How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

When you finally have a solution to symptoms you’ve been struggling with for years, it’s expected that you’d be excited to know how long it will take to see results. Today, we’re diving into a common question for men considering Testosterone Replacement Therapy (TRT): How long does it take to see results? Understanding the timeline can help set realistic expectations for your journey to feeling your best self.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Understanding TRT and Its Benefits

Low testosterone levels can lead to a range of symptoms, including decreased energy, reduced sex drive, depression, and difficulties in maintaining muscle mass. TRT is a very effective treatment designed to boost these hormone levels and help you get back that “zest” for life.

I’m starting TRT soon – when will I see results?

Testosterone is a crucial hormone for men, impacting both their physical and mental well-being. The increasing prevalence of testosterone deficiency has led to a rise in testosterone therapy. When complemented by lifestyle and nutrition adjustments, testosterone replacement therapy can significantly enhance a man’s overall wellness. The first 6-12 weeks can provide impactful results for many patients, however, the timeline and extent of these benefits depend on factors such as a proper diet, regular exercise, thorough bloodwork, and precise management by healthcare providers to ensure correct dosing and application. Initiating the journey into testosterone therapy is just the beginning; however, its positive impact may not be as substantial if food quality is low and intentional movement is lacking.

Sex Drive

You might start noticing an increase in your libido within 3 to 4 weeks of starting TRT. Maximum effects are typically seen around the 6-week mark. It’s important to note that issues like erectile dysfunction may take a bit longer to improve.

When it comes to ED, there are several factors at play that could be impacting your performance. If ED is a concern, while Testosterone Replacement Therapy can help, we also recommend creating a tailored plan based on your specific hormone levels. TRT can feel like a magic injection, but one size doesn’t fit all. To learn more about ED treatment, check out this free resource.

Energy Levels

Increased energy and stamina generally start improving after about 4-8 weeks, with gradual improvements continuing over time.

Muscle Mass

Expect changes in body composition, like increased muscle mass and reduced fat, to start showing between the 3rd and 4th month. These changes usually level off after 6 to 12 months, with continuous gradual improvements alongside regular exercise and ongoing TRT.


If you’re experiencing mood swings or depression, improvements usually become noticeable around 6 weeks, with the full effects taking up to 6 months.

How long does TRT results last?

Long-term commitment to TRT is often necessary to maintain its benefits. Regular monitoring by our hormone specialists ensures the continued effectiveness of the treatment.

When You’ll See Effects After Testosterone Injections:

The response to testosterone injections varies, but there’s a general timeline for the expected changes:

  • Libido: Improvements in sexual interest and satisfaction typically start within 3 weeks, plateauing at about 6 weeks.
  • Mood: Noticeable changes in mood and depressive symptoms can be expected after 3-6 weeks, with maximum benefits after 18-30 weeks.
  • Insulin Sensitivity: Improvements may be seen within a few days, though effects on glycemic control take 3-12 months.
  • Body Composition: Changes in fat mass, lean body mass, and muscle strength start within 12-16 weeks, stabilizing at 6-12 months.
  • Bone Density: Effects on bone density are detectable after 6 months and continue for at least three years.

Individual responses to TRT vary. Most individuals start to notice significant changes within 4 to 6 weeks, but this timeline can differ based on individual health factors and lifestyle choices.

Testosterone Injection Timeline

Here’s a visual timeline of what to expect from testosterone injections:

  • Within a few days: Improved insulin sensitivity.
  • 3 weeks after treatment begins: Enhanced sex drive, mood improvements, and better quality of life.
  • 4 weeks after starting: Improved lipid profile and sexual performance.
  • 3 months (12 weeks) from the start: Better glycemic control, increased exercise capacity, and noticeable changes in body composition.
  • 6 months into treatment: Increased bone density and possible changes in PSA levels.
  • 12-month benefits: Peak effects on red blood cell formation, stabilized muscle strengthening, improved mood, and overall health.

Life after one year of Testosterone Replacement Therapy:

Imagine this: After one year of Testosterone Replacement Therapy, you wake up each morning with a renewed zest for life. Aging is inevitable, but accepting hormone imbalance is not. You now experience the peak effects of erythropoiesis, enhancing your vitality.

Your blood sugar levels are under control, reflecting in your stabilized muscle strength and increased bone density. Your mood is consistently uplifted, painting each day with positivity. Your sexual health has rejuvenated, bringing back intimacy and confidence. You look in the mirror to see a leaner, more toned physique. Nights are filled with deep, restorative sleep, and you wake up with a clear, sharp mind ready to tackle the day. Even your doctor notes the positive changes improved appearance, and better cardiovascular health marked by lower blood pressure, cholesterol, and triglyceride levels. Your capacity for physical activity has skyrocketed, allowing you to enjoy activities you once loved with newfound energy.

This could be your new reality after a year of tailored Testosterone Replacement Therapy, a life where you feel better than ever and fully embrace every moment.

Ready to get started?

At Victory Men’s Health, we understand that each individual is unique. That’s why we emphasize personalized care. Testosterone injections provide the most control over your dosage, allowing us to monitor and adjust your treatment based on your specific needs.

If you’re ready to address symptoms of low testosterone, Victory Men’s Health is here to help. We offer comprehensive hormone panels to determine your specific needs and tailor a treatment plan that’s right for you. Serving clients in Missouri and Illinois via telehealth, as well as through our three physical locations, we’re committed to helping you feel like the best version of yourself.

Testosterone Replacement Therapy is a journey, not a race. It requires patience, commitment, and a partnership with healthcare professionals who understand the nuances of men’s health. At Victory Men’s Health, we’re dedicated to guiding you through this journey, ensuring you achieve the best possible results for a healthier, happier life. Ready to start? Contact us today to schedule a consultation and take the first step towards balancing your hormones and reclaiming your vitality.

Can You Actually Lower Your Cortisol Levels? | What We Know (& What To Take)

In today’s fast-paced world, stress can be a constant companion for many of us. This stress impacts our bodies in various ways, one of which is through the production of the hormone cortisol. Understanding and managing cortisol levels is not just about stress reduction; it’s crucial for overall health and well-being.

We know that “managing cortisol” is a phrase you’ll likely hear as the latest and greatest health and wellness advice. And while we totally agree – it’s just not as simple as removing stress from your life or taking a supplement. It’s a delicate balance, and one we know well, particularly for those dealing with symptoms like hair loss and erectile dysfunction.

What is cortisol?

Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands. It plays a vital role in several bodily functions, including regulating metabolism, reducing inflammation, and assisting with memory formulation.

To put it simply, it’s that feeling of “fight or flight”. What happens is so many of exist in a state of fight or flight constantly throughout our day. Something as simple as an email from our boss or an unexpected disturbance can send our body into panic, raising our cortisol levels unnecessarily. It’s a habit that can be difficult to break as managing your emotions and reactions isn’t something that always come second nature.

Is your cortisol too high?

Men encounter unique stressors in their daily lives, be it professional pressures or personal responsibilities. These stressors can trigger an imbalance in cortisol levels, leading to health issues that are often misunderstood or overlooked.

Let’s explore what it looks like to experience symptoms of high cortisol.

  • Hair Loss: Chronic stress and high cortisol can disrupt the hair growth cycle, leading to hair loss.
  • Erectile Dysfunction: Elevated cortisol can lower testosterone levels, impacting sexual health and function.
  • Weight Gain: Cortisol can increase appetite and signal the body to store fat, especially in the abdominal area.
  • Mood Swings and Depression: Long-term stress can lead to mood disorders, affecting mental health.

While these symptoms can occur, it can also manifest in overall anxiety as your body adjusts from wavering in and out of fight or flight. If you’re feeling on edge or generally stressed over everyday life, that can be a sign that your cortisol levels aren’t ideal.

I have high cortisol – what now?

While stress management is crucial, it’s often not sufficient to correct hormonal imbalances. A holistic approach is necessary, one that looks at lifestyle, diet, and professional medical guidance.

Lifestyle changes can help.

Simple lifestyle changes can impact cortisol levels. This includes regular exercise, a balanced diet rich in nutrients, and adequate sleep. Dietary adjustments, such as reducing caffeine and sugar intake, can also help regulate cortisol levels.

Long story short – limiting caffeine and sugar intake can contribute to lowering cortisol levels over time. Additionally, addressing sleep apnea is crucial, as it has been linked to increased cortisol levels.

Is managing stress enough?

Self-management has its limits, especially when it comes to understanding the complexities of hormone levels in men. This is where we can come into play. A key aspect of our services is the comprehensive hormonal panel. This panel provides detailed insights into your hormone levels, offering a data-driven approach to treatment.

There’s a significant difference between being within a ‘normal’ hormone range and being in an optimal range for health and well-being. Victory Men’s Health focuses on finding this optimal range for each individual, considering their unique health profile and lifestyle.

3 Supplements To Reduce Cortisol Levels:

We are big fans of high quality supplements and when it comes to reducing your cortisol, here is where we recommend you start:

  • Magnesium – If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed by our bodies because it is necessary for heart health, bone density, sleep quality, and can aide in soothing muscle cramping.
  • Omega -3 – Not all Omega 3s are created equal – this is the one to take!
  • Vitamin C – Buffered C Capsules are balanced with calcium, magnesium and potassium to gently deliver a high-concentration vitamin C while reducing the potential of gastrointestinal upset.
  • DHEA – Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands, and it plays a role in balancing the body’s hormones, including cortisol. DHEA is a precursor to both estrogen and testosterone and has been studied for its potential impact on cortisol levels. Some research suggests that DHEA may have a modulating effect on cortisol production, helping to regulate its levels.

While supplements aren’t an overnight solution, there are so many benefits to adding magnesium, omega -3, and vitamin c to your health routine.

Can you lower cortisol levels

Let’s talk next steps for lowering cortisol:

Before you worry about your cortisol levels, the first step is to work with a health provider to get your hormone levels tested. Working with a provider who understands men’s health is key as “normal ranges” can still leave men feeling the effects of high cortisol.

Of course, it’s first and foremost recommended that to limit stress and caffeine, eat nutritious meals, and exercise regularly. However, there is typically more at play that can’t be resolved with a few new health habits.

Alongside more in-depth exploration of your symptoms, we recommend investing in high quality supplements to fill in your nutritional gaps. Specifically magnesium, omega -3, and vitamin c.

For those living in Missouri and Illinois, taking the first step towards balancing your cortisol levels and improving your overall health is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Have you had your cortisol levels checked? What is your best tip for reducing stress in your everyday life? Tell us in the comments!