Month: April 2025

Hydrogen Water: What to Know About the Biohack Gary Brecka Swears By 

Posted on by AmyADMIN

Recently featured on the Joe Rogan Experience podcast, hydrogen water gained major attention when Gary Brecka called it “the greatest biohack on Earth.” Brecka doesn’t throw around terms like that lightly, so it’s no surprise that the biohacking community is buzzing.

After hearing what hydrogen water can do, it’s hard not to be intrigued. According to Brecka, sipping it daily can potentially impact everything from pain and inflammation to circulation, cognition, and even how fast you age. 

Whether you’re deep into your biohacking journey or are simply looking for ways to feel healthier and live better, we’re breaking down everything you need to know about hydrogen water. In this blog post, we’ll cover what it is, how it works, and whether it’s worth trying out.

What is Hydrogen Water?

If this is your first time hearing about hydrogen water, you’re not alone—and no, it’s not just fancy H2O. Hydrogen water is regular water infused with molecular hydrogen gas (H₂). That’s it, but there’s more to it than that. 

Hydrogen is the smallest and most abundant element in the universe, and it plays a crucial role in your body’s chemistry. When you dissolve hydrogen gas into water and drink it, it acts as a selective antioxidant. This means it only targets the harmful free radicals in your body (like hydroxyl radicals) without messing with the good ones you actually need (like nitric oxide). 

This helps your body reduce inflammation, support circulation, and regulate oxidative stress in a more natural, balanced way.

What Are the Hydrogen Water Health Benefits?

Don’t just rely on the Joe Rogan/Gary Brecka hype alone—there’s science behind hydrogen water. One standout clinical study, published in the Journal of Experimental Gerontology, followed older adults drinking hydrogen water for six months. 

The results? The group that drank hydrogen water saw a 4% increase in telomere length, which is considered a marker of biological aging. On the flip side, the control group lost 11% of their telomere length. In addition to cellular longevity, the study also reported:

  • Improved short-term memory and cognitive function
  • Better sleep quality
  • Improved circulation
  • Lower inflammatory markers like CRP (C-reactive protein)

Gary Brecka and others have also reported faster recovery from workouts, reduced arthritis pain, and even better skin health. Whether you’re optimizing for longevity or trying to get out of pain, it’s clear that this biohack might be worth your time.

Hydrogen Water vs. Alkaline Water: What’s the Difference?

If you’ve ever walked through a health food store or scrolled on TikTok, you’ve probably seen both hydrogen water and alkaline water being hyped as the next big thing. While they might sound similar, they’re actually very different—and hydrogen water may be the superior pick.

Alkaline water is water with a higher pH, often created by adding minerals like calcium or magnesium. The idea is that it can neutralize acid in the body and promote better health. The only problem? Research has shown that many of the benefits people attribute to alkaline water only happen when hydrogen gas is present. Without it, the results disappear.

Hydrogen water, on the other hand, contains dissolved molecular hydrogen gas (H₂), which acts as a selective antioxidant and anti-inflammatory agent. That means it goes after the bad free radicals and leaves the good ones alone. It supports your body’s natural balance, rather than just changing your pH.

TL;DR — The real power behind alkaline water might be the hydrogen gas, not the pH. If you’re looking for science-backed benefits, hydrogen water is the better bet.

What Are the Side Effects of Hydrogen Water?

Hydrogen water is generally considered very safe. In fact, there are no known toxic effects from drinking hydrogen gas dissolved in water. That said, some people experience mild detox-like symptoms when they first start as inflammation begins to shift in the body.

The mild hydrogen water side effects can include:

  • Fatigue
  • Headaches
  • Changes in digestion

However, they usually go away quickly and are a sign that your body is responding to the change. Just be sure you’re using a reliable source to avoid issues like chlorine gas formation from tap water.

What’s the Best Way to Get Hydrogen Water?

There are a few ways to add hydrogen to your water (even your bathwater), but not all of them are created equal. Here’s a breakdown of the options, plus what Gary Brecka recommends for consistency, effectiveness, and affordability.

How to Use Hydrogen Water Tabs | The Biohack Gary Brecka Swears By | Victory Men's Health

Hydrogen Water Tablets (aka H2 Pills)

These are Brecka’s top pick, and they’re probably the easiest and most cost-effective option on the market. Just drop a tablet into water, let it dissolve, and drink. You get a high concentration of hydrogen gas, it’s consistent, and it costs about a dollar a day. Hydrogen tablets, or H2 pills, are great for everyday use.

Hydrogen Water Bottles

These used to be all the rage, but they come with a major drawback. Many use a proton exchange membrane at the bottom, which degrades over time. That means you may start out with a strong hydrogen dose but end up with almost none after a few months. 

Brecka used to promote these but now recommends skipping them unless you’re swapping the membrane regularly (which can be expensive).

Hydrogen Bath Bombs

These work by releasing hydrogen gas directly into a warm bath. Because hydrogen is so small, it can be absorbed through your skin (transdermally). Brecka recommends these for people dealing with arthritis, joint pain, or post-injury inflammation, and the results are impressive. It’s not uncommon for someone with severe stiffness to walk out of the tub feeling pain-free.

Hydrogen Generators (Home Units)

These are high-end machines that create and circulate hydrogen gas into water for cold plunges or baths. They’re great if you’re committed to the biohacking lifestyle and want to combine hydrogen therapy with cold exposure, which holds more gas. But be warned—hydrogen generators can run $7,000 to $8,000+ for a quality unit.

Who Should Try Hydrogen Water?

Hydrogen water isn’t just for pro athletes and wellness junkies. This biohack could be a helpful tool for nearly anyone dealing with inflammation or fatigue, or looking for an edge in how they feel and function every day.

You might especially benefit from hydrogen water if:

  • You have joint pain, stiffness, or arthritis
  • You’re experiencing brain fog or memory decline
  • You’re focused on anti-aging or longevity
  • You’re dealing with poor circulation or high inflammatory markers
  • You want better workout recovery and deeper sleep
  • You’re just starting your health optimization journey and want an easy win

If you’re interested in how biohacking and targeted lifestyle changes can reverse inflammation and chronic illness, check out this episode of the Women Want Strong Men podcast. Victory Men’s Health CEO Amy Stuttle interviewed functional medicine expert Umahro Cadogan, who used biohacking to overcome serious health challenges.

Can You Make Hydrogen Water at Home?

Absolutely, and it doesn’t have to be complicated or expensive. The easiest way to make hydrogen water at home is with hydrogen tablets. All you need is a clean glass of water (ideally distilled or filtered), drop in a tablet, and wait a couple of minutes for it to dissolve.

You can also use a hydrogen water bottle or generator, but as Brecka explained on the Joe Rogan Experience podcast, those can wear down over time or cost significantly more upfront. If you’re just getting started, stick with tablets for a more affordable option you can trust.

So… Do You Recommend It?

At Victory Men’s Health, we only recommend solutions that actually move the needle—and hydrogen water is one of those tools we believe is worth considering. It’s not a miracle cure, but the research and real-world results are promising.

The potential benefits are especially meaningful in inflammation reduction, recovery, and cellular-level longevity support.

If you’re already working to optimize your health through nutrition, hormone balance, and supplementation, hydrogen water could be a simple, affordable way to kick things up a notch. When used consistently, the benefits can add up.

Not sure where to start? We can help you figure out whether hydrogen water fits into your unique health plan and guide you toward the best, most effective options. Schedule a consultation with our team to find out if this biohacking tool is right for you.

Your Top Questions, Answered

Can Hydrogen Water Help You Lose Weight?

It’s not a fat-burning miracle, but hydrogen water may indirectly help with weight loss. By lowering inflammation, improving energy levels, and supporting mitochondrial function, it can make it easier to work out, recover, and stay consistent with a healthy routine.

Is Hydrogen Water Safe?

Yes, it’s very safe. Hydrogen gas has been studied for years and has no known toxicity, even at high doses. Just make sure you’re using tablets or bottles from a reputable source to avoid poor-quality hydrogen production or chemical contamination.

Is Hydrogen Water Good for Blood Pressure?

Possibly! Early research suggests that it may support healthier blood pressure levels by improving circulation, enhancing endothelial function, and reducing oxidative stress in the blood vessels. 

There are also some studies exploring its potential to improve cholesterol levels, which could further benefit cardiovascular health. While more research is needed, the initial findings are promising—especially when combined with other healthy habits.

Is Hydrogen Water Good For Kidneys?

Its anti-inflammatory and antioxidant effects may support kidney health, especially in people dealing with oxidative stress. If you have existing kidney conditions, check with your healthcare provider before adding new supplements or therapies.

Begin Your Biohacking Journey with Victory Men’s Health

From cognitive clarity to reduced inflammation and even anti-aging at the cellular level, hydrogen water is a simple yet powerful tool to support long-term health. Whether you’re brand new to biohacking or looking to level up your current routine, it’s a great place to start.

At Victory Men’s Health, we take a personalized, science-backed approach to help you optimize your health and well-being. From advanced lab testing and hormone optimization to anti-aging protocols, supplements, and therapies, we can help you eliminate the guesswork.

Ready to see what your body’s truly capable of? Schedule a consultation with our team and let’s start building your biohacking roadmap today.

TRT Side Effects: The Real Cause & How to Fix Them

Posted on by AmyADMIN

If you’re dealing with testosterone replacement therapy (TRT) side effects like bloating, mood swings, or low energy, it’s normal to feel discouraged. Men start TRT to feel better, not worse. In many cases, the root cause comes down to poor protocols, hormone fluctuations, or lifestyle habits that haven’t been addressed.

On a recent episode of the Women Want Strong Men podcast, we sat down with hormone optimization expert Dave Lee to break down what’s really behind the most common TRT side effects. Spoiler: it’s not always the testosterone. Listen to the full episode below, then read on for everything you need to know about the potential side effects of TRT and how to fix them.

What Are the Most Common TRT Side Effects?

When men talk about side effects of testosterone, they’re usually referring to things like water retention, mood swings, low libido, acne, or breast tenderness. While these symptoms are very real, the true cause might not be what you think.

Oftentimes, TRT side effects aren’t the fault of the testosterone—it’s the way it’s being delivered or how your body is responding due to poor lifestyle habits. Many side effects are tied to:

  • Hormonal fluctuations from infrequent or poorly timed dosing
  • Excess body fat, which leads to increased aromatization (conversion to estrogen)
  • Inflammation and nutrient deficiencies
  • The wrong TRT protocol for your body

Can a Bad Protocol Cause TRT Side Effects?

Absolutely, and it’s more common than you think. A poorly designed TRT protocol is one of the top reasons men experience unwanted symptoms. Many clinics follow a one-size-fits-all approach: 200 mg every two weeks, often with prescriptions for aromatase inhibitors and HCG. 

That’s not optimization—it’s a hormone cocktail that can leave you feeling worse than before. 

If your provider isn’t customizing your dose, delivery method, and frequency based on your labs, symptoms, and lifestyle, that’s a red flag. A dialed-in protocol should be personalized, monitored closely, and adjusted over time. It’s the difference between surviving and thriving on TRT.

How Does Lifestyle Impact TRT Side Effects?

Here’s the harsh truth: TRT isn’t a get-out-of-jail-free card for poor habits. If you’re eating junk food, not sleeping, skipping workouts, or drinking often, you’re not going to feel your best.

You can optimize your testosterone levels through treatment, but if your body is inflamed or carrying too much visceral fat, it won’t respond well. 

This is where many side effects stem from, especially estrogen-related symptoms. If your habits are working against you, you’re likely going to run into issues—even with a well-dosed protocol.

Here’s how lifestyle can directly impact your experience on TRT:

  • Body fat leads to water retention, worsening of sleep, and increased blood pressure.
  • Alcohol interferes with hormone metabolism and increases liver strain.
  • Poor sleep throws off your entire endocrine system, making it harder for TRT to be effective and even lowering your testosterone levels.
  • A bad diet can lead to inflammation, nutrient deficiencies, and blood sugar imbalances.
  • Lack of exercise reduces insulin sensitivity and testosterone receptor activity.

If you’re not seeing results or feeling worse than you did before, start by evaluating your habits. Testosterone therapy can only do so much if you don’t have a solid foundation. If you want to feel great on TRT, live like someone who would naturally produce healthy testosterone.

How? Start weightlifting, sleep for 7-9 hours a night, eat whole foods, get plenty of protein, cut alcohol, and reduce stress. Hormone replacement can help, but you still have to do the work.

Does TRT Injection Frequency or Delivery Method Matter?

TRT injection frequency and delivery method matter more than most men realize. One of the biggest mistakes we see is men getting prescribed bi-weekly injections or just pushing up a weekly dose instead of providing more steady state levels through an increased frequency.

This causes huge hormonal fluctuations and opens the door for mood swings, energy crashes, and even things like nipple sensitivity. These issues aren’t a sign that you need to take an estrogen blocker, they’re a sign that you need to address an underlying issue. 

More frequent dosing, like 2-3 times per week injections or daily trans-scrotal cream, leads to more stable levels and fewer side effects. Some men do well on subcutaneous (subQ) injections, while others need intramuscular (IM) delivery for better absorption. Your treatment plan should be unique to you—there’s no one-size-fits-all approach here. 

Remember: how you take testosterone matters just as much as how much you take.

What Else Could Be Causing Low Testosterone Symptoms?

It’s possible you feel like you have low T, but testosterone isn’t the root of the issue. This is why it’s so important to have a thorough evaluation before jumping into therapy. 

Before starting treatment, we start with a consultation that includes comprehensive lab work, PSA testing, testosterone assessment, and a body composition analysis. This allows us to tailor your treatment plan to your body’s unique needs, ensuring the best chances at success. 

Some patients come in for testosterone replacement therapy because they’re experiencing symptoms they believe are caused by low testosterone. Then, after getting to the root of the issue, we discover that there’s actually something else going on. 

So, if it’s not testosterone—what is it? Here are some of the other common causes of low testosterone symptoms: 

  • Anemia or iron deficiency, especially after blood donation, from dietary deficiencies or chronic inflammatory conditions. 
  • Sleep apnea, which drastically reduces natural testosterone production and energy levels.
  • Chronic stress, which drives up cortisol and suppresses testosterone.
  • Gut health issues (like IBD or IBS) that impact nutrient absorption and hormone balance.
  • Micronutrient deficiencies, such as low vitamin D, zinc, or magnesium.
  • Hypothyroidism, which can mimic or compound low testosterone symptoms by slowing metabolism and disrupting overall hormone balance

The symptoms of low testosterone often overlap with other health conditions. That’s why you should always get a full workup with an experienced healthcare provider before starting TRT. 

Do I Need Estrogen Blockers or Other Medications with TRT?

Many men are put on aromatase inhibitors (AIs) like anastrozole to “prevent estrogen problems,” but this can do more harm than good.

Estrogen is not your enemy—it plays a key role in male libido, mood, and cardiovascular health. 

Blocking estrogen unnecessarily can tank your energy, ruin your erections, and increase long-term health risks. If you’re being prescribed three or more medications just to tolerate testosterone, it’s time to rethink your protocol. Side effects should be managed by fixing the cause, not masking symptoms with more drugs.

What Should I Do If I’m Experiencing TRT Side Effects?

If you’re dealing with frustrating side effects from TRT, the first instinct might be to panic or even give up. We understand how discouraging it can be to put in the effort and not see the results you want. Luckily, most TRT side effects are entirely fixable. 

You don’t need to suffer through them for the duration of your treatment or abandon your health goals altogether. With the right provider, a smart protocol, and some honest lifestyle reflection, you can get back on track and start feeling like yourself again.

Our advice? Don’t quit cold turkey, double your dose, or add more medications without the guidance of your provider. 

Here’s what to do if you’re experiencing TRT side effects: 

  1. Evaluate your provider and protocol. Are they customizing your care or handing out the same cookie-cutter plans for every patient?
  2. Look at your lifestyle. Are you getting quality sleep, eating clean, exercising regularly, and managing stress?
  3. Consider adjusting your dosing frequency. More frequent, smaller doses can stabilize hormones. Speak with your healthcare provider before making any changes to your testosterone dosing frequency. 
  4. Retest your labs and symptoms. A comprehensive evaluation can help pinpoint what’s going wrong with your treatment. 
  5. Choose a provider who specializes in hormone optimization. Many wellness clinics offer TRT, but a specialized practice like Victory Men’s Health understands the nuances of hormone optimization—from personalized dosing and symptom tracking to long-term results that stick.

TRT Side Effects: Questions Our Patients Ask

What Are Signs of Too Much Testosterone?

Signs of too much testosterone may include increased irritability, acne, oily skin, insomnia, or high blood pressure. These are usually a sign that your dose is too high or your body isn’t efficiently metabolizing testosterone. If this is the case, working with the right provider can help you get back into a healthy range.

Why Do I Feel Worse After Starting TRT?

You might be injecting incorrectly or not absorbing a topical cream well, resulting in lower results than where you started. A thorough review of your labs and symptoms can help pinpoint the root cause.

Does Testosterone Increase Estrogen in Men?

Yes, but that’s not necessarily a bad thing. Some conversion to estrogen is a natural and important part of male health. Estrogen supports brain function, libido, and cardiovascular health. 

Problems arise when a man is taking more testosterone than the body tolerates, which causes other negative effects. Especially high spikes, like with infrequent dosing, may cause worse side effects due to higher hormone imbalance. Working closely with your provider throughout your testosterone journey is the best way to keep your other hormone levels in check.

Can I Stop Taking TRT if I Have Side Effects?

Yes, but it should only be done with your provider’s guidance. Quitting TRT abruptly can lead to hormone crashes, mood swings, and worse symptoms than before. A better approach is to work with a hormone optimization expert who can identify and fix the root cause of your side effects.

How Long Does It Take to Feel Better on TRT?

Most men notice some improvement within a few weeks, like better sleep, mood, or energy. However, experiencing the full benefits can take 3-6 months or more. Long-term benefits like improved body composition, cardiovascular health, and mental clarity come with consistency. Stick with the process and work with your provider on adjustments along the way.

Take Control of Your TRT Journey with Victory Men’s Health

Dealing with TRT side effects doesn’t mean testosterone isn’t for you. Oftentimes, it just means something in your protocol or lifestyle needs to change—and we can help you figure out what that is. At Victory Men’s Health, we take a personalized approach to hormone optimization. 

Ready to optimize your testosterone levels the right way? Contact us today to book your consultation and start feeling like yourself again.

Telomere Testing: Can You Reverse Your Biological Age?

Posted on by AmyADMIN

You might be 45 on paper, but what if your cells are aging like you’re 60? Biological age looks at how well your body is functioning beneath the surface. Unlike your chronological age (the number of birthdays you’ve had), biological age considers what’s going on at a cellular level. 

One of the most powerful tools we have for measuring biological age? Telomere testing. 

Telomere testing gives us a unique snapshot of how your body is aging on the inside. Once we have that insight, we can personalize your treatment plan to support your long-term strength, vitality, and overall health optimization.

On a recent episode of the Women Want Strong Men podcast, we sat down with Anna Griffith, DNP, to discuss telomere testing, biological age, and specialty lab work that can help men optimize their health. Listen to the full episode below, then read on for a biohacking deep-dive.

What Are Telomeres and Why Do They Matter?

Telomeres are a lot like the plastic tips on your shoelaces. They protect your DNA from unraveling when your cells divide. But as you age, and especially under chronic stress, those telomeres wear down.

Shortened telomeres are linked to real health issues, like:

  • Increased inflammation
  • Poor immune function
  • Higher risk for heart disease, diabetes, and cognitive decline
  • Faster physical and cognitive decline

To sum it up? Short telomeres are a warning light on your body’s dashboard. The shorter they get, the more accelerated your aging process becomes.

What Does Telomere Testing Measure?

At Victory Men’s Health, we use SpectraCell’s telomere length test. It’s a simple blood draw that evaluates the average length of your telomeres and compares them to others in your age group. 

The test gives you a graph showing where you land: are your telomeres longer (great), average, or shorter than expected for your age? While it doesn’t assign a specific number for your determined biological age, you get an evidence-based understanding of where you’re at.

If you want to take control of your health through biohacking, this test is a great place to start.

Telomere Length vs. Biological Age: What’s the Difference?

Biological age is much more than just telomere length, but telomeres are a key part of the equation. Think of biological age as how well your body is functioning compared to the average person your age. When compared to a man with a biological age of 40, one with a biological age of 35 might:

  • Recover faster from workouts
  • Have better cognitive focus
  • Experience fewer age-related symptoms
  • Look and feel younger overall

Telomere length is one of the best biomarkers we have to assess biological aging at the cellular level. It gives us objective data about how your body is handling wear and tear, stress, toxins, infections, and more.

When we pair telomere testing with other diagnostics (like hormone panels, micronutrient testing, and cardiovascular scans), we can create a custom blueprint for slowing the aging process and boosting your healthspan.

Can You Reverse Your Biological Age?

Now, for the exciting part: telomere length can improve. At Victory Men’s Health, we’ve tracked this firsthand with a group of executives who have been testing regularly over several years. 

With consistent lifestyle changes, targeted supplementation, and strategic care plans, nearly all of them saw a measurable increase in telomere length. That means they’re aging in reverse, at least at the cellular level. The key? It can’t be one-size-fits-all. 

Our approach to reversing biological age often includes:

  • Micronutrient optimization based on SpectraCell data
  • Addressing gut health and food sensitivities that may interfere with absorption
  • Fine-tuning hormone levels to support better recovery, energy, and cellular repair
  • Personalized, convenient supplement packs that make it easy to stay consistent

What Accelerates or Slows Telomere Aging?

How to Slow Telomere Aging | Victory Men's Health

Your daily habits either help your body thrive or chip away at your health over time. The same goes for your telomeres. Certain lifestyle choices can speed up cellular aging, while others can protect and even strengthen your cells from the inside out. 

Once you know what’s helping or hurting your telomeres, you can make smarter choices that pay off in the long run. Here’s at the look for the best and worst things for telomeres.

What Shortens Telomeres the Most:

  • Smoking
  • Sedentary lifestyle
  • Chronic stress
  • Poor sleep
  • Inflammation 
  • Nutrient deficiencies
  • Poor gut health

What Protects Telomeres the Most:

  • Anti-inflammatory foods (think: omega-3s, leafy greens, antioxidants)
  • Consistent exercise (without overtraining)
  • Good sleep hygiene
  • Managing stress and cortisol levels
  • Micronutrient repletion (especially vitamin D, B vitamins, magnesium, and zinc)
  • Hormone balance and proper estradiol levels (hormone replacement therapy may slow down the rate of telomere shortening)

Who Should Get a Telomere Test?

You don’t have to be a biohacker to care about how well you’re aging. Telomere testing offers valuable insights for anyone concerned about their long-term health and vitality. 

By showing you how your body is doing at a cellular level, it provides clear, measurable data to track your progress. You’ll benefit from telomere testing if:

  • You want to know your true biological age
  • You’re optimizing your hormones, fitness, or nutrition and want to track results
  • You’re dealing with fatigue, slow recovery, or brain fog and want to dig deeper
  • You have a family history of chronic disease and want to stay ahead of it
  • You’re competitive and want objective, motivating data to push further

Telomere Testing at Victory Men’s Health

At Victory Men’s Health, we don’t believe in one-size-fits-all advice. That’s why every patient starts with a comprehensive review of hormone and baseline lab work during their initial consultation. From there, we explore advanced testing options tailored to your goals.

Telomere testing is one of several VIP-level diagnostics we offer. If you’re interested in deeper insight into your health and aging process, we’ll walk you through your options. This includes telomere length testing, micronutrient analysis, gut permeability, food sensitivities, and Grail cancer screening. You can choose the testing that makes the most sense for you.

Here’s what to expect when you work with us:

  1. Initial consultation with a provider to review hormone and core labs.
  2. Discussion of VIP testing options, including telomeres.
  3. Personalized recommendations based on your interests and goals.
  4. Custom treatment plan developed from your results.
  5. Supplement packs created just for you to fill in the gaps, if needed.
  6. Progress tracking over time, because we don’t just want to see results; we want to improve them.

Questions Our Patients Ask About Telomere Testing

How Accurate is a Telomere Test?

Telomere tests are a reliable way to assess average telomere length and compare it to age-based norms. SpectraCell uses validated methods to provide consistent, trackable results.

What’s a Good Telomere Length?

There’s no single “perfect” number. The goal is to be at or above the average length for your age, and to slow or reverse the rate of shortening over time.

Can Supplements Really Improve Telomeres?

Yes, especially when they’re tailored to your deficiencies. Nutrients like vitamin D, B-complex, and antioxidants can support telomere maintenance when combined with healthy habits.

Do Hormones Affect Telomere Aging?

Yes, they do—and not just testosterone. Balanced levels of both testosterone and estradiol are linked to healthier aging and longer telomeres in men. Hormones help regulate inflammation, recovery, and cellular repair, all of which impact how quickly (or slowly) you age. 

How Often Should I Retest My Telomeres?

We recommend testing your telomeres once a year, although it’s reasonable to retest every few years. Telomere changes happen slowly, so annual testing gives us a clear picture of how your body’s responding to your health plan. It also helps us fine-tune your strategy and keep you motivated by showing real, measurable progress.

Optimize the Way You Age with Victory Men’s Health

Aging is inevitable, but you can control how you age. Telomere testing gives you the data to take charge of your biological age and make smarter choices about your health. 

Whether you’re optimizing for energy, performance, or longevity, our team is here to guide you with a strategic plan tailored to your unique needs and health goals. Book a consultation today and let’s start building your personalized health plan from the inside out.

Men & Progesterone: Why You Should Avoid This Hormone Like the Plague

Posted on by AmyADMIN

If you’ve been digging into hormone optimization lately, you might’ve come across some surprising (and misleading) advice about men and progesterone. Between online forums and one-size-fits-all treatment plans, there’s a growing wave of confusion. 

One of the more concerning health trends we’ve seen lately? Men being told to take progesterone.

Yes, progesterone, the hormone best known for supporting pregnancy in women. Some men are getting tested, seeing “low” numbers, and assuming it needs to be raised. But progesterone has no business being in a man’s supplement or treatment plan, and we’re here to explain why.

We recently sat down with Dr. Lauren Fitz and Kristi Hales on the Women Want Strong Men podcast to discuss why progesterone is not only unnecessary, but potentially dangerous for men. Check it out below, then keep reading for more on why you should avoid this hormone. 

What is Progesterone? Why Do Women Need It, But Not Men?

Let’s start with the basics. Progesterone is a pro-gestational hormone, which  means its primary role is to support fertility and pregnancy. It’s naturally produced in large amounts in women, particularly during the second half of the menstrual cycle and during pregnancy.

Men have trace amounts of progesterone, but it serves little to no functional purpose in the male endocrine system. Those low levels are normal, natural, and necessary—they don’t need to be fixed or “optimized.”

Unlike testosterone, which fuels energy, libido, muscle mass, and mood in men, progesterone plays no supportive role in men’s health. When it’s added in through supplementation, it can throw your system way out of balance. In the next section, we’ll explain why.

Why Progesterone Is Dangerous for Men

While men naturally produce small amounts of progesterone—and that’s completely normal—taking progesterone as a supplement can actually work against your health goals. Unlike what some misguided advice might suggest, supplementing with progesterone can interfere with key functions like testosterone production, blood flow, and metabolism.

It’s one of the few hormones where the potential downsides far outweigh any perceived benefits, and most men have no idea what they’re walking into when they start taking it. Let’s take a closer look at why progesterone is dangerous for men. 

Side Effects of Progesterone in Men

When men take progesterone, they may experience:

  • Inflammation – Progesterone raises inflammatory markers in men, which increases the risk of heart disease and other chronic conditions.
  • Cardiovascular risk – According to pharmacist Kristi Hales, it can directly raise your risk of a major cardiovascular event.
  • Metabolic dysfunction – Supplementing progesterone can worsen blood sugar regulation and increase body fat, especially around the midsection.
  • Hormonal suppression – It can suppress testosterone production, worsening symptoms of low T rather than fixing them.
  • Mood and energy crashes – Many men feel more fatigued, emotionally flat, or even depressed after taking progesterone.

Progesterone and Erectile Dysfunction

If you’re taking progesterone and wondering why your libido disappeared—it’s probably because progesterone kills the male sex drive. In fact, it was once used as a chemical castration tool in prisons. As Kristi Hales pointed out on the Women Want Strong Men podcast, “If you want to cash in on a man’s life insurance policy, give him progesterone.”

Along with suppressing libido, progesterone can also cause erectile dysfunction by interfering with nitric oxide and testosterone pathways. 

Sure, some guys report deeper sleep from progesterone, but that’s not worth sacrificing your sex drive or cardiovascular health. There are safer, more effective ways to support sleep (like melatonin, diet changes, or optimizing testosterone).

Progesterone & Hormone Forums: Misinformation Alert

Progesterone & Hormone Forums: Misinformation Alert | Victory Men's Health

A quick browse through TRT forums or online male hormone groups will show just how common the misinformation is. Men are testing progesterone levels, seeing that they’re “low,” and assuming they need to raise them. But guess what?

Progesterone is supposed to be low in men.

It’s not something that needs to be “brought into range.” Measuring it can be misleading, and supplementing it based on numbers alone is risky business. Worse, some hormone academies and lesser-known training programs are still recommending it, despite the lack of evidence and growing list of harmful side effects.

As Dr. Lauren Fitz and Kristi Hales emphasized on the podcast: if your healthcare provider is recommending progesterone for men, that’s a red flag. It shows a serious lack of understanding of male hormone physiology.

Why You Should Avoid Progesterone Supplements at All Costs

Let’s be clear: no reputable hormone specialist or evidence-based clinic will ever recommend progesterone to a man. If you’re working with someone who’s pushing it—or you’re seeing it recommended in a Facebook group or Reddit thread—it’s time to run the other way.

The risks aren’t just theoretical. Supplementing progesterone as a man can:

  • Worsen your testosterone levels
  • Cause sexual dysfunction
  • Increase your risk of heart attack or stroke
  • Leave you feeling foggy, inflamed, and fatigued

There are zero clinical benefits and plenty of potential downsides. There’s simply no upside here—progesterone has no role in male hormone optimization.

So, How Do I Improve My Health as a Man?

“If progesterone isn’t the answer…what is?” Don’t worry, there are powerful, proven ways to support your hormones, energy, libido, and overall well-being without putting your health at risk. 

At Victory Men’s Health, we take a holistic, science-backed approach to hormone optimization. That means focusing on what actually works based on real labs, clinical research, and years of experience helping men feel like themselves again. 

Here are some of the ways you can improve your health (without progesterone): 

  • Optimize testosterone – Testosterone replacement therapy (TRT) can dramatically improve mood, strength, libido, and stamina if your levels are low.
  • Support thyroid function – Thyroid plays a major role in metabolism and energy, and many providers miss the mark by not testing Free T3. 
  • Lower visceral fat – Excess visceral fat raises inflammation and crushes hormone health. It’s most accurately measured with a DEXA scan, but the InBody scales in our clinics also quantify visceral fat, making it easy to track your progress over time.
  • Clean up your lifestyle – Diet, sleep, exercise, and removing endocrine-disrupting chemicals (EDCs) can significantly improve hormone balance.
  • Work with a qualified provider – Partner with providers who understand male hormones, track real labs, and customize your care, like our team.

Men & Progesterone: What Our Patients Ask

Is Progesterone Ever Safe for Men to Take?

No. There’s no known clinical benefit for men supplementing progesterone. The risks far outweigh any potential use, including increased inflammation and suppressed testosterone.

Why Are Some Providers Still Prescribing It?

Some hormone academies or outdated training programs still recommend progesterone for men, but the science doesn’t support it. If your provider suggests it, get a second opinion.

What Are Signs I’ve Been Negatively Affected by Progesterone?

Loss of libido, erectile dysfunction, fatigue, mood changes, or unexplained inflammation could all be side effects. If you’re a man taking progesterone, stop supplementation and start questioning your provider.

Can Progesterone Lower Testosterone?

Yes. Progesterone can suppress the body’s production of testosterone, leading to worsened symptoms of low T and hormonal imbalance.

What’s the Right Approach for Men Over 40 with Hormone Issues?

A personalized plan that goes beyond just testosterone. Men often need to optimize multiple hormones affected by age-related decline—including DHEA, pregnenolone, melatonin, and testosterone (which also impacts estradiol and DHT levels). 

The most effective approach combines comprehensive hormone support, metabolic testing, and lifestyle improvements, designed by a provider who specializes in men’s health.

Get Real Answers About Your Hormones 

Don’t fall for the hype, forums, or misguided protocols. Progesterone is not the hormone you’ve been missing. It’s also not the solution to your fatigue, low libido, or sleep issues. At Victory Men’s Health, we help men get real answers with advanced testing, hormone therapy, and personalized treatment plans crafted by a team that actually understands male physiology. 

No dangerous trends or unnecessary supplements, just science-backed care that helps you feel strong, sharp, and in control again. Ready to get real answers about your hormones so you can start feeling like the best version of yourself? 

Contact us today to book a consultation and begin your journey to better health.

Cortisol Levels Explained: How to Lower Cortisol for Better Health

Posted on by admin

Cortisol has become the scapegoat for everything from poor sleep to stubborn belly fat. You’ve heard people say, “My cortisol is too high” or “I think my stress hormones are out of whack.” But cortisol isn’t the bad guy—we need it for both our survival and performance. The real issue starts when your cortisol levels stay elevated for too long.

Here’s what you need to know about cortisol, how it impacts your health, and how to lower cortisol naturally for better health and vitality. 

What is Cortisol and Why Does it Matter?

Cortisol is commonly known as the stress hormone, and for good reason. 

It’s released by your adrenal glands (which sit on top of your kidneys) in response to physical or emotional stress. Cortisol helps you wake up, stay alert, regulate blood sugar, reduce inflammation, and even keep your mood in check.

Your cortisol levels follow a natural rhythm—rising in the morning to help you get moving and dropping in the evening to help you relax and get better sleep. When this rhythm gets disrupted, that’s when problems can start.

Cortisol | Victory Men's Health
Cortisol levels can be tested.

How Do I Know if My Cortisol Levels Are Too High or Too Low?

If your cortisol levels are out of balance, your body will let you know. The symptoms might start subtly, but over time, they can significantly impact how you feel and perform. This rings especially true if you’re trying to keep up with work, workouts, and everything in between.

High Cortisol Symptoms

  • Trouble falling or staying asleep
  • Constant fatigue, even after a full night’s rest
  • Increased belly fat and sugar cravings
  • Anxiety or irritability
  • Difficulty recovering after workouts

Low Cortisol Symptoms

  • Brain fog and low energy
  • Dizziness or feeling lightheaded, especially when standing
  • Low blood pressure
  • Loss of motivation
  • Decreased sex drive

What Causes Unhealthy Cortisol Levels?

Today’s fast-paced, high-demand lifestyle is a cortisol trap. Between deadlines, late-night scrolling, lack of sunlight, and back-to-back obligations, your body is stuck in a constant state of “go.” It doesn’t know the difference between real danger and perceived stress—your brain treats work anxiety the same as being chased by a bear. Sound familiar?

Here are some of the biggest culprits behind cortisol imbalance:

  • Chronic or perceived stress
  • Poor sleep (especially shift work or inconsistent schedules)
  • Overtraining or being sedentary
  • A diet high in sugar and processed foods
  • Too much caffeine or alcohol
  • Blue light exposure at night
  • Sleeping with the TV on or constantly checking your phone

These factors can turn cortisol from an acute stress responder into a chronic hormone that’s on 24/7, and that can take a toll on your health. 

High Cortisol levels can be reduced.

How to Lower Cortisol Naturally

You don’t need to overhaul your entire life to support healthy cortisol levels. Small, consistent changes can make a big impact. Lowering cortisol naturally starts with controlling the inputs that throw your body out of rhythm.

Here are some proven ways to lower cortisol and feel better:

  1. Fix your sleep schedule. Go to bed and wake up at the same time each day. Cut screens an hour before bed, use blackout curtains, and avoid sleeping with the TV on.
  1. Eat to balance blood sugar. Focus on protein, fiber, and healthy fats. Limit sugar, caffeine, and processed foods that spike cortisol.
  1. Move your body—but don’t overdo it. Exercise helps regulate cortisol, but too much high-intensity training can backfire. Incorporate walks, lifting, and mobility work.
  1. Train your brain. Your body reacts to perceived stress the same way it reacts to real stress. Practicing mindfulness, breathwork, or even cold exposure can help reset your stress response.
  1. Ditch the stimulants. If you rely on caffeine to survive the day, your adrenals are probably overworked. Try cutting back slowly and replacing with hydration or herbal options.

What’s the Link Between Cortisol and Testosterone?

Cortisol doesn’t exist in a vacuum—it affects other hormones, too. When cortisol is consistently high, it suppresses testosterone, growth hormone, and melatonin production. That means less energy, reduced muscle mass, slower recovery, and lower libido.

Men with elevated nighttime cortisol often struggle with sleep quality and hormone output. 

Without proper rest and recovery, your body can’t repair itself, build muscle, or keep your testosterone levels where they should be. Think of cortisol and testosterone like a seesaw—when one goes up, the other often drops.

When to Test Your Cortisol Levels

If you’re constantly tired, wired at night, struggling to sleep, or can’t shake brain fog—testing your cortisol levels might be a wise next step. At Victory Men’s Health, we can measure cortisol through saliva or blood tests and help you pinpoint whether your levels are too high, too low, or just flatlined.

Timing matters—cortisol should spike in the morning and taper off at night. A single test won’t always give the full picture, which is why our team takes a personalized approach to interpreting your results and building a plan that works for you.

Not sure how to choose the right hormone doctor? We sat down with nurse practitioner Lauren Finnerty on the Women Want Strong Men podcast to break down the questions that can help you make the best decision for you. Check it out below, then keep reading for more.

Questions Our Patients Ask About Cortisol

What Are Normal Cortisol Levels Throughout The Day?

Cortisol is highest within 30–45 minutes after waking (called the cortisol awakening response) and gradually declines throughout the day. It should be lowest before bedtime. While the ranges vary depending on the test, normal ranges are typically 10 to 20 micrograms per deciliter between 6 a.m. and 8 a.m., and 3 to 10 mcg/dL around 4 p.m.

How Long Does it Take to Lower Cortisol Levels?

With the right lifestyle changes, some people notice improvements within just a few weeks. However, chronic cortisol imbalance can take several months to correct under the guidance of a healthcare provider. 

Can High Cortisol Cause Weight Gain?

Yes, especially around your midsection. Cortisol increases appetite and promotes fat storage, particularly visceral fat (aka hormone belly). 

Does Cortisol Affect Testosterone?

Absolutely. Chronically high cortisol blunts testosterone production and disrupts your hormone balance. If you’re struggling with symptoms of low testosterone, we can help you determine the root cause and tailor a treatment plan to suit your unique needs. 

Are There Supplements That Help Lower Cortisol?

Yes! Adaptogens like ashwagandha, phosphatidylserine, and magnesium can help. However, they work best when combined with lifestyle changes, and should only be taken under the guidance of a knowledgeable healthcare provider.

Optimize Your Hormone Health with Victory Men’s Health

Cortisol isn’t the enemy, but when your levels are off, it can derail everything from your energy and focus to your sleep quality and hormone health. If you’re feeling worn down, stressed out, or stuck in a cycle of poor recovery and low motivation, it’s time to get your levels checked.

At Victory Men’s Health, we offer advanced testing and personalized support to help you rebalance your hormones and feel like yourself again. Let’s get to the root cause and build a plan that works. Contact us today to schedule your consultation.

Nitric Oxide Benefits for Men: Boost Energy, Circulation, & Sexual Health

Posted on by admin

Feeling a little off lately? Maybe your energy levels feel lower than usual, your workouts aren’t hitting the same, or your performance in the bedroom is less than ideal. If any of that resonates, low nitric oxide levels might be the culprit. Many men aren’t aware of powerful nitric oxide benefits like improved circulation, stamina, heart health, and even sexual performance. 

Nitric oxide (NO) plays a huge part in our overall well-being. In fact, it’s so crucial that three scientists won a Nobel Prize back in 1998 for discovering its powerful effects on the body. Let’s break down what it is, why men need it, and how you can boost your levels for better health.

What Is Nitric Oxide (NO)?

Nitric oxide (NO) is a molecule made up of one nitrogen and one oxygen atom, and it’s produced naturally in the body—mostly in the lining of your blood vessels, known as the endothelium. It helps your blood vessels relax and expand, which means more oxygen and nutrients can reach your muscles and brain. 

Good blood flow is essential for everything from brain function and heart health to muscle recovery and sexual function. Without enough nitric oxide, things start to slow down, and your body can’t perform at its best.

What are the Nitric Oxide Benefits for Men?

Most men don’t think twice about circulation until there’s a problem. But the truth is, nitric oxide is quietly working behind the scenes to support nearly every major system in your body. 

From helping your heart pump efficiently to helping you maintain strong erections, nitric oxide is a foundational part of men’s health. When your levels drop, the ripple effect can be felt everywhere—your energy, stamina, and sexual performance all take a big hit.

Nitric Oxide and Circulation

Your body relies on healthy circulation to deliver oxygen and nutrients to every organ, muscle, and tissue. Nitric oxide helps keep that system running smoothly by improving blood flow, reducing plaque buildup, and lowering your risk of clotting. That’s why it’s often called a “miracle molecule” in cardiovascular health.

Nitric Oxide and Chronic Disease

The decline of nitric oxide production is one of the earliest markers of cardiovascular disease—and it starts earlier than most people realize. By your thirties, NO levels begin to drop by about 20% every decade. By age 65, most men have lost up to 85% of their nitric oxide production. Low nitric oxide levels are also linked to:

  • High blood pressure
  • Type 2 diabetes
  • Poor circulation
  • Low energy
  • Erectile dysfunction

Factors like smoking, poor diet, lack of exercise, oxidative stress, and even overuse of certain medications (like antacids or NSAIDs) can make things worse.

Nitric Oxide and Erectile Dysfunction

In many cases, erectile dysfunction comes down to one thing: poor blood flow. And nitric oxide is what allows that blood to get where it needs to go. Here’s how it works:

  • Nitric oxide activates an enzyme called guanylyl cyclase.
  • This increases levels of cGMP, which causes arteries in the penis to widen.
  • Blood flows into the spongy tissue known as the corpus cavernosum, creating an erection.

ED medications like Viagra and Cialis prevent cGMP from breaking down, helping you maintain that blood flow. But here’s the kicker: if you’re not producing enough nitric oxide to begin with, these medications might not be as effective. If that’s the case, boosting your NO levels can make a big difference in both natural and medicated sexual performance.

What are the Signs of Low Nitric Oxide?

You don’t need a lab test to suspect your nitric oxide levels are low because your body will give you clues. While the symptoms can be subtle at first, they often become more noticeable over time. 

If you’ve been dealing with unexplained fatigue, cold extremities, or poor performance, it’s worth digging deeper. Identifying these signs early could help you take action before bigger health issues set in. Some common signs of low nitric oxide levels include:

  • Chronic fatigue or low energy
  • Cold hands and feet
  • Slower workout recovery
  • Brain fog
  • Difficulty getting or maintaining erections
  • High blood pressure

How to Naturally Boost Nitric Oxide

If your nitric oxide levels are trending low, the good news is there’s a lot you can do about it. Lifestyle changes and smart habits can naturally support your body’s ability to produce more NO. These strategies not only help restore energy and blood flow, but also improve your overall cardiovascular health and long-term vitality.

Here are the best ways to naturally boost nitric oxide: 

  1. Regular Exercise
  2. Skip Antiseptic Mouthwash
  3. Rethink Your Medications
  4. Eat Nitrate-Rich Veggies
  5. Quit Smoking

Regular Exercise

Exercise is one of the most effective ways to unlock nitric oxide benefits by increasing your body’s natural production of it. The more you move, the more your body produces NO—and the more NO you produce, the better your endurance becomes. Aim for at least:

  • 150 minutes of moderate activity per week (like brisk walking)
  • OR 75 minutes of vigorous activity (running, swimming, biking)

Skip Antiseptic Mouthwash

Your mouth plays a surprisingly big role in nitric oxide production. Certain oral bacteria convert nutrients from your food into usable NO, but many common products like mouthwash and fluoride toothpaste can kill those helpful bacteria. 

Cutting back or switching to a more natural oral care routine (like alcohol-free mouthwash or oil pulling) may help support this part of the nitric oxide process.

Rethink Your Medications

Over-the-counter meds like ibuprofen, aspirin, statins, and daily antacids may seem harmless, but they can interfere with how your body produces nitric oxide. If you’re taking these regularly, especially long term, it’s worth having a conversation with your provider. There may be better alternatives that don’t block one of your body’s most important molecules.

Eat Nitrate-Rich Veggies

Your diet has a direct impact on your nitric oxide levels (and your erections), especially when it comes to vegetables. Leafy greens and root vegetables are packed with natural nitrates that your body can turn into nitric oxide. The key is consistency and variety. Try to get a few servings daily, and whenever possible, eat them raw or lightly cooked to preserve their nutrient content. 

Here are some nitric oxide allies to incorporate into your diet: 

  • Spinach
  • Arugula
  • Kale
  • Beets
  • Radishes
  • Cabbage

Quit Smoking

If you needed one more reason to quit, here it is: smoking is a nitric oxide killer. It damages the endothelium (where NO is made), constricts blood vessels, and drastically reduces circulation. 

Quitting smoking is one of the fastest ways to experience nitric oxide benefits by improving its availability and supporting better heart health, lung function, and performance.

Should You Take Nitric Oxide Supplements?

Before deciding whether to start taking nitric oxide supplements, speak with your healthcare provider to make sure it’s the right choice. They can help you not only make the decision, but make sure you choose a high-quality supplement. 

There are plenty of NO supplements on the market promising increased blood flow, better workouts, and improved performance. The only problem? Many are built around L-Arginine or L-Citrulline alone, which—despite the hype—won’t do much without other co-factors present. 

In fact, research from the American Heart Association shows that long-term L-Arginine supplementation doesn’t significantly boost NO levels or improve blood vessel function. Other products toss in beet root extract or kale powder, but those ingredients alone don’t guarantee a therapeutic dose of nitrates. You want a product that’s:

  • Clinically tested in human trials
  • Proven to restore nitric oxide production
  • Backed by real results, not just marketing

When working with patients who want to boost their NO levels, we recommend N1O1 lozenges developed by Dr. Nathan Bryan, the world’s leading expert on nitric oxide production. They’re scientifically formulated to rapidly deliver nitric oxide and bypass the common pathways that become less effective as we age. 

It’s one of the few products on the market that actually lives up to the promise of real nitric oxide benefits.

Nitric Oxide Questions Our Patients Ask

Does Nitric Oxide Help With ED?

In some cases, yes! Nitric oxide is crucial in getting and maintaining erections by relaxing blood vessels and improving blood flow to the penis. For many men, increasing NO levels can significantly improve erectile function. 

However, if ED is caused by low testosterone, nerve damage, or psychological factors like anxiety or stress, nitric oxide alone may not be enough. In those cases, a more comprehensive approach may be needed. Your provider may recommend combining an NO supplement with hormone therapy or other ED treatments. 

Is Nitric Oxide Safe to Take Every Day?

If you’re using a high-quality, clinically tested supplement and following the right dosage, daily use is generally safe for most people. But not all products are created equal, so it’s important to consult with your provider—especially if you’re taking other medications or have health concerns.

Can I Combine Nitric Oxide with ED Medications?

In many cases, yes, and the combination can actually improve your results. Nitric oxide boosts blood flow, while ED medications help that effect last longer by preventing cGMP breakdown. Just make sure you’re working with a reputable provider who can guide you on safe, effective use and monitor any changes. 

What Foods Boost Nitric Oxide Naturally?

Leafy greens, beets, radishes, and cabbage are all rich in natural nitrates that your body can convert into nitric oxide. Try to eat them fresh and regularly, as cooking or processing can reduce nitrate content. A varied, veggie-forward diet is great for anyone looking to maximize nitric oxide benefits. 

Does Nitric Oxide Boost Testosterone?

While nitric oxide doesn’t directly increase testosterone, it plays a supportive role in overall men’s health. Better blood flow means improved performance, more effective workouts, and even better nutrient delivery—all of which can positively influence your hormone balance and energy levels.

Feel Like Yourself Again with Victory Men’s Health

Low nitric oxide might be silently dragging you down, hurting your performance, and putting your heart at risk. But you can do something about it. At Victory Men’s Health, we specialize in customized, science-backed solutions that help men feel like themselves again. 

Whether you’re looking to improve blood flow, optimize your workouts, or address ED head-on, our team is here to support you. Let’s get your nitric oxide levels back where they belong. Book a consultation today and start your journey toward better health.

Benefits of Methylene Blue: Is It Worth It?

Posted on by AmyADMIN

A compound called “methylene blue” has been making waves in the wellness world—it even got a shoutout on a recent episode of the Joe Rogan Experience podcast. But why? Boosted energy, sharper focus, and anti-aging effects are just a few of the reported benefits of methylene blue.

It’s been used in medical treatments for over a century, but now it’s stepping into the spotlight for its ability to enhance both physical and mental well-being. 

Whether you’re battling fatigue or want to stay sharp as you age, methylene blue could be just what you need. In this guide, we’re breaking down everything you need to know—from the benefits of methylene blue to known side effects, how to take it, and where to find it. Let’s get into it.

What is Methylene Blue?

Methylene blue has a storied history in the medical world. Originally developed in the late 1800s as a dye, it quickly rose to fame for its therapeutic uses. Physicians used it to treat conditions like malaria and urinary tract infections, and it’s still used in modern medicine to manage ailments like methemoglobinemia (a blood disorder). 

What makes methylene blue unique? Its ability to interact with your cells at a molecular level.

It has a knack for crossing into cells and targeting mitochondria—the powerhouse of the cell—to boost energy production and reduce oxidative stress. Today, its benefits are being reimagined beyond traditional medicine. We’re seeing applications in cognitive enhancement, anti-aging therapies, and even athletic performance optimization.

Benefits of Methylene Blue

When it comes to improving your overall health and vitality, the best solutions often come from unexpected places. Methylene blue is a prime example. Although it was first used in medicine for entirely different purposes, the compound has since emerged as a major wellness powerhouse.

The methylene blue supplement benefits we’ve seen extend to nearly every part of the body. Whether you’re battling brain fog, struggling to maintain energy, or looking for ways to slow down the visible signs of aging, methylene blue offers a wide range of possibilities.

This isn’t just another trendy supplement—it’s backed by scientific research and historical use, with the potential to help you live better, feel sharper, and stay energized. Here are some of the key benefits of methylene blue: 

  1. Enhanced Cognitive Function
  2. Increased Energy Levels
  3. Anti-Aging Effects
  4. Improved Mood
  5. Neuroprotection 

Enhanced Cognitive Function

Tired of dealing with brain fog or forgetfulness? Methylene blue works on a cellular level to improve brain energy, enhancing memory, focus, and mental clarity. By supporting mitochondrial function in brain cells, it helps you stay sharp and productive, even on your busiest days.

Increased Energy Levels

If you often feel like you’re running on empty, methylene blue might be the boost you need. By improving how your mitochondria produce energy, it helps your body combat fatigue. This gives you sustained energy to tackle workouts, busy workdays, and everything in between.

Anti-Aging Effects

Nobody can stop the clock, but methylene blue can help slow its impact. Its powerful antioxidant properties protect against cellular damage, promoting skin health, reducing signs of aging, and supporting cellular repair for a more vibrant and youthful appearance.

Improved Mood

Feeling down or unmotivated? Methylene blue has shown potential in regulating mood by supporting the brain’s natural chemistry. This makes it an exciting option for those looking to balance their emotions and maintain a positive outlook on life.

Neuroprotection

Cognitive decline can be a concern as we age, but methylene blue offers a way to protect your brain. Its neuroprotective properties help safeguard against degenerative diseases like Alzheimer’s and Parkinson’s, ensuring your brain stays healthier for longer.

Benefits of Methylene Blue | Victory Men's Health

How Does Methylene Blue Work?

Methylene blue targets your mitochondria, the engines inside your cells responsible for producing energy. Think of it as a tune-up for your cells, making them run more efficiently and effectively. It also acts as a powerful antioxidant, fighting off oxidative stress—a key contributor to aging and chronic diseases.

To sum it up? Methylene blue helps your body generate more energy while protecting it from damage, ensuring you feel and perform at your best.

Is Methylene Blue Safe?

Safety is a common concern with any treatment, and rightly so. Methylene blue is generally safe when used as directed, but it’s important to approach it with the right guidance. The compound is FDA-approved for certain medical uses, but its applications in wellness and anti-aging therapies are considered off-label. 

While this doesn’t mean it’s unsafe, it does emphasize the importance of using pharmaceutical-grade products and working with a knowledgeable healthcare provider. Certain individuals should avoid methylene blue altogether, including:

  • Those taking SSRIs (due to the risk of serotonin syndrome)
  • People with G6PD deficiency
  • Anyone with specific allergies or sensitivities to the compound

Side effects are rare when dosed correctly, but taking more than the recommended amount can lead to unwanted reactions. Methylene blue can be a safe and effective option for most people—but only if it’s used right. That’s why consulting with your provider first is key.

What Are the Side Effects of Methylene Blue?

No matter how great a treatment sounds, understanding potential side effects is key. Methylene blue is no exception, even though it’s generally well-tolerated when used the right way. Like any supplement or therapy, it’s not a one-size-fits-all solution. 

Some people may experience mild methylene blue side effects, while others might need to avoid it entirely due to health conditions or medications they’re already taking. Taking the time to learn about possible risks allows you to maximize its benefits while minimizing any downsides. 

  • Common Methylene Blue Side Effects: Mild headaches, nausea, or stomach upset are possible but generally subside with proper dosing.
  • Rare Side Effects of Methylene Blue: In high doses, methylene blue can cause serotonin syndrome in individuals taking certain medications.

How to Take Methylene Blue for Maximum Benefits

Methylene blue comes in several forms, allowing you to choose the option that fits your lifestyle and health goals. From oral supplements you can take at home to more advanced methods like IV therapy, there’s a solution for everyone.

Knowing the right way to incorporate it into your routine is crucial if you want to see maximum benefits of methylene blue. That starts with knowing what’s available and how each method works, so here’s a closer look.

  • Oral Supplements: Easy to take and widely available, making oral supplements a convenient choice.
  • Topical Applications: Some anti-aging creams incorporate methylene blue for its skin-repairing properties.
  • IV Therapy: For individuals looking for maximum absorption and effectiveness, IV therapy administered by a licensed professional is a great option.

The right choice depends on your goals and current health status, so we recommend consulting with a healthcare provider to help you determine the best approach.

Who Should Take Methylene Blue?

Methylene blue isn’t just for one type of person—it’s for almost anyone who wants to take control of their health and longevity. The beauty of the methylene blue supplement lies in its versatility, making it a potential solution for a wide range of scenarios. Here’s who stands to gain the most.

  • High Performers: Whether you’re an executive or an athlete, methylene blue can help enhance focus and stamina.
  • Individuals Facing Fatigue: Chronic tiredness or energy slumps could be a sign your mitochondria need support.
  • Those Concerned About Aging: If you’re looking to maintain youthful energy and appearance, methylene blue might be the missing piece.
  • Anyone Seeking Cognitive Clarity: If mental fog or forgetfulness is holding you back, this compound could help sharpen your mind.

Where to Find Methylene Blue

When it comes to starting any new medication or supplement, quality is key. Choosing pharmaceutical-grade methylene blue ensures you’re getting a safe, effective product free of harmful impurities. Lower-quality options can compromise both your safety and results. 

You can get a prescription for methylene blue at compounding pharmacies and health clinics.

While Victory Men’s Health doesn’t currently offer this treatment, we offer a range of high-quality medications and supplements designed to support your health and performance. 

If you’re seeking similar cognitive and energy-boosting benefits, supplements like creatine and magnesium are excellent alternatives or complements. Creatine enhances brain energy and stamina, while magnesium plays a critical role in energy production and mental clarity. 

Additionally, we offer therapies such as red light therapy and NAD therapy to help patients achieve these kinds of benefits. Whether you’re curious about methylene blue, interested in other wellness solutions, or want to create a tailored supplement plan, you can schedule a consultation with our team to get started.

Begin Your Journey to Better Health & Vitality

So, is methylene blue worth it? For many, the answer is yes. With its ability to enhance energy, sharpen focus, and slow aging, the benefits of methylene blue can help you reach your health and wellness goals. However, it’s best to work closely with a healthcare provider to ensure safety, effectiveness, and proper dosage. 

Whether you’re looking for a performance boost, improved mood, better sleep, weight loss, or enhanced libido, our team is here for you. Contact us today to book a consultation and begin the journey to becoming the best version of yourself.