Author: Arshad Mehmood

Glutathione Benefits for Men: The Antioxidant You’re Probably Missing

Posted on by Arshad Mehmood

When it comes to optimizing your health, there’s one antioxidant that stands above the rest—and most men haven’t even heard of it. If you’re feeling run down, inflamed, or just not like yourself, it might be time to look into the glutathione benefits you’ve been missing.

Known as the “mother of all antioxidants,” glutathione plays a crucial role in detoxification, immunity, energy, and even longevity. In this blog post, we’ll break down what glutathione does for you, why modern life drains your levels, and how you can restore this powerhouse antioxidant. Let’s get into it.

What Does Glutathione Do in the Body?

Glutathione is a molecule made in the liver from three amino acids: glutamine, glycine, and cysteine. Its main job? Protecting your body from oxidative stress and toxic overload.

Every day, your body comes into contact with harmful toxins through food, air, and water. From pesticides to pollution to heavy metals, these toxins build up over time and damage your cells. Glutathione acts like your body’s internal cleanup crew—neutralizing those toxins, binding to them, and flushing them out through the liver.

The problem? Stress, poor sleep, medications, infections, alcohol, aging, and even intense workouts can deplete your glutathione levels faster than your body can replenish them. That’s when problems start: fatigue, chronic inflammation, brain fog, or even increased risk of disease.

What Are the Glutathione Benefits for Men?

Glutathione Benefits for Men | Victory Men's Health

Men’s bodies are constantly under pressure—from physical demands at work or the gym, to lifestyle factors like alcohol use or poor sleep. Here are some of the glutathione benefits especially relevant for men:

  • Supports detoxification and liver health (helpful if you drink alcohol, take daily medications, or are exposed to chemicals)
  • Strengthens immune function to fight off infections and illness
  • Protects against cellular damage and oxidative stress
  • Promotes better energy and faster recovery from workouts or illness
  • Improves sperm health and supports fertility
  • May reduce risk of age-related diseases like Alzheimer’s, Parkinson’s, and cardiovascular issues

Low glutathione levels have even been linked to insulin resistance and chronic inflammation; two issues that are on the rise in men under fifty.

How to Boost Glutathione Levels Naturally

Before jumping straight to IV therapy or injections, let’s talk about what you can do on your own to support healthy glutathione levels. The truth is, your body is already built to produce this antioxidant—it just needs the right tools. With a few strategic changes to your diet, exercise routine, and supplement stack, you can give your body a serious head start.

Here are some ways you can boost your glutathione levels naturally:

  1. Prioritize Sulfur-Rich Foods
  2. Exercise Regularly
  3. Take Glutathione-Boosting Supplements

Prioritize Sulfur-Rich Foods

Because glutathione is a sulfur-containing molecule, sulfur-rich foods are key for production. Add these to your plate:

  • Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts
  • Garlic, onions, and leeks
  • Protein-rich foods: beef, poultry, and fish
  • Whey protein (rich in cysteine)

Exercise Regularly

Moderate, consistent exercise has been shown to boost glutathione production over time. Aim for:

  • 30 minutes of cardio (walking, jogging, biking) most days
  • 2-3 resistance training sessions per week

Just avoid overtraining—it can decrease glutathione levels if your recovery isn’t adequate.

Take Glutathione-Boosting Supplements

Direct oral glutathione supplements often don’t absorb well due to breakdown in the digestive tract. Instead, try these:

  • NAC (N-acetyl cysteine) – A precursor that helps build glutathione
  • Alpha-lipoic acid – Supports detoxification pathways
  • Vitamin C and E – Help recycle glutathione in the body
  • Milk thistle and turmeric – Shown to boost glutathione activity
  • B vitamins (B6, B12, folate) – Essential for synthesis

Why Glutathione Injections or IV Therapy Work Better

If you want the most effective results, glutathione injections or IV therapy are the gold standard. These methods bypass the gut and deliver glutathione directly into your bloodstream, so your body can use it immediately.

At Victory Men’s Health, we offer customized glutathione infusions to support:

  • Detox and liver health
  • Immune support
  • Workout recovery
  • Energy and brain function
  • Anti-aging and inflammation

Our IVs can be tailored to include other nutrients (like vitamin C or B-complex vitamins) for even greater benefit. The whole process takes about 30 to 45 minutes, and many patients report feeling refreshed and energized afterward.

Who Should Consider Glutathione IV Therapy?

Not sure if glutathione IV therapy is worth it? A lot of guys come to us feeling run down, foggy, or just not bouncing back the way they used to. That’s where IV therapy shines—it gives your body the boost it needs to perform and recover at its best. Here’s when it might be worth considering.

You might benefit from glutathione IV therapy if:

  • You struggle with low energy, frequent illness, or brain fog
  • You take medications that stress the liver
  • You’ve been exposed to environmental toxins or mold
  • You drink alcohol regularly
  • You’re dealing with chronic inflammation or autoimmune issues
  • You want to optimize your health and longevity

Men who are proactive about their health, especially those focused on anti-aging, recovery, or detox, often see noticeable improvements within a few weeks of consistent glutathione support.

Should You Test Your Glutathione Levels?

While routine lab work doesn’t always include glutathione, specialty labs can measure oxidative stress and antioxidant capacity. When you come in for your consultation, we can help you explore whether glutathione testing is right for you—and more importantly, offer solutions if your levels are low.

Questions Our Patients Ask About Glutathione Benefits

What is Glutathione Used For?

Glutathione helps your body detox, supports a strong immune system, and protects your cells from damage caused by stress, toxins, and aging.

Is Glutathione Good for Men’s Health?

Yes! Glutathione supports liver function, fertility, immune strength, and recovery, making it a great fit for men looking to feel and function their best.

Can Glutathione Help with Fatigue or Brain Fog?

Definitely. Low glutathione levels are linked to poor mitochondrial function, which can cause low energy, mental fatigue, and slower recovery.

How Long Does It Take to Feel the Benefits of Glutathione IVs?

Some men notice improved energy or focus within days, while others see more gradual benefits after 3 or 4 sessions, depending on their baseline.

Is It Safe to Take Glutathione Long-Term?

Yes. When administered properly by a healthcare provider, glutathione therapy is generally safe for long-term use and can be part of a healthy routine.

Take the Next Step with Victory Men’s Health

Whether you’re looking to detox, boost energy, or simply take better care of your body, glutathione might be the missing link. And you don’t have to go it alone.

At Victory Men’s Health, we make it easy to get high-quality glutathione therapy that fits your goals. Our team can help you decide if IV infusions or injections are right for you and guide you through other ways to optimize your health from the inside out.

Ready to experience the glutathione benefits for yourself? Contact us today to schedule your consultation and get back to feeling better again.

Peyronies: How’s it Hanging?

Posted on by Arshad Mehmood

Hanging a little to the left or right is common in men… but a severe curvature of the penis can be a diagnosable condition called Peyronies disease. Although not a life-threatening condition or a disease that can spread to other parts of the body, Peyronies causes about 10% of men to be “bent out of shape”.  Peyronies can cause twisting, severe angles to the right or left, indentations, and, in severe cases, prevent sexual interactions. 

What is Peyronies Disease?

Peyronies is an abnormal buildup of plaque that forms under the skin and causes a curvature to the penial tissue. The linings that make up the two internal chambers of the penis that fill with blood to form an erection are made of tissues that are strong, yet flexible. The molecules that make it flexible, called elastin, are mixed with strong molecules called collagen. When an imbalance occurs in the organization of the two molecules, parts of the penis cannot stretch resulting in a kink at that point. The point at which it kinks/bends often contains a nodule of plaque which is simply a buildup of tissue. 

Over time, calcium deposits can build up on the plaque causing it to harden or worsen. The plaque is usually on the top or side of the shaft and rarely near the urethra. A nodule is not always present, but can also appear as an indentation of the skin. 

Peyronies can strike men of all ages. Possible causes include rough intercourse, trauma to the penis, penile injections long term, and unfortunately for some men, just bad luck. Trauma can be so small that 80% of patients cannot identify when an injury occurred.

There is a significant association with erectile dysfunction among patients with Peyronies disease. Other risk factors that increase the risk of Peyronies include obesity, smoking, elevated cholesterol, hypertension, and uncontrolled diabetes. 

Treatment Options:

Oral medications such as Vitamin E, Tamoxifen, Colchicine, and Carnitine have been found to be ineffective. Xiaflex is a common treatment performed by a Urologist that includes a series of injections into the plaque that works well when the plaque is large and pronounced. Each injection costs around $4,000 and patients require 4 to 10 injections. Talk about a kick in the pants! Surgery can be performed to remove the plaque completely, but often patients are left with a painful recovery and less penile length. Other treatments showing promise in the research include daily topical calcium channel blockers that help decrease early inflammatory stages of Peyronies disease. The following nonsurgical options should be considered as a first line treatment.

Wave Therapy

If you are looking for a non-pharmaceutical route and want to avoid surgery, consider shocking your Peyronies. Extracorpeal Shockwave Therapy involves a series of treatments where non-painful, high frequency, low-energy acoustic waves are applied to the penis and specifically targets the plaque in Peyronies. The waves help repair aged blood vessels, stimulate growth of blood vessels, and help reduce calcification. A study in 2002 on ESWT, showed that out of 54 patients with Peyronies Disease, 51% saw improvement in the curvature, and 91% had penile pain reduction. Wave therapy is an in-office treatment that is typically performed weekly or bi-weekly with 6-12 treatments depending on the severity. Shockwave therapy is a natural option with few contraindications and a great first line treatment.

Penis Pump/ Traction Device

Sadly, Peyronies disease rarely goes away on its own and if left untreated typically the progression can worsen. A vacuum erection device, aka a penis pump, is a great way to work out and stretch the plaque and curvature. Best results were found when used daily and at the early onset of Peyronies. Collagen is a tough tissue and must be remodeled slowly over time.  For more information on medical grade vacuum erection devices click here.

Similarly, a traction device is another helpful tool to stretch the penis. Several studies found that penile curvature was decreased by 25% using a traction device. Pumps and traction devices are low to no risk, cost effective, and should always be considered as an early intervention. 

Nitric Oxide

There is evidence that increasing nitric oxide likely plays a role in the reduction of Peyronies plaque. Medications such as daily Cialis are often prescribed because they hold on to nitric oxide in the penis. Increased nitric oxide allows for the smooth muscle lining the corpus to relax and increase blood flow. One study found that daily 2.5mg-5mg Cialis reduced fibrosis in men with Peyronies. Nitric oxide also helps with erectile dysfunction or weakening of the erection caused by the plaque or curvature. 

Platelet Rich Plasma. 

Platelet Rich Plasma (PRP) also called the Priapus Shot has been successfully used to activate growth factors and help in the natural healing process. Many treatments address the plaque after the fact but rarely address inflammation caused by the curvature. The Priapus injection can help address the increased inflammation and regeneration of the damaged tissue. 

The Priapus Shot is a simple lab draw where the blood is separated and spun down in a special centrifuge to extract the Platelet Rich Plasma. The PRP is then injected into the penis. PRP does not dissolve or break down the plaque. Instead, it activates cells within the plaque to remodel themselves and aid in smoothing the plaque. 

The Victory Men’s Health Peyronies Protocol uses a combination of non-painful therapies to target penile curvature and help restore lost length due to scar tissue. Finding a solution can be frustrating and embarrassing, but with patience, early interventions and the right medical provider with clinical experience, Peyronies can be successfully managed. 

References: 

Link One

Link two

Need more information?

For more information on Peyronies disease contact 618.632.9000 (O’Fallon, IL) or 314.833.9000 (Town and Country, MO).

Micronutrient Testing:  What You Should Know

Posted on by Arshad Mehmood

Today we live in a society of OVEReating and UNDERnourishment. It’s estimated 1 in 3 Americans are deficient in at least 10 key minerals. Those numbers are no surprise given an increase in processed foods and nutrient poor soil. What’s worse is there is no routine testing performed to identify your levels.

Blood testing provides a powerful tool to improve your mental and physical performance, reduce your future risk of chronic disease, and increase your longevity. It is well known that blood tests are used to diagnose disease — but blood work is most powerful when used to monitor your health in a more proactive way.

Blood tests allow you to take an inside look at your body and how it functions. Getting regular blood work is the closest thing we have to x-ray vision to see inside the body. Understanding your blood biomarkers — the molecular signs of health — will help you make more informed decisions about your diet, lifestyle, fitness, and supplement choices.

Extracellular vs. Intracellular Testing

Serum testing is a simple lab test that determines what is in the liquid part of your blood. It tests what is floating or passing through your body in that moment of time and is measured outside of the cells (extracellular). 

Alternatively, a test that measures inside your red and white blood cells (intracellular) would be the most adequate way to measure because it looks at the nutrient status inside.

Extracellular can be misleading as it doesn’t truly indicate what your body is absorbing at a cellular level/functional need. Metabolism, protein synthesis, hormone production and detoxification all occur inside. Therefore, measuring the outside cells tells you nothing about these important functions! Imagine this scenario, you’re dehydrated and desperately thirsty. You jump into a pool but don’t drink the water. What happens to your thirst? Nothing. Because you didn’t drink the water, it didn’t make its way into your body. Just like the pool water and dehydration, your body could potentially be denied of essential vitamins and nutrients because they aren’t making their way into your cells even if your serum results show they are surrounded by the cell itself.

A common example of the powerful difference between results with extracellular (serum) vs. intracellular is a B12 deficiency. Your serum test results come back within normal reference range, but you’re still feeling symptoms of chronic fatigue. You seek out an intracellular test to see if your cells are truly absorbing B12. You may discover that you’re not only low or deficient, but that it’s also the case for all your B vitamins! B1, B2, B3, B5, B6, B12 and folate are all cofactors necessary for converting food into energy. Unfortunately, you won’t make this essential discovery through just a serum test. Serum levels often fall in the normal range when a true intracellular deficiency exists. Deficiency of a nutrient can cause cellular disruption. If your cells aren’t functioning, your body isn’t either! Additionally, serum tests can be transient, meaning it fluctuates greatly and your results may not always be truly accurate. The lifespan of cells tested in intracellular testing are about 4-6 months, so it displays your nutrient status over a period of months, not days or hours.

Why is serum testing so commonly used?

It’s widely available, easy to perform, inexpensive and the way it’s been done for decades. Reference ranges are well understood and easy for your doctor to check or uncheck a box for your results. The truth is that intracellular testing is much more clinically informative. Not only will you know what your body needs to function properly, you’ll also obtain valuable information on how to best boost your levels. Often based on the results of your test, people may be able to supplement some of what their body needs through dietary and lifestyle changes.

Who should test?

Everyone is a good candidate for intracellular testing! Whether or not you have symptoms, it’s still beneficial to know what your body needs. There are a number of chronic conditions caused by micronutrient deficiencies including migraines, fatigue, autism, inflammation, osteoporosis and mood disorders. The amount of each nutrient you need varies from person to person and depends on genetics, age, overall health, pregnancy/breastfeeding, and the amount of physical activity you do at what intensity level. It’s important to understand that even though you may be consuming an adequate diet, your intake levels may not be sufficient and still provide risks for deficiencies and the disorders associated with them. So, if you don’t eat a wide range of foods in your diet, you’re especially a good candidate for testing!

How do I get tested?

For more information on Intracellular (Micronutrient) testing contact 618.632.9000 (O’Fallon, IL) or 314.833.9000 (Town and Country, MO).

Resources:

Click here

What Is BPH? Understanding Enlarged Prostate & How to Fix It

Posted on by Arshad Mehmood

Struggling with frequent bathroom trips, a weak urine stream, or waking up multiple times a night to pee? These are all classic signs of BPH, or benign prostatic hyperplasia—commonly known as an enlarged prostate. But what is BPH, and what can you do about it? That’s exactly what we’re explaining today.

BPH affects millions of men, especially after age fifty. While it’s not cancerous, it can seriously impact your daily routine, sleep, and overall quality of life. At Victory Men’s Health, we help men identify and treat BPH at the root. Here’s what you need to know about BPH, why it happens, and how to treat it.

What Is BPH?

BPH (benign prostatic hyperplasia) is the medical term for an enlarged prostate. The prostate is a small, walnut-sized gland in the male reproductive system located just below the bladder. It surrounds the urethra, which is the tube that carries urine out of your body.

As men age, the prostate naturally continues to grow. For many, this growth becomes significant enough to squeeze the urethra, causing frustrating urinary symptoms like urgency, frequency, and difficulty fully emptying the bladder.

BPH is extremely common:

  • Affects 40–50% of men between ages 51 and 60
  • Affects up to 90% of men over the age of 80

What Causes BPH?

Your prostate doesn’t enlarge for no reason. While age plays the biggest role, there’s more to the story. Shifts in hormones, weight gain, inflammation, and even family history can contribute to BPH. Understanding what’s driving your symptoms is the first step to finding solutions that actually work.

While the exact cause isn’t fully understood, BPH appears to be driven by age-related hormonal shifts—especially changes in testosterone and DHT levels. Risk factors include:

  • Inflammation and oxidative stress
  • Age (the biggest one)
  • Family history of prostate issues
  • Obesity or poor metabolic health
  • Hormone imbalances, including low testosterone or high estrogen

Common Symptoms of an Enlarged Prostate

At first, you might brush off BPH symptoms as just getting older—but they can become hard to ignore. Frequent bathroom trips, weak urine flow, and waking up at night are signs your prostate might be putting pressure where it shouldn’t. Recognizing these symptoms early can help you avoid bigger problems later.

Not every man with BPH experiences symptoms, but when they do, you might notice:

  • Frequent urination (especially at night)
  • Trouble starting urination
  • Weak or interrupted urine stream
  • Feeling like your bladder isn’t empty, even after peeing
  • Sudden or urgent need to urinate
  • Dribbling after urination

These symptoms can sneak up slowly, but over time, they can interfere with your sleep, energy, and overall comfort.

What Happens If You Don’t Treat BPH?

It’s tempting to ignore the bathroom struggles and hope they’ll pass. But left untreated, BPH can cause more than inconvenience. As the prostate continues to grow, you risk damaging your bladder and kidneys—leading to long-term issues that may require surgery.

Left untreated, BPH can lead to more serious complications, including:

  • Urinary retention (inability to urinate)
  • Bladder damage due to overworking the muscle
  • Kidney damage from pressure buildup
  • Recurring urinary tract infections (UTIs)

Chronic pressure from an enlarged prostate can even reshape the bladder or cause scar tissue, which can make treatment more complicated later.

Can You Prevent BPH?

There’s no guaranteed way to prevent BPH, especially since age is the biggest driver. But that doesn’t mean you’re powerless. Men who maintain a healthy weight, manage stress, and optimize hormones tend to experience fewer urinary issues. Even small changes in body composition can reduce lower urinary tract symptoms in men with BPH.

We recommend:

  • Strength training and regular exercise
  • Limiting alcohol and processed foods
  • Prioritizing sleep and stress management
  • Getting your hormones (especially testosterone and estrogen) tested regularly

Best Treatment Options for BPH

There’s no one-size-fits-all treatment for BPH, but there are more effective options than ever. At Victory Men’s Health, we create customized treatment plans based on your labs, lifestyle, and symptoms.

Prescription Medications for BPH

Medications like alpha-blockers or 5-alpha reductase inhibitors are often prescribed for BPH. They can help relax the prostate or shrink it slightly—but they often come with side effects and only provide symptom relief in about 40% of men.

Common side effects include:

That’s why many men choose to explore more targeted, natural options first.

Natural Supplements for BPH Symptom Relief

While medications and surgery are common, many men prefer starting with a less invasive option. Certain natural supplements, when chosen carefully, can help reduce inflammation, support healthy prostate function, and improve urinary flow.

At Victory Men’s Health, we use science-backed nutrients as part of a personalized plan to ease BPH symptoms naturally. We use clinically backed supplements to support prostate health, improve urinary flow, and reduce inflammation. Here are the ones we trust:

  1. Flowens®
  2. Saw Palmetto Extract
  3. Beta-Sitosterol
  4. Pygeum Extract
  5. Zinc

Flowens®

A cranberry fruit extract that’s been clinically proven to reduce lower urinary tract symptoms in men with BPH.

Saw Palmetto Extract

Blocks the enzyme that converts testosterone to DHT, which contributes to prostate enlargement. It can also improve urinary flow and even support hair growth.

Beta-Sitosterol

A plant-based compound shown to reduce urinary discomfort, increase flow strength, and reduce residual urine in the bladder.

Pygeum Extract

Derived from African cherry tree bark, it provides anti-inflammatory support for the prostate and helps reduce nighttime urination.

Zinc

Critical for prostate health and immune function. Zinc helps inhibit estrogen conversion, which is often elevated in men with BPH.

These supplements are most effective when combined with lifestyle improvements and hormone optimization. That’s where our personalized treatment plans make all the difference.

When to See a Provider About BPH

If urinary symptoms are interfering with your sleep, energy, or day-to-day life—or you’re worried about prostate health—it’s time to talk to a provider. The earlier you take action, the more options you have to avoid medication or surgery.

At Victory Men’s Health, we run comprehensive lab testing to assess:

  • Hormone levels (testosterone, DHT, estrogen)
  • Inflammation and oxidative stress markers
  • Nutrient deficiencies
  • Prostate-specific antigen (PSA) if appropriate

From there, we create a customized plan to help you feel better and stay ahead of future complications.

FAQs About BPH

Is BPH the Same as Prostate Cancer?

No. BPH is non-cancerous and unrelated to prostate cancer, though both involve the prostate gland. Proper screening can help distinguish between the two.

What’s the Best Supplement for BPH?

It depends on your needs, but Flowens, beta-sitosterol, and saw palmetto have strong research backing for symptom relief.

Can BPH Go Away on Its Own?

Not likely. Prostate enlargement tends to progress with age. However, symptoms can be managed or reversed with proper treatment.

Does BPH Affect Sex Drive or Erections?

The condition itself might not—but many medications for BPH can lower libido or impact erectile function. That’s why we focus on solutions that protect your performance.

Reclaim Your Confidence with Victory Men’s Health

An enlarged prostate doesn’t have to slow you down. Whether you’re just starting to notice symptoms or have been living with BPH for years, we’re here to help. At Victory Men’s Health, we treat the root—not just the symptoms.

Through hormone optimization, targeted supplements, and advanced testing, we help men feel better, sleep better, and get their confidence back. If your prostate is affecting your quality of life, it’s time to do something about it.

Book your consultation today and let’s build a plan that works for you.

Sex on a Screen: Free Adult Entertainment Comes with a Cost

Posted on by Arshad Mehmood

Over the past 15 years, internet pornography has taken screens all over the world by storm.  To give you an idea just how high the demand actually is, globally, pornography is a $97 billion dollar industry with the United States making up about $12 billion of that number.  It’s estimated that the average viewer will have watched more than 500 pornographic videos on their cell phones in one year alone! 

If you are a frequent viewer or even just someone who visits from time-to-time for some excitement or curiosity, you know just how easy it is to find what you’re looking for to fulfill your fantasy. Within seconds you can pull up a sex video of any kind, down to the setting/scenario of the encounter, the performers’ breast size, hair color, age, penis size, race and so much more. They make it easy! The porn industry knows what viewers want to see. The website hubs use algorithms to tailor to your specific search history and view preferences. Just like your Facebook and Instagram ads, porn sites will use technology to keep you engaged in what’s already enticing content. Sounds great, but just like with anything, too much of a good thing can turn into a problem.

Is porn addicting?

Whether or not porn is truly addicting is up for debate. It is true that, similar to drug addiction, consistent usage of pornographic stimulation will result in desensitization. The viewer will require more and more heightened levels of visual stimulation to achieve the same satisfaction.  In this scenario, viewers will find themselves wandering into categories of content that they wouldn’t engage in in real life. They may even seek more explicit genres they had previously deemed distasteful or disturbing, but are now necessary to keep the gratification up to par. 

Regular viewers of porn are at a greater risk of losing interest in sex with a real life partner. Similar to drug addiction, porn becomes less stimulating over time. Men who watch often will have an increasingly difficult time achieving pleasure without escaping “mild” content and venturing into “hard-core” content. Chemically speaking, sexual arousal is associated with a surge of dopamine (AKA “feel good” neurotransmitter) in a man’s brain. Erections are dependent on receiving this message to function properly. It’s proposed that chronic internet pornography use results in down-regulation of our brain’s response to normal rewards, resulting in difficulty getting/maintaining erection and/or delayed ejaculation due to the brain’s natural reward center response system being out of whack. 

It’s controversial for adolescents and young adults.

As pornography has become increasingly available, it has been easier for children to access. Many adolescents have been exposed to pornographic sex as their first sexual exposure and unfortunately, they will only have this content burned into their brains to refer to for how sex should be. Internet porn is not meant to be educational – its purpose is for entertainment and fantasy fulfillment.  For a young and impressionable male that has only had porn as his sexual example, engaging in real life sexual activity will be wildly disappointing, as porn most often portrays unrealistic expectations for both partners. 

“Learning sex from porn is like learning how to drive a car by watching The Fast and the Furious – you will eventually crash” (Aaron Spitz, MD). 

What young adults may not realize is the actors/actresses (AKA porn stars) in these videos are just that; they are paid professionals doing their jobs! They go through hair and makeup, plastic surgery and are sought out for their genetically gifted or purchased body parts. On top of that, male porn stars will use Trimix to have longer lasting erections – don’t let the marathon duration sex scene fool you! The positioning, moans, orgasms, etc. are all extremely unrealistic, posed, carefully planned and often video modified. This sets a standard in the minds of the guys who are watching with any regularity. It’s a recipe for disappointment and a skewed mindset. Men, especially young men, will compare the size of their bodies, muscles, and penis to those seen in porn. Many viewers will begin to feel inadequate with their equipment. Before the internet porn boom, only about 5 percent of men under 40 had an issue getting it up – now it’s a whopping 1 in 3. Some may argue that these numbers could be attributed to unhealthy lifestyles such as obesity, substance abuse and smoking (factors historically correlated with ED). The truth is, these unhealthy lifestyle risks have not changed over the past 20 years or even decreased. What does that information lead us to conclude? Porn is a major factor in the increase of erectile dysfunction in young men.

To make matters worse, desire for sex has plummeted. More and more guys are left high and dry – unable to reach climax and ejaculate. There has even been a dramatic spike in percentage of young, healthy guys who fall in this category over the past 15 years. Brain scan studies done on compulsive internet pornography users (average age 25) concluded results of diminished libido or erectile function, specifically in physical relationships with women. Other studies have correlated pornography use with difficulty orgasming, decreased enjoyment of sexual intimacy and sexual performance issues. To ice the cake, marriage/relationship satisfaction will unsurprisingly decline with men who view porn daily.

Porn can be thought of as a tool in spicing up a relationship, engaging in self pleasure or simply for entertainment purposes. However, overuse of pornography is detrimental to a man’s overall sexual health, whether it be ED or difficulty being intimate with a partner due to misconceptions portrayed by the pornography industry.

When to stop?

One study concluded that men deemed compulsive sexual behaviors watched 20+ hours a week versus “normal” guys who watched about 30 minutes a week. While that number will vary from person to person, if you fall into the higher end of weekly viewing and are experiencing any side effects discussed in this post, it’s safe to say you will want to step back and reevaluate your viewing time. Years of compulsive porn viewing can actually shrink parts of the brain that are important for romantic love AND keeping erections. If necessary, a sexual medicine specialist can assist with cutting back and feeling normal again. In combination with weaning off, PDE5s (Viagra, Cialis, Levitra) can be great tools for confidence boosters to reconnect with your partner in the bedroom.

References

Spitz, Aaron, MD. “Sex, Lies, and Videotape: The Hard Facts about Pornography.” The Penis Book, 62-71. Click here

You Need A Penis Pump!

Posted on by Arshad Mehmood

Penis pumps may be joked about in movies, but the results are no joke! It is actually one of the safest treatments on the market for erectile dysfunction. 

This sort of thing should be your bag, baby

When it comes to getting an erection, it’s all about blood flow. These devices are great for achieving an erection from the flaccid state. It requires a cylinder to be placed over the penis against the pelvis to create a vacuum seal. Pressure is then manually applied to the cylinder using a hand pump which causes blood to rush into the penis. Once engorged it’s not just fun to look at, it’s fun to use! Constriction rings (aka a cock ring) can then be used to maintain an erection.

Medical grade versus commercially available

Pumps are sold commercially at sex shops but remember you get what you pay for. It’s your best buddy…don’t be cheap. The technology behind commercial and medical grade pumps are similar however most commercial pumps do not include an air release valve or pressure gauge. This doesn’t sound like a big deal until you have your first experience sucking a testicle up with no air release valve…Houston, we have a problem.  These pumps also do not include a pressure gauge which is vital to your safety. If too much pressure is applied, you could bruise or injure yourself. Too much of a good thing is never good. Pumping should feel comfortable and similar to a normal erection, never painful. 

Pumps are great for a number of things. Here are a few other examples for when a pump may be worth exploring. 

Physical therapy used for men after prostate surgery.  Removal of the prostate may cause damage to the nerves that switch blood flow to the penis during an erection. This surgery has come a long way and most skilled surgeons are able to perform nerve sparing procedures, but almost all patients will experience ED immediately after and for up to 1 year. 

If you don’t use it, you lose it.  Not with a partner, but want to keep up your “A” game? Think of this as doctor prescribed exercise for your penis. Going a long time without getting an erection can be damaging to the penile tissue. The tissue begins to lose flexibility and the smooth muscle cells that line the blood vessels begin to decline and replace with collagen. The penis then begins to atrophy and shorten. Proactively using a pump can prevent you from having a disappointing performance when you get pulled off the bench!

Peyronies or curvature of the penis.  Some men experience a curvature of the penis which is called Peyronies. Peyronies is an abnormal buildup of plaque that forms and curves the penile tissue. This curvature can strike men of all ages and possible causes include rough intercourse, trauma to the penis, penile injections long term and unfortunately for some men, no reason at all.  While several of the treatments for Peyronies can be invasive or expensive, the pump should be an early intervention. Pumping the penis allows the plaque to be slowly stretched over time.

Prepare to impress.  If a man can achieve an erection on their own or with other treatments like Viagra, Cialis, and Levitra but wants a little more help, a pump is a great addition. Use a pump before intercourse to “pump you up”. A constriction ring can be used after to hold blood flow in. 

If you are experiencing erectile dysfunction and looking for solutions, consider a penis pump. Pumps are a cost-effective option with little to no side effects when used correctly. Even if it is not effective as a standalone treatment, pumps are great in combination with PDE5’s (Viagra, Cialis, Levitra), trimix shots, and extracorpeal shockwave therapy. Penis pumps are not a one size fits all. To get fitted by a medical professional or explore other options for erectile dysfunction contact the trained providers at 618-632-9000 (O’Fallon, Illinois clinic) or 314-833-9000 (Town and Country, Missouri clinic). 

References

Mayo Clinic. Click here.

Spitz MD, A. The Penis Book. A Doctor’s Complete Guide to the Penis-From Size to Function and Everything in Between.

You Are What You Eat & You Will Want to Eat More of this Fat!

Posted on by Arshad Mehmood

Historically, our ancestors were hunter/gatherer’s consuming a diet in an environment where most fat was consumed through seafood and wild animals containing Omega-3 fatty acids, a type of polyunsaturated fat. Not a diet of french fries or donuts! Refined oils (corn, canola, soybean) that are heavy in Omega-6, another type of fatty acid, have replaced most of those natural sources. While Omega-6 is essential for health, we don’t need that much of it and it is actually vital to have a proper ratio of Omega-6 to Omega-3. Reevaluating the food we eat to cut out processed oils and incorporating more Omega-3 will not only benefit our health, but is essential to preventing disease. 

The problem

Over the last century, our country has rapidly increased its production in refined oils resulting in about 80% of our fat source intake and accounting for 10-20% of our total calories. Refined, a.k.a. seed/vegetable oils, are a by-product of agricultural waste that found their way into our food supply for profit by way of demand for a safer alternative to lard and butter that were produced in unsanitary meat environments. They are a much cheaper alternative to traditional fats and were coined as “healthy choices” in the 60’s and 70’s because they were derived from a vegetable – no wonder it took off! Fast forward to today and they are still found in our processed food products and have replaced the majority of our fat source intake of Omega-3 with Omega-6. When this ratio is off, it can disrupt our overall health. In other words, Omega-6 fats undo any benefit eating Omega-3’s would normally give you.

Prevention of Chronic Disease

It’s no secret that the standard American diet is primarily inflammatory based. Our bodies are constantly fighting to respond to the foods we eat through various symptoms, conditions and diseases. As discussed, vegetable oils make up for a large portion of the average American’s daily caloric intake. These oils create and exacerbate inflammation, which contributes to nearly every disease that makes us fat (not the good kind of fat, think Diabetes). Over time, chronic inflammation can damage your blood vessels leading to a number of diseases including erectile dysfunction, dementia, heart disease and strokes.  One study on Omega-3 fats looked at 19 different studies from 16 different countries and found that those with the highest levels of Omega-3 fats in their blood had lower risks of heart attacks. More Omega-3 could potentially benefit your overall cardiovascular health and reduce inflammatory markers in the body. 

Mental Health

Believe it or not, your brain is mostly made up of fat! About 60% of your brain is docosahexaenoic acid (DHA), a form of Omega-3. Our brain cells rely on DHA to communicate with one another for proper brain function like memory, cognition and mood. Lower levels found in blood in older adults have been associated with a smaller brain size, which is an early sign of brain aging. Research shows Omega-3 deficiencies increase mental health and neurological disease like depression, anxiety, Alzheimer’s and bipolar disorder!

Healthy Sperm

Male fertility has decreased over the past 50 years resulting in a 40% decrease in sperm density. One reason for this decline can be directly traced back to the effects of a poor diet. We now know that Omega-6 consumption has increased dramatically in present day and that the ratio to Omega-3 has raised with it. When pertaining to fertility, this ratio is crucial as it has been implicated with impaired semen quality in men. Clinical research trials show the following positive correlation:

  • Fertile men had higher blood and sperm levels of Omega-3’s compared with infertile men and the Omega-6/Omega-3 ratio was significantly higher
  • Higher intake of Omega-3 was positively correlated with sperm morphology (size, shape, appearance) and overall improvement in quality of semen (total sperm count and density)
  • Omega-3 has positive effects on reducing oxidative stress, an issue associated with male infertility, by acting as an anti-oxidant

Omega-3 is an excellent nutritional supplement that has beneficial effects on spermatogenesis in human studies that may improve semen quality. 

How to fix the imbalance

There are limited sources for Omega-3 available in the standard American diet and over 90% of us are deficient or falling well below the recommended amount. Food sources containing some Omega-3 include certain seeds/nuts, fatty fish and grass-fed animal products, while Omega-6 is prevalent in a huge portion of foods readily available to us for consumption. Food labels can be misleading.  An important rule of thumb is to always check the ingredient list for refined oils such as canola, vegetable, soybean, safflower and corn oils.

As an alternative to food sources, a high quality, Omega-3 (aka fish oil) supplementation is an excellent solution! It’s important to be aware that NOT all fish oil supplements are created equal. Finding a sustainably sourced fish oil that doesn’t contain environmental pollutants, heavy metals, mercury, etc. is equally as important as making the decision to supplement.

Looking for a quality grade product? *Click here* to purchase your Omega-3 supplement:

  • Readily absorbable! Ideal for individuals concerned about digestive health
  • NO additional ingredients required for enhanced benefits
  • 3X smaller dose with the same delivery of ingredients when compared to over-the-counter supplements
  • 100% fish oil, no dilution
  • IFOS (International Fish Oils Standards), a third-party certification that has most strict testing on their oils and the only test that does radiation exposure in their oils

References

Hyman, Mark. “The Missing Fat You Need to Survive and Thrive.” Dr. Mark Hyman 1 Jul. 2016 link here

Benedict, Fran. “How to Incorporate More Omega-3s Into Your Daily Diet.” Chopra, 21 Aug. 2019, link here

Testosterone Boosters – Boost or Bust

Posted on by Arshad Mehmood

Have you ever bought an over-the-counter Testosterone Booster? Boosters are easily accessible and sold at most major supplement stores. The marketing is flashy and promises to give you hulk-like muscles, make you Hugh Hefner in the bedroom, and even improved penile length.  Seem too good to be true? You are correct.

Despite the popularity of over-the-counter boosters, the scientific rationale often remains unproven. Over 90% of boosters claim to increase testosterone, however studies found that less than 25% had any research or data to support their claims. Shockingly, 10% of the supplements studied caused a NEGATIVE impact on testosterone.

Testosterone Boosters – More harm than good

Testosterone boosting supplements are not only a scam but can actually cause more harm than good. Unlike pharmaceutical medications the supplement industry is not regulated by a governing body. For the consumer this means that what’s on the bottle may not be what’s in the pill you are purchasing. Without regulations and rigorous laboratory testing, one cannot be confident in the quality or efficacy of the product.  Bad storage conditions and unreliable ingredient sourcing are often to blame for a poor product. The quantity of each ingredient has also been noted as a potential issue. One study found that many of the tested boosters had super doses (over the tolerable limit) of the vitamins and minerals.

Testosterone Boosters bought over the counter have gained popularity as consumers are looking for a way to “naturally” raise their own testosterone. In a society of instant gratification, popping a pill daily is much more convenient then going to a doctor, exercising, and eating right. The main concern with most of these supplements is that they are taken in the oral form.  When taken in the oral form, boosters have to go through the liver to be digested which in turn can lead to issues in the liver and kidneys. According to a study in 2019, about 13% of acute liver failures are a result of supplement-induced liver injury.

Research based ways to further optimize

The safest most effective way to optimize your hormones is through a physician monitored testosterone replacement therapy. If your hormones are already optimized, the following vitamins/hormones can be the next step in optimization. 

Vitamin D- What is known as the sunshine vitamin is not a vitamin at all! Vitamin D is actually a hormone that regulates the synthesis of testosterone. Researchers found that a vitamin D deficiency, defined by levels less than 20ng/ml, is independently associated with testosterone deficiency. Men with Vitamin D deficiency were 2.65 times more likely to have testosterone deficiency compared to those with levels above 20 ng/ml. Vitamin D effects production of natural and free testosterone along with formation of male sperm cells. Supplementation with Vitamin D has been associated with higher levels of testosterone and sex hormone binding globulin. 

Zinc– Zinc is a nutrient that is found in our cells that helps in making proteins, DNA, genetic material, and helps our immune system fight bacteria and viruses. At the peak of COVID19, most stores and online stores were sold out of zinc for this reason. Research shows that a deficiency lowers testosterone levels by inhibiting prolactin secretion (testosterone inhibiting hormone). Overtraining in the gym can also lead to a zinc deficiency. Zinc is present in most multi-vitamins but is also available independently. A true zinc deficiency would need to be determined by bloodwork.  Be sure to ask your physician about the correct form of zinc as most over the counter supplements are not available in best absorbing form. 

Magnesium– Magnesium is a mineral typically found in foods high in fiber like green vegetables, seeds, and nuts. Several studies suggest a correlation between magnesium and an increase in free testosterone. Free testosterone is the unbound, biologically active portion of testosterone, AKA available for our bodies to use. Like zinc, a blood test would need to be performed to determine if there is deficiency.

DHEA– Dehydroepiandrosterone (DHEA) is a steroid hormone secreted primarily by the adrenal glands and a small amount in the testes. This hormone is oftentimes referred to as the “mother of all hormones” because it fuels the hormone pathway. DHEA is the precursor to many other hormones which helps maintain health hormone levels and promotes the stress response, to reverse stress-induced physiological responses and supports healthy aging. 

DHEA is a precursor hormone the majority of other sex hormones including, testosterone, progesterone, estrone and estradiol. Clinical studies have demonstrated its ability to maintain hormonal balance and back fill hormonal pathways.

Pregnenolone– is a prohormone that is made in the brain and adrenal glands and small amounts in the liver, skin, brain, and testicles. Pregnenolone plays a key role in hormonal balance as a key precursor to cortisol, DHEA and progesterone, and helps maintain balance in the body’s stress response. Pregnenolone levels peak during youth and continue to decline with age. Nicknamed “The Father of all hormones” because it is a parent compound to other vital neuro-steroids such as DHEA. 

If you are starting to have symptoms of low testosterone getting tested and seeing a doctor is the best first step. Outside of a prescription for testosterone there is very little research to support over the counter testosterone boosters.   

Further References

[1] Heavy Resistance Training and Supplementation With the Alleged Testosterone Booster Nmda has No Effect on Body Composition, Muscle Performance, and Serum Hormones Associated With the Hypothalamo- Pituitary-Gonadal Axis in Resistance-Trained Males. J Sports Sci Med. 2014 Jan 20;13(1):192-9. eCollection 2014. 

[2] Maggio, Marcello, et al. “The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men.” International journal of endocrinology2014 (2014).

Links: one, two, three

Testosterone Myths and Misconceptions; BUSTED PART 3

Posted on by Arshad Mehmood

Welcome back to Testosterone Myths and Misconceptions; BUSTED Part 3. If you missed part 1 and 2, start here.

The goal of this blog series is to debunk some of the common, false ideas about testosterone replacement therapy (TRT). We believe men should have the option to tap into more youthful, healthy living. These testosterone myths BUSTED should give you a good start on digging into the truth about TRT.

Myth: Testosterone therapy is a fad, experimental, pseudo medicine, etc. 

Truth: Testosterone therapy is and has been the standard medical treatment for men suffering from low T symptoms and/or clinical testosterone deficiency for more than 70 years. 

There is an abundance of research that shows testosterone therapy provides substantial benefits with reasonable, manageable associated risk.

As with all areas of science and medicine, we learn more and more as time goes on. This means the medical providers who specialize in TRT are constantly learning and evolving to provide the best protocols for their patients as individuals. 

Myth: Testosterone therapy causes prostate cancer

Truth: Thankfully, this is simply not true.  The thought that TRT increases risk of prostate cancer is unfounded. It is not supported by evidence. Furthermore, there is now evidence that links low serum testosterone levels to aggressive prostate cancer. For men who have undergone treatment for aggressive prostate cancer, there is a lower rate of cancer reoccurrence if the patient receives testosterone therapy once cancer treatment is complete.  

Large prospective longitudinal studies have found no association between endogenous androgen concentrations and prostate cancer risk. Meta-analyses of placebo-controlled T therapy trials have documented no increased risk of prostate cancer in men receiving T therapy. In men who received T therapy, there was no increased risk of high-grade disease. (Baillargeon J, Kuo YF, Fank X, Shahinian VB. Long-term expo- sure to testosterone therapy and the risk of high grade prostate cancer. J Urol. 2015;194(6):1612-1616 & Kaplan AL, Hu JC. Use of testosterone replacement therapy in the United States and its effect on subsequent prostate cancer outcomes. Urology. 2013;82(2):321-326.)

Myth: Low testosterone is a normal part of the aging process and isn’t necessary to be treated in older men.

Truth: Well, let’s put it this way: cardiac disease, obesity, adult cancers, diabetes and other comorbidities are more common with older age too. Does that mean we shouldn’t treat them? Of course not!  Testosterone deficiency is an important medical condition affecting the health and well-being of men; the symptoms of low T result from low levels of testosterone regardless of whether an underlying condition is identified; the impact of testosterone deficiency is global; testosterone therapy is effective, rational, and evidence based.

Testosterone is a vital part of the health and well-being of a man. To avoid treatment based on age would be a disservice to the patient.

Our staff at Victory Men’s Health takes pride in staying up to date with the latest and proven means of therapy. Please reach out to learn more.

Further References

Wu FC, Tajar A, Pye SR, et al; European Male Aging Study Group. Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study. J Clin Endocrinol Metab. 2008;93(7):2737-2745. 

Abraham Morgentaler, MD (Chairman); Michael Zitzmann, MD (Cochairman); Abdulmaged M. Traish, PhD (writing group);
Anthony W. Fox, MSc, MD (writing group); T. Hugh Jones, MD (writing group); Mario Maggi, MD (writing group); Stefan Arver, MD; Antonio Aversa, MD; Juliana C.N. Chan, MD; Adrian S. Dobs, MD; Geoffrey I. Hackett, MD; 

Wayne J. Hellstrom, MD; Peter Lim, MD; Bruno Lunenfeld, MD;
George Mskhalaya, MD; Claude C. Schulman, MD; and Luiz O. Torres, MD  

Testosterone Myths and Misconceptions; BUSTED PART 2

Posted on by Arshad Mehmood

Welcome to part 2 of Testosterone Myths and Misconceptions; BUSTED. If you missed part 1, start here.

Hopefully you will feel more equipped with the truth about testosterone after reading both parts of this blog series. It is our mission to help men everywhere obtain the information and tools to live their healthiest, most optimal life. Knowledge is power.

Myth: If I have low T, I should try testosterone boosters.

Truth: No! There are two main reasons to avoid these highly advertised products.

  1. Buyer beware! Oral testosterone boosters do not raise testosterone a significant amount. In some cases, T boosters may cause a transient increase in total testosterone, but it will not sustain.
  2. The most important reason to avoid oral testosterone boosters: they can be dangerous and toxic to internal organs, specifically the liver. 

You may wonder why testosterone boosters are on the market if they are dangerous. Good question. Dietary supplements are not regulated by the FDA. There is very limited monitoring and legal responsibility in producing T boosters, giving the producers of T boosters a lot of legal freedom and consumer demand for a “quick fix”. Companies who sell these products do a great job of preying on men desperately needing to feel better. Don’t fall for it. The best thing to do with symptoms of low testosterone is to find a highly trained medical provider that specializes in hormone optimization.  

Myth: Testosterone will make me angry.

Truth: This is simply not true. In fact, it is quite the opposite.  Some of the main symptoms of low testosterone include mental fog, decreased mood, depression, irrational thinking, and poor decision making. Emotional and mental well-being are expected to improvewhen testosterone is optimized. Remember, we are talking about optimal levels of testosterone, not super-physiological. There can be, in fact, too much of a good thing. It is vital to ensure your testosterone provider is well-trained on TRT and can manage levels to help you feel your best.

Myth: Testosterone therapy will negatively affect my heart heath.

Truth: Optimal testosterone levels are cardio protective. This topic has been controversial among medical providers for many years, but in contrast, there are more than 100 studies revealing cardiovascular benefits or improved cardiovascular risk factors with T therapy or with higher endogenous T levels. This appears to have been a largely media-driven phenomenon, since the science does not support it.

The natural conversion of testosterone into estrogen is also a large piece of this puzzle. As discussed in Part 1 of this blog series, it is absolutely vital to maintain natural aromatase of estrogen to protect cardiac tissue while on testosterone therapy.

Here’s what we do know:

Studies show low testosterone levels are associated with increased risk of cardiac events, endothelial dysfunction, increased coronary artery disease, dyslipidemia, increased atherosclerosis. Whereas testosterone treatment shows an increase in coronary blood flow, decrease in myocardial ischemia, increase in skeletal muscle mass, decrease in body fat, and an increase in coronary vasomotion.  Testosterone therapy is effective, rational, and evidence based.  

NOTE: Although testosterone is shown to be cardio protective, lifestyle and other comorbidities play a huge role. Proper diet and exercise are critical to achieve and maintain good heart health.

Further References

Prevention of coronary artery disease in men: male hormone, female hormone, or both? Click here

Role of Testosterone in the Treatment of Cardiovascular Disease. Click here

Heavy Resistance Training and Supplementation With the Alleged Testosterone Booster Nmda has No Effect on Body Composition, Muscle Performance, and Serum Hormones Associated With the Hypothalamo-Pituitary-Gonadal Axis in Resistance-Trained Males. J Sports Sci Med. 2014 Jan 20;13(1):192-9. eCollection 2014. Click here

The Journal of Clinical Endocrinology & Metabolism, Feb 1 1999, 84(2):573-577, “Bioavailable Testosterone and Depressed Mood in Older Men: The Rancho Bernardo Study.” Click here

Fundamental Concepts Regarding Testosterone Deficiency and Treatment: International Expert Consensus Resolutions. Click here

 

How to Get a Great Erection

Posted on by Arshad Mehmood

Erectile dysfunction isn’t just about not “getting it up.” For a lot of men, it’s about losing sensitivity, finishing too soon, or struggling to stay firm. And it’s not just something older guys deal with—ED can show up as early as your twenties. In fact, research shows up to 70% of men experience some form of ED by age 70. The good news? There are proven ways to help if you want to know how to get a great erection.

Whether it’s occasional or a constant frustration, there are real ways to improve your performance and feel confident in the bedroom again—starting with the basics. In this article, we’ll explore the most effective ways to get a strong erection naturally, as well as some non-invasive options to explore if lifestyle changes alone aren’t enough.

How to Get a Great Erection Naturally

You don’t always need a prescription to start improving your erections. In fact, some of the most effective ways to boost performance come down to how you move, eat, sleep, and manage stress. These natural strategies help support healthy blood flow, optimize nitric oxide levels, and keep your hormones in check—without the need for medication or procedures. If you’re ready to take control of your sexual health, start with these proven ways to get better erections:

  1. Exercise
  2. Nutrition
  3. Limit Alcohol
  4. Evaluate Your Stress
  5. Stop Smoking

Exercise

Research shows 40 minutes of moderate to vigorous exercise three times per week is needed for improved erections. The key is to get your heart rate above resting and to break a sweat. Your heart and your hard on both rely on blood flow so it makes sense that they would be linked.

The blood vessels in the penis are about 1-2mm, whereas the blood vessels to the heart are 3-4mm. Research shows erectile dysfunction is an early sign of clogged arteries which could lead to heart disease, hypertension, heart attack or stroke down the road.  So, get your sweat on to improve your health and your erections.

Nutrition

Eat your fruits and veggies. Vegetables rich in nitrate and nitrites can be converted into nitric oxide (NO). NO is the key molecule to get an erection. Foods rich in NO include green leafy vegetables (kale, arugula, spinach), beets, radishes, cabbage.

Fruits can provide us with antioxidants that can help protect tissues in the body and lower risks for cardiovascular disease. A healthy diet does not mean you have to lose weight but instead improve the quality of the food you eat. Your erections are what you eat!

Limit Alcohol

A few drinks may get you in the mood, but any more than that can be a “Debbie Downer” for erections. Alcohol acts as a central nervous system depressant decreasing overall arousal making it difficult to get and maintain an erection.

Evaluate Your Stress

75% of Americans report having stress that impacts mental and physical health. Common issues that can lead to ED include performance anxiety, relationships, jobs, and financial burdens. Psychological factors are the most common cause of ED, so it’s important to incorporate stress-reducing practices into your routine if needed. This could mean deep breathing exercises, practicing yoga or meditation, journaling, or going for walks outside.

Stop Smoking

A study at the University of Kentucky, found that when asked to rate their sex lives on a scale of 1 to 10, men who smoked averaged about a 5, while nonsmokers rated theirs a 9. Smoking also leads to restricted blood flow and depletion of NO which makes it harder to maintain erections over time. 

What to Do for ED if Lifestyle Changes Aren’t Enough

Lifestyle factors all in check and still not seeing improvements? There are more options now than ever to maximize erections without invasive procedures like implants or injections. Start with these non-invasive options to address ED:

  1. Optimize Nitric Oxide
  2. PDE-5 Inhibitors
  3. Shockwave Therapy

Optimize Nitric Oxide

Nitric Oxide (NO) is the chemical that penile nerves release in order to dilate the arteries which in turn increases blood flow to the penis. Simply put, no nitric oxide no erection. The key to getting and maintaining erections revolves around continuous activation of nitric oxide. Starting in your thirties, nitric oxide production begins to decline by roughly 20% every 10 years.

Most men over the age of 65 have lost 85% of their ability to make nitric oxide. We often think of erectile dysfunction as an older man’s issue when in fact it can begin effecting men in their 30’s. Factors influencing the decline in natural production of nitric oxide include aging, oxidative stress, lack of exercise, poor nutrition, diabetes and smoking. 

PDE-5 Inhibitors

Medications like work by blocking the body from metabolizing nitric oxide. A reduction in nitric oxide will reduce arterial dilation which in turn reduces blood flow to the penis this is why many men have no problem getting an erection but have trouble maintaining one.

Picture this: PDE-5 inhibitors act as the offensive line and nitric oxide is the quarterback. If nitric oxide gets sacked, you don’t!  

Shockwave Therapy

Also known as wave therapy, shockwave therapy is a non-invasive procedure that improves the health of the blood vessels. Healthier blood vessels increase blood flow into the penis which improves erectile function. This is a painless, in-office procedure that creates “micro-trauma” or inflammation in the blood vessels of the penis. Your body responds by bringing growth factors to the area helping to rebuild and create new pathways for increased blood flow.

Take Control of Your Sexual Performance Today

When it comes to your sexual health, you should never have to settle for “just okay.” Whether you’re just starting to notice changes, or you’ve been dealing with ED for a while, there are real, effective solutions out there—from simple lifestyle upgrades to more advanced ED treatments when needed. The key is knowing where you’re at and having a plan that actually works for your body.

At Victory Men’s Health, we specialize in men’s sexual health and work with you to get to the root of the issue. Our goal is to help you feel more confident, perform better, and take back control. Contact us today to book a consultation and begin the path to enhanced health and vitality.

Testosterone Myths and Misconceptions; BUSTED PART 1

Posted on by Arshad Mehmood

Do you know the truth about testosterone? Testosterone treatment is an area of medicine that has been unnecessarily controversial for many years, so it’s hard to know what information is accurate when searching Dr. Google. It is quite common for men to feel confused, frustrated, and overwhelmed when researching what might be causing their loss of vigor and vitality.  

The influence of testosterone | Victory Men’s Health

Testosterone therapy, when implemented correctly, can make a life-changing difference for men experiencing symptoms of low T, however; the abundance of falsities regarding testosterone therapy has led to:

  • Settling for subpar care by providers who have not committed to treating based on the latest proven information
  • Men opting out of seeking solutions altogether
  • Patients unsure of who to trust with their treatment
  • Providers that don’t specialize hormones 

Don’t let that be you. Don’t let the fear of the unknown hold you back from feeling your best. Knowledge is power.

Here are a few common myths, busted!  Stay tuned for part 2.

Myth: Testosterone level is the most important factor in determining treatment.

Truth: No! Low testosterone should be determined based on both free and total testosterone as well as symptoms. The prescribing provider should have a complete ADAM questionnaire from the patient as well as a conversation to learn the patient’s symptoms, goals and the best route of treatment. The Androgen Deficiency in the Aging Male (ADAM) questionnaire is a quantitative analysis of symptoms of low testosterone. There is not a simple answer on treatment or dosing based on lab values alone. If the question is “am I a good candidate for testosterone therapy?” and a provider gives a simple “yes” or “no” response based on a single lab value of total testosterone, it is highly recommended to get a second opinion. 

Myth: Testosterone therapy protocol must include an estrogen blocker or aromatase inhibitor (AI).

Truth: No, no, and no. For many years, this was considered the standard of care, but the medical evidence has since changed. Estrogen in men is not the enemy. Read that again! Men need estrogen to support bone health, sexual health and cardiac function. Blocking estrogen can be damaging to those areas of the body as well as worsen symptoms of erectile dysfunction. Then why do so many providers prescribe estrogen blockers? It is very hard for people, even medical providers, to unlearn what they have already learned.  Despite the overwhelming evidence not to block estrogen, it use to be the standard protocol based on the unfounded idea that “men shouldn’t have high estrogen.”

Please refer to these references for more insight on this topic:

Therapeutic testosterone myths (podcast)

The role of Estradiol in male production (publication)

Myth: Using testosterone is only for bodybuilders.

Truth: The bodybuilding community is a large part of how testosterone therapy became popularized. Of course, testosterone does help build muscle and, in some cases, people do abuse testosterone to obtain super psychological levels and physique. Keep in mind, here we are talking about using testosterone to reach optimal, safe and healthy levels, not super physiological. In addition to muscle growth, testosterone supports a number of very important functions including but not limited to; cardiac function, bone health, sexual health (libido and quality of erections), energy, body composition (fat/muscle ratio), mood/disposition, mental clarity, and more. As you can see, men need adequate testosterone to function well. So yes, whether the goal is to build muscle, be a better employee, husband, dad, or just simply live as a more efficient person, testosterone might be right for you.

Our staff at Victory Men’s Health takes pride in staying up to date with the latest and proven means of therapy. Please reach out to learn more.