is out of reach for you. 

On an episode of the Women Want Strong Men podcast, we sat down with Dr. Lauren Fitzgerald to discuss the benefits of Semaglutide for weight loss. Check it out in the video below, then keep reading for more on the cost of Ozempic. 

Dr. Lauren Fitzgerald & Amy Stuttle Chat Hormones, Health & Semaglutide – YouTube

What Is Ozempic and How Does It Work?

How Much Does Ozempic Cost | Branded versions of Semaglutide and Tirzepatide | Victory Men's Health

Like Wegovy, Ozempic is a brand-name medication containing Semaglutide, a GLP-1 receptor agonist. GLP-1 is a hormone that plays a key role in regulating blood sugar and appetite. By mimicking this hormone, medications like Ozempic help control blood sugar levels, reduce hunger, and promote a feeling of fullness. Because of this, it’s an effective tool for managing diabetes, weight loss or both.

Although Ozempic is highly effective, it’s only FDA-approved for treating type 2 diabetes. 

In some cases, it may be prescribed off-label for weight loss, but this can create hurdles for insurance coverage. If you’re solely seeking weight loss benefits, there are more accessible and flexible options available—like the Semaglutide treatments offered at Victory Men’s Health.

How Much Does Ozempic Cost?

The cost of Ozempic is one of the biggest concerns for people exploring GLP-1 medications or supplements for weight loss. On average, the retail price for Ozempic pens ranges from $1,000 to $1,200 per month, depending on your pharmacy and location. This cost can be out of reach for many, especially for those paying out-of-pocket. 

Here’s a look at the factors that can affect the cost of Ozempic:

  • Insurance Coverage: Many insurance plans only cover Ozempic for diabetes treatment, not for weight loss. Even with coverage, co-pays and deductibles can still make it expensive.
  • Pharmacy Pricing: Prices can vary depending on where you fill your prescription, with some pharmacies offering discounts or savings programs.
  • Out-of-Pocket Expenses: Without insurance, the cost of Ozempic can add up quickly, making it less accessible for many individuals.

If you, like many others find Ozempic’s price tag daunting, there are effective alternatives. Options like Semaglutide deliver the same active ingredient at a much more affordable cost.

Does Victory Men’s Health Offer Ozempic?

At Victory Men’s Health, we do not offer Ozempic. Instead, we provide Semaglutide, which offers the same active ingredient and benefits as Ozempic but with greater flexibility, affordability, and personalized care. Here’s why we offer Semaglutide instead of Ozempic: 

  1. Personalized Dosing
  2. Cost-Effectiveness
  3. Responsible Care

Personalized Dosing

Unlike Ozempic, which comes in fixed-dose pens, Semaglutide allows for precise, customized dosing tailored to your individual needs. This flexibility ensures that you’re not taking more medication than necessary, reducing the risk of side effects and optimizing your results. 

Our medical team carefully monitors your progress to adjust your dosage as needed, ensuring the most effective treatment plan for each patient.

Cost-Effectiveness

Semaglutide is far more affordable when sourced from a reputable compounding pharmacy like the one we use at Victory Men’s Health. By eliminating the branding and packaging costs associated with Ozempic, we’re able to provide the same active ingredient at a fraction of the price. 

This makes Semaglutide a more accessible option for anyone looking to achieve their weight loss goals without breaking the bank.

Responsible Care

We prioritize responsible dosing to minimize side effects and keep treatment sustainable for our patients. Some clinics may increase doses unnecessarily, which not only inflates costs but can also lead to muscle loss and other undesirable effects. Our team is committed to transparent communication and careful management to help you achieve long-term success.

Ozempic vs. Semaglutide: What’s the Difference?

Think of Ozempic vs. Semaglutide like buying a pair of Nike sneakers versus an unbranded pair made in the same factory. Both give you the same quality, durability, and comfort, but the Nike swoosh adds a premium to the price. 

Similarly, Ozempic is the ‘branded’ version of Semaglutide. Here are the key differences between Ozempic and Semaglutide: 

  • Cost: Semaglutide is much more affordable, making it a practical choice for individuals paying out-of-pocket.
  • Dosing Flexibility: Semaglutide allows for customizable dosing tailored to your needs, while Ozempic comes in pre-set doses.
  • Insurance Considerations: Ozempic is often restricted to diabetes patients when it comes to insurance coverage, whereas Semaglutide from a compounding pharmacy may bypass these limitations.
  • Side Effects: Both medications share similar potential side effects, such as nausea and digestive discomfort, but these can be managed effectively with proper care.

Questions Our Patients Ask About the Cost of Ozempic

Why is Ozempic So Expensive?

Ozempic’s high cost is due to branding, marketing, and its status as a patented medication. Compounded Semaglutide offers the same active ingredient without these additional costs.

Does Insurance Cover Semaglutide for Weight Loss?

Insurance coverage for Semaglutide varies depending on your insurance plan and specific situation, but many weight loss medications are not covered. Our team can help you explore affordable options and payment plans that work for you. 

Can I Take Ozempic Without a Doctor?

Whether it’s Ozempic or Semaglutide, any GLP-1 medication should always be taken under the supervision of a healthcare provider. These medications require careful dosing adjustments, regular monitoring, and guidance to minimize side effects and maximize effectiveness.

How Much Does Ozempic Cost Without Insurance?

Without insurance, Ozempic can cost $1,000 to $1,200 or more per month, making it a challenging option for many to afford on their own. 

Is Semaglutide as Effective as Ozempic?

Yes! Both medications contain the same active ingredient, so they offer equally effective benefits when properly dosed. When it comes to using any weight loss medication, you’ll always achieve better results when you’re advised and monitored by a team who is also directing you on nutrition and exercuse adjustments. 

That’s what we do at Victory Men’s Health, and it’s a big part of why our patients see such great improvements. Check out our blog post on real patient results with Semaglutide, which features before and after photos taken by our patients.

Should I Take Ozempic or Semaglutide?

Semaglutide is often considered the better choice due to its affordability, dosing flexibility, and availability at compounding pharmacies. 

Take Control of Your Weight Loss Journey

Achieving your health goals shouldn’t come with unnecessary financial or medical burdens. That’s why we’re proud to offer Semaglutide as a more affordable and personalized alternative to Ozempic. Whether you’re looking to lose weight, support hormone health, or address issues like erectile dysfunction, our team is here to help. 

Ready to take the next step? Contact us today to schedule a consultation and begin your journey to better health, wellness, and vitality. 

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards!

High Testosterone in Women: What Causes It?

Posted on by AmyADMIN

Have you noticed acne that won’t go away, irregular cycles, or hair growth in unusual places? It could be high testosterone. Women need testosterone just like men do, but when levels go too high, it can throw your body out of balance. So, what causes high testosterone in women?

That’s the question we’re answering in today’s blog post. In an episode of the Women Want Strong Men podcast, Kristy Hales joined our CEO Amy Stuttle in an in-depth discussion on women’s hormonal health. Listen to the full episode below, then keep reading for more.

At Victory Men’s Health, we take hormone health seriously. If you’ve been struggling with the stubborn symptoms of high testosterone, understanding what’s causing it is the first step toward feeling like yourself again. Let’s dive into what’s going on and, more importantly, how to fix it.

Why Do Women Need Testosterone?

Testosterone isn’t just for men—it’s an essential hormone for women too. Produced by the ovaries and adrenal glands, testosterone plays a role in:

  • Maintaining muscle strength and bone density
  • Supporting mood stability and cognitive function
  • Regulating libido and sexual health
  • Aiding in metabolism and fat distribution

However, when testosterone levels climb too high, it can be a problem. High testosterone in women can cause unwanted symptoms like acne, unwanted hair growth, irregular cycles, weight gain, and even fertility issues. The key to managing testosterone is figuring out what’s triggering the imbalance, which brings us to our next section. 

Common Causes of High Testosterone in Women

If you’re experiencing symptoms of high testosterone, it’s normal to feel frustrated—especially if doctors haven’t given you clear answers. The truth is, there are several underlying factors that can cause testosterone to rise, and for many women, it’s not just one thing. 

The good news? Once you pinpoint the cause, you can start taking the right steps to bring your body back into balance. The most common causes of high testosterone in women include: 

  1. Polycystic Ovary Syndrome (PCOS)
  2. Insulin Resistance & Metabolic Dysfunction
  3. Stopping Birth Control & Hormonal Imbalances
  4. High DHEA Levels (Adrenal-Driven Testosterone)
  5. Congenital Adrenal Hyperplasia (CAH) & Other Rare Conditions

Polycystic Ovary Syndrome (PCOS)

One of the most common causes of high testosterone in women is PCOS (Polycystic Ovary Syndrome). PCOS affects 1 in 10 women, but many go undiagnosed for years. It’s a hormonal disorder often linked to insulin resistance, which means your body doesn’t process sugar efficiently. When insulin levels rise, it triggers the ovaries to overproduce testosterone.

This can lead to symptoms like:

  • Irregular or missing periods
  • Acne and oily skin
  • Unwanted hair growth (hirsutism)
  • Difficulty losing weight

If you think you might have PCOS, it’s best to consult with a healthcare provider who can conduct blood tests to get answers. 

Insulin Resistance & Metabolic Dysfunction

Even if you don’t have PCOS, insulin resistance can still cause elevated testosterone. When your body struggles to regulate blood sugar, your pancreas pumps out more insulin, which can stimulate the ovaries to produce excess testosterone. 

Here are some signs that insulin resistance might be at play:

  • Sugar cravings
  • Fatigue after meals
  • Sudden weight gain (especially around the midsection—aka “hormone belly”)
  • Skin tags or darkened patches of skin (acanthosis nigricans)

Stopping Birth Control & Hormonal Imbalances

Birth control is often marketed as a quick fix for hormonal issues, but many types actually shut down natural hormone production. This rings especially true for oral contraceptives, Nexplanon, Depo-Provera, and NuvaRing. 

These forms of birth control suppress LH (Luteinizing Hormone) and FSH (Follicle Stimulating Hormone), which are responsible for testosterone regulation. For some women, stopping birth control leads to a temporary testosterone surge. 

This surge can cause acne, mood swings, and irregular cycles. Working with a healthcare provider to support hormone balance post-birth control can make the transition much smoother.

High DHEA Levels (Adrenal-Driven Testosterone)

Testosterone production isn’t just controlled by the ovaries; your adrenal glands also play a role. When your body is under stress, the adrenals produce DHEA (Dehydroepiandrosterone), which can convert into testosterone. Signs of high DHEA-driven testosterone include:

  • Persistent acne
  • Oily skin
  • Hair thinning or hair loss
  • Increased muscle mass without training

Congenital Adrenal Hyperplasia (CAH) 

A rare cause of high testosterone is Congenital Adrenal Hyperplasia (CAH), a genetic condition that leads to excess androgen (testosterone) production. Women with CAH may experience severe acne, irregular periods, and infertility. 

If you’ve ruled out the common causes of high testosterone in women, it may be best to consult with a provider for specialized hormone testing. 

What are the Symptoms of High Testosterone in Women?

High Testosterone in Women | Victory Men's Health

High testosterone in women is more common than you think. When left unchecked, it can wreak havoc on your health and confidence. So how do you know if your testosterone levels are too high? Here are the most common symptoms:

  • Persistent acne, oily skin
  • Unwanted hair growth (face, chest, back)
  • Hair thinning or male-pattern baldness
  • Irregular or missing periods
  • Mood swings, anxiety, or irritability
  • Weight gain, especially around the midsection
  • Decreased breast size
  • Low libido or sexual dysfunction

If you’re dealing with more than one of these, getting your hormones tested is the next step.

How to Test for High Testosterone in Women

If you suspect high testosterone, the right lab tests can help you confirm what’s going on. Unfortunately, a lot of women are told their hormones are “normal” without a look at the bigger picture. That’s why it’s essential to work with a provider who specializes in hormone optimization and knows what to test for (and when).

Here’s a look at the hormone tests that can help you get answers: 

  • Total & Free Testosterone – Measures both bound and active testosterone levels.
  • DHEA-S – Checks adrenal function.
  • Sex Hormone Binding Globulin (SHBG) – Determines how much testosterone is “free” and active.
  • Insulin & Fasting Glucose – Assesses insulin resistance.
  • LH/FSH Ratio – Helps diagnose PCOS.

Our testosterone levels fluctuate throughout the month, so testing should be done during the first half of your cycle. It’s typically recommended to get checked between days three and ten. 

How to Lower High Testosterone Naturally

There isn’t a quick fix for balancing your hormones. You have to understand your body and give it what it needs to function best. If high testosterone is causing unwanted symptoms, there are steps you can take to bring it back to normal. (On the flip side, if you’re a man looking to boost testosterone naturally, check out this blog post.)

The key is treating the root cause, whether that’s insulin resistance, stress, or hormone imbalances. Here’s where to start:

  1. Balance Blood Sugar & Reduce Insulin Resistance
  2. Support Your Adrenals & Reduce Stress
  3. Optimize Your Progesterone Levels
  4. Use Hormone-Balancing Supplements

Balance Blood Sugar & Reduce Insulin Resistance

Insulin resistance is one of the biggest drivers of high testosterone, especially in women with PCOS. When your body isn’t processing blood sugar efficiently, insulin spikes—and that triggers your ovaries to produce excess testosterone.

Here are some ways to get insulin under control:

  • Focus on protein-rich meals with fiber and healthy fats to stabilize blood sugar.
  • Cut back on processed carbs and sugars.
  • Try supplements like berberine and inositol, which are natural alternatives to Metformin.
  • Incorporate strength training into your weekly routine.

Support Your Adrenals & Reduce Stress

When you’re under chronic stress, your adrenal glands produce DHEA, which can convert into testosterone—leading to symptoms like acne, hair loss, and mood swings. Here’s how to support your body’s adrenal function:

  • Prioritize sleep—your hormones reset at night, and lack of sleep worsens stress.
  • Cut back on caffeine and overtraining, both of which can spike cortisol and testosterone.
  • Try adaptogens like ashwagandha or rhodiola to support stress resilience.

Optimize Your Progesterone Levels

In PCOS, it’s common to see low progesterone alongside high testosterone, and both imbalances can contribute to unwanted symptoms. Weight loss is the best way to improve symptoms in women with PCOS, either naturally or with the help of medication like GLP-1s (Semaglutide), Metformin, and Spironolactone. 

Many women, especially those on birth control or in perimenopause, have progesterone deficiency without realizing it. Here are some ways to naturally boost progesterone:

  • Focus on stress reduction, as cortisol steals from progesterone production.
  • Eat foods rich in zinc and vitamin B6, which support natural progesterone levels.

Use Hormone-Balancing Supplements

Certain supplements can help bring testosterone levels down while supporting your overall hormone balance. Some examples include: 

  • Spearmint Tea – Naturally lowers testosterone levels and reduces excess hair growth.
  • Zinc – Helps regulate testosterone and supports healthy skin.
  • Omega-3s – Reduces inflammation and supports metabolic health.
  • Magnesium – Helps lower cortisol and stabilize blood sugar, both of which impact testosterone.

Take Control of Your Hormonal Health

If you’re struggling with the symptoms of high testosterone in women, you don’t have to settle for feeling “off.” The key is finding the root cause, getting the right testing, and making strategic lifestyle changes to restore balance.

At Victory Men’s Health, we specialize in hormone optimization to help men and women feel their best. Ready to take the next step? Contact us to schedule a consultation and start taking control of your hormonal health today.

Generic Viagra vs. Brand-Name Viagra: What’s the Difference?

Posted on by AmyADMIN

We’ve all seen generic and brand-name products sitting side-by-side in a drugstore and wondered how they compare. When you’re struggling with an issue like erectile dysfunction (ED), you naturally want to make sure to choose an effective treatment. But when it comes to generic Viagra vs. brand-name Viagra, what’s the difference? Is there one?

If this resonates, you’re not alone. ED is frustrating enough on its own, and finding the right solution can feel overwhelming. That’s why we’re here to cut through the noise and explain the differences to be aware of so you can make the best decision for you. 

By the end of this post, you’ll have a clear idea of whether generic Viagra (Sildenafil) or brand-name Viagra is the better choice for your specific situation. We discussed a variety of ED treatments with Cassidy Graham, NP, in an episode of the Women Want Strong Men podcast. Have a listen below, then read on for a breakdown of generic vs. brand-name Viagra. 

What Is Brand-Name Viagra?

Viagra is the original ED medication, made by Pfizer and approved by the FDA nearly thirty years ago. It contains sildenafil citrate, a drug that increases blood flow to the penis, helping men get and maintain an erection when sexually aroused.

Viagra quickly became the gold standard for treating ED, and for years, it was the only option on the market. Because Pfizer had an exclusive patent, other companies weren’t allowed to manufacture sildenafil for ED. That’s why Viagra was—and still is—one of the most expensive ED drugs on the market. You take it about 30 to 60 minutes before sex, and it typically lasts four to six hours.

What Is Generic Viagra?

Generic Viagra is just a less expensive version of the same drug. It contains the same active ingredient—sildenafil citrate—at the same dosage levels as brand-name Viagra. When Pfizer allowed Teva Pharmaceuticals to launch a generic version in 2017, it changed the game. 

Since then, generic sildenafil has become widely available as an effective treatment for erectile dysfunction. So, if generic Viagra has the same active ingredient and works the same way, what’s different? Mostly, the price and the branding.

With multiple manufacturers producing sildenafil, competition has driven the price way down. While Viagra is still sold as the same iconic blue pill, generic sildenafil can come in different colors, shapes, and packaging, depending on the manufacturer.

Generic vs. Brand-Name Viagra: What’s the Difference?

Generic Viagra vs. Brand-Name Viagra | Victory Men's Health

For most men, generic and brand-name Viagra work the same. They both contain sildenafil, help with ED, and last the same amount of time. However, there are some differences you should know about before making a decision. Let’s break them down.

1. Active Ingredient

  • Brand-Name Viagra: Contains sildenafil citrate at 25mg, 50mg, or 100mg doses.
  • Generic Viagra: Contains sildenafil citrate at the same doses. However, compounded formulations like the ones we offer are available in alternative doses. Our formulations come in troches, which absorb more in the mouth than in the stomach, potentially leading to better and quicker results.
  • Bottom Line: Both contain the same active ingredient. 

2. Cost

  • Brand-Name Viagra: Typically costs $70-$90 per pill without insurance.
  • Generic Viagra: Costs $15-25 per pill, making it a much more budget-friendly option.
  • Bottom Line: If you’re looking to save money, generic sildenafil is the way to go.

3. Appearance & Branding

  • Brand-Name Viagra: The well-known blue, diamond-shaped pill made by Pfizer.
  • Generic Viagra: Comes in different colors, shapes, and packaging, depending on the manufacturer.
  • Bottom Line: The pill can look different, even with the same active ingredient.

4. Availability & Prescription Requirements

  • Brand-Name Viagra: Available through pharmacies, telehealth providers, and some men’s health clinics.
  • Generic Viagra: Easier to find, available at most pharmacies and drugstores.
  • Bottom Line: Generic Viagra is often more widely available than the brand-name version.

5. Insurance Coverage

  • Brand-Name Viagra: Less likely to be covered by insurance.
  • Generic Viagra: More likely to be covered at least a few pills per month, or at least available at a lower out-of-pocket cost.
  • Bottom Line: If cost is a concern, generic is usually the better financial choice.

6. Effectiveness & Absorption

  • Brand-Name Viagra: Comes as a pill that must be swallowed and absorbed through the digestive system. Can take 30-60 minutes to kick in, especially if taken after a meal.
  • Generic Viagra: Also available in a traditional pill form, but Victory Men’s Health offers a sublingual compounded version that dissolves under the tongue for faster absorption and a quicker onset of action.
  • Bottom Line: Both versions contain the same active ingredient, but the sublingual option works faster and avoids delays caused by food or digestion.

Should I Choose Generic or Brand-Name Viagra?

While both versions contain the same active ingredient, the differences in cost, branding, and availability can make the decision a little tricky. Some men feel more comfortable sticking with the name-brand version they’ve known about for years, while others prefer to save money.

At the end of the day, brand-name Viagra and generic sildenafil do the same job. If you’re debating between the two, weigh the pros and cons based on your personal preferences, budget, and insurance coverage. Here’s how to decide which one is the best fit for you.

Choose Brand-Name Viagra If:

  • You trust Pfizer’s reputation and prefer a brand-name product.
  • You’ve taken Viagra before and know it works well for you.
  • Your insurance covers it, making cost less of an issue.
  • You want the classic blue diamond-shaped pill.

Choose Generic Viagra (Sildenafil) If:

  • You want an affordable ED treatment that works just as well as Viagra.
  • You don’t care about branding or packaging.
  • Your insurance doesn’t cover brand-name Viagra.
  • You prefer a more widely available option.
  • You’re looking for the alternative dosing and/or absorption options that only compounded formulations can offer.

How to Make Viagra Work Better

If you’ve tried brand-name Viagra or generic sildenafil before and didn’t get the results you expected, you’re not alone. Many men assume it’s an instant fix, but the truth is, your overall health plays a huge role in how well it works. Here are three ways to make Viagra work better: 

  1. Optimize Your Nitric Oxide Levels
  2. Consider a Faster-Acting Formula
  3. Address the Root Causes of ED

Optimize Your Nitric Oxide Levels

Viagra and other PDE-5 inhibitors rely on nitric oxide to increase blood flow and help you get and maintain an erection. If your nitric oxide levels are low due to factors like smoking, poor circulation, diabetes, and obesity, these medications won’t work as well.

At Victory Men’s Health, we often recommend nitric oxide supplements to enhance the effects of Viagra. Options like N1O1 lozenges help boost natural nitric oxide production, making it easier for Viagra to do its job. While these supplements shouldn’t be taken at the same time as Viagra, using them regularly can improve your overall blood flow and erectile function.

Consider a Faster-Acting Formula

If you don’t want to wait around for your pill to kick in, consider trying a sublingual compounded version of Viagra like what we offer. Unlike traditional tablets that must pass through your digestive system, our compounded Viagra dissolves under your tongue and enters your bloodstream faster. It’s a great option if you want a more predictable onset time.

Address the Root Causes of ED

Viagra won’t fix the underlying cause of ED if there’s an issue with hormones, blood flow, or nerve health. That’s why we take a comprehensive approach to ED treatment at Victory Men’s Health. If your ED is linked to low testosterone, metabolic health issues, or vascular problems, we can help you optimize these areas to improve your results.

If Viagra isn’t working like it used to, it may be time to explore alternative treatments like wave therapy, testosterone optimization, or penis pump devices. 

Questions Our Patients Ask About Viagra & Sildenafil

Is Generic Viagra Weaker Than Brand-Name Viagra?

No! Generic Viagra (sildenafil) contains the same active ingredient as brand-name Viagra, so when taken at an equivalent dose, it works just as well. If it ever feels weaker, double-check your dosage—sometimes patients switch to a different strength without realizing it.

That said, how quickly it kicks in can depend on whether you’re using a sublingual or oral version. Our compounded sublingual Viagra works faster than traditional pills, which need to be absorbed through the digestive tract.

Does Generic Viagra Have the Same Side Effects?

Yes. Both brand-name and generic Viagra can cause headaches, flushing, nasal congestion, dizziness, and an upset stomach in some men. The side effects come from the active ingredient—not the branding—so you’re just as likely to experience them with either version. 

If side effects are severe or persistent, talk to your doctor about adjusting your dosage or trying a different ED medication.

Can You Take Viagra Daily?

It depends on your needs. Some men use a lower daily dose of sildenafil for ongoing support, while others take a full dose only when needed. If you have frequent ED, a daily regimen might help maintain better blood flow and spontaneity. Always consult a doctor before taking Viagra daily, as it may not be the right choice for everyone.

Where Can You Buy Generic Viagra?

Generic Viagra is available at most pharmacies, online telehealth providers, and men’s health clinics like Victory Men’s Health. Buying from a reputable source is important to ensure you’re getting a legitimate, FDA-approved product. Avoid sketchy online retailers selling “Viagra” at unbelievably low prices. Counterfeit ED medications may contain harmful ingredients.

Why Isn’t Viagra Working For Me?

If Viagra isn’t working as you expected, it’s not necessarily the medication—it could be your body’s ability to use it. If your testosterone or nitric oxide levels are low, the medication may not be as effective for you.

Take Charge of Your Sexual Health

Choosing between brand-name Viagra and generic sildenafil comes down to preference, budget, and how your body responds. If you want the most cost-effective option, generic Viagra is a solid pick. But if you want a faster-acting version, our sublingual compounded Viagra may be a better choice.

At Victory Men’s Health, we take a comprehensive approach to men’s health, making sure you’re addressing the root cause of your symptoms. If you’re struggling with ED, low testosterone, or other performance issues, we’ll work with you to develop a personalized treatment plan that gets you the best results.
Contact us today to book a consultation and take the next step toward optimizing your health, performance, and confidence.

Cialis Side Effects Explained: The Good, the Bad, and the Unexpected

Posted on by AmyADMIN

If you’re taking Cialis (Tadalafil) or thinking about it, you should know what to expect—both the good and the not-so-good Cialis side effects. It’s a common medication for men dealing with erectile dysfunction (ED) or symptoms of benign prostatic hyperplasia (BPH), and for good reason.

Cialis lasts longer than other ED meds, which means more flexibility and spontaneity. But, like any medication, it comes with potential side effects. Some are mild, some can be annoying, and a few might catch you off guard. In this blog post, we’re breaking it all down so you can make the best decision for your health and sex life.

Cialis Side Effects | Victory Men's Health

What Is Cialis and How Does It Work?

Like Viagra, Cialis belongs to a class of drugs called PDE-5 inhibitors. In simple terms, it works by relaxing your blood vessels, which increases blood flow where it’s needed most. For ED, that means better, more reliable erections. But unlike Viagra, which gives you a short window of use, Cialis sticks around for up to 36 hours. That’s why some people call it the “weekend pill.”

Beyond ED, Cialis is also used to treat BPH, a condition involving an enlarged prostate. By relaxing muscles in the bladder and prostate, it can make peeing easier and reduce urgency and frequency. Whether you choose to take Cialis occasionally or use a daily low-dose version, knowing how it works can help you get the best results.

The Good: Benefits of Cialis

For many men, Cialis offers a practical and effective solution for erectile dysfunction and prostate issues. Whether you’re considering it for ED or BPH, understanding the potential benefits can help you decide if Cialis is the right fit for your needs. 

Here’s what makes it stand out from other ED medications: 

  • Stronger Erections – Cialis boosts blood flow, helping you get (and keep) an erection when the moment is right.
  • Long-Lasting Effects – With up to 36 hours of effectiveness, you don’t have to plan your sex life around a short time window.
  • Better Blood Circulation – Some studies suggest Cialis may help with overall cardiovascular health.
  • Improved Muscle Mass – Studies have shown that Cialis may help improve lean muscle mass. 
  • Convenience – The daily option means you can be ready when the mood strikes, without having to take a pill before sex.
  • Prostate Relief – Many men use Cialis to manage BPH symptoms, reducing the need for frequent bathroom trips.

The Bad: Common Cialis Side Effects

Like any medication, Cialis isn’t without its drawbacks. While most men tolerate it well, some experience mild to moderate side effects, especially when first starting out. These side effects are usually manageable and tend to lessen over time as your body adjusts. Understanding what to expect can help you decide if the potential downsides are worth the benefits. 

Here are the most common Cialis side effects you might experience:

  • Headaches – More blood flow means changes in circulation, which can sometimes trigger headaches. Staying hydrated can help.
  • Flushing and Dizziness – Some men notice a warm sensation or slight dizziness, often due to a drop in blood pressure.
  • Indigestion or Acid Reflux – Cialis can affect your digestive system, but taking it with food may help.
  • Muscle and Back Pain – This can happen due to the way Cialis relaxes blood vessels, but it’s usually temporary.
  • Nasal Congestion – A stuffy nose is a minor but common side effect.

The Unexpected: Rare or Serious Cialis Side Effects

While most men experience mild side effects with Cialis, there are rare cases where more serious reactions can occur. Even though they’re uncommon, it’s important to be aware of them so you can act quickly if needed. 

Some of these reactions may indicate an underlying issue or a negative interaction with other medications. If any of these happen, stop taking it and talk to your doctor right away:

  • Vision Changes – Some men report seeing a blue tint or experiencing blurry vision. If this happens, referral to an ophthalmologist would likely be recommended.
  • Hearing Loss – A sudden loss of hearing or ringing in the ears is a red flag.
  • Prolonged Erections (Priapism) – If your erection lasts longer than four hours, get medical help immediately. It’s not a joke—it can cause permanent damage.
  • Interactions with Medications & Alcohol – Cialis shouldn’t be taken with nitrates (often used for chest pain) or excessive alcohol, as it can cause dangerous drops in blood pressure.

Who Should Avoid Cialis?

Cialis can be a good option for many men, but it’s not suitable for everyone. Certain medical conditions and medications can increase the risk of complications, so it’s important to talk to your doctor beforehand. While some men may simply need to take extra precautions, others should avoid Cialis altogether. 

If you have any of the conditions listed below, a healthcare professional can help determine whether Cialis is a safe and effective option for you:

  • Have a history of heart disease, stroke, or severe cardiovascular problems.
  • Take nitrates or blood pressure-lowering medications.
  • Have kidney or liver disease.
  • Have a history of vision or hearing problems linked to medication use.

Your doctor can help determine whether Cialis is a good fit or if a different ED treatment would be a better option for you. 

How to Minimize Cialis Side Effects (And Maximize Benefits)

You want the benefits of Cialis without the frustrating side effects, right? Don’t worry. Most side effects can be managed—or even avoided—with a few simple tweaks. Here’s how to get the most out of Cialis:

  1. Start with the right dose. More isn’t always better. Taking the correct dosage—whether daily or as needed—can prevent many common side effects.
  2. Take it with food. While PDE-5 inhibitors like Cialis work best when taken on an empty stomach, some men find that this increases their side effects. If that’s the case, try it with a light snack or small meal to combat discomfort.
  3. Stay hydrated. Dehydration can make headaches and dizziness worse. Drink plenty of water throughout the day. 
  4. Limit alcohol. Too much alcohol mixed with Cialis can make dizziness and low blood pressure worse.
  5. Give it time. Some side effects, like mild headaches or flushing, tend to fade as your body gets used to the medication.
  6. Talk to your doctor. If side effects persist or become bothersome, your doctor can adjust your dose or recommend other strategies.

Is Cialis Right for You?

Cialis is a widely used option for treating ED and BPH, but it’s not the only solution. While many men find it effective and convenient, others may experience side effects or prefer an alternative approach. Understanding both the benefits and potential Cialis side effects can help you make an informed decision about whether it’s right for you.

At Victory Men’s Health, we offer a range of ED treatment options beyond PDE-5 inhibitors. Depending on your needs, lifestyle, and health history, alternatives like PT-141 peptide therapy or wave therapy may provide better results with fewer side effects. If you haven’t heard about wave therapy yet, check out the video below to learn more. 

If you’re seeking a more holistic approach, optimizing your testosterone levels with TRT or addressing underlying health issues could improve your sexual performance. When you schedule a consultation with our team, we’ll help you determine the best course of action.

Regain Your Confidence with Victory Men’s Health

Not sure which treatment is right for you? Consulting with a trusted healthcare provider is the next step. Our team specializes in men’s health and can create a personalized plan tailored to your specific health needs and goals. 
Whether you’re looking for ED solutions, hormone therapy, IV therapy, or weight loss support, we’re here to help. Contact our team to book a consultation today and take the first step toward feeling like your best self.

Need-To-Know Supplements for Men on Hormone Therapy

Posted on by AmyADMIN

If you’re on testosterone replacement therapy (TRT) or thinking about starting, it’s normal to wonder how you can optimize your experience for the best chances of success. Many of our TRT patients ask about the need-to-know supplements for men on hormone therapy. Today, we’re sharing those answers with you. 

Maybe you want more energy, better muscle gains, or a stronger libido. Testosterone therapy isn’t a magic switch that fixes everything overnight. Your body still needs the right nutrients to function at its best and support the changes TRT brings. That’s where supplements come in. 

Whether it’s improving muscle recovery or keeping your hormones balanced, the right supplements can make all the difference. But not all supplements are created equal. If you want to achieve real results instead of wasting money, it’s important to consult with a healthcare provider who specializes in hormone therapy. 

In the meantime, let’s break down the must-have supplements for men on TRT and how they can help you feel better and perform at your peak.

Supplements for Men on Hormone Therapy | Victory Men's Health | Man holding up testosterone injection and smiling

Do Men on TRT Need Supplements?

Starting TRT does not induce a need for other supplements. However, some men require additional supplementation to achieve the goals they started testosterone for. When you start TRT, your body undergoes changes. Testosterone influences muscle mass, fat distribution, metabolism, and even mental clarity. 

While TRT helps restore hormonal balance, your body still needs key nutrients to support these changes. Comprehensive lab testing often reveals that men are suboptimal in nutrients and other hormones, whether due to age, lifestyle, or underlying deficiencies. Addressing these gaps can optimize your TRT results and improve your energy levels, recovery, and well-being.

Sometimes that means adding supplements, but other times it means adjusting your diet. For example, increasing protein intake, eating more nutrient-dense foods, or getting enough healthy fats can make a big difference. At Victory Men’s Health, we look at your lab work, symptoms, and goals to recommend the right combination of supplementation and hormone therapy.

What Are the Best Supplements for Men on Hormone Therapy?

When starting TRT, it’s important to support your body with the right nutrients to maximize the benefits. Testosterone therapy isn’t a magic fix. You need to put in the work with your diet, exercise, and sleep—and possibly add some supplements for your specific goals.

The right supplements can help improve recovery, support hormonal balance, and maintain heart health. Below are the top supplements for men on hormone therapy to consider: 

  1. Creatine
  2. Magnesium Glycinate
  3. Vitamin D3
  4. Omega-3s
  5. Multivitamin

Creatine

If you’re serious about maximizing the muscle-building benefits of TRT, creatine is a great choice to have in your supplement stack. It’s one of the most researched and effective supplements for improving strength, endurance, and muscle mass. 

Since TRT already helps with muscle growth, creatine takes it a step further by providing the extra energy your muscles need to perform at their best. It can also aid in recovery, meaning less soreness and better workouts. The best form to take is creatine monohydrate, and we recommend consulting with your provider to determine the right dose for your needs. 

Magnesium Glycinate

Magnesium plays a crucial role in hundreds of bodily functions, from muscle relaxation to hormone regulation. Men on TRT often overlook magnesium, but it’s essential for preventing muscle cramps, improving sleep, and even helping your body use testosterone more efficiently. 

Magnesium glycinate is the best form since it’s easily absorbed and gentle on the stomach. If you’re feeling restless at night, struggling with muscle tightness, or just want to enhance your recovery, adding this to your routine can make a noticeable difference.

Vitamin D3

You might be getting testosterone through TRT, but if you’re low in vitamin D3, you’re still not operating at full capacity. Vitamin D3 is critical for maintaining strong bones, a healthy immune system, and a balanced mood—but it’s also directly linked to testosterone levels. 

Many men are deficient in vitamin D3, especially those who don’t get much sun exposure. A daily supplement can help ensure you’re optimizing your testosterone therapy, and pairing it with vitamin K2 can improve absorption and bone health benefits. Our Vitality Pack includes both of these vitamins, along with magnesium, B12, and a multivitamin for a well-rounded regimen. 

Omega-3s

Inflammation can sabotage your progress on TRT, making it harder to build muscle and maintain overall health, but omega-3s can help. These essential fatty acids help reduce inflammation, support heart health, and improve brain function. 

Omega-3s can help with recovery and muscle soreness, which can be especially helpful for men intensifying their workout routines or starting strength training regimens. Fish oil and krill oil are both good sources, but krill oil has added antioxidants for better absorption. 

Multivitamin

Even if you’re following a healthy diet plan, gaps in nutrition can hold back your progress. A high-quality multivitamin like the one we offer fills in those gaps and ensures you’re getting the vitamins and minerals needed for hormone balance, immune function, and energy levels. 

Look for a multivitamin formulated specifically for men, with key nutrients like zinc, selenium, and B vitamins, which all play a role in testosterone metabolism and overall vitality.

Should You Take Hormone Supplements on TRT?

Testosterone is just one piece of the hormone puzzle. As men age, other hormones naturally decline, which can impact energy levels, mood, and overall well-being. While not everyone on TRT will need additional hormone supplements, some men may benefit from supporting their body’s hormonal balance with specific supplements they’re deficient in. 

Here are the key hormone supplements for men on hormone therapy to consider taking:

  1. DHEA
  2. Pregnenolone
  3. Melatonin

DHEA

DHEA is a precursor hormone that helps produce testosterone and other vital hormones. We often recommend it for older men on TRT with lower levels of DHEA due to aging. Supplementing with DHEA can help support energy, libido, and overall hormone balance. 

However, younger men on TRT may not need it, so it’s important to have your levels checked by a healthcare provider before adding this to your regimen.

Pregnenolone

Known as the “mother of all hormones,” pregnenolone is a key building block for many other hormones in the body, including testosterone and DHEA. It also plays a role in cognitive function, mood stability, and stress management. 

Since hormonal balance is crucial while on TRT, pregnenolone supplementation can be beneficial, but only if your levels are low. Too much can throw your other hormones off balance, so regular monitoring is key.

Melatonin

Quality sleep is essential for proper recovery, and melatonin can be a powerful tool in improving your sleep quality. Beyond just helping you fall asleep faster, melatonin also supports immune function, reduces oxidative stress, and may even help regulate your testosterone levels. 

The key with melatonin is proper dosing—too much can make you groggy, while too little may not be effective. Start by consulting with your doctor to determine the best starting dose for your needs. You can always adjust as needed down the road, under their professional guidance.

What to Know Before Taking Supplements for Men on Hormone Therapy

The key to long-term success with TRT is supporting your body in the right way. This means proper supplementation, reducing inflammation, and staying consistent. We see some men make the mistake of adjusting their own doses or adding supplements without guidance. 

It’s tempting to chase the initial high of TRT’s “honeymoon phase,” but real results come from sustainable, long-term improvements. Working with a knowledgeable provider ensures that you’re taking pharmaceutical-grade supplements at the right doses for your specific needs.

The best results come from trusting your provider and following a personalized plan—not from assuming that more testosterone or higher doses of supplements will lead to better outcomes. While some hormones and supplements may be available over the counter, we don’t recommend taking standard OTC doses without provider guidance. 

To maximize the benefits of TRT and hormone optimization, make sure to:

  • Follow expert recommendations tailored to your needs
  • Get regular lab work to track progress and adjust as needed
  • Commit to a high-quality treatment plan under professional supervision

We covered this in-depth on The Women Want Strong Men podcast with Dave Lee, a renowned TRT health coach. Check out the episode below to learn more about hormone optimization. 

Optimize Your TRT Journey with Victory Men’s Health

The right supplements can help you maximize the benefits of TRT, but knowing what to take and at what dose matters. That’s why working with a trusted provider who can determine your needs and monitor your progress is essential.
Our team can help you create a personalized supplement and TRT plan tailored to your unique health needs and goals.

Ready to take your health to the next level? Contact us today to schedule a consultation and start seeing the results you’ve been dreaming of.

Ozempic Face: What It Is and How To Prevent It

Posted on by AmyADMIN

GLP-1 medications like Ozempic are helping people drop pounds faster than ever. The only problem? Even the most effective medications can come with unwanted side effects. If you’ve heard people talking about “Ozempic face” or “Ozempic butt,” you’re not alone.

Losing weight too quickly can lead to a gaunt, saggy look in areas where fat naturally gives you shape and structure. But you don’t have to accept these changes as the price of getting lean. 

With the right approach and guidance, you can lose weight while looking healthy and strong. In this guide, our men’s health experts are revealing everything you need to know about Ozempic face—including how to prevent it. Without further ado, let’s dive in.

Ozempic Face | Victory Men's Health

What Is “Ozempic Face?” What About… “Ozempic Butt?”

Losing weight is great until you look in the mirror and feel like you aged a decade overnight. That’s what people are calling “Ozempic face,” and it happens when fat loss occurs so fast that your skin doesn’t have time to adjust. 

Your once full, youthful face can start looking hollow, saggy, or even wrinkled.

Then there’s “Ozempic butt,” where the loss of fat and muscle can make your backside look flatter and looser. It’s the same reason why some people complain about their arms or legs looking too thin. When you lose weight rapidly without the proper care, it’s hard to control where the fat comes from. Here’s a look at who could be most at risk: 

  • People who lose weight too quickly;
  • Individuals who naturally have lower fat stores in the face and buttocks;
  • Those who don’t prioritize strength training and nutrition while losing weight;
  • Older individuals, as skin naturally loses elasticity with age.

Why Does Ozempic Face Happen?

Just like other GLP-1 inhibitors with Semaglutide as the key ingredient, Ozempic helps you lose weight by reducing your appetite and slowing digestion. This means you’re naturally eating fewer calories. When your body is in a sustained calorie deficit, it starts burning stored fat for energy. 

The problem is, fat loss doesn’t happen in just the “problem areas” you want it to—it’s a full-body process. Unfortunately, the face and butt are often the first places people notice the loss because they’re naturally fat-dependent areas for maintaining structure and shape.

Beyond that, losing weight too quickly doesn’t give your skin time to catch up. We all naturally lose fat in the face as we age, but when you drop pounds rapidly, this process speeds up, which can make you look older than you should. 

Add in the fact that collagen production slows down with age, and suddenly, your once full and youthful look is replaced with sagging skin. The good news? You can prevent it—and even reverse it—with the right approach.

How to Prevent “Ozempic Face” 

Losing weight shouldn’t mean losing your confidence along with it. While there’s no guaranteed way to prevent skin sagging—especially if you’ve lost a significant amount of weight or your skin’s elasticity has decreased with age—you can take steps to minimize it. 

Being strategic with your nutrition, muscle-building workouts, and habits will give you the best shot at looking and feeling your best. Here are the best ways to prevent Ozempic face:

  1. Prioritize Nutrition
  2. Strength Training & Resistance Workouts
  3. Healthy Lifestyle Habits
  4. Working with a Healthcare Provider

Prioritize Nutrition

Protein is your best friend when it comes to keeping your muscles and skin firm while losing fat. Aim for about 1g of protein per pound of lean body mass, and focus on high-quality sources like lean meats, eggs, Greek yogurt, and protein shakes. 

Healthy fats are also key. Omega-3s from foods like salmon, walnuts, and flaxseeds help keep your skin hydrated and elastic. Last but not least, collagen supplements and proper hydration can help your skin retain its youthful firmness.

Strength Training & Resistance Workouts

Lifting weights isn’t just about looking strong. You also want to keep your body looking tight and toned as you lose fat. Strength training helps maintain muscle mass, preventing that deflated look in the face and body. 

The best moves to add to your routine are squats, lunges, and deadlifts. Resistance band workouts are great for strong glutes, and upper body exercises help to maintain skin tightness. Muscle is what gives your body shape, so don’t skip the weights!

Check out the video below to learn more about how to preserve muscle while using Ozempic: 

Healthy Lifestyle Habits

Want to keep your skin looking youthful? Cut back on alcohol, get quality sleep, and ditch the cigarettes. Alcohol dehydrates your skin and speeds up aging, while poor sleep reduces collagen production and muscle recovery. Smoking is one of the worst things you can do for your skin’s elasticity—so if you needed another reason to quit, here it is.

Working with a Healthcare Provider

One-size-fits-all weight loss plans are never effective. A healthcare provider can tailor a strategy to help you lose weight at a sustainable pace while preventing unwanted side effects. At Victory Men’s Health, we make sure you’re losing fat the right way, without compromising your appearance or overall well-being.

Can Ozempic Face Be Reversed? 

If you’re already noticing some volume loss, don’t panic! There are ways to restore a fuller, healthier look. That said, if you’ve lost a large amount of weight, some degree of loose skin is normal and may not fully disappear—especially in older patients. 

Slowing things down, focusing on muscle building, and exploring skin-tightening treatments can all help improve your appearance. Adjusting your dose or switching to a more gradual weight loss approach can also help prevent further loss. 

Some individuals turn to skin-tightening treatments like microneedling, radiofrequency, or collagen-boosting facials to help encourage skin repair and tightness. For volume restoration, dermal fillers are another possibility, but it’s important to consult with a medical provider first.

If your issue is with “Ozempic butt,” targeted glute-building exercises can help you regain shape and firmness. Try incorporating some into your weekly workout routine. 

Questions Our Patients Ask About Ozempic Side Effects

What are the Side Effects of Ozempic?

The most common side effects of Ozempic include nausea, vomiting, diarrhea, and constipation, but some people also experience fat loss in the face and body due to rapid weight loss.

What’s the Difference Between Ozempic and Semaglutide?

Semaglutide is the active ingredient, while Ozempic is a branded version of the medication. You may have also heard of Wegovy, which is another brand name version of Semaglutide that people use for weight loss. 

While they all contain the same active ingredient, compounded Semaglutide allows for custom dosing, which makes it easier to find the most effective dose for each specific patient. That’s one of the reasons we offer Semaglutide in our clinics instead of brand names like Ozempic.

Will My Face Return to Normal After I Stop Taking Ozempic?

It depends on how much fat was lost, your skin’s natural elasticity, and your age. Some people regain fullness over time after stopping Ozempic, but significant weight loss can sometimes lead to loose skin that may not fully tighten back up. In those cases, additional support like collagen supplements or skin treatments may help.

Can I Take Collagen Supplements to Help Prevent Ozempic Face?

Absolutely! Collagen can help with skin firmness, so it’s a solid addition to your routine, especially when paired with proper nutrition and exercise. In our Victory RX shop, we offer a medical-grade supplement that combines collagen and biotin for stronger skin, hair, and nails.

Should I do Cardio or Strength Training to Prevent Sagging Skin?

Strength training is the key to maintaining skin tightness and muscle tone. Cardio is great for heart health, but overdoing it without resistance training can lead to more sagging.

Make the Most of Your Weight Loss Journey

Shedding pounds with Ozempic or Semaglutide doesn’t have to come at the cost of your confidence. With a little guidance and the right approach, you can get the results you want—without the unwanted side effects.

Prioritizing nutrition, strength training, and overall wellness will help you lose weight while maintaining a strong, youthful appearance. If you want to make sure you’re on the right path, working with a knowledgeable healthcare provider makes all the difference.
We help patients navigate their weight loss journey safely and effectively every step of the way, from nutritional guidance to dosage adjustments. Ready to take the next step? Book a consultation today and let’s create a treatment plan that helps you look and feel your best.

L-Citrulline for ED: What You Need to Know

Posted on by AmyADMIN

Erectile dysfunction (ED) is something no man wants to struggle with. It can feel embarrassing, challenging, and incredibly frustrating—especially if you’re trying to fix the problem without medication. While some men explore natural methods like L-Citrulline for ED, it’s important to understand what it can and can’t do. 

This amino acid is gaining traction as an effective option for men who want a simple, effective way to support their sexual health. That said, optimizing nitric oxide (NO) production is a big part of the puzzle—and that requires more than just supplementing with L-Citrulline.

Whether you’re curious about ED treatment alternatives or just want an energy boost, we’re covering everything you need to know about L-Citrulline. Let’s get started. 

L-Citrulline for ED | Victory Men's Health

Wait… What is L-Citrulline?

L-Citrulline is a naturally occurring amino acid that plays a key role in supporting your body’s performance and health. It’s known for boosting nitric oxide production, which helps improve blood flow by widening blood vessels. This can enhance physical performance and heart health.

Watermelon is the most abundant natural source of L-Citrulline, but it’s also found in other foods like cucumber, pumpkin, and squash. For men looking to optimize their energy levels, workouts, or sexual performance, L-Citrulline is most commonly taken as a daily supplement. 

How Does L-Citrulline Improve ED?

Unlike PDE-5 inhibitors like Viagra or Cialis, which provide immediate results, L-Citrulline works more gradually and holistically to address the root causes of ED. L-Citrulline has been shown to play a role in improving blood flow by supporting nitric oxide production in healthy individuals. 

Nitric oxide is crucial for relaxing blood vessels and improving circulation, leading to enhanced blood flow that supports erectile function and vascular health. But if you have a nitric oxide deficiency or endothelial dysfunction, supplementing with L-Citrulline alone may not help. 

Factors, like disrupted oral microbiomes, enzyme dysfunction, or nitric oxide deficiency, mean that L-Citrulline may fail to deliver your desired results. If your body’s NO production is deficient, taking advanced nitric oxide supplements is often the best solution. That’s why many of our patients with ED also take supplements like N.O. Beetz and Nitric Oxide Releasing Lozenges. 

Check out the video below to learn more about the benefits of nitric oxide, then keep reading for more on L-Citrulline for ED. 

When to Take Nitric Oxide Supplements Instead

As we mentioned, L-Citrulline can be helpful for mild ED and improving blood flow, but it’s not for everyone. If your body struggles to convert L-Citrulline or L-Arginine into nitric oxide—due to aging, enzyme dysfunction, or a disrupted oral microbiome—NO supplements are a better choice. 

Unlike amino acid-based supplements, nitric oxide (NO) supplements deliver bioavailable nitric oxide directly, bypassing the need for natural conversion processes. Along with providing immediate benefits, many help restore the body’s ability to produce NO naturally over time.

Here’s when to consider pharmaceutical-grade nitric oxide supplements:

  • You have nitric oxide deficiency or enzyme dysfunction.
  • You have diabetes, regularly use tobacco or alcohol, or want optimal vasodilation support.
  • You use antiseptic mouthwash or have oral microbiome issues.
  • L-Citrulline or nitrate-based supplements haven’t worked for you.
  • You’re dealing with moderate to severe ED or cardiovascular concerns.

At Victory Men’s Health, we offer science-backed nitric oxide solutions designed to work for every individual. If you’re ready to take control of your sexual health, we can help you find the right treatment for your unique needs.

What are the Benefits of L-Citrulline for ED?

While L-Citrulline has strong scientific backing that it can provide benefits, we’ve seen in clinical practice that it falls short for most men. That’s why we don’t offer it in our clinics, and only stand behind nitric oxide lozenges like N1O1 for vasodilation. 

Factors like aging, oxidative stress, poor diet, lack of exercise, smoking, and diabetes can prevent this supplement from working for you. The oral microbiome also plays a key role, as it facilitates the conversion process needed for L-Citrulline to be effective.

Here’s a closer look at the key benefits of L-Citrulline for ED: 

  1. Enhanced Blood Flow
  2. Cardiovascular Support
  3. Improved Stamina
  4. Natural and Accessible

Enhanced Blood Flow

Healthy blood flow is the cornerstone of good sexual function, and L-Citrulline delivers on this front in spades. By increasing nitric oxide levels in your body, it helps relax and expand blood vessels, ensuring better circulation. This supports firmer erections and boosts your vascular health, giving you lasting benefits that extend far beyond the bedroom. 

Cardiovascular Support

Your heart works hard to keep everything running smoothly, and L-Citrulline gives it the support it deserves. By promoting better blood flow, it reduces strain on your cardiovascular system and may even help lower blood pressure. This means you’re not just improving ED but supporting a stronger, healthier heart for long-term health benefits. 

Improved Stamina

If you feel like your energy levels aren’t what they used to be, L-Citrulline can help. Many men report improved endurance and vitality after taking it on a regular basis. Whether it’s keeping up during physical activities or enhancing your daily productivity, this supplement can help you feel more capable and energized throughout the day. 

Natural and Accessible

One of the best things about L-Citrulline is how easy it is to incorporate into your life. It’s a natural supplement that’s widely available without a prescription, giving you a safe and convenient way to boost your health. Plus, it’s safe to take with other treatments, so it’s a versatile option for men at any stage of their wellness journey. 

Is L-Citrulline as Effective as ED Medications?

While L-Citrulline is a viable option for men seeking a natural solution to ED, it’s important to set realistic expectations. While you might see near-instant results with prescription drugs like Cialis or Viagra, L-Citrulline takes time to work. 

You also have to understand that it may not address the underlying causes of nitric oxide deficiencies. We prioritize science-backed solutions like specialized NO supplements designed to restore proper nitric oxide production. 

Additionally, this amino acid is most effective for men with mild to moderate ED and may not be as effective for severe cases. That said, L-Citrulline can be a good option if you prefer a natural approach or experience uncomfortable side effects from traditional medications.

Depending on your situation, combining L-Citrulline with other treatments, such as testosterone replacement therapy (TRT), may also enhance its effectiveness. At Victory Men’s Health, we create customized treatment plans designed to meet your unique needs and goals. 

What are the Side Effects of L-Citrulline?

L-Citrulline is generally considered safe, with minimal side effects for most people. However, some individuals may experience:

  • Mild digestive issues, such as bloating or upset stomach.
  • Fluctuations in blood pressure, especially in those already taking medications for hypertension.

We recommend consulting with your healthcare provider before starting any new supplement, especially if you’re taking other medications or managing chronic conditions.

How to Take L-Citrulline for ED

The recommended dosage of L-Citrulline for improving ED typically falls between 3-6 grams per day, but the optimal dosage can vary from one man to the next. This depends on factors like weight, lifestyle, diet, and intent. Remember: if you have a nitric oxide deficiency, this may not be the answer you’re looking for.

L-Citrulline is available in various forms, including:

  • Capsules – Convenient and easy to dose.
  • Powder – Ideal for those who want to mix it into drinks or smoothies.
  • Supplement Blends – Often combined with other ingredients for enhanced benefits.

For best results, take L-Citrulline consistently and as directed by your healthcare provider. Remember that it’s not an instant fix, so give it time to build up in your system. Many men notice improvements within a few weeks of regular use. 

At Victory Men’s Health, we’ll assess your specific health needs and recommend the best approach to improving erectile function and nitric oxide production, ensuring you get effective results that last.

Who Should Take L-Citrulline for ED?

While L-Citrulline for ED can be highly effective for some men, it’s not recommended for men with severe ED or medical conditions that might interfere with its effectiveness. When you come in for a consultation, we can help determine if it’s the right choice for you. 

L-Citrulline is particularly effective for:

  • Men with Mild to Moderate ED: If you’ve noticed some challenges but aren’t ready for prescription medications, L-Citrulline could be a good first step to explore.
  • Anyone Interested in Boosting Overall Health: Its ability to enhance nitric oxide production supports not just erectile function but also cardiovascular health.
  • Men Seeking a Natural Solution for ED: If you prefer avoiding medications or want to complement your current treatment plan, L-Citrulline is worth considering.

If your nitric oxide production is impaired, we recommend exploring specialized nitric oxide supplements or other targeted treatments suited to your specific needs. 

Say Goodbye to ED with Victory Men’s Health

If you’re looking for effective ways to address ED, we recommend evidence-based solutions tailored to your unique needs. Whether it’s nitric oxide supplements, wave therapy, or testosterone therapy, our team is here to guide you every step of the way.

It’s time to stop letting ED hold you back. At Victory Men’s Health, we combine cutting-edge treatments, expert guidance, and personalized care to help you regain confidence and optimize your health. 
Contact us today to schedule a consultation and discover the best treatment options for you.