Month: May 2025

MTHFR Gene Mutation Symptoms: What Your Lab Work Isn’t Telling You

Posted on by AmyADMIN

You can eat clean, exercise daily, and still feel off. For nearly half the population, the reason is hidden in their DNA. MTHFR gene mutation symptoms like anxiety, gut issues, and brain fog often go undiagnosed because most standard labs don’t look for them. 

Millions of people live with methylation issues that quietly impact their mood, hormones, and energy without ever knowing the root cause. In many cases, it starts with a gene mutation that interferes with your body’s ability to use essential nutrients.

Today, we’re breaking down everything you need to know about the MTHFR gene mutation, how it affects your body, and what to do if you have it. If you think you may have the mutation and want to dig deeper, schedule a consultation with our team at Victory Men’s Health. 

What Is the MTHFR Gene Mutation?

MTHFR stands for methylene tetrahydrofolate reductase. It’s an enzyme responsible for converting folic acid (found in many processed and enriched foods) into methylfolate, the bioavailable form of folate your body can actually use. 

When this gene doesn’t function properly, it causes problems with methylation—a critical process involved in everything from detoxing and digesting to regulating mood and maintaining hormonal balance.

Biologist and longevity expert Gary Brecka explained on The Ultimate Human podcast that this genetic glitch can quietly wreak havoc on your health, even if your labs look fine. 

How Common Is the MTHFR Mutation?

You’re not alone if you’ve never heard of MTHFR. But surprisingly, nearly 44% of the population carries a mutation in this gene: either from one parent (heterozygous) or both (homozygous). 

The mutation itself isn’t a diagnosis, but it can increase your likelihood of developing MTHFR gene mutation symptoms that are often misunderstood or misdiagnosed.

In functional medicine, we consider MTHFR a “load-bearing” gene. This means that when it’s not working properly, it can disrupt dozens of other pathways in the body. Unless your provider is testing for it, you might never know it’s the reason you’ve felt off for years. On the other hand, some people with this gene compensate well and never experience symptoms related to it.

What Are The MTHFR Gene Mutation Symptoms?

Symptoms of MTHFR can vary from person to person, but there are a few key patterns that show up time and again. One of the biggest red flags? Your symptoms are inconsistent, unexplained, or don’t respond well to conventional treatment.

Some of the most common MTHFR gene mutation symptoms include:

  • Chronic or lifelong anxiety that doesn’t respond to medication
  • Mood swings, emotional numbness, or irritability
  • Poor sleep where your body is tired, but your mind won’t turn off
  • Digestive issues like bloating, constipation, or random food reactions
  • Brain fog and focus issues
  • Sensitivity to alcohol, medications, or chemical exposures
  • Hormone imbalances and unexplained fatigue

Gary Brecka shared that if you’ve ever eaten something on a Monday and felt fine—only to eat it again Wednesday and “blow up like a tick”—it’s not an allergy. It’s a sign of poor gut motility and methylation dysfunction, and we couldn’t agree more. 

Why Doesn’t Standard Lab Work Detect MTHFR Issues?

Most traditional lab panels don’t go deep enough. They check what’s floating in your bloodstream right now and get a snapshot, not the full picture. For example, your folate or B12 levels might appear normal in a serum test, even if those nutrients aren’t getting into your cells where they’re needed.

If you have an MTHFR mutation, your body might have plenty of folic acid from fortified foods, but very little methylfolate—aka the kind it actually needs. That disconnect doesn’t show up unless you run advanced testing.

That’s why at Victory Men’s Health, we go beyond basic labs to discover the root cause of your symptoms. We look at how your body is processing, absorbing, and using the nutrients that impact methylation, mood, detoxification, and gut health.

How Does MTHFR Affect the Body’s Methylation Process?

Your body relies on methylation to function properly. It’s involved in over 200 reactions in the body, including the production of neurotransmitters (like dopamine and serotonin), detox pathways, energy metabolism, and cardiovascular health. Methylation also helps regulate gene expression and cellular repair.

If you have a compromised MTHFR gene, your methylation system may not be firing on all cylinders. That can lead to elevated homocysteine levels, poor recovery, brain fog, gut issues, and even hormonal imbalances, especially when other stressors like inflammation, nutrient deficiencies, or toxins are present.

What’s the Difference Between Folic Acid and Methylfolate?

This is where things get tricky. Most cereals, breads, grains, and snack foods in the U.S. are “fortified” or “enriched” with folic acid—a synthetic version of folate that doesn’t exist in nature. 

While it’s fine for most people, it’s a problem for anyone with an MTHFR mutation.

Why? Because people with this mutation can’t efficiently convert folic acid into methylfolate, the active form your cells need. So you end up with a double whammy: too much unusable folic acid, and not enough of the kind that supports methylation, mood, and detoxification.

If you have the MTHFR mutation, it’s best to avoid folic acid and switch to methylated B vitamins, especially methylfolate and methyl B12.

How Do You Get Tested for the MTHFR Mutation?

At Victory Men’s Health, we run MTHFR testing through our regular lab panel. The results show whether you have certain gene variants, some of which may reduce enzymatic activity—but not all indicate increased risk. While other tests like homocysteine levels or micronutrient panels can offer additional insights, they don’t directly measure MTHFR mutations. 

Here are a few additional tests that can raise a red flag for the MTHFR gene mutation:

  • SpectraCell Micronutrient Test: Measures how well your body has used and absorbed key nutrients over the past 4-6 months, along with a visual representation of the methylation cycle and how many nutrients are deficient (or borderline) in that pathway. If certain nutrients are out of range, your provider may suggest MTHFR testing. 
  • Cyrex Food Sensitivity Panels: If digestion is a major issue for you, we may also check for immune responses to common foods and gut permeability (“leaky gut”). These can both be triggered by methylation issues.

We offer these tests to connect the dots and finally give you answers and a customized plan that makes sense for your body. For more information on the advanced testing we offer, check out the episode below of the Women Want Strong Men podcast. 

What Should You Do If You Have the MTHFR Gene Mutation?

Getting tested is the first step, but it’s what you do next that matters most. We don’t believe in a one-size-fits-all approach. That’s why we build plans based on your genetics, your symptoms, and how your body is functioning at a cellular level. 

Whether your goals are better energy, clearer thinking, stronger digestion, or long-term prevention, we’ll help you optimize the systems that matter. While you should always consult with your healthcare provider before making any changes to your regimen, here’s what we generally recommend for patients with the MTHFR gene mutation: 

Targeted Supplements

People with MTHFR benefit from a high-quality B-complex that includes methylfolate, methylcobalamin (B12), and P5P (active B6). These forms bypass the broken pathway and help restore methylation, detox, and neurotransmitter function. Many people notice improvements in mood, digestion, and energy within weeks of starting a methylated protocol.

Avoid Fortified Foods

We’ll help you spot hidden sources of synthetic folic acid in your diet—most often found in boxed cereals, white breads, pastas, granola bars, and even some protein powders. From there, we’ll guide you toward whole-food swaps that naturally support methylation and gut health, without the synthetic overload.

Custom Supplement Packs 

Once we know what your body needs, we make it easy to stay consistent. Our custom supplement packs are pre-portioned, easy to take, and built specifically for your test results. You don’t have to juggle 10 different bottles or guess at dosages—just open and go.

Detox, Hormone & Gut Support

Since MTHFR mutations often impair detox pathways, hormone conversion, and gut motility, we also offer additional support where needed. This might include liver support, testosterone optimization, peptide therapy, or probiotics to rebalance your gut microbiome.

Common Questions About MTHFR Gene Mutation

What Does MTHFR Stand For?

MTHFR stands for methylene tetrahydrofolate reductase, and it’s a gene that helps convert folic acid into methylfolate. This process supports things like mood regulation, detox, hormone balance, and cellular repair.

How Do I Know if I Have the MTHFR Mutation?

You can get tested through a genetic panel. But if you’ve had lifelong anxiety, poor sleep, unpredictable digestion, or trouble with B vitamins, and want to get to the root cause—it can be helpful to look at this test, along with micronutrient testing.

Can MTHFR Cause Anxiety or Depression?

Yes. Low methylation can impair neurotransmitter production, which affects mood and stress response. These mental health symptoms often don’t respond well to antidepressants unless methylation is properly supported.

Should I Avoid Folic Acid if I Have MTHFR?

Definitely. Folic acid is synthetic and difficult for people with MTHFR to process. Switch to methylfolate and avoid enriched foods to reduce buildup and improve your methylation cycle.

Can MTHFR Affect Gut Health?

Absolutely. Poor methylation can impair gut motility, leading to bloating, gas, constipation, or food reactions that don’t seem to follow a pattern. Supporting the methylation cycle can help normalize digestion.

Uncover the Root Cause with Victory Men’s Health

If you’ve been dismissed, misdiagnosed, or told everything “looks fine,” but you still don’t feel your best—there’s a better way forward. Whether it’s anxiety, fatigue, poor digestion, or sleep issues, the root cause might be in your methylation pathways.

At Victory Men’s Health, we offer cutting-edge genetic and cellular testing to help you understand how your body works and what it needs to thrive. It’s time to uncover what your lab work isn’t telling you. Book a consultation today and take control of your health.

The Best Health Screenings for Men (& When to Get Them)

Posted on by AmyADMIN

When you feel fine, it’s easy to skip the doctor’s office. In reality, the earlier you detect a health issue, the easier it is to treat. Whether it’s catching cancer in its earliest stage or flagging heart disease before it becomes a heart attack, the best health screenings for men can save your life.

At Victory Men’s Health, we’re big believers in taking the guesswork out of your health. That means regular screenings tailored to your age, risk factors, and goals. 

On an episode of the Women Want Strong Men podcast, we dove deep into the most important tests for men with our very own Anna Griffith, DNP. Save it below to enjoy later, and now let’s walk through the health screenings every man should know about—and when to get them.

Best Health Screenings for Men: The Must-Haves

Staying ahead of potential health issues starts with the basics. These are the foundational screenings every man should have on his radar, starting as early as your 20s and continuing into your 40s and beyond. These must-have health screenings for men include: 

  • Prostate Cancer Screening (PSA Test)
  • Colonoscopy
  • Diabetes Screening (A1C or Fasting Glucose)
  • Blood Pressure Check
  • Cholesterol & Lipid Panel

Prostate Cancer Screening (PSA Test)

Prostate cancer is one of the most common (and most treatable) cancers in men, especially when caught early. The PSA test is a quick, inexpensive blood test that measures your prostate-specific antigen levels. 

Elevated numbers can signal cancer before symptoms ever appear. While testing frequency is sometimes debated, most men benefit from checking it annually starting in their mid-40s for peace of mind and early detection.

When to get it: Start at age 45 and test annually. If you’re African-American or have a family history of prostate cancer, talk to your provider about starting earlier.

Colonoscopy

Colorectal cancer (also called colon cancer) often develops without symptoms, which is why a colonoscopy is one of the most important health screenings a man can get. During the procedure, your doctor uses a small camera to examine your colon for polyps that could turn into cancer. 

If they find polyps, they can be removed right away to prevent future issues. No one’s excited about colonoscopy prep, but this test can catch cancer before it starts—so it’s well worth it.

When to get it: Start at age 45 if you’re at average risk and repeat every 10 years if results are normal. If you have a family history of colon cancer or inflammatory bowel disease, you may need to start earlier. Alternatively, if you’re at low risk then you may be able to start with a stool sample method like Cologuard.

Diabetes Screening (A1C or Fasting Glucose)

Type 2 diabetes doesn’t usually show up with flashing warning signs. Many men don’t even realize their blood sugar is out of control until fatigue, weight gain, or low testosterone become daily struggles. That’s why screening matters, even if you feel fine. 

Blood sugar issues can chip away at your health for years before full-blown diabetes sets in. We often screen earlier than the national guidelines recommend because the reality is: most men today are already at risk—thanks to sedentary lifestyles, processed food, and stress.

When to get it: The U.S. Preventive Services Task Force recommends screening every 3 years starting at age 35 if you’re overweight or obese. However, we advise starting earlier, especially if you carry weight around your midsection or have a family history of metabolic disease.

Blood Pressure Check

High blood pressure, also known as hypertension, is a slow and silent health hazard. It doesn’t cause pain or obvious symptoms at first, but over time it can do serious damage to your heart, brain, kidneys, and sexual function. 

The only way to know if your blood pressure is too high? Getting it checked. We consider this a baseline marker for your overall cardiovascular health. It’s a quick, non-invasive test that every man should get each year.

When to get it: All adult men should have their blood pressure checked once a year. If you have a history of elevated readings, monitor it more often.

Cholesterol & Lipid Panel

Not all cholesterol is bad, but understanding your numbers is key. A lipid panel gives you a breakdown of your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. It’s a solid starting point for assessing your cardiovascular risk. 

While basic, this test can give you early insight into metabolic issues that affect everything from heart disease to hormone health. Combine it with lifestyle changes or more advanced panels as needed and recommended by your healthcare provider. 

When to get it: Men over 20 should have their cholesterol tested every 4 to 6 years (at a minimum) if they’re low-risk. Starting at age 35, we recommend annual testing—even if you don’t have symptoms or a strong family history.

Specialty Health Screenings for Men Worth Considering

Once your baseline health is covered, it’s time to dig deeper. Advanced and specialty screenings offer more insight into things like your long-term health risks, recovery potential, and aging trajectory. 

If you’re concerned with prevention, optimization, and/or longevity, these specialty health screenings are worth looking into:

  • Grail Multi-Cancer Early Detection 
  • Advanced Cardiovascular Testing 
  • SpectraCell Micronutrient Testing
  • Telomere Testing
  • Cyrex Food Sensitivity & Gut Barrier Testing
  • DNA-Based Genetic Testing (DNA Active)

Grail Multi-Cancer Early Detection (Galleri Test)

Most cancers don’t have standard screenings. That’s where the Galleri test from Grail comes in. It’s a blood test that looks for fragments of DNA shed by cancer cells, helping detect more than 50 types of cancer (including pancreatic and esophageal) in their early stages. 

While this test doesn’t replace mammograms, colonoscopies, or PSA tests, it’s a powerful addition for men who want a more complete picture of their cancer risk. We recommend it for anyone interested in proactive, preventative health.

When to get it: Annual screening is ideal for men over 40, especially those with a family history of cancer or anyone looking for comprehensive early detection.

Advanced Cardiovascular Testing

Traditional cholesterol tests only scratch the surface, but advanced cardiovascular testing reveals the full picture. The Boston Heart Panel evaluates inflammation, cholesterol particle size, plaque risk, and even your body’s ability to produce or absorb cholesterol. 

We often pair this with imaging tools like a SphymoCor blood pressure test, carotid artery ultrasound, or Max Pulse to assess artery health in real-time. If you’ve ever been told your cholesterol is “borderline” or if heart attacks run in your family, this test helps cut through the uncertainty.

When to get it: Men in their 30s or 40s should consider this if they have a family history of heart disease, unclear or borderline labs, or want more precise insight than a standard test provides.

SpectraCell Micronutrient Testing

You could be taking all the right vitamins and still come up short, especially if your body isn’t absorbing them properly. That’s where micronutrient testing comes in. Instead of a one-time snapshot of your blood levels, this test looks at how well your cells have been using key nutrients over the past 4–6 months. 

It measures 30+ vitamins, minerals, and antioxidants, which helps us personalize your supplement plan and even pinpoint digestive or absorption issues. Many patients find out their low energy, brain fog, or slow recovery is linked to a hidden deficiency they never knew about.

When to get it: Anytime—especially if you take supplements, feel fatigued, or want to optimize performance. Great for men of all ages who value a personalized health plan.

Telomere Testing

Telomeres are protective caps at the ends of your DNA that naturally shorten over time. Certain lifestyle changes can slow that process—or even reverse it. Telomere testing gives you a glimpse into how quickly you’re aging at a cellular level, aka your biological age.

We use this test to track progress over time and help patients understand how their daily habits are impacting their longevity. This health screening is a powerful tool for men who are serious about living longer and stronger.

When to get it: Typically recommended in your 30s or 40s, especially if you’re focused on anti-aging, performance, or longevity. Can be repeated every few years to track improvement.

Cyrex Food Sensitivity & Gut Barrier Testing

Some of the most disruptive immune responses are delayed—causing issues hours or even days later. Cyrex food sensitivity testing helps uncover those hard-to-identify food triggers while also evaluating gut barrier integrity, microbiome health, and signs of an overactive immune response.

It’s one of the most advanced food sensitivity tests available, analyzing foods in raw, cooked, and fermented forms. If you’ve tried elimination diets without success or just feel “off,” this deeper look into your gut and immune health could be the missing piece.

When to get it: Useful for any age, particularly if you have gut issues, autoimmune symptoms, or unexplained inflammation. It’s a great tool for identifying root causes of chronic symptoms.

DNA-Based Genetic Testing (DNA Active)

Some men are built for endurance, while others thrive with strength training. Some metabolize caffeine quickly, while others feel wired all day long. This DNA test reveals those insights and more—including your injury risks, your ideal macronutrient balance, and the recovery strategies your body will respond best to. 

At Victory Men’s Health, we use this data as a blueprint to create customized lifestyle plans that work with your body’s unique needs. 

When to get it: Ideal as a one-time test for men at any age who want to train smarter, eat better, recover faster, and stay ahead of aging.

Eliminate the Guesswork with Victory Men’s Health

There’s no one-size-fits-all approach to men’s health, but these health screenings for men give you a strong foundation to build from. Whether you’re focused on longevity, performance, or disease prevention, the right tests can point you in the right direction.

We offer standard labs and cutting-edge specialty screenings to help you understand exactly where you stand and where to go next. From prostate screenings to blood pressure checks to micronutrient analysis, we’ll help you create a personalized plan that actually moves the needle.

Ready to eliminate the guesswork and take control of your health? Schedule a consultation today and begin your journey to better health and happiness.

Methylated Multivitamins: Should You Make the Switch?

Posted on by AmyADMIN

What if the reason your supplements aren’t working has nothing to do with the brand and everything to do with your genes? For many men, taking a standard multivitamin every morning is just part of the routine. But if you’re still feeling drained or foggy, there’s a good chance your body isn’t absorbing what you’re giving it—and that’s where methylated multivitamins can help.

These upgraded formulas are designed for better absorption and real results, especially if you’ve got an MTHFR gene mutation affecting how your body processes nutrients. In this guide, we’ll break down what methylated vitamins are, how they work, and whether making the switch is the right call for you. Let’s dive in. 

What Are Methylated Vitamins?

Methylated vitamins are the pre-activated forms of certain nutrients—mainly B vitamins like B12 and folate—that your body can use right away.

Normally, your body has to convert standard vitamins into their active form, but not everyone’s body does that well. That conversion process is called methylation, and it affects everything from your mood and energy to your ability to detox and fight inflammation.

If you have issues with methylation (which we’ll get into), taking regular folic acid or B12 might not do much for you. However, methylated versions like methylfolate and methylcobalamin skip that step and deliver the active form your body actually needs.

What’s the MTHFR Gene and Why Does It Matter?

This is the part no one explains at the supplement shop, but it’s key to understanding why methylated vitamins even exist. MTHFR (short for methylenetetrahydrofolate reductase) is a gene that controls an enzyme involved in processing folate and supporting detox pathways. Up to 40% of people have a variation in this gene that slows down that process.

If you have one of these MTHFR mutations, your body may struggle to:

  • Convert folic acid into usable folate
  • Make enough glutathione (your body’s master antioxidant)
  • Regulate homocysteine, an inflammation marker linked to heart disease

We sat down with Dr. Katie Rybeck on an episode of the Women Want Strong Men podcast to recap the key takeaways from the 2024 WorldLink 9th Annual Academic Summit. During our chat, Dr. Rybeck shared that people with MTHFR mutations tend to have higher inflammation, lower bone density, and poor B vitamin status across the board. 

That’s where methylated vitamins can make a real difference.

Methylated Multivitamins vs. Regular Ones: What’s the Difference?

“Are multivitamins really helpful? Are methylated multivitamins actually different from regular multivitamins?” We hear these questions a lot, and the answer is yes! The key difference lies in the form of the nutrients inside. Your body has to convert most vitamins into a usable form, but some people aren’t very good at that thanks to genetics they can’t control—like MTHFR. 

Methylated multivitamins give you the already-converted forms your body can absorb and use more efficiently, which can make a huge difference in how you feel. Here’s a quick breakdown:

  • Regular multivitamins often use cheaper, synthetic forms like folic acid (instead of folate) and cyanocobalamin (instead of methylcobalamin).
  • Methylated multivitamins use forms your body can absorb immediately, like 5-MTHF for folate and methylcobalamin for B12.

If your body has trouble converting those nutrients (which MTHFR mutations interfere with), regular multivitamins may do little or nothing for you. On the flip side, a methylated vitamin delivers the form your body is ready to use.

What are the Benefits of Methylated Multivitamins?

No one goes searching for the next best multivitamins just for fun—they do it to feel better. That’s the real draw of methylated multivitamins: they help your body actually use the nutrients you’re taking. If you’ve been taking supplements for years with little to show for it, switching to a methylated formula might be the change that finally moves the needle.

And if you’ve got a genetic mutation like MTHFR or struggle with fatigue, brain fog, or mood swings? This could be the upgrade your system has been silently begging for. Here’s what you can expect within a few weeks of switching to methylated multivitamins:

  • More stable, all-day energy without the highs and crashes
  • Improved focus and mental clarity, especially during stressful days
  • Better mood and emotional resilience, thanks to enhanced neurotransmitter support
  • Lower inflammation and better detox support through improved methylation
  • Healthier heart and blood vessels, especially if you’ve had high homocysteine levels
  • Support for healthy aging, cognitive function, and immune health
  • Fewer nutrient deficiencies, especially in B12, folate, and other critical vitamins

If you’ve been taking regular multivitamins and still feel like something’s missing, this could be the answer.

Who Should Take a Methylated Multivitamin?

If you’re feeling run down, foggy, or just not getting results from your current supplements, a methylated multivitamin might be worth a closer look. It’s especially helpful for people with trouble processing B vitamins—something we see often in people with MTHFR gene mutations. 

Not sure if that’s you? The only way to know for sure is to test. But if you suspect something’s off, we recommend consulting your healthcare provider to see if making the switch is a good move. Common candidates for methylated multivitamins include:

  • People with MTHFR mutations
  • Anyone with chronic fatigue, brain fog, or mood issues
  • Those with high inflammation or poor detox function
  • People not seeing benefits from standard vitamins
  • Those with low B12, folate, or high homocysteine levels on labs

We offer a variety of advanced health screenings, like MTHFR, homocysteine, and micronutrient testing, to help you figure out exactly what your body needs and how to get it. 

What are the Side Effects of Methylated Multivitamins?

Methylated vitamins are safe for most people, even if you don’t have an MTHFR mutation. But like anything in the supplement world, balance matters. In rare cases, too much methylation support (especially if you take multiple B-complex supplements or high-dose formulas) can cause unwanted symptoms like:

  • Anxiety or restlessness
  • Headaches
  • Irritability

This typically only happens with mega-doses or poor combinations. That’s why we recommend working closely with a provider before making any changes to your supplement regimen. 

Which Methylated Multivitamin Should You Take?

All multivitamins are not created equal, and that’s especially true when it comes to methylation support. You want something that includes the active forms of B vitamins—not the cheap, synthetic stuff you’ll find in most drugstore brands. 

The best methylated vitamins are clean, balanced, and designed for bioavailability. At Victory Men’s Health, we can help you choose a formula that fits your needs and your health goals.

Look for:

  • Methylfolate (5-MTHF)
  • Methylcobalamin (B12)
  • P-5-P (active B6)
  • Riboflavin-5-phosphate (active B2)
  • Supporting nutrients like magnesium and zinc

Avoid:

  • Folic acid
  • Cyanocobalamin
  • Artificial dyes or unnecessary fillers

Questions We Get About Methylated Multivitamins

Can I Take a Methylated Multivitamin Without an MTHFR Mutation?

Yes! Methylated vitamins are generally safe and effective for most people. Even without the mutation, your body may still benefit from easier absorption and better nutrient delivery.

Is Folic Acid Bad for You?

Not inherently, but if you have trouble converting it (which is common), folic acid can build up in the body and become problematic over time. Methylfolate is often a safer bet, but it’s best to discuss with your healthcare provider first. 

How Do I Know if I Have an MTHFR Mutation?

Genetic testing is the most accurate way to find out. With that said, you can also look for clues in your bloodwork, like high homocysteine or low B12/folate. We offer both types of testing in our Missouri and Illinois clinics. 

Can Methylated Vitamins Help with Energy and Mood?

They can, especially if you’ve been running low on active B vitamins. These nutrients play a huge role in neurotransmitters, detox, and energy production, so better absorption can make a real difference.

Are Methylated Multivitamins More Expensive?

Usually, yes—but they’re still very affordable. Our methylated multivitamin and sublingual B12 are great examples: they’re made with high-quality, bioavailable ingredients your body can actually use, which means better results and less wasted money. 

And when it comes to B12, taking it as a dissolvable tablet under the tongue (sublingual) helps bypass common absorption issues in the gut—making it a smarter, more effective choice for many people.

Final Thoughts: Should You Make the Switch?

While not everyone needs methylated multivitamins, it can be a game-changer for those who do. Whether you’re dealing with low energy, brain fog, or just want to optimize your long-term health, switching to a form your body can efficiently use is a smart move.

At Victory Men’s Health, we take the guesswork out of wellness. Our team uses advanced lab testing, genetic insights, and real-world experience to design treatment plans that work for you. From optimizing your nutrient levels to fine-tuning hormones, we’re here to help you feel stronger, think clearer, and live with more vitality every day.

Ready to optimize your health? Contact us today to schedule a consultation and get back to feeling like the best version of yourself.