If you’re on testosterone replacement therapy (TRT) or thinking about starting, it’s normal to wonder how you can optimize your experience for the best chances of success. Many of our TRT patients ask about the need-to-know supplements for men on hormone therapy. Today, we’re sharing those answers with you.
Maybe you want more energy, better muscle gains, or a stronger libido. Testosterone therapy isn’t a magic switch that fixes everything overnight. Your body still needs the right nutrients to function at its best and support the changes TRT brings. That’s where supplements come in.
Whether it’s improving muscle recovery or keeping your hormones balanced, the right supplements can make all the difference. But not all supplements are created equal. If you want to achieve real results instead of wasting money, it’s important to consult with a healthcare provider who specializes in hormone therapy.
In the meantime, let’s break down the must-have supplements for men on TRT and how they can help you feel better and perform at your peak.
Do Men on TRT Need Supplements?
Starting TRT does not induce a need for other supplements. However, some men require additional supplementation to achieve the goals they started testosterone for. When you start TRT, your body undergoes changes. Testosterone influences muscle mass, fat distribution, metabolism, and even mental clarity.
While TRT helps restore hormonal balance, your body still needs key nutrients to support these changes. Comprehensive lab testing often reveals that men are suboptimal in nutrients and other hormones, whether due to age, lifestyle, or underlying deficiencies. Addressing these gaps can optimize your TRT results and improve your energy levels, recovery, and well-being.
Sometimes that means adding supplements, but other times it means adjusting your diet. For example, increasing protein intake, eating more nutrient-dense foods, or getting enough healthy fats can make a big difference. At Victory Men’s Health, we look at your lab work, symptoms, and goals to recommend the right combination of supplementation and hormone therapy.
What Are the Best Supplements for Men on Hormone Therapy?
When starting TRT, it’s important to support your body with the right nutrients to maximize the benefits. Testosterone therapy isn’t a magic fix. You need to put in the work with your diet, exercise, and sleep—and possibly add some supplements for your specific goals.
The right supplements can help improve recovery, support hormonal balance, and maintain heart health. Below are the top supplements for men on hormone therapy to consider:
- Creatine
- Magnesium Glycinate
- Vitamin D3
- Omega-3s
- Multivitamin
Creatine
If you’re serious about maximizing the muscle-building benefits of TRT, creatine is a great choice to have in your supplement stack. It’s one of the most researched and effective supplements for improving strength, endurance, and muscle mass.
Since TRT already helps with muscle growth, creatine takes it a step further by providing the extra energy your muscles need to perform at their best. It can also aid in recovery, meaning less soreness and better workouts. The best form to take is creatine monohydrate, and we recommend consulting with your provider to determine the right dose for your needs.
Magnesium Glycinate
Magnesium plays a crucial role in hundreds of bodily functions, from muscle relaxation to hormone regulation. Men on TRT often overlook magnesium, but it’s essential for preventing muscle cramps, improving sleep, and even helping your body use testosterone more efficiently.
Magnesium glycinate is the best form since it’s easily absorbed and gentle on the stomach. If you’re feeling restless at night, struggling with muscle tightness, or just want to enhance your recovery, adding this to your routine can make a noticeable difference.
Vitamin D3
You might be getting testosterone through TRT, but if you’re low in vitamin D3, you’re still not operating at full capacity. Vitamin D3 is critical for maintaining strong bones, a healthy immune system, and a balanced mood—but it’s also directly linked to testosterone levels.
Many men are deficient in vitamin D3, especially those who don’t get much sun exposure. A daily supplement can help ensure you’re optimizing your testosterone therapy, and pairing it with vitamin K2 can improve absorption and bone health benefits. Our Vitality Pack includes both of these vitamins, along with magnesium, B12, and a multivitamin for a well-rounded regimen.
Omega-3s
Inflammation can sabotage your progress on TRT, making it harder to build muscle and maintain overall health, but omega-3s can help. These essential fatty acids help reduce inflammation, support heart health, and improve brain function.
Omega-3s can help with recovery and muscle soreness, which can be especially helpful for men intensifying their workout routines or starting strength training regimens. Fish oil and krill oil are both good sources, but krill oil has added antioxidants for better absorption.
Multivitamin
Even if you’re following a healthy diet plan, gaps in nutrition can hold back your progress. A high-quality multivitamin like the one we offer fills in those gaps and ensures you’re getting the vitamins and minerals needed for hormone balance, immune function, and energy levels.
Look for a multivitamin formulated specifically for men, with key nutrients like zinc, selenium, and B vitamins, which all play a role in testosterone metabolism and overall vitality.
Should You Take Hormone Supplements on TRT?
Testosterone is just one piece of the hormone puzzle. As men age, other hormones naturally decline, which can impact energy levels, mood, and overall well-being. While not everyone on TRT will need additional hormone supplements, some men may benefit from supporting their body’s hormonal balance with specific supplements they’re deficient in.
Here are the key hormone supplements for men on hormone therapy to consider taking:
- DHEA
- Pregnenolone
- Melatonin
DHEA
DHEA is a precursor hormone that helps produce testosterone and other vital hormones. We often recommend it for older men on TRT with lower levels of DHEA due to aging. Supplementing with DHEA can help support energy, libido, and overall hormone balance.
However, younger men on TRT may not need it, so it’s important to have your levels checked by a healthcare provider before adding this to your regimen.
Pregnenolone
Known as the “mother of all hormones,” pregnenolone is a key building block for many other hormones in the body, including testosterone and DHEA. It also plays a role in cognitive function, mood stability, and stress management.
Since hormonal balance is crucial while on TRT, pregnenolone supplementation can be beneficial, but only if your levels are low. Too much can throw your other hormones off balance, so regular monitoring is key.
Melatonin
Quality sleep is essential for proper recovery, and melatonin can be a powerful tool in improving your sleep quality. Beyond just helping you fall asleep faster, melatonin also supports immune function, reduces oxidative stress, and may even help regulate your testosterone levels.
The key with melatonin is proper dosing—too much can make you groggy, while too little may not be effective. Start by consulting with your doctor to determine the best starting dose for your needs. You can always adjust as needed down the road, under their professional guidance.
What to Know Before Taking Supplements for Men on Hormone Therapy
The key to long-term success with TRT is supporting your body in the right way. This means proper supplementation, reducing inflammation, and staying consistent. We see some men make the mistake of adjusting their own doses or adding supplements without guidance.
It’s tempting to chase the initial high of TRT’s “honeymoon phase,” but real results come from sustainable, long-term improvements. Working with a knowledgeable provider ensures that you’re taking pharmaceutical-grade supplements at the right doses for your specific needs.
The best results come from trusting your provider and following a personalized plan—not from assuming that more testosterone or higher doses of supplements will lead to better outcomes. While some hormones and supplements may be available over the counter, we don’t recommend taking standard OTC doses without provider guidance.
To maximize the benefits of TRT and hormone optimization, make sure to:
- Follow expert recommendations tailored to your needs
- Get regular lab work to track progress and adjust as needed
- Commit to a high-quality treatment plan under professional supervision
We covered this in-depth on The Women Want Strong Men podcast with Dave Lee, a renowned TRT health coach. Check out the episode below to learn more about hormone optimization.
Optimize Your TRT Journey with Victory Men’s Health
The right supplements can help you maximize the benefits of TRT, but knowing what to take and at what dose matters. That’s why working with a trusted provider who can determine your needs and monitor your progress is essential.
Our team can help you create a personalized supplement and TRT plan tailored to your unique health needs and goals.
Ready to take your health to the next level? Contact us today to schedule a consultation and start seeing the results you’ve been dreaming of.
