Magnesium is the fourth most abundant mineral in the human body and plays a role in over 300 vital metabolic processes. If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed in by our bodies because it is necessary for heart health, bone density, sleep quality, and soothe muscle cramping.
- Improved sleep quality and recovery
- Energy production
- Healthy muscle function and nerve conduction
- Bone health
- Cardiovascular health
- Healthy glucose metabolism