NAD: Side Effects & Benefits No One Is Talking About

Posted on March 13, 2025March 13, 2025 by AmyADMIN

If you’re tuned into the latest health and wellness trends, you’ve probably heard about NAD. Nicotinamide Adenine Dinucleotide (NAD) is making waves as a powerful supplement for boosting energy, slowing the visible signs of aging, and enhancing overall vitality.

But what really sets NAD apart isn’t just its headline-worthy benefits—it’s the lesser-known perks and potential side effects that make it such an intriguing topic for medical professionals.

We’re diving into everything you need to know, including the NAD side effects and benefits that no one seems to be talking about. Whether you’re thinking of adding this supplement to your daily regimen or just want to learn what all the fuss is about, you’ve come to the right place.

What Is Nicotinamide Adenine Dinucleotide (NAD)?

NAD is a molecule found in every cell of your body that acts like a battery, powering essential processes that keep you alive and healthy.

To better understand it, start by thinking of it as the key to your body’s power supply. NAD plays a crucial role in cellular energy production and metabolic health. Every cell in your body relies on NAD to function properly, as it’s directly involved in energy metabolism and DNA repair.

Your body naturally produces NAD through several biochemical pathways. It’s primarily synthesized from vitamin B3 precursors and the amino acid tryptophan. However, as you age, NAD levels decline, which can contribute to fatigue, cognitive decline, and signs of aging.

Nicotinamide Riboside (NR) is a precursor to NAD, meaning it helps your body naturally produce more of it. Because lower NAD levels can impact energy, focus, and overall vitality, supplementing with NR (often marketed as NAD for ease) can support cellular health and help you feel more energized and resilient.

If you’ve ever wondered why your energy levels aren’t what they used to be, declining NAD might be part of the puzzle—and supplementation could be the solution.

How Does NAD Work in the Body?

This molecule works behind the scenes, supporting some of your body’s most essential processes. At its core, NAD is involved in mitochondrial function, which is key to energy production. Mitochondria are often referred to as the “powerhouses” of our cells, and NAD ensures they run efficiently.

Beyond energy, NAD plays a major role in DNA repair. Every day, your DNA sustains damage from environmental factors like UV exposure, pollution, and stress. NAD helps repair this damage, contributing to healthier aging and reduced risk of disease.

Want to learn more about environmental toxins and their effects on the body? Check out the video below, then keep reading for more on Nicotinamide Adenine Dinucleotide.

Additionally, NAD reduces oxidative stress, a process that accelerates aging and damages cells. By fighting oxidative stress, it helps maintain cellular health and resilience. In short, it’s basically your body’s ultimate multitasker—tackling everything from energy metabolism to anti-aging and cellular repair.

NAD Benefits No One Talks About

You’ve likely heard about NAD’s ability to boost energy and combat the signs of aging, but there’s more to the story. Here are some lesser-known benefits that deserve the spotlight:

Enhanced Brain Function – NAD supports neurons and brain cell repair, potentially improving memory, focus, and mental clarity.

Cardiovascular Support – NAD may play a role in improving blood vessel function and reducing inflammation, which supports heart health.

Metabolic Health – Emerging research suggests NAD supplementation could help with insulin sensitivity and managing metabolic syndrome.

Stress and Fatigue Resilience – By boosting cellular energy, NAD can enhance your body’s ability to recover from stress and fatigue more effectively.

While the anti-aging and energy-boosting benefits tend to grab headlines, these additional perks make NAD a comprehensive health booster. If you’re interested in taking a holistic approach to your well-being, this is the kind of powerhouse supplement worth knowing about.

What are the Side Effects of NAD?

As promising as NAD sounds, everything in life has its potential drawbacks. The good news? For most people, any side effects are mild and temporary. However, it’s important to note that the following side effects are possible when you supplement with NAD:

Nausea or digestive discomfort
Flushing or warmth
Rare allergic reactions

To minimize the risk of experiencing side effects, it’s best to start with a lower dose and gradually increase it under the guidance of a healthcare provider. You can minimize flushing by staying hydrated and reduce stomach discomfort by taking NAD with food.

If you’re concerned about possible side effects of NAD, consult with your healthcare provider to determine the best approach for your needs and goals.

Who Should Consider NAD Supplements?

Not sure if NAD is right for you? Here’s who stands to benefit most:

Individuals Experiencing Low Energy or Fatigue: If you’re constantly feeling drained, this tool might help recharge your batteries.
Those Looking to Improve Cognitive Function: Whether you’re noticing signs of aging or just want sharper focus, NAD can support brain health.
Athletes or Active Individuals: This supplement may enhance recovery, giving you an edge in your fitness routine.
People with Metabolic Concerns: If you’re managing insulin resistance or metabolic syndrome, NAD could support your efforts.

As with any supplement, it’s important to consult with a healthcare provider before starting NAD, especially if you have underlying health conditions.

How to Take NAD Supplements

We currently offer NAD+ injections as an at-home treatment with subcutaneous injections and Niagen infusions in-office. We do not yet carry oral options in-office, but we can discuss oral versions of therapy with you. Our Niagen IV infusions come in three dosing options: 100mg, 200mg, and 500mg.

If it’s a viable option for you, we recommend coming in for the Niagen IV option, as it enhances NAD levels efficiency with a quicker and more tolerable infusion time (30-60 minutes) compared to standard NAD+ infusions, which can take up to 4 hours.

Ready to add NAD to your wellness routine? Here’s what to know first:

Dosage: Dosing depends on your specific needs, but many oral supplements for NAD (like TruNiagen) start at 300mg daily, with high-dose options up to 1000mg.

Administration: We offer Niagen+ IV, an NAD precursor, in our clinic. You can also take NAD+ via subcutaneous injections or oral supplementation (NR or NMN) at home.

Cost: TruNiagen oral supplements start at $50/month for 300mg or $116/month for 1,000mg. Niagen IV infusions range from $219 to $650 per session, depending on the dose.

With Food or Empty Stomach: While NAD can be taken on an empty stomach, taking it with food may help reduce digestive discomfort.

Pairing with Other Supplements: Some people choose to combine NAD with CoQ10, glutathione, or resveratrol for enhanced anti-aging benefits, under the guidance of a physician.

Work with a Provider: Before making any changes to your current supplement regimen, always consult with your healthcare provider to ensure it’s a good fit. Your provider can also provide guidance on the best dosage and time of day to take it.

Questions Our Patients Ask About NAD

What does NAD do for your body?

NAD is a crucial molecule that supports your body’s energy production, helps repair damaged DNA, and plays a key role in maintaining healthy metabolism. It ensures your cells function optimally, which impacts everything from energy levels to how well your body ages.

How quickly will I notice results?

While individual results vary, many people report feeling more energized, focused, and mentally clear within a few weeks of starting supplementation. Factors like your starting levels, overall health, dosage, and consistency can influence how quickly you experience benefits.

Is NAD safe for long-term use?

Absolutely! NAD is considered safe for long-term use when taken as directed. Regular consultations with your healthcare provider allow them to monitor your progress and make adjustments as needed to ensure it’s both effective and aligned with your health goals.

Can NAD improve sleep or mood?

Yes, NAD can improve sleep and mood by enhancing cellular repair and resilience to stress. Many patients report experiencing more restful sleep and better emotional balance, thanks to its ability to support brain health and reduce oxidative stress.

Are there natural ways to boost NAD levels?

Of course! Engaging in regular physical activity, practicing intermittent fasting, and eating a diet rich in healthy fats (such as avocados and nuts) can help naturally boost your NAD levels. Pairing these habits with NAD supplementation can amplify your results for an even more significant health boost.

Boost Your Energy, Brainpower, and Longevity Today

NAD is a powerful tool for improving energy, cognitive function, and longevity. From its lesser-known benefits to its mild side effects, understanding more about this supplement can help you make an informed decision about whether it’s right for you.

At Victory Men’s Health, we offer NAD+ in multiple forms, including IV infusions and at-home injections. Whether you’re looking to boost energy, build muscle, lose weight, or explore ED solutions, our team is here to help.

Ready to take control of your health? Contact us today to book a consultation and begin your journey toward a stronger, healthier, and happier you.

Akkermansia for Gut Health: Skip or Try?

Posted on February 20, 2025February 25, 2025 by AmyADMIN

Most men don’t think much about their gut until it starts acting up, but it plays a key role in everything from your metabolism to your testosterone levels. If your gut bacteria are out of whack, taking Akkermansia for gut health can be a powerful way to get them back on track.

Before you add it to your shopping cart, you need to start by understanding what exactly Akkermansia is, how it works, and whether it’s a good fit for you. So, is this stuff legit, or is it just another overhyped supplement? Let’s get into it.

What Is Akkermansia and Why Should You Care?

Akkermansia muciniphila, or Akkermansia for short, is a good bacteria that lives in your gut and helps keep your gut lining strong, inflammation down, and metabolism running smoothly. Think of it like the tough-but-fair bouncer at an upscale club. Akkermansia controls what gets in, keeps out the bad stuff, and makes sure everything inside runs the way it should.

Studies show that individuals with obesity, insulin resistance, and gut issues tend to have lower levels of Akkermansia. When you boost your Akkermansia levels, research suggests it can:

Strengthen your gut lining, preventing inflammation and “leaky gut.”
Improve blood sugar control, making it easier to manage insulin levels.
Help your body burn fat more efficiently instead of storing it.
Support weight loss and a healthier metabolism when paired with a good lifestyle.

If you’ve been dealing with stubborn weight, digestive issues, or blood sugar swings, this might be a gut bacteria worth paying attention to.

Can Akkermansia Help With Fat Loss?

You can be doing everything “right” and still struggle with fat loss. Sometimes, it’s not just about diet and exercise—it’s about your gut bacteria too. Akkermansia has been gaining traction in the weight loss world because it affects how your body processes fat and regulates appetite.

In multiple studies like the one published in the National Library of Medicine, people with higher levels of Akkermansia:

Had better gut health, meaning less inflammation and a more efficient metabolism.
Lowered their A1C and improved blood sugar control, which helps prevent fat storage.
Saw better results from GLP-1 medications like Ozempic and Mounjaro, since a healthy gut microbiome improves how these drugs work.
Burned fat more efficiently, making it easier to lose weight and keep it off.

At Victory Men’s Health, we’ve seen similar trends in our patients. While Akkermansia isn’t a magic weight loss pill, it could be an important piece of the puzzle if you’re looking to optimize your metabolism.

How to Boost Akkermansia Naturally

Before jumping into a new supplement, you might be wondering if you can get more Akkermansia through diet and lifestyle. The answer is yes, but you have to give it the right fuel.

Here’s how you can support Akkermansia growth naturally:

Eat more polyphenol-rich foods – Berries, dark chocolate, pomegranates, and green tea are great choices.
Increase prebiotic fiber – Foods like onions, leeks, asparagus, and flaxseeds feed good gut bacteria.
Eat fermented foods – While Akkermansia itself isn’t in fermented foods, eating sauerkraut, kimchi, and kefir can help create the right environment for it to thrive.
Cut back on processed foods and alcohol – Sugar, artificial ingredients, and excessive booze can lower Akkermansia levels.
Avoid antibiotics when possible – If you have to take antibiotics, we recommend taking probiotics afterward to reintroduce the good bacteria that’s been killed off with the bad bacteria.

These strategies can help create the right conditions for a healthy gut, but if you already have low Akkermansia levels, adding a supplement may give you a bigger boost.

Akkermansia for Gut Health: Skip or Try?

So, is this the real deal or just another gut health trend? Based on our experience with real patients, we think it’s worth trying—if you’re serious about optimizing your gut and metabolism.

At Victory Men’s Health, we’ve seen incredible results from patients using Pendulum probiotics featuring Akkermansia, particularly Pendulum Glucose Control—their most potent formula, backed by clinical research. Patients have reported better digestion, reduced bloating, improved energy levels, and noticeable weight loss when paired with a structured health plan.

Akkermansia for Gut Health | Real Patient Outcomes with Pendulum

Some of our patients with insulin resistance have also seen a drop in their A1C levels, showing how much of an impact gut health can have on blood sugar control. You may want to consult with your provider about Akkermansia if any of these apply to you:

Digestive issues – Bloating, IBS, or frequent gut discomfort could mean your gut lining needs support.
Insulin resistance or blood sugar problems – Akkermansia has been linked to better glucose control and insulin function.
Struggling with weight loss – If diet and exercise aren’t moving the needle, your gut bacteria could be part of the issue.
Chronic inflammation or metabolic concerns – If you have high inflammation levels, boosting your Akkermansia levels with a supplement might help.
Enhancing GLP-1 medications – If you’re taking Semaglutide or a branded version like Ozempic or Mounjaro, pairing it with Akkermansia could help to enhance the effects.

How Victory Men’s Health Uses Akkermansia

Knowing that the gut affects everything from our metabolism to testosterone levels, we take gut health seriously. At the A4M conference, we had the chance to talk with Pendulum founder Dr. Colleen Cutcliffe about Akkermansia’s real-world applications.

Shortly after, we brought Dr. Cutcliffe onto the Women Want Strong Men podcast to chat in-depth about the gut microbiome. Have a listen below, then read on for more.

We’ve seen the impact this gut bacteria can have on our patients, whether their goal is to improve digestion, lower A1C levels, or lose weight. This isn’t just a fad—it’s something we’re actively using in clinical practice to help men get real, lasting results.

We often recommend Akkermansia alongside:

GLP-1 medications – To help improve gut bacteria balance and enhance fat loss.
Testosterone therapy – Since gut health plays a role in hormone metabolism and energy levels.
Metabolic optimization plans – Because a strong gut foundation supports better digestion, lower inflammation, and better body composition.

Take Control of Your Gut Health Today

At Victory Men’s Health, we don’t believe in quick fixes. We focus on building a strategy that works for your body. Whether it’s gut health, hormone balancing, or weight management, we help men take a science-backed, data-driven approach to optimizing their health.
Curious if Akkermansia is right for you? Let’s figure it out together. Schedule a consultation today and let’s talk about your gut health, metabolism, and the right strategy for you.

Need-To-Know Supplements for Men on Hormone Therapy

Posted on February 17, 2025February 17, 2025 by AmyADMIN

If you’re on testosterone replacement therapy (TRT) or thinking about starting, it’s normal to wonder how you can optimize your experience for the best chances of success. Many of our TRT patients ask about the need-to-know supplements for men on hormone therapy. Today, we’re sharing those answers with you.

Maybe you want more energy, better muscle gains, or a stronger libido. Testosterone therapy isn’t a magic switch that fixes everything overnight. Your body still needs the right nutrients to function at its best and support the changes TRT brings. That’s where supplements come in.

Whether it’s improving muscle recovery or keeping your hormones balanced, the right supplements can make all the difference. But not all supplements are created equal. If you want to achieve real results instead of wasting money, it’s important to consult with a healthcare provider who specializes in hormone therapy.

In the meantime, let’s break down the must-have supplements for men on TRT and how they can help you feel better and perform at your peak.

Supplements for Men on Hormone Therapy | Victory Men's Health | Man holding up testosterone injection and smiling

Do Men on TRT Need Supplements?

Starting TRT does not induce a need for other supplements. However, some men require additional supplementation to achieve the goals they started testosterone for. When you start TRT, your body undergoes changes. Testosterone influences muscle mass, fat distribution, metabolism, and even mental clarity.

While TRT helps restore hormonal balance, your body still needs key nutrients to support these changes. Comprehensive lab testing often reveals that men are suboptimal in nutrients and other hormones, whether due to age, lifestyle, or underlying deficiencies. Addressing these gaps can optimize your TRT results and improve your energy levels, recovery, and well-being.

Sometimes that means adding supplements, but other times it means adjusting your diet. For example, increasing protein intake, eating more nutrient-dense foods, or getting enough healthy fats can make a big difference. At Victory Men’s Health, we look at your lab work, symptoms, and goals to recommend the right combination of supplementation and hormone therapy.

What Are the Best Supplements for Men on Hormone Therapy?

When starting TRT, it’s important to support your body with the right nutrients to maximize the benefits. Testosterone therapy isn’t a magic fix. You need to put in the work with your diet, exercise, and sleep—and possibly add some supplements for your specific goals.

The right supplements can help improve recovery, support hormonal balance, and maintain heart health. Below are the top supplements for men on hormone therapy to consider:

Creatine
Magnesium Glycinate
Vitamin D3
Omega-3s
Multivitamin

Creatine

If you’re serious about maximizing the muscle-building benefits of TRT, creatine is a great choice to have in your supplement stack. It’s one of the most researched and effective supplements for improving strength, endurance, and muscle mass.

Since TRT already helps with muscle growth, creatine takes it a step further by providing the extra energy your muscles need to perform at their best. It can also aid in recovery, meaning less soreness and better workouts. The best form to take is creatine monohydrate, and we recommend consulting with your provider to determine the right dose for your needs.

Magnesium Glycinate

Magnesium plays a crucial role in hundreds of bodily functions, from muscle relaxation to hormone regulation. Men on TRT often overlook magnesium, but it’s essential for preventing muscle cramps, improving sleep, and even helping your body use testosterone more efficiently.

Magnesium glycinate is the best form since it’s easily absorbed and gentle on the stomach. If you’re feeling restless at night, struggling with muscle tightness, or just want to enhance your recovery, adding this to your routine can make a noticeable difference.

Vitamin D3

You might be getting testosterone through TRT, but if you’re low in vitamin D3, you’re still not operating at full capacity. Vitamin D3 is critical for maintaining strong bones, a healthy immune system, and a balanced mood—but it’s also directly linked to testosterone levels.

Many men are deficient in vitamin D3, especially those who don’t get much sun exposure. A daily supplement can help ensure you’re optimizing your testosterone therapy, and pairing it with vitamin K2 can improve absorption and bone health benefits. Our Vitality Pack includes both of these vitamins, along with magnesium, B12, and a multivitamin for a well-rounded regimen.

Omega-3s

Inflammation can sabotage your progress on TRT, making it harder to build muscle and maintain overall health, but omega-3s can help. These essential fatty acids help reduce inflammation, support heart health, and improve brain function.

Omega-3s can help with recovery and muscle soreness, which can be especially helpful for men intensifying their workout routines or starting strength training regimens. Fish oil and krill oil are both good sources, but krill oil has added antioxidants for better absorption.

Multivitamin

Even if you’re following a healthy diet plan, gaps in nutrition can hold back your progress. A high-quality multivitamin like the one we offer fills in those gaps and ensures you’re getting the vitamins and minerals needed for hormone balance, immune function, and energy levels.

Look for a multivitamin formulated specifically for men, with key nutrients like zinc, selenium, and B vitamins, which all play a role in testosterone metabolism and overall vitality.

Should You Take Hormone Supplements on TRT?

Testosterone is just one piece of the hormone puzzle. As men age, other hormones naturally decline, which can impact energy levels, mood, and overall well-being. While not everyone on TRT will need additional hormone supplements, some men may benefit from supporting their body’s hormonal balance with specific supplements they’re deficient in.

Here are the key hormone supplements for men on hormone therapy to consider taking:

DHEA
Pregnenolone
Melatonin

DHEA

DHEA is a precursor hormone that helps produce testosterone and other vital hormones. We often recommend it for older men on TRT with lower levels of DHEA due to aging. Supplementing with DHEA can help support energy, libido, and overall hormone balance.

However, younger men on TRT may not need it, so it’s important to have your levels checked by a healthcare provider before adding this to your regimen.

Pregnenolone

Known as the “mother of all hormones,” pregnenolone is a key building block for many other hormones in the body, including testosterone and DHEA. It also plays a role in cognitive function, mood stability, and stress management.

Since hormonal balance is crucial while on TRT, pregnenolone supplementation can be beneficial, but only if your levels are low. Too much can throw your other hormones off balance, so regular monitoring is key.

Melatonin

Quality sleep is essential for proper recovery, and melatonin can be a powerful tool in improving your sleep quality. Beyond just helping you fall asleep faster, melatonin also supports immune function, reduces oxidative stress, and may even help regulate your testosterone levels.

The key with melatonin is proper dosing—too much can make you groggy, while too little may not be effective. Start by consulting with your doctor to determine the best starting dose for your needs. You can always adjust as needed down the road, under their professional guidance.

What to Know Before Taking Supplements for Men on Hormone Therapy

The key to long-term success with TRT is supporting your body in the right way. This means proper supplementation, reducing inflammation, and staying consistent. We see some men make the mistake of adjusting their own doses or adding supplements without guidance.

It’s tempting to chase the initial high of TRT’s “honeymoon phase,” but real results come from sustainable, long-term improvements. Working with a knowledgeable provider ensures that you’re taking pharmaceutical-grade supplements at the right doses for your specific needs.

The best results come from trusting your provider and following a personalized plan—not from assuming that more testosterone or higher doses of supplements will lead to better outcomes. While some hormones and supplements may be available over the counter, we don’t recommend taking standard OTC doses without provider guidance.

To maximize the benefits of TRT and hormone optimization, make sure to:

Follow expert recommendations tailored to your needs
Get regular lab work to track progress and adjust as needed
Commit to a high-quality treatment plan under professional supervision

We covered this in-depth on The Women Want Strong Men podcast with Dave Lee, a renowned TRT health coach. Check out the episode below to learn more about hormone optimization.

Optimize Your TRT Journey with Victory Men’s Health

The right supplements can help you maximize the benefits of TRT, but knowing what to take and at what dose matters. That’s why working with a trusted provider who can determine your needs and monitor your progress is essential.
Our team can help you create a personalized supplement and TRT plan tailored to your unique health needs and goals.

Ready to take your health to the next level? Contact us today to schedule a consultation and start seeing the results you’ve been dreaming of.

L-Citrulline for ED: What You Need to Know

Posted on February 17, 2025February 17, 2025 by AmyADMIN

Erectile dysfunction (ED) is something no man wants to struggle with. It can feel embarrassing, challenging, and incredibly frustrating—especially if you’re trying to fix the problem without medication. While some men explore natural methods like L-Citrulline for ED, it’s important to understand what it can and can’t do.

This amino acid is gaining traction as an effective option for men who want a simple, effective way to support their sexual health. That said, optimizing nitric oxide (NO) production is a big part of the puzzle—and that requires more than just supplementing with L-Citrulline.

Whether you’re curious about ED treatment alternatives or just want an energy boost, we’re covering everything you need to know about L-Citrulline. Let’s get started.

L-Citrulline for ED | Victory Men's Health

Wait… What is L-Citrulline?

L-Citrulline is a naturally occurring amino acid that plays a key role in supporting your body’s performance and health. It’s known for boosting nitric oxide production, which helps improve blood flow by widening blood vessels. This can enhance physical performance and heart health.

Watermelon is the most abundant natural source of L-Citrulline, but it’s also found in other foods like cucumber, pumpkin, and squash. For men looking to optimize their energy levels, workouts, or sexual performance, L-Citrulline is most commonly taken as a daily supplement.

How Does L-Citrulline Improve ED?

Unlike PDE-5 inhibitors like Viagra or Cialis, which provide immediate results, L-Citrulline works more gradually and holistically to address the root causes of ED. L-Citrulline has been shown to play a role in improving blood flow by supporting nitric oxide production in healthy individuals.

Nitric oxide is crucial for relaxing blood vessels and improving circulation, leading to enhanced blood flow that supports erectile function and vascular health. But if you have a nitric oxide deficiency or endothelial dysfunction, supplementing with L-Citrulline alone may not help.

Factors, like disrupted oral microbiomes, enzyme dysfunction, or nitric oxide deficiency, mean that L-Citrulline may fail to deliver your desired results. If your body’s NO production is deficient, taking advanced nitric oxide supplements is often the best solution. That’s why many of our patients with ED also take supplements like N.O. Beetz and Nitric Oxide Releasing Lozenges.

Check out the video below to learn more about the benefits of nitric oxide, then keep reading for more on L-Citrulline for ED.

When to Take Nitric Oxide Supplements Instead

As we mentioned, L-Citrulline can be helpful for mild ED and improving blood flow, but it’s not for everyone. If your body struggles to convert L-Citrulline or L-Arginine into nitric oxide—due to aging, enzyme dysfunction, or a disrupted oral microbiome—NO supplements are a better choice.

Unlike amino acid-based supplements, nitric oxide (NO) supplements deliver bioavailable nitric oxide directly, bypassing the need for natural conversion processes. Along with providing immediate benefits, many help restore the body’s ability to produce NO naturally over time.

Here’s when to consider pharmaceutical-grade nitric oxide supplements:

You have nitric oxide deficiency or enzyme dysfunction.
You have diabetes, regularly use tobacco or alcohol, or want optimal vasodilation support.
You use antiseptic mouthwash or have oral microbiome issues.
L-Citrulline or nitrate-based supplements haven’t worked for you.
You’re dealing with moderate to severe ED or cardiovascular concerns.

At Victory Men’s Health, we offer science-backed nitric oxide solutions designed to work for every individual. If you’re ready to take control of your sexual health, we can help you find the right treatment for your unique needs.

What are the Benefits of L-Citrulline for ED?

While L-Citrulline has strong scientific backing that it can provide benefits, we’ve seen in clinical practice that it falls short for most men. That’s why we don’t offer it in our clinics, and only stand behind nitric oxide lozenges like N1O1 for vasodilation.

Factors like aging, oxidative stress, poor diet, lack of exercise, smoking, and diabetes can prevent this supplement from working for you. The oral microbiome also plays a key role, as it facilitates the conversion process needed for L-Citrulline to be effective.

Here’s a closer look at the key benefits of L-Citrulline for ED:

Enhanced Blood Flow
Cardiovascular Support
Improved Stamina
Natural and Accessible

Enhanced Blood Flow

Healthy blood flow is the cornerstone of good sexual function, and L-Citrulline delivers on this front in spades. By increasing nitric oxide levels in your body, it helps relax and expand blood vessels, ensuring better circulation. This supports firmer erections and boosts your vascular health, giving you lasting benefits that extend far beyond the bedroom.

Cardiovascular Support

Your heart works hard to keep everything running smoothly, and L-Citrulline gives it the support it deserves. By promoting better blood flow, it reduces strain on your cardiovascular system and may even help lower blood pressure. This means you’re not just improving ED but supporting a stronger, healthier heart for long-term health benefits.

Improved Stamina

If you feel like your energy levels aren’t what they used to be, L-Citrulline can help. Many men report improved endurance and vitality after taking it on a regular basis. Whether it’s keeping up during physical activities or enhancing your daily productivity, this supplement can help you feel more capable and energized throughout the day.

Natural and Accessible

One of the best things about L-Citrulline is how easy it is to incorporate into your life. It’s a natural supplement that’s widely available without a prescription, giving you a safe and convenient way to boost your health. Plus, it’s safe to take with other treatments, so it’s a versatile option for men at any stage of their wellness journey.

Is L-Citrulline as Effective as ED Medications?

While L-Citrulline is a viable option for men seeking a natural solution to ED, it’s important to set realistic expectations. While you might see near-instant results with prescription drugs like Cialis or Viagra, L-Citrulline takes time to work.

You also have to understand that it may not address the underlying causes of nitric oxide deficiencies. We prioritize science-backed solutions like specialized NO supplements designed to restore proper nitric oxide production.

Additionally, this amino acid is most effective for men with mild to moderate ED and may not be as effective for severe cases. That said, L-Citrulline can be a good option if you prefer a natural approach or experience uncomfortable side effects from traditional medications.

Depending on your situation, combining L-Citrulline with other treatments, such as testosterone replacement therapy (TRT), may also enhance its effectiveness. At Victory Men’s Health, we create customized treatment plans designed to meet your unique needs and goals.

What are the Side Effects of L-Citrulline?

L-Citrulline is generally considered safe, with minimal side effects for most people. However, some individuals may experience:

Mild digestive issues, such as bloating or upset stomach.
Fluctuations in blood pressure, especially in those already taking medications for hypertension.

We recommend consulting with your healthcare provider before starting any new supplement, especially if you’re taking other medications or managing chronic conditions.

How to Take L-Citrulline for ED

The recommended dosage of L-Citrulline for improving ED typically falls between 3-6 grams per day, but the optimal dosage can vary from one man to the next. This depends on factors like weight, lifestyle, diet, and intent. Remember: if you have a nitric oxide deficiency, this may not be the answer you’re looking for.

L-Citrulline is available in various forms, including:

Capsules – Convenient and easy to dose.
Powder – Ideal for those who want to mix it into drinks or smoothies.
Supplement Blends – Often combined with other ingredients for enhanced benefits.

For best results, take L-Citrulline consistently and as directed by your healthcare provider. Remember that it’s not an instant fix, so give it time to build up in your system. Many men notice improvements within a few weeks of regular use.

At Victory Men’s Health, we’ll assess your specific health needs and recommend the best approach to improving erectile function and nitric oxide production, ensuring you get effective results that last.

Who Should Take L-Citrulline for ED?

While L-Citrulline for ED can be highly effective for some men, it’s not recommended for men with severe ED or medical conditions that might interfere with its effectiveness. When you come in for a consultation, we can help determine if it’s the right choice for you.

L-Citrulline is particularly effective for:

Men with Mild to Moderate ED: If you’ve noticed some challenges but aren’t ready for prescription medications, L-Citrulline could be a good first step to explore.

Anyone Interested in Boosting Overall Health: Its ability to enhance nitric oxide production supports not just erectile function but also cardiovascular health.

Men Seeking a Natural Solution for ED: If you prefer avoiding medications or want to complement your current treatment plan, L-Citrulline is worth considering.

If your nitric oxide production is impaired, we recommend exploring specialized nitric oxide supplements or other targeted treatments suited to your specific needs.

Say Goodbye to ED with Victory Men’s Health

If you’re looking for effective ways to address ED, we recommend evidence-based solutions tailored to your unique needs. Whether it’s nitric oxide supplements, wave therapy, or testosterone therapy, our team is here to guide you every step of the way.

It’s time to stop letting ED hold you back. At Victory Men’s Health, we combine cutting-edge treatments, expert guidance, and personalized care to help you regain confidence and optimize your health.
Contact us today to schedule a consultation and discover the best treatment options for you.

Benefits of Methylene Blue: Is It Worth It?

Posted on December 29, 2024December 29, 2024 by AmyADMIN

Benefits of Methylene Blue | Victory Men's Health

An unassuming compound called “methylene blue” has been making waves in the wellness world, but why? The benefits of methylene blue include boosted energy, sharper focus, and anti-aging effects. It’s been used in medical treatments for more than a century, but now it’s stepping into the spotlight for its ability to enhance both physical and mental well-being.

Whether you’re battling fatigue or aiming to stay sharp as you age, methylene blue may support you in reaching your health goals. In this guide, we’re breaking down everything you need to know—from the benefits of methylene blue to side effects, how to take it, and where to find it.

What is Methylene Blue?

Methylene blue has a storied history in the medical world. Originally developed in the late 1800s as a dye, it quickly gained recognition for its therapeutic uses. Physicians used it to treat conditions like malaria and urinary tract infections, and it’s still used in modern medicine to manage specific ailments, such as methemoglobinemia (a blood disorder).

What makes methylene blue unique is its ability to interact with your cells at a molecular level. It has a knack for crossing into cells and targeting mitochondria—the powerhouse of the cell—to boost energy production and reduce oxidative stress.

Today, its benefits are being reimagined beyond traditional medicine, finding applications in cognitive enhancement, anti-aging therapies, and even athletic performance optimization.

Benefits of Methylene Blue

When it comes to improving your overall health and vitality, the best solutions often come from unexpected places. Methylene blue is a prime example. Originally used in medicine for entirely different purposes, this compound has emerged as a health and wellness powerhouse, offering benefits that impact nearly every part of your body.

Whether you’re battling brain fog, struggling to maintain energy, or looking for ways to slow down the visible signs of aging, methylene blue offers a range of possibilities. This isn’t just another trendy supplement—it’s backed by scientific research and historical use, with the potential to help you live better, feel sharper, and stay energized.

Here are some of the key benefits of methylene blue:

Enhanced Cognitive Function
Increased Energy Levels
Anti-Aging Effects
Improved Mood
Neuroprotection

Enhanced Cognitive Function

Struggling with brain fog or forgetfulness? Methylene blue works on a cellular level to improve brain energy, enhancing memory, focus, and mental clarity. By supporting mitochondrial function in brain cells, it helps you stay sharp and productive, even on your busiest days.

Increased Energy Levels

If you often feel like you’re running on empty, methylene blue might be the boost you need. By improving how your mitochondria produce energy, it helps your body combat fatigue. This gives you sustained energy to tackle workouts, busy workdays, and everything in between.

Anti-Aging Effects

Nobody can stop the clock, but methylene blue can help slow its impact. Its powerful antioxidant properties protect against cellular damage, promoting skin health, reducing signs of aging, and supporting cellular repair for a more vibrant and youthful appearance.

Improved Mood

Feeling down or unmotivated? Methylene blue has shown potential in regulating mood by supporting the brain’s natural chemistry. This makes it an exciting option for those looking to balance their emotions and maintain a positive outlook on life.

Neuroprotection

Cognitive decline can be a concern as we age, but methylene blue offers a way to protect your brain. Its neuroprotective properties help safeguard against degenerative diseases like Alzheimer’s and Parkinson’s, ensuring your brain stays healthier for longer.

How Does Methylene Blue Work?

Methylene blue targets your mitochondria, the engines inside your cells responsible for producing energy. Think of it as a tune-up for your cells, making them run more efficiently and effectively. It also acts as a powerful antioxidant, fighting off oxidative stress—a key contributor to aging and chronic diseases.

To sum it up? Methylene blue helps your body generate more energy while protecting it from damage, ensuring you feel and perform at your best.

Is Methylene Blue Safe?

Safety is a common concern with any treatment, and rightly so. Methylene blue is generally safe when used as directed, but it’s important to approach it with the right guidance. The compound is FDA-approved for certain medical uses, but its applications in wellness and anti-aging therapies are considered off-label.

While this doesn’t mean it’s unsafe, it does emphasize the importance of using pharmaceutical-grade products and working with a knowledgeable healthcare provider. Certain individuals should avoid methylene blue altogether, including:

Those taking SSRIs (due to the risk of serotonin syndrome)
People with G6PD deficiency
Anyone with specific allergies or sensitivities to the compound

Side effects are rare when dosed correctly, but taking more than the recommended amount can lead to unwanted reactions. Methylene blue can be a safe and effective option for most men—but only if it’s used right. That’s why consulting with your provider first is key.

What Are the Side Effects of Methylene Blue?

No matter how amazing a treatment sounds, understanding potential side effects is essential. Methylene blue is no exception, even though it’s generally well-tolerated when used appropriately. Like any supplement or therapy, it’s not a one-size-fits-all solution.

Some people may experience mild side effects, while others might need to avoid it entirely due to health conditions or medications they’re already taking. Taking the time to learn about possible risks allows you to maximize its benefits while minimizing any downsides.

Common Side Effects: Mild headaches, nausea, or stomach upset are possible but generally subside with proper dosing.

Rare Side Effects: In high doses, methylene blue can cause serotonin syndrome in individuals taking certain medications.

How to Take Methylene Blue

Methylene blue comes in several forms, allowing you to choose the option that fits your lifestyle and health goals. From oral supplements you can take at home to more advanced methods like IV therapy, there’s a solution for everyone. Understanding the right way to incorporate it into your routine is key, and that starts with knowing what’s available and how each method works.

Oral Supplements: Easy to take and widely available, making oral supplements a convenient choice.
Topical Applications: Some anti-aging creams incorporate methylene blue for its skin-repairing properties.
IV Therapy: For individuals looking for maximum absorption and effectiveness, IV therapy administered by a licensed professional is a great option.

The right choice depends on your goals and current health status, so a consultation with a healthcare provider can help you determine the best approach.

Who Should Take Methylene Blue?

Methylene blue isn’t just for one type of person—it’s for almost anyone who wants to take control of their health and longevity. The beauty of methylene blue lies in its versatility, making it a potential solution for a wide range of scenarios. Here’s who stands to benefit the most.

High Performers: Whether you’re an executive or an athlete, methylene blue can help enhance focus and stamina.
Individuals Facing Fatigue: Chronic tiredness or energy slumps could be a sign your mitochondria need support.
Those Concerned About Aging: If you’re looking to maintain youthful energy and appearance, methylene blue might be the missing piece.
Anyone Seeking Cognitive Clarity: If mental fog or forgetfulness is holding you back, this compound could help sharpen your mind.

Where to Find Methylene Blue

When it comes to starting any new medication or supplement, quality is key. Choosing pharmaceutical-grade methylene blue ensures you’re getting a safe, effective product free of harmful impurities. Lower-quality options can compromise both your safety and results.

You can get a prescription for methylene blue at compounding pharmacies and health clinics. While Victory Men’s Health doesn’t currently offer this treatment, we offer a range of high-quality medications and supplements designed to support your health and performance.

If you’re seeking similar cognitive and energy-boosting benefits, supplements like creatine and magnesium are excellent alternatives or complements. Creatine enhances brain energy and stamina, while magnesium plays a critical role in energy production and mental clarity.

Additionally, we offer therapies such as red light therapy and NAD therapy to help patients achieve these kinds of benefits. Whether you’re curious about methylene blue, interested in other wellness solutions, or want to create a tailored supplement plan, you can schedule a consultation with our team to get started.

Achieve Your Wellness Goals with Victory Men’s Health

So, is methylene blue worth it? For many men, the answer is yes. With its ability to enhance energy, sharpen focus, and slow aging, methylene blue can be a powerful tool in achieving your health and wellness goals. However, it’s best to work with a professional to ensure safety, effectiveness, and proper dosage.
Whether you’re looking for a performance boost, improved mood, better sleep, weight loss, or enhanced libido, our team is here for you. Contact us today to book a consultation and begin the journey to becoming the best version of yourself.

Is Creatine Bad For You?

Posted on November 12, 2024 by AmyADMIN

For decades, creatine has been one of the most popular supplements for athletes. But in recent years, it’s become more common in the fitness and health world – even among casual gym-goers. With its rising popularity, we’ve been getting more questions about the supplement, like: “Is creatine bad for you?”

Our CEO Amy Stuttle is a huge fan of her daily creatine supplement (yes, it’s for women, too!) and the benefits it gives her. In a recent episode of the Women Want Strong Men podcast, she discussed the many benefits of creatine with Dr. Darren Candow, a leading expert on the subject. Check out the full episode below, then keep reading for more.

However, before making any changes to your supplement regimen, it’s important to have all the facts. That’s why we’re revealing the benefits and side effects of creatine, who should take it, and whether it’s worth it. We’ll even tell you whether it affects your testosterone levels. Let’s get started.

Yes or No: Is Creatine Bad For You?

The short answer: No, creatine is not bad for you.

In fact, it’s one of the most well-researched supplements out there, with ample studies backing its safety and effectiveness. Creatine is a naturally occurring compound found in your muscles and brain, and supplementing with it is safe for most people when taken in the proper doses.

However, choosing a high-quality supplement is crucial to maximize its benefits and avoid unnecessary fillers or contaminants that can compromise both effectiveness and safety. We only source premium ingredients for our supplements, including our Creatine Monohydrate, to ensure you’re getting the best possible support for your strength, performance, and overall wellness.

Amy is a huge fan of creatine monohydrate for its superior safety and efficacy compared to other less-established alternatives. By choosing monohydrate over other types of creatine, you’re getting a science-backed product for optimal results.

As with any supplement, it’s important to be mindful of how much you’re taking and whether it’s the right choice for your body and goals. If you’re curious about starting, chat with your healthcare provider or book a consultation with one of our men’s health experts to find out if it’s a good fit for you.

What Are the Benefits of Creatine?

Creatine Supplement | Is creatine bad for you | Victory Men's Health

When it comes to supplements, creatine is often considered the gold standard for those looking to enhance their physical performance and muscle growth. But as Amy often points out, the benefits extend beyond just physical advantages—it can also support your mental performance.

Whether you’re looking to enhance your fitness game or want to boost your energy levels and brain health, this supplement can make a noticeable difference. Let’s break down some of the top benefits of creatine:

Increased Muscle Strength
Improved Muscle Recovery
Enhanced Muscle Mass
Bone Density Support
Boosted Performance
Cognitive Support

Increased Muscle Strength

Creatine is known for enhancing strength, particularly during high-intensity activities like weightlifting and sprinting. By boosting the availability of ATP (the energy currency of your cells), it helps you perform more reps, lift heavier weights, and improve your overall power output.

Improved Muscle Recovery

After a tough workout, your muscles need time to recover. Creatine helps by reducing muscle cell damage and inflammation, speeding up the recovery process. This means you can get back in the gym faster and with less soreness—it’s a win-win!

Enhanced Muscle Mass

One of the most sought-after benefits of creatine is its ability to promote muscle growth. By increasing water content in your muscle cells and boosting the overall volume of your muscles, creatine helps you appear fuller and gain lean muscle mass over time.

Bone Density Support

Creatine doesn’t just benefit your muscles—it also plays a role in supporting bone density. By enhancing cellular energy and aiding in muscle contractions, it indirectly helps maintain the strength and resilience of your bones, especially during weight-bearing activities.

This added support can be a valuable benefit for long-term bone health, helping to keep you strong and active as you age.

Boosted Performance in High-Intensity Exercise

If you engage in short bursts of high-intensity activity, creatine can give you an edge. From sprinting to powerlifting, creatine supports rapid energy production, improving performance in activities that require explosive movements.

Cognitive Support

Did you know that creatine isn’t just for your muscles? It also benefits your brain by improving cognitive function, especially during tasks that require quick thinking or mental endurance.

Studies suggest that creatine may help reduce mental fatigue and improve memory, making it a well-rounded supplement for both physical and mental performance.

What Are the Side Effects of Creatine?

It’s natural to wonder about the potential downsides. After all, no one wants to deal with unexpected side effects. The good news? Creatine is generally safe for most people when used appropriately. It’s one of the most studied supplements on the market, and serious side effects are rare.

That being said, it’s still important to know how creatine might affect your body, especially if you’re new to taking it. Some people experience mild side effects, but these are typically easy to manage with a little preparation and proper hydration.

The most common side effects include:

Water retention – Creatine draws water into your muscle cells, which can lead to temporary bloating or weight gain.
Stomach discomfort – Some people may experience digestive issues, such as nausea or cramping, if they take creatine without drinking enough water.
Muscle cramping – Dehydration while taking creatine can lead to muscle cramps, so it’s important to drink plenty of water throughout the day.
Kidney concerns – While creatine is safe for those with healthy kidneys, anyone with pre-existing kidney conditions should consult their healthcare provider before starting supplementation.

Who Should Take Creatine?

If you’re looking to boost your performance, increase muscle mass, or improve workout recovery, creatine is a great choice. It’s especially beneficial for athletes, weightlifters, bodybuilders, and anyone engaged in high-intensity exercise.

Who shouldn’t take creatine? Creatine may not be ideal for those with existing kidney issues, as it can put additional strain on the kidneys. It’s also worth noting that if you’re not regularly engaging in routine exercise, you might not see as much of the physical benefits of creatine.

Does Creatine Increase Testosterone?

No, creatine does not increase testosterone levels.

While creatine offers plenty of performance benefits, it doesn’t directly affect testosterone production. If you’re struggling with low testosterone, creatine won’t be a solution for that. However, we offer Testosterone Replacement Therapy (TRT) for men looking to improve their testosterone levels.

We administer TRT in several forms, including:

Injections – Delivered directly into the muscle, injections offer a fast-acting option for boosting testosterone levels.
Creams – A more convenient and steady-release option, testosterone creams are applied to the skin daily on an area of the body as instructed by your healthcare provider.
Pellets – These small implants are placed under the skin in the buttock area and provide a slow, steady release of testosterone over 4-6 months.

Each method has its pros and cons, and the right choice depends on your lifestyle, goals, and preferences. If you’re dealing with low testosterone levels, our experts at Victory Men’s Health can help determine the best TRT option for you.

Is It Worth Taking Creatine?

Yes! Creatine is more than just a performance enhancer for athletes—it’s a well-rounded supplement that offers benefits beyond the gym. Amy and the rest of our team are strong advocates for incorporating creatine into your daily regimen.

Whether you’re looking to increase muscle mass, boost your strength, speed up recovery, enhance mental clarity, or reduce fatigue, creatine can deliver results. As a valuable tool for both the mind and body, creatine could be a solid addition to your supplement routine.

As a reminder, we recommend consulting with your healthcare provider before adding any new supplements to your regimen to ensure that it’s the right move for your specific needs and goals.

Optimize Your Well-Being with Victory Men’s Health

We believe in taking a comprehensive approach to your health with a personalized treatment plan tailored to your lifestyle and needs. Whether you’re looking to enhance your performance with supplements like creatine or address other health concerns like low testosterone and erectile dysfunction, our team is here to help.

We have four clinics in Missouri and Illinois, and we also offer telehealth services for patients who aren’t able to come see us in person. Ready to take action?

Contact us today to schedule a consultation and take the first step toward improving your health, fitness, and overall well-being.

Types of Magnesium and Their Benefits

Posted on October 8, 2024October 31, 2024 by AmyADMIN

Did you know that most people are deficient in magnesium without realizing it? From helping your muscles recover after a workout to ensuring you get a good night’s sleep, magnesium plays tons of key roles in the body.

Once you start taking it, you’ll feel the difference in as little as a few days—whether it’s in reduced muscle cramps, improved relaxation, or better sleep. Plus, magnesium is essential for the absorption of Vitamin D, which is crucial for bone health and your immune system.

types of magnesium and their benefits - supplements from Victory Men's Health

But here’s the catch: there are different types of magnesium, and they’re not all created equal.

Today, we’re breaking them all down so you can figure out which type is right for you. Remember: quality matters with any supplement you start. That’s why we only offer premium options in our clinics—so you can get the most out of your investment with safe, effective supplements.

What is Magnesium?

Magnesium is one of the most important minerals in your body. Think of it as the unsung hero that keeps everything running smoothly behind the scenes. From your muscles and nerves to your heart and bones, magnesium plays a vital role in making sure your body functions the way it should.

Without enough magnesium, you might feel sluggish, experience muscle cramps, or even have trouble sleeping. It’s found naturally in foods like leafy greens, nuts, seeds, and whole grains, but many of us don’t get enough from our diet alone. That’s where magnesium supplements come in.

So, why should you care about magnesium? Because it impacts just about every part of your day-to-day life. Whether you’re trying to stay energized, recover from a workout, or just get a good night’s sleep, magnesium is there to help you out. And the best part? It’s easy to add to your routine.

What are the Types of Magnesium?

With so many types of magnesium on the market, it can feel impossible to know how to choose the right one for your specific health needs. In this section, we’ll break down the differences between each one and the benefits they offer. The most common types of magnesium include:

Magnesium Citrate
Magnesium Glycinate
Magnesium Oxide
Magnesium Malate
Magnesium L-threonate
Magnesium Taurate
Magnesium Sulfate

Magnesium Citrate

Magnesium citrate is a popular choice because it’s highly absorbable and effective, especially when it comes to digestion. It’s bound with citric acid, making it easier for your body to take in and use.

Beyond its digestive benefits, magnesium citrate can also help reduce the formation of kidney stones. By binding with oxalate in the urine, it prevents stone formation, so it’s a solid option if you want to support kidney health.

If you’ve ever struggled with constipation or want to keep your digestion on track, magnesium citrate is a good go-to. It’s also great for supporting muscle function and energy production, making it a versatile pick for overall health.

Benefits:

Helps with digestion and relieves constipation
Supports muscle function and energy production
Can reduce the risk of kidney stones

Magnesium Glycinate

Magnesium glycinate is an excellent option if you have a sensitive stomach and need a supplement that’s gentle and easy to digest. It’s paired with glycine, an amino acid with calming properties, so it’s perfect for winding down after a long day. Whether you want to improve your sleep, ease anxiety, or support muscle recovery, magnesium glycinate can be a great addition to your routine.

For even better absorption, consider a chelated version, like the one we carry in our clinics and virtual supplement shop. Chelated magnesium is bound to amino acids, which makes it more bioavailable—meaning your body can absorb and use it more effectively. This helps you get the full benefits of magnesium without worrying about digestive issues.

Benefits of Magnesium Glycinate:

Promotes relaxation and improves sleep
Reduces anxiety and stress
Supports muscle recovery and reduces cramps
Easily absorbed and gentle on the stomach

Magnesium Oxide

Magnesium oxide might not be the most easily absorbed form of magnesium, but it’s effective for specific uses, particularly digestive issues. If you’re dealing with heartburn, indigestion, or constipation, magnesium oxide may offer relief.

While it’s not the best option for boosting your overall magnesium levels, it does come in handy for those targeted digestive problems. Try taking it before bed if you’re dealing with constipation or after a meal if you’re trying to manage heartburn or indigestion.

Benefits:

Relieves indigestion and heartburn
Treats constipation
May help with migraines
Supports bone health

Magnesium Malate

Magnesium malate combines magnesium with malic acid, so it’s a fantastic option if you need an energy boost. This form of magnesium is particularly beneficial for people dealing with chronic fatigue or muscle pain, as malic acid helps in energy production.

If you’re feeling drained or need a little extra stamina, magnesium malate can help get you back on track. Consider taking it in the morning to jumpstart your day and keep your energy levels steady.

Benefits:

Boosts energy and reduces fatigue
Eases muscle pain and stiffness
Supports heart health
Improves mental clarity

Magnesium L-threonate

Magnesium L-threonate is the go-to for brain health. It’s a newer form of magnesium that can cross the blood-brain barrier, which means it directly benefits your cognitive function.

Do you want help staying sharp and focused? If you’re looking to support your memory, learning, or overall brain function, magnesium L-threonate is the best choice. For optimal results, try taking it in the afternoon or early evening when you need that extra mental clarity to finish the day strong.

Benefits:

Improves memory and cognitive function
Supports brain health and learning
Enhances mood and reduces stress
Improves sleep quality

Magnesium Taurate

Magnesium taurate is a combination of magnesium and taurine, so it’s a strong contender for supporting heart health. This type of magnesium is excellent for its cardiovascular health benefits, as it helps regulate blood pressure and supports a healthy heart.

In addition to its cardiovascular benefits, magnesium taurate also has calming effects that can help reduce stress and anxiety. Consider taking it in the evening to help you wind down while giving your heart the support it needs.

Benefits:

Supports heart health and reduces blood pressure
Calms the nervous system
May improve insulin sensitivity
Helps with electrolyte balance

Magnesium Sulfate

You might know magnesium sulfate as Epsom salt, a Holy Grail in the world of self-care. While it can be taken orally, it’s most commonly used as a bath soak to relieve muscle pain and reduce inflammation.

If you’re looking for a quick way to relax and ease tension after a workout, soaking in a warm bath with Epsom salt could be just what you need.

Benefits:

Eases muscle soreness and reduces inflammation
Promotes relaxation
Improves skin health
Helps with detoxification

Here’s What Our Patients Ask Us About Magnesium:

How Long Should I Take Magnesium For?

There’s no one-size-fits-all answer; it depends on your individual needs and goals. For some people, magnesium can be a short-term solution to address specific issues like muscle cramps or digestive concerns.

For others, it can be a long-term addition to your daily routine, especially if you’re using it to support heart health, reduce anxiety, or improve sleep. We recommend discussing with your healthcare provider to figure out the best approach for you.

Which Type of Magnesium is Best For Muscle Recovery After Workouts?

Magnesium glycinate is a solid choice for muscle recovery. It’s easy on your stomach and helps reduce cramps and soreness after a tough workout.

Which Type of Magnesium Helps With Sleep?

Magnesium glycinate, threonate, and citrate are all great options for improving sleep. If you’re having trouble winding down at night, these may be able to help.

How Much Magnesium Should I Take Daily to See Benefits?

Everybody has unique needs and health goals, so there’s no one-size-fits-all approach when it comes to dosage. Before starting a new supplement, always speak with your healthcare provider to figure out what’s best for you.

How Do I Know If I Need Magnesium Supplements?

Before starting a new supplement, it’s important to know where your deficiencies lie so you can make effective adjustments. At Victory Men’s Health, we offer micronutrient testing to get an accurate picture of what your body is absorbing and utilizing.

It will also tell us which key vitamins and minerals you’re deficient in. This is a great option for anyone who leads a healthy lifestyle but wants to better fine-tune their diet and/or supplementation regimen.

Want to learn more about our micronutrient testing services? Check out our recent blog post or reach out to our team for a consultation.

Are There Any Side Effects of Taking Too Much Magnesium?

Yes. Taking too much magnesium can lead to digestive issues like diarrhea and stomach cramps. In rare cases, too much magnesium can cause more serious problems, so stick to the recommended dosage and monitor your progress with a medical professional.

Can Magnesium Supplements Reduce Stress and Anxiety?

Absolutely! Magnesium, especially in forms like magnesium glycinate and magnesium taurate, is known for its calming effects. It can help you relax and manage stress better.

Is It Better to Get Magnesium From Food Sources or Supplements?

Both are great options. Leafy greens, nuts, seeds, and whole grains are rich in magnesium. If you’re not getting enough from your diet, supplements can help fill in the gaps. Just make sure you’re choosing the right type for your needs and finding a high-quality source you can trust.

Are You Ready to Enhance Your Health with Magnesium?

Magnesium might not be the trendiest supplement, but it’s definitely one of the most important. Whether you’re looking to recover faster, sleep better, or boost your energy, there’s a type of magnesium that can help.

We have four clinics in locations across Illinois and Missouri, but you can also find quality magnesium in our online supplement shop. Our proprietary blend of patented magnesium supports:

Improved sleep quality and recovery
Energy production
Healthy muscle function and nerve conduction
Bone health
Cardiovascular health
Healthy glucose metabolism

Personalize Your Supplement Routine with Victory Men’s Health

Ready to find a personalized solution for your health concerns? Whether you’re looking for a new supplement, want help losing weight, or are struggling with low libido, our team is here for you.
Contact us today to schedule a consultation and begin your journey to better health!

Pregnenolone For Men | Side Effects, Results, & Where to Find It

Posted on April 26, 2024March 19, 2025 by AmyADMIN

In the world of men’s health, testosterone often grabs the spotlight. But there’s a lesser-known hero playing a crucial role behind the scenes: Pregnenolone. Known as the “mother hormone,” pregnenolone is vital for synthesizing hormones like testosterone and estrogen.

On an episode of the Women Want Strong Men podcast, ReNue Health® president Dr. Rob Kominiarek joined our CEO Amy Stuttle for an in-depth discussion on hormones and the role of pregnenolone supplements. Have a listen below, then read on for more.

Now, let’s dive into how Pregnenolone can be a game-changer for men’s health, its potential side effects, and how you can incorporate it into your wellness regimen.

What is Pregnenolone?

Pregnenolone is a powerhouse hormone produced naturally in your body from cholesterol. It’s synthesized in the mitochondria throughout the body, but primarily within the adrenal glands, gonads, and brain.

It’s the starting point for creating other hormones such as testosterone, estrogen, progesterone, and cortisol, playing a pivotal role in maintaining your body’s hormone balance and stress response system.

How Does Pregnenolone Work?

Pregnenolone is more than just a precursor to other hormones—it has powerful effects on its own. It plays a critical role in brain health, exerting anti-inflammatory effects that enhance memory, learning, and cognitive function. Research shows that pregnenolone can alleviate depressive symptoms, protect against neurodegeneration, and support overall mental clarity.

While pregnenolone levels naturally decline with age, they’re often especially low in individuals with neurodegenerative diseases, traumatic brain injuries (TBI), concussions, and psychological trauma.

For this reason, we see a lot of military veterans benefit from pregnenolone supplementation. Beyond brain health, pregnenolone also supports immune function, mood stability, and overall well-being.

What’s the key takeaway here? Pregnenolone is an underutilized hormone with great benefits to cognitive and psychological health.

Signs and Symptoms of Low Pregnenolone

Do you ever feel like something is just off? When your brain feels foggy or your energy levels aren’t what they used to be, it’s easy to brush it off as getting older or being busy. But your hormones—especially pregnenolone—could be playing a bigger role than you think.

When your pregnenolone levels dip, it can throw off your body’s entire hormone balance, leading to symptoms that impact your daily life. Here are some common signs to watch for:

Chronic Fatigue – If you’re always feeling drained, pregnenolone could be the missing piece to help restore your energy.
Brain Fog – Are you having trouble focusing, remembering things, or staying sharp? Pregnenolone plays a key role in cognitive function.
Inability to Relax, Anxiety, Depression, and Insomnia – Low pregnenolone levels may contribute to heightened anxiety, depressive symptoms, trouble sleeping, and difficulty unwinding even when you feel exhausted.
Hypersensitivity to Stimulants and THC – Experiencing an exaggerated response to caffeine, THC, or other stimulants? Low pregnenolone can contribute to heightened sensitivity.
Poor Stress Tolerance – Struggling to handle life’s curveballs? Pregnenolone helps your body better adapt to stress.

If any of these resonate with you, it could be worth speaking with a healthcare provider about whether pregnenolone supplementation could help get you back to feeling your best.

How Can Pregnenolone Help?

Pregnenolone for Men | Victory Men's Health

Pregnenolone plays a vital role in various physiological functions, making it particularly important for men’s health. When the body lacks sufficient pregnenolone, several aspects of health can be affected:

Mood Regulation – Pregnenolone is involved in the synthesis of other hormones, which helps regulate stress response. Without proper levels of Pregnenolone, individuals may experience mood disturbances such as anxiety, irritability, or depression.
Cognitive Function – Pregnenolone plays a role in maintaining optimal brain function. Inadequate levels of Pregnenolone may lead to cognitive decline, memory problems, and difficulty focusing.
Energy Levels – Pregnenolone is involved with adrenal hormones, which help regulate energy metabolism and response to stress. Low levels of Pregnenolone may contribute to an overall lack of energy.
Sexual Health – Pregnenolone serves as a starter to sex hormones, such as testosterone and estrogen, which play a crucial role in libido, sexual function, and overall health. Inadequate Pregnenolone levels may lead to decreased libido, erectile dysfunction, and other sexual problems in men.

Pregnenolone vs. Micronized Pregnenolone: Which is Better?

Not all pregnenolone supplements are created equal. You might have seen standard pregnenolone on store shelves, but if you’re looking for the best results, micronized, pharmaceutical grade, or compounded pregnenolone is the way to go.

So what’s the difference, and why does it matter?

Regular pregnenolone is the most common form, but it has poor bioavailability and an immediate-release effect. It has a short half-life of just 40 minutes, meaning it creates a quick spike and drop rather than providing steady support. Additionally, when taken orally, it passes through the liver, where a significant portion is metabolized into progesterone. While progesterone has its own benefits, excessive conversion may not be ideal for everyone.

Here’s Why Micronized Pregnenolone is the Better Choice

Micronized pregnenolone in a sustained-release sublingual tablet is a superior option. Through a specialized process, the particles are broken down into smaller, more absorbable sizes, and the sustained-release formula ensures a gradual, steady effect. This means:

Better Absorption – More pregnenolone gets into your system, so each dose is more effective.
Consistent Hormone Support – A sustained-release formula mimics how your body naturally produces pregnenolone, avoiding the quick spike and crash of immediate-release versions.
Less Unwanted Conversion – Bypassing first-pass metabolism in the liver helps reduce excessive conversion to progesterone.
Stronger Cognitive and Adrenal Benefits – With better absorption and a gradual release, you’ll likely experience more noticeable improvements in mental clarity, mood, stress resilience, and energy levels.

At Victory Men’s Health, we only offer medical-grade micronized pregnenolone because we want our patients to get the best possible results. If you’re serious about optimizing your hormones, we recommend choosing micronized pregnenolone.

How Pregnenolone Supports Testosterone

If you’re trying to optimize your hormones by taking testosterone alone but still struggling with lingering symptoms, pregnenolone might be the missing piece. Think of it like a band. Hearing a guitar playing might sound good, but if you add a drummer and a singer? It’s magic. Many guys think they just need testosterone, when they really need to improve all their declining hormones.

Pregnenolone is a precursor hormone that plays a role in hormone balance, but taking it won’t directly increase your testosterone levels. While it serves as the starting point for testosterone production, supplementing with pregnenolone won’t “fix” low testosterone on its own.

However, it can support cognitive function, stress resilience, and adrenal health, which are all important factors—whether you’re on testosterone therapy or exploring your options. Ensuring your pregnenolone levels are in check may help optimize your body’s hormone balance and enhance overall vitality. Here’s a closer look at why it’s so important:

Key Player in Hormone Synthesis – Pregnenolone is the first step in the chain that produces testosterone. Without enough, your body can’t effectively create the testosterone it needs.
Supports Hormonal Balance – Pregnenolone helps maintain a balanced ratio of testosterone and other hormones, which is critical for your energy, libido, and mood.
Boosts Cortisol Regulation – By helping balance stress hormones, pregnenolone allows your body to focus on producing testosterone instead of being stuck in “stress mode.”

What are the Side Effects of Pregnenolone?

Side Effects of Pregnenolone | Victory Men's Health

Pregnenolone supplements are generally well-tolerated, but as with any supplement or medication, side effects are always a possibility. Here are the potential side effects of pregnenolone to be aware of:

Water Retention/Bloating – Some people may experience temporary fluid retention or bloating, which often resolves as the body adjusts.
Sleep Disturbances – Pregnenolone often supports better sleep, but some individuals may find it has a stimulatory effect. If you experience restlessness, try taking it in the morning instead of at night.
Hormonal Imbalances – Too much pregnenolone may cause shifts in other hormones, so it’s best to work closely with a healthcare provider to monitor your dosing and needs.
Mood Swings – In rare cases, some people report irritability or restlessness when starting pregnenolone.

The good news? These side effects are usually mild and can be managed by adjusting your dosage or timing. At Victory Men’s Health, we ensure you’re taking the right amount for your body and needs to maximize benefits while minimizing risks.

FAQs About Pregnenolone for Men

How Long Should One Take This Supplement?

As long as it is creating benefits and no significant issues arise, patients can and should take this supplement long-term.

Is Pregnenolone Expensive?

No, it’s actually very inexpensive. Our medical-grade pregnenolone supplement costs $16 for 100 tablets.

What Symptoms Might Lead Someone To Take Pregnenolone?

Symptoms that might lead someone to take this supplement include brain fog, a history of brain injury, confusion, difficulty remembering things, or a desire to keep the brain sharp for preventative reasons in men over fifty.

What Would You Pair This Supplement With?

This supplement should be paired with other hormones that the patient clearly needs, based on laboratory tests and symptoms. Mostly, it would be paired with testosterone and DHEA.

Where Can You Find Pregnenolone For Men?

Our online store makes it easy to access pregnenolone products that meet our stringent quality standards, ensuring you’re getting the best support for your hormonal balance.

Take Charge of Your Hormones—And Your Well-Being

Pregnenolone might not grab the spotlight like testosterone, but its role as the “mother hormone” makes it an essential part of your health and vitality. From boosting cognitive function to supporting hormonal balance and stress resilience, it’s a powerhouse of a hormone.

If you’ve been dealing with brain fog, low energy, mood swings, or other signs of hormone imbalance, pregnenolone could be the missing piece to help you feel like yourself again. At Victory Men’s Health, we specialize in tailored solutions that address your unique needs, ensuring you get the most out of your wellness journey.

Contact our team to schedule a consultation or visit our online store to explore our medical-grade supplements. Let’s make this your healthiest year yet!

SHOP PREGNENOLONE HERE

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.