Red Light THERAPY
WHAT IS LED THERAPY?
Light Emitting Diode (LED) therapy is a process that uses varying wavelengths of light including red and infrared light for a non-invasive, soothing and gentle treatment. It sets in motion the body’s inherent pain-relieving process while promoting total body wellness and peak physiological function. LED light therapy is also known as red light therapy, low level light therapy or photobiomodulation (PBM).
Therapy Benefits
How is red light therapy different from an infrared sauna?
Red light therapy uses specific wavelengths of red and near-infrared light to support cellular function, mitochondrial activity, recovery, and skin health. An infrared sauna works differently by warming the body’s core, creating heat stress that increases circulation, raises heart rate, and promotes sweating. While both can support recovery and wellness, red light works through light-based cellular signaling, while an infrared sauna works through heat.
What is red light therapy?
Red light therapy is a noninvasive treatment that uses targeted red and near-infrared wavelengths to support cellular energy, recovery, and overall wellness. By delivering light energy to the cells, it helps support the body’s natural repair processes and optimal function.
What does it help with?
Common goals include supporting skin health (anti-aging), calming acne, easing aches and pains, reducing post-workout soreness, increased blood flow, and promoting overall recovery and resilience.
What does a session feel like?
Treatments feel gently warm—not hot. Most people describe a calm, relaxing experience with a “steady energy” feeling afterward.
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