Is Creatine Bad For You?

For decades, creatine has been one of the most popular supplements for athletes. But in recent years, it’s become more common in the fitness and health world – even among casual gym-goers. With its rising popularity, we’ve been getting more questions about the supplement, like: “Is creatine bad for you?” 

Our CEO Amy Stuttle is a huge fan of her daily creatine supplement (yes, it’s for women, too!) and the benefits it gives her. In a recent episode of the Women Want Strong Men podcast, she discussed the many benefits of creatine with Dr. Darren Candow, a leading expert on the subject. Check out the full episode below, then keep reading for more.

However, before making any changes to your supplement regimen, it’s important to have all the facts. That’s why we’re revealing the benefits and side effects of creatine, who should take it, and whether it’s worth it. We’ll even tell you whether it affects your testosterone levels. Let’s get started. 

Yes or No: Is Creatine Bad For You?

The short answer: No, creatine is not bad for you. 

In fact, it’s one of the most well-researched supplements out there, with ample studies backing its safety and effectiveness. Creatine is a naturally occurring compound found in your muscles and brain, and supplementing with it is safe for most people when taken in the proper doses.

However, choosing a high-quality supplement is crucial to maximize its benefits and avoid unnecessary fillers or contaminants that can compromise both effectiveness and safety. We only source premium ingredients for our supplements, including our Creatine Monohydrate, to ensure you’re getting the best possible support for your strength, performance, and overall wellness. 

Amy is a huge fan of creatine monohydrate for its superior safety and efficacy compared to other less-established alternatives. By choosing monohydrate over other types of creatine, you’re getting a science-backed product for optimal results.

As with any supplement, it’s important to be mindful of how much you’re taking and whether it’s the right choice for your body and goals. If you’re curious about starting, chat with your healthcare provider or book a consultation with one of our men’s health experts to find out if it’s a good fit for you.

What Are the Benefits of Creatine?

Creatine Supplement | Is creatine bad for you | Victory Men's Health

When it comes to supplements, creatine is often considered the gold standard for those looking to enhance their physical performance and muscle growth. But as Amy often points out, the benefits extend beyond just physical advantages—it can also support your mental performance. 

Whether you’re looking to enhance your fitness game or want to boost your energy levels and brain health, this supplement can make a noticeable difference. Let’s break down some of the top benefits of creatine:

  1. Increased Muscle Strength
  2. Improved Muscle Recovery
  3. Enhanced Muscle Mass
  4. Bone Density Support
  5. Boosted Performance
  6. Cognitive Support

Increased Muscle Strength

Creatine is known for enhancing strength, particularly during high-intensity activities like weightlifting and sprinting. By boosting the availability of ATP (the energy currency of your cells), it helps you perform more reps, lift heavier weights, and improve your overall power output.

Improved Muscle Recovery

After a tough workout, your muscles need time to recover. Creatine helps by reducing muscle cell damage and inflammation, speeding up the recovery process. This means you can get back in the gym faster and with less soreness—it’s a win-win!

Enhanced Muscle Mass

One of the most sought-after benefits of creatine is its ability to promote muscle growth. By increasing water content in your muscle cells and boosting the overall volume of your muscles, creatine helps you appear fuller and gain lean muscle mass over time.

Bone Density Support

Creatine doesn’t just benefit your muscles—it also plays a role in supporting bone density. By enhancing cellular energy and aiding in muscle contractions, it indirectly helps maintain the strength and resilience of your bones, especially during weight-bearing activities. 

This added support can be a valuable benefit for long-term bone health, helping to keep you strong and active as you age.

Boosted Performance in High-Intensity Exercise

If you engage in short bursts of high-intensity activity, creatine can give you an edge. From sprinting to powerlifting, creatine supports rapid energy production, improving performance in activities that require explosive movements.

Cognitive Support

Did you know that creatine isn’t just for your muscles? It also benefits your brain by improving cognitive function, especially during tasks that require quick thinking or mental endurance. 

Studies suggest that creatine may help reduce mental fatigue and improve memory, making it a well-rounded supplement for both physical and mental performance.

What Are the Side Effects of Creatine?

It’s natural to wonder about the potential downsides. After all, no one wants to deal with unexpected side effects. The good news? Creatine is generally safe for most people when used appropriately. It’s one of the most studied supplements on the market, and serious side effects are rare.

That being said, it’s still important to know how creatine might affect your body, especially if you’re new to taking it. Some people experience mild side effects, but these are typically easy to manage with a little preparation and proper hydration.

The most common side effects include:

  • Water retention – Creatine draws water into your muscle cells, which can lead to temporary bloating or weight gain.
  • Stomach discomfort – Some people may experience digestive issues, such as nausea or cramping, if they take creatine without drinking enough water.
  • Muscle cramping – Dehydration while taking creatine can lead to muscle cramps, so it’s important to drink plenty of water throughout the day.
  • Kidney concerns – While creatine is safe for those with healthy kidneys, anyone with pre-existing kidney conditions should consult their healthcare provider before starting supplementation.

Who Should Take Creatine?

If you’re looking to boost your performance, increase muscle mass, or improve workout recovery, creatine is a great choice. It’s especially beneficial for athletes, weightlifters, bodybuilders, and anyone engaged in high-intensity exercise.

Who shouldn’t take creatine? Creatine may not be ideal for those with existing kidney issues, as it can put additional strain on the kidneys. It’s also worth noting that if you’re not regularly engaging in routine exercise, you might not see as much of the physical benefits of creatine.

Does Creatine Increase Testosterone?

No, creatine does not increase testosterone levels. 

While creatine offers plenty of performance benefits, it doesn’t directly affect testosterone production. If you’re struggling with low testosterone, creatine won’t be a solution for that. However, we offer Testosterone Replacement Therapy (TRT) for men looking to improve their testosterone levels. 

We administer TRT in several forms, including:

  • Injections – Delivered directly into the muscle, injections offer a fast-acting option for boosting testosterone levels.
  • Creams – A more convenient and steady-release option, testosterone creams are applied to the skin daily on an area of the body as instructed by your healthcare provider.
  • Pellets – These small implants are placed under the skin in the buttock area and provide a slow, steady release of testosterone over 4-6 months.

Each method has its pros and cons, and the right choice depends on your lifestyle, goals, and preferences. If you’re dealing with low testosterone levels, our experts at Victory Men’s Health can help determine the best TRT option for you.

Is It Worth Taking Creatine?

Yes! Creatine is more than just a performance enhancer for athletes—it’s a well-rounded supplement that offers benefits beyond the gym. Amy and the rest of our team are strong advocates for incorporating creatine into your daily regimen.

Whether you’re looking to increase muscle mass, boost your strength, speed up recovery, enhance mental clarity, or reduce fatigue, creatine can deliver results. As a valuable tool for both the mind and body, creatine could be a solid addition to your supplement routine. 

As a reminder, we recommend consulting with your healthcare provider before adding any new supplements to your regimen to ensure that it’s the right move for your specific needs and goals. 

Optimize Your Well-Being with Victory Men’s Health

We believe in taking a comprehensive approach to your health with a personalized treatment plan tailored to your lifestyle and needs. Whether you’re looking to enhance your performance with supplements like creatine or address other health concerns like low testosterone and erectile dysfunction, our team is here to help.

We have four clinics in Missouri and Illinois, and we also offer telehealth services for patients who aren’t able to come see us in person. Ready to take action? 


Contact us today to schedule a consultation and take the first step toward improving your health, fitness, and overall well-being.

Types of Magnesium and Their Benefits

Did you know that most people are deficient in magnesium without realizing it? From helping your muscles recover after a workout to ensuring you get a good night’s sleep, magnesium plays tons of key roles in the body. 

Once you start taking it, you’ll feel the difference in as little as a few days—whether it’s in reduced muscle cramps, improved relaxation, or better sleep. Plus, magnesium is essential for the absorption of Vitamin D, which is crucial for bone health and your immune system. 

types of magnesium and their benefits -  supplements from Victory Men's Health

But here’s the catch: there are different types of magnesium, and they’re not all created equal. 

Today, we’re breaking them all down so you can figure out which type is right for you. Remember: quality matters with any supplement you start. That’s why we only offer premium options in our clinics—so you can get the most out of your investment with safe, effective supplements. 

What is Magnesium?

Magnesium is one of the most important minerals in your body. Think of it as the unsung hero that keeps everything running smoothly behind the scenes. From your muscles and nerves to your heart and bones, magnesium plays a vital role in making sure your body functions the way it should.

Without enough magnesium, you might feel sluggish, experience muscle cramps, or even have trouble sleeping. It’s found naturally in foods like leafy greens, nuts, seeds, and whole grains, but many of us don’t get enough from our diet alone. That’s where magnesium supplements come in.

So, why should you care about magnesium? Because it impacts just about every part of your day-to-day life. Whether you’re trying to stay energized, recover from a workout, or just get a good night’s sleep, magnesium is there to help you out. And the best part? It’s easy to add to your routine.

What are the Types of Magnesium?

With so many types of magnesium on the market, it can feel impossible to know how to choose the right one for your specific health needs. In this section, we’ll break down the differences between each one and the benefits they offer. The most common types of magnesium include: 

  1. Magnesium Citrate
  2. Magnesium Glycinate
  3. Magnesium Oxide
  4. Magnesium Malate
  5. Magnesium L-threonate
  6. Magnesium Taurate
  7. Magnesium Sulfate

Magnesium Citrate

Magnesium citrate is a popular choice because it’s highly absorbable and effective, especially when it comes to digestion. It’s bound with citric acid, making it easier for your body to take in and use. 

Beyond its digestive benefits, magnesium citrate can also help reduce the formation of kidney stones. By binding with oxalate in the urine, it prevents stone formation, so it’s a solid option if you want to support kidney health.

If you’ve ever struggled with constipation or want to keep your digestion on track, magnesium citrate is a good go-to. It’s also great for supporting muscle function and energy production, making it a versatile pick for overall health.

Benefits:

  • Helps with digestion and relieves constipation
  • Supports muscle function and energy production
  • Can reduce the risk of kidney stones

Magnesium Glycinate

Magnesium glycinate is an excellent option if you have a sensitive stomach and need a supplement that’s gentle and easy to digest. It’s paired with glycine, an amino acid with calming properties, so it’s perfect for winding down after a long day. Whether you want to improve your sleep, ease anxiety, or support muscle recovery, magnesium glycinate can be a great addition to your routine.

For even better absorption, consider a chelated version, like the one we carry in our clinics and virtual supplement shop. Chelated magnesium is bound to amino acids, which makes it more bioavailable—meaning your body can absorb and use it more effectively. This helps you get the full benefits of magnesium without worrying about digestive issues.

Benefits of Magnesium Glycinate:

  • Promotes relaxation and improves sleep
  • Reduces anxiety and stress
  • Supports muscle recovery and reduces cramps
  • Easily absorbed and gentle on the stomach

Magnesium Oxide

Magnesium oxide might not be the most easily absorbed form of magnesium, but it’s effective for specific uses, particularly digestive issues. If you’re dealing with heartburn, indigestion, or constipation, magnesium oxide may offer relief. 

While it’s not the best option for boosting your overall magnesium levels, it does come in handy for those targeted digestive problems. Try taking it before bed if you’re dealing with constipation or after a meal if you’re trying to manage heartburn or indigestion.

Benefits:

  • Relieves indigestion and heartburn
  • Treats constipation
  • May help with migraines
  • Supports bone health

Magnesium Malate

Magnesium malate combines magnesium with malic acid, so it’s a fantastic option if you need an energy boost. This form of magnesium is particularly beneficial for people dealing with chronic fatigue or muscle pain, as malic acid helps in energy production. 

If you’re feeling drained or need a little extra stamina, magnesium malate can help get you back on track. Consider taking it in the morning to jumpstart your day and keep your energy levels steady.

Benefits:

  • Boosts energy and reduces fatigue
  • Eases muscle pain and stiffness
  • Supports heart health
  • Improves mental clarity

Magnesium L-threonate

Magnesium L-threonate is the go-to for brain health. It’s a newer form of magnesium that can cross the blood-brain barrier, which means it directly benefits your cognitive function. 

Do you want help staying sharp and focused? If you’re looking to support your memory, learning, or overall brain function, magnesium L-threonate is the best choice. For optimal results, try taking it in the afternoon or early evening when you need that extra mental clarity to finish the day strong.

Benefits:

  • Improves memory and cognitive function
  • Supports brain health and learning
  • Enhances mood and reduces stress
  • Improves sleep quality

Magnesium Taurate

Magnesium taurate is a combination of magnesium and taurine, so it’s a strong contender for supporting heart health. This type of magnesium is excellent for its cardiovascular health benefits, as it helps regulate blood pressure and supports a healthy heart. 

In addition to its cardiovascular benefits, magnesium taurate also has calming effects that can help reduce stress and anxiety. Consider taking it in the evening to help you wind down while giving your heart the support it needs.

Benefits:

  • Supports heart health and reduces blood pressure
  • Calms the nervous system
  • May improve insulin sensitivity
  • Helps with electrolyte balance

Magnesium Sulfate

You might know magnesium sulfate as Epsom salt, a Holy Grail in the world of self-care. While it can be taken orally, it’s most commonly used as a bath soak to relieve muscle pain and reduce inflammation. 

If you’re looking for a quick way to relax and ease tension after a workout, soaking in a warm bath with Epsom salt could be just what you need.

Benefits:

  • Eases muscle soreness and reduces inflammation
  • Promotes relaxation
  • Improves skin health
  • Helps with detoxification

Here’s What Our Patients Ask Us About Magnesium:

How Long Should I Take Magnesium For?

There’s no one-size-fits-all answer; it depends on your individual needs and goals. For some people, magnesium can be a short-term solution to address specific issues like muscle cramps or digestive concerns. 

For others, it can be a long-term addition to your daily routine, especially if you’re using it to support heart health, reduce anxiety, or improve sleep. We recommend discussing with your healthcare provider to figure out the best approach for you. 

Which Type of Magnesium is Best For Muscle Recovery After Workouts?

Magnesium glycinate is a solid choice for muscle recovery. It’s easy on your stomach and helps reduce cramps and soreness after a tough workout.

Which Type of Magnesium Helps With Sleep?

Magnesium glycinate, threonate, and citrate are all great options for improving sleep. If you’re having trouble winding down at night, these may be able to help.

How Much Magnesium Should I Take Daily to See Benefits?

Everybody has unique needs and health goals, so there’s no one-size-fits-all approach when it comes to dosage. Before starting a new supplement, always speak with your healthcare provider to figure out what’s best for you. 

How Do I Know If I Need Magnesium Supplements?

Before starting a new supplement, it’s important to know where your deficiencies lie so you can make effective adjustments. At Victory Men’s Health, we offer micronutrient testing to get an accurate picture of what your body is absorbing and utilizing. 

It will also tell us which key vitamins and minerals you’re deficient in. This is a great option for anyone who leads a healthy lifestyle but wants to better fine-tune their diet and/or supplementation regimen. 

Want to learn more about our micronutrient testing services? Check out our recent blog post or reach out to our team for a consultation.

Are There Any Side Effects of Taking Too Much Magnesium?

Yes. Taking too much magnesium can lead to digestive issues like diarrhea and stomach cramps. In rare cases, too much magnesium can cause more serious problems, so stick to the recommended dosage and monitor your progress with a medical professional.

Can Magnesium Supplements Reduce Stress and Anxiety?

Absolutely! Magnesium, especially in forms like magnesium glycinate and magnesium taurate, is known for its calming effects. It can help you relax and manage stress better.

Is It Better to Get Magnesium From Food Sources or Supplements?

Both are great options. Leafy greens, nuts, seeds, and whole grains are rich in magnesium. If you’re not getting enough from your diet, supplements can help fill in the gaps. Just make sure you’re choosing the right type for your needs and finding a high-quality source you can trust. 

Are You Ready to Enhance Your Health with Magnesium?

Magnesium might not be the trendiest supplement, but it’s definitely one of the most important. Whether you’re looking to recover faster, sleep better, or boost your energy, there’s a type of magnesium that can help.

We have four clinics in locations across Illinois and Missouri, but you can also find quality magnesium in our online supplement shop. Our proprietary blend of patented magnesium supports: 

  • Improved sleep quality and recovery
  • Energy production
  • Healthy muscle function and nerve conduction
  • Bone health
  • Cardiovascular health
  • Healthy glucose metabolism

Personalize Your Supplement Routine with Victory Men’s Health

Ready to find a personalized solution for your health concerns? Whether you’re looking for a new supplement, want help losing weight, or are struggling with low libido, our team is here for you.  
Contact us today to schedule a consultation and begin your journey to better health!