Month: October 2025

How to Increase Sperm Count: 7 Ways to Boost Male Fertility

Posted on by AmyADMIN

Trying to have a baby and starting to wonder if you might be the reason it hasn’t happened yet? Learning how to increase sperm count is one of the best things you can do to improve your chances. Your fertility is a reflection of your overall health, and with the right steps—many men see genuine, lasting improvements. 

In an episode of the Women Want Strong Men podcast, we met with Fellow CEO Will Matthews to discuss all things sperm, fertility, and reproductive health. Today, we’ll break down what to know about sperm count, how to boost male fertility, and when to seek help. For a deeper dive, save the full episode below to check it out after reading. Now, let’s dive in. 

The Truth About How Sperm Count Impacts Your Fertility

Your sperm count represents how many sperm cells are present in one milliliter of semen. A “normal” count typically falls between 15 million and 200 million per milliliter, but quantity alone doesn’t determine fertility. 

The real key lies in sperm quality: how well they move (motility), how healthy they look (morphology), and how intact their DNA is.

Factors like stress, hormone imbalances, thyroid problems, excess body fat, and heat exposure can all affect sperm production. Since sperm regenerate roughly every 90 to 120 days, small changes you make now can show measurable improvement in just a few months.

That’s why testing (and re-testing) matters. At-home options like Fellow’s semen analysis kit make it easy to check your sperm count, motility, and morphology from the comfort of your home. Understanding your starting point helps you track your progress over time and gives you a better idea of how your efforts are paying off. 

7 Ways to Boost Male Fertility and Increase Sperm Count

7 Ways to Boost Male Fertility | Victory Men's Health

If you’re wondering how to boost male fertility naturally, miracle supplements and quick fixes won’t cut it—you need consistency and awareness. These seven strategies are backed by science, clinical experience, and real-world results from men who’ve turned their fertility around.

Here’s a quick look at the best ways to boost male fertility: 

  1. Get a comprehensive semen analysis
  2. Treat hidden infections or inflammation
  3. Support hormone balance 
  4. Improve metabolic health and lose excess weight
  5. Build muscle and move more
  6. Protect sperm from heat and environmental toxins
  7. Add key micronutrients and antioxidants

Get a Comprehensive Semen Analysis (& Retest in 12-16 Weeks)

If you don’t know your numbers, you’re just guessing—and that gives you nothing to work with. A detailed semen analysis gives you crucial data (sperm count, motility, morphology, and volume) so you can understand what’s really going on.

You can visit a men’s health clinic like Victory Men’s Health or order a trusted at-home sperm test to get actionable insights. Then, plan to retest in 12-16 weeks (that’s one full sperm regeneration cycle) to see how your lifestyle changes or supplements are working.

This proactive approach makes fertility feel less mysterious and more measurable, so you can take control of your reproductive health instead of leaving it to chance.

Treat Hidden Infections or Inflammation

Sometimes the biggest obstacle to male fertility isn’t obvious. Hidden infections or inflammation in the reproductive tract can silently lower sperm count or damage sperm quality.

Recently on the Women Want Strong Men podcast, fertility expert Gabriela Rosa shared a story about a man with a sperm count of just 2 million. After treating an infection, his count jumped to 36 million. That’s how powerful addressing root causes can be!

If you’ve been struggling with low sperm count or poor motility, ask your provider to check for STIs, prostatitis, or other infections. Once treated, your sperm production could rebound dramatically—often without the need for medication or invasive procedures.

Support Hormone Balance 

Your hormones are the engine behind sperm production. When testosterone, thyroid, or adrenal function is off, your fertility often takes a hit. If you’re on anabolic steroids or testosterone replacement therapy (TRT) or anabolic steroids, it’s crucial to work with a hormone specialist who can balance your testosterone levels without compromising fertility. 

Similarly, some medications (including certain antidepressants or blood pressure drugs) can lower sperm count. At Victory Men’s Health, we use comprehensive hormone panels to find the right balance for your body. 

Optimal testosterone, DHEA, and thyroid levels can help your body naturally produce more healthy sperm. However, taking external sources of testosterone will reduce sperm count unless you’re taking other hormone medications alongside it.

Improve Metabolic Health and Lose Excess Weight

If you’re carrying extra belly fat or dealing with insulin resistance, your metabolism could be quietly sabotaging your fertility. High blood sugar and poor metabolic health can reduce testosterone, slow sperm production, and increase DNA damage in sperm cells.

That said, improving your metabolic health benefits everything—not just fertility. Aim for a balanced diet with quality protein, healthy fats, and fiber-rich foods. 

For men who want to optimize their metabolism and hormone balance, we often recommend checking thyroid function and vitamin D levels. Even losing 5 or 10 pounds of visceral fat can lead to noticeable improvements in energy, libido, and sperm quality.

Build Muscle and Move More

Strength training is one of the most effective ways to boost testosterone and fertility naturally. Regular resistance workouts improve your mitochondrial health, increase blood flow, and enhance hormone production—all key to higher sperm count and better motility.

Try incorporating 2-3 weightlifting sessions per week, focusing on large muscle groups like your legs, back, and chest. Avoid extreme overtraining or marathon cardio, which can increase cortisol and lower testosterone. Remember: a healthy body is a fertile body. Moving your body regularly can help make that a reality.

Protect Sperm from Heat and Environmental Toxins

Sperm are sensitive, and heat exposure and everyday toxins can quietly impact male fertility. With this in mind, try incorporating the following changes to improve your sperm health: 

  • Avoid placing laptops directly on your lap.
  • Don’t overdo it in hot tubs or saunas (if you use a sauna regularly, consider protecting your gems with a cold towel or pack).
  • Switch to breathable boxers instead of tight briefs. 

Environmental toxins also matter. Limit your exposure to plastics, pesticides, and chemicals that mimic estrogen (like BPA and phthalates). Stick to glass water bottles, choose organic produce when possible, and wash your fruits and vegetables thoroughly.

Add Key Micronutrients and Antioxidants (Based on Labs)

Certain nutrients play a direct role in sperm production and motility—but supplementation should always be guided by lab results. We’ve seen men take a supplement simply because they heard it was good for male fertility, then wonder why it didn’t do anything to help them. 

In our Illinois and Missouri clinics, we run micronutrient testing to identify exactly what your body needs, so you can supplement wisely for the best results. 

Nutrients like zinc, selenium, vitamin D, CoQ10, and omega-3s can make a real difference in your sperm health. Still, it’s important to test before you start. Supplementing without knowing your levels can do little (or even backfire) if your body doesn’t actually need it.

Do You Have a Fertility Backup Plan?

Even if you’re not planning to start a family soon, it’s worth thinking ahead. Sperm freezing (also known as cryopreservation) can safeguard your fertility for the future—especially if you’re starting TRT, undergoing cancer treatments, or simply want peace of mind.

Fellow offers an easy at-home option for collecting, testing, and freezing sperm samples discreetly. As a safety precaution, we often recommend sperm banking for men beginning hormone therapy or other treatments that could temporarily suppress sperm production.

You never know when being prepared might come in handy, and fertility is one of those things you don’t want to take for granted until it’s too late.

When Should I Get Help for Fertility & Sperm Count?

If you’ve been trying to conceive for six months or longer without success, or if you’ve already made lifestyle changes and still aren’t seeing improvement, it’s time to bring in a professional.

At Victory Men’s Health, we specialize in comprehensive testing and treatment for men’s health issues like male fertility. We look beyond the surface to uncover the root cause—whether it’s hormone imbalance, nutrient deficiency, inflammation, or thyroid dysfunction.

Remember: roughly 40-50% of fertility issues are related to male factors. That means addressing your health doesn’t just support conception—it improves your energy, mood, and long-term vitality, too.

Take Control of Your Fertility with Victory Men’s Health

Improving sperm count and fertility doesn’t happen overnight, but it’s absolutely possible. By knowing your numbers, supporting hormone and metabolic health, and addressing hidden barriers, you can take meaningful steps toward better fertility and overall wellness.

At Victory Men’s Health, we help men reclaim their confidence and vitality every day. Whether you’re looking to boost testosterone, improve thyroid function, or increase sperm count, our team is here to help. 

Ready to find out the truth about your fertility? Book your consultation today and take the first step toward better health and sexual wellness.

Thyroid Problems in Men: Symptoms to Watch For & What to Do

Posted on by AmyADMIN

Thyroid problems in men are more common than most realize, yet they’re often overlooked because the symptoms can sneak up slowly or get written off as just getting older. This could show up as low energy, stubborn weight gain, or brain fog that won’t quit. Sound familiar?

In a recent episode of the Women Want Strong Men podcast, we met with Anna Griffith, DNP, who explained how many men live with sluggish thyroids without knowing it—and why “normal” lab results don’t always mean your thyroid is functioning at its best. 

Today, we’ll break down what to watch for, what causes thyroid issues in men, how to test for them, and what you can do to feel like yourself again. For a deeper dive into common thyroid misconceptions, check out the full podcast episode below. 

What Does the Thyroid Do?

Your thyroid might be small, but it plays a massive role in how you feel and function every day. Located at the base of your neck, this butterfly-shaped gland regulates your metabolism, which is how your body converts food into energy.

When it’s running smoothly, you’ll have steady energy, good focus, stable mood, and an easier time maintaining muscle and a healthy weight. 

But when thyroid function slows down (a condition known as hypothyroidism), it can drag down nearly every system in your body—from your hormones to your brain to your metabolism. That’s when the real problems begin. 

Common Symptoms of Thyroid Problems in Men

Thyroid symptoms don’t always hit right away. For many men, the changes are gradual and easy to ignore. You might just feel off: tired more often, less motivated, or slower to recover from workouts.

Some of the most common signs of thyroid problems in men include:

  • Persistent fatigue or low energy
  • Weight gain or difficulty losing weight
  • Feeling cold or sluggish, even in warm weather
  • Brain fog, poor focus, or irritability
  • Low libido or weaker morning erections
  • Dry skin, thinning hair, or brittle nails
  • Low mood or depressive symptoms

Even if your doctor says your thyroid labs are “normal,” that doesn’t always mean your thyroid is optimal. If several of these resonate with you, it’s worth digging deeper.

Can You Have Thyroid Problems with Normal Labs?

This is one of the biggest frustrations we hear from men. They’ve been told their labs are fine, but they still feel exhausted, foggy, and unable to lose weight. Here’s why that happens.

Traditional medicine often relies solely on one lab marker called TSH (thyroid-stimulating hormone). The problem? TSH only measures how loudly your brain is asking your thyroid to work—not whether the thyroid is actually doing its job. 

You need a full thyroid panel, including Free T3 and Free T4, to see the complete picture. The “normal” lab range for TSH is very broad. Someone with a TSH at the high end of normal may already be experiencing symptoms of low thyroid function, even if their test results don’t trigger an official diagnosis.

What Causes Thyroid Problems in Men?

There’s no single cause of hypothyroidism — several factors can make your thyroid slow down or become less responsive over time. Many of these overlap with the same lifestyle and metabolic issues that affect testosterone, energy, and weight.

Here are some of the most common culprits:

  • Chronic stress and inflammation – Long-term stress hormones (like cortisol) can disrupt thyroid signaling.
  • Nutrient deficiencies – Low selenium, vitamin D, B12, iodine, and iron can all impair thyroid hormone production and conversion.
  • Insulin resistance – High blood sugar and insulin can interfere with how thyroid hormones enter cells.
  • Autoimmune thyroid disease (Hashimoto’s) – When the immune system attacks thyroid tissue, hormone output drops. This is the most common reason for thyroid problems.
  • Low testosterone or adrenal dysfunction – These systems are tightly connected, so if one is sluggish, the others often follow.
  • Infections and certain medications – Some viral and bacterial infections can trigger thyroid inflammation, while medications like lithium or amiodarone may interfere with your thyroid hormone production.

How Thyroid and Testosterone Work Together

It’s not uncommon for men with thyroid issues to also have low testosterone, and vice versa. These two hormones are deeply interconnected, so optimizing one often helps the other.

When thyroid function slows, it can suppress testosterone production, lower libido, and make it harder to maintain muscle. On the flip side, low testosterone can reduce thyroid conversion (from T4 to active T3) and contribute to fatigue, mood changes, and weight gain.

That’s why we don’t look at your thyroid in isolation. A thorough evaluation includes thyroid, testosterone, and adrenal hormones to see how they’re working together. Balancing all three can dramatically improve your energy, motivation, and metabolism.

Best Ways to Test Thyroid Function (& What to Ask For)

If you suspect something’s off, getting the right labs can make all the difference. Instead of a basic thyroid screen, ask for a comprehensive thyroid panel that includes:

  • TSH
  • Free T3 and Free T4
  • Reverse T3 (optional, shows how well your body converts T4 to T3)
  • Thyroid antibodies (to screen for Hashimoto’s)
  • Micronutrients like Vitamin D, B12, iron, and selenium

A full panel reveals whether your thyroid hormones are being produced, converted, and utilized properly—something a standard TSH test can easily miss.

How to Treat Thyroid Problems in Men

At Victory Men’s Health, our goal isn’t to put a bandaid on your symptoms—it’s to uncover why your thyroid isn’t working optimally and help you restore balance naturally whenever possible. 

For many men, optimizing lifestyle factors, nutrition, and hormone balance can improve thyroid function before medication is even necessary. 

Here are the most common ways to treat thyroid dysfunction in men: 

  1. Address micronutrient deficiencies
  2. Balance your hormones
  3. Build lifestyle habits that support thyroid health
  4. Consider thyroid medication

Address Micronutrient Deficiencies

Your thyroid depends on several key nutrients to do its job. Without them, even small imbalances can make a big difference in how you feel. We regularly test and optimize:

  • Selenium (100–200 mcg/day) to support thyroid hormone conversion
  • Vitamin D (goal range 50–80 ng/mL) for immune and hormone health
  • B12 and iron to support oxygen transport and energy

Correcting these deficiencies can often reduce symptoms like fatigue, sluggishness, and low metabolism before you need a thyroid prescription.

Balance the Hormones That Work With Your Thyroid

Your thyroid doesn’t operate in isolation—it’s part of a larger hormone network. Low testosterone or adrenal dysfunction can make thyroid symptoms worse and stall your progress. 

That’s why we evaluate and optimize testosterone, DHEA, and adrenal function alongside thyroid levels. When these are in sync, your energy and metabolism naturally improve.

Build Lifestyle Habits That Support Thyroid Health

Simple daily habits can make a major impact on your thyroid performance and overall hormone balance. Here’s a breakdown of the best places to start. 

  • Prioritize protein: Aim for roughly 1 gram per pound of body weight each day.
  • Strength train regularly: Building muscle improves insulin sensitivity and metabolic rate.
  • Limit alcohol and processed foods: Both can interfere with hormone conversion and increase inflammation.
  • Stay hydrated and get sunlight: Foundational, but often overlooked for energy and mood.
  • Sleep well and manage stress: Chronic stress hormones (like cortisol) can suppress thyroid function over time.

These are long-term strategies that set the stage for lasting energy and better overall health.

Consider Thyroid Medication

For some men, even after addressing nutrition, hormones, and lifestyle, the thyroid still needs extra support. In those cases, we tailor medication based on your body’s specific needs.

While T4-only medications like Synthroid work for some, others may benefit from combination therapy (T4 + T3) or a desiccated thyroid option that provides both T4 and T3. Studies have shown that patients prefer the latter due to better symptom response. 

The key is finding the right balance for you and remembering that medication is just one tool among many to help you feel your best again.

When to Get Your Thyroid Checked

If you’ve been feeling drained, gaining weight despite good habits, or noticing changes in focus, motivation, or libido—it’s time to take a closer look at your thyroid.

Here are some clear signs you should get tested:

  • You’ve been told your labs are “normal,” but still feel off
  • You struggle with unexplained fatigue or low energy
  • You’re gaining weight despite healthy eating
  • Your workouts feel harder, and recovery takes longer
  • You have mood changes or brain fog you can’t shake

If you’ve been experiencing any of these, we recommend asking your healthcare provider for a full thyroid and hormone panel to get answers.

Take Control of Your Thyroid Health

Thyroid problems in men can impact everything from your metabolism and mood to muscle strength and focus. The good news? Once you uncover what’s really going on, the right plan can help you get back to feeling like yourself again.

At Victory Men’s Health, we look beyond basic labs to uncover the full picture of your health. Whether you’re struggling with fatigue, weight gain, brain fog, or low libido, we can create a personalized treatment plan to restore balance. 

Ready to take your health into your own hands? Book your consultation today to begin the journey toward feeling like the best version of yourself.

You Don’t Need an Aromatase Inhibitor on TRT, Here’s Why

Posted on by AmyADMIN

If you’ve been told you need an aromatase inhibitor on TRT, it’s time to take a closer look. Many men start testosterone therapy thinking they need to “control” estrogen, but that’s misinformed.  In fact, trying to block it can backfire and make you feel worse. 

At Victory Men’s Health, we see it all the time: men chasing numbers on a lab chart. The truth? Optimizing your hormones is about balance—not suppression. That’s why we’re here to clear up the confusion and explain what’s really going on.

On an episode of the Women Want Strong Men podcast, we were joined by hormone optimization expert Dave Lee to discuss common TRT mistakes. Save the episode below for a deeper dive into why chasing estrogen with an aromatase inhibitor is almost always a mistake. In the meantime, here’s what to know about estrogen and how to get the most out of TRT.

What Does an Aromatase Inhibitor Do on TRT?

Aromatase inhibitors (AIs) block the enzyme aromatase, which converts testosterone into estrogen. Originally created to help treat estrogen-driven breast cancers, drugs like anastrozole (Arimidex), letrozole, and exemestane have found their way into men’s health protocols as a “preventive” for estrogen spikes.

Here’s the problem: estrogen isn’t the villain it’s made out to be. 

Men often think symptoms like water retention, mood changes, and erection problems must be coming from excessive estrogen while taking testosterone. Taking a pill to block estrogen is easy, but also missing the point entirely. 

They’re often given AIs by default, creating a new set of problems: low mood, joint pain, low libido, and fatigue. AIs suppress a hormone your body needs to function well. That’s like putting the brakes on the very system you’re trying to optimize, which won’t benefit you in the long run. 

Why Men Need Estrogen on Testosterone Therapy

Estrogen plays an essential role in male health—just in smaller amounts than in women. It helps regulate libido, cognition, vascular function, and bone density. When you suppress estrogen too low, you’re not fine-tuning your hormones—you’re cutting off critical support systems your body relies on.

Healthy estrogen levels support nitric oxide production, which improves blood flow and erections. Estrogen also helps protect the cardiovascular system, stabilizes mood, and keeps joints lubricated. When men overuse AIs, they often feel anxious, fatigued, and disconnected.

Instead of aiming for zero estrogen, the real goal should be balance: enough to keep your heart, brain, and sexual health performing at their peak.

High Estrogen Symptoms on TRT: What’s Really Going On

If you’ve started TRT and notice bloating, irritability, or fatigue, your first instinct might be to blame high estrogen, but that’s rarely the real cause. According to Dave Lee, who has worked with thousands of men worldwide, these symptoms almost always point to lifestyle factors, not estrogen levels.

“Every man who swore he needed an aromatase inhibitor was either drinking alcohol excessively or overweight,” Dave explained on the podcast.

Here’s why that matters: excess body fat increases aromatase activity, which means your body naturally converts more testosterone into estrogen. Factors like alcohol compound the problem by affecting liver metabolism and impairing how your body processes hormones. 

The result? An artificial hormone imbalance caused by habits, not biology.

Dave calls it “the gap” — the distance between how your body should be functioning naturally and the levels you’re forcing it to reach with TRT. The bigger that gap (caused by poor sleep, diet, alcohol, or inactivity), the more side effects you’ll experience. 

Why Blocking Estrogen Can Make TRT Side Effects Worse

Aromatase inhibitors may temporarily flatten out estrogen, but they often leave men feeling worse than before. Low estrogen is just as problematic as high testosterone is helpful. When estrogen dips too far, men frequently experience:

  • Fatigue and brain fog
  • Joint pain and stiffness
  • Low libido and erectile issues
  • Anxiety, irritability, or mood swings

Estrogen is key for vasodilation (the widening of blood vessels) so lowering it too much can raise cardiovascular risk. And because estrogen also supports serotonin and dopamine regulation, over-suppression can tank your motivation, drive, and overall wellbeing.

TRT should make you feel balanced, confident, and sharp. If you’re constantly adjusting doses, chasing numbers, or adding more drugs to fix side effects, you’re missing the bigger picture.

How to Naturally Manage Estrogen on TRT Without an AI

The good news? You can keep your estrogen levels in a healthy range naturally without an aromatase inhibitor. Estrogen balance in men starts with the same habits that support optimal testosterone production in the first place.

Here’s what we recommend focusing on:

  • Keep body fat in a healthy range. Lowering excess fat decreases aromatase activity and stabilizes hormone conversion.
  • Limit alcohol. Even moderate drinking interferes with testosterone metabolism and increases estrogen production.
  • Train consistently. Resistance training boosts testosterone and improves how your body uses both androgens and estrogens.
  • Prioritize sleep. Deep sleep is when your hormones reset. Missing it disrupts testosterone and cortisol balance.
  • Work with experts. At Victory Men’s Health, we design protocols around your individual labs, symptoms, and goals—not cookie-cutter dosing or unnecessary medications.

When your lifestyle supports your hormones, your hormones will support you. It’s that simple.

When Is An Aromatase Inhibitor Needed on TRT?

If a man is experiencing side effects with TRT, the best adjustment is to take smaller and more frequent dosing. This levels out all hormone spikes: both testosterone and estradiol. When you take large doses of testosterone all at once, you’ll get highs and lows of all hormones, which can lead to increased side effects perceived as an estrogen problem. 

Estrogen might be part of the issue, but it’s a result of a poor protocol. The key is data-driven treatment, not guesswork. Comprehensive lab testing helps determine if your symptoms are truly caused by elevated estrogen or something else. If you use an AI, it should be a bridge, not a lifelong prescription.

Common Questions About Aromatase Inhibitors on TRT

Do Most Men Need an Aromatase Inhibitor on TRT?

No. With proper dosing, frequency, and healthy habits, most men naturally maintain balanced estrogen levels without an AI. You should never need an aromatase inhibitor on TRT. Instead, take the dosing and frequency of testosterone that gives you benefits without side effects and eliminates the need for other medications to cover up those side effects.

What Happens If Estrogen Gets Too Low?

You’ll probably feel it. Low estrogen can cause fatigue, low libido, brain fog, and achy joints—basically the opposite of what TRT is meant to do.

Can Lifestyle Changes Help Balance Estrogen?

Absolutely! Dropping excess body fat, cutting back on alcohol, eating clean, and exercising regularly are powerful tools for hormone balance and all help keep your estrogen where it should be.

How Long Does It Take to Balance Hormones on TRT?

Give it some time. Most men start feeling more consistent results after a few months once testosterone and estrogen stabilize and your body adjusts. If needed, we can adjust your dosage and/or dosing frequency. 

Take Control of Your Hormones — The Right Way

Estrogen plays a critical role in how you feel, perform, and recover. When your hormones are balanced, everything works better: your energy, confidence, sleep, mood, and drive. The goal is synergy, not suppression.

At Victory Men’s Health, we look beyond the numbers to uncover what’s really impacting your hormones. Our team helps men optimize everything from sexual health and energy to weight management and longevity through advanced diagnostics and personalized care.

If you’re ready to feel your best and stop guessing at what your body needs, we can help. Book a consultation today and start building a stronger, more balanced version of yourself.

Best Nitric Oxide Foods for Better Blood Flow & Sexual Health

Posted on by AmyADMIN

When it comes to men’s health, nitric oxide (NO) doesn’t get nearly enough credit. This tiny molecule keeps blood flowing, fuels your workouts, and powers your performance—inside and outside the gym. The best nitric oxide foods help your body make more of it naturally, giving you better energy and endurance where it counts.

On an episode of the Women Want Strong Men podcast, nitric oxide expert Dr. Nathan Bryan explained how certain habits can block NO production, no matter how healthy your diet is. Save the episode below for more insights on what to avoid and how to optimize your levels.

Today, we’ll break down how nitric oxide works, what helps your body make more of it, and the foods that support stronger blood flow and better performance. Let’s dive in. 

Why Nitric Oxide Drops With Age (& What To Do About It)

Nitric oxide levels naturally decline as we get older, especially after age 40. This isn’t just a symptom of aging—it’s a byproduct of stress, poor sleep, inactivity, and oxidative damage in your cells. When nitric oxide production slows, it affects everything from heart health to sexual function.

However, diet and daily habits can help you restore balance. Exercise, deep sleep, and eating nitrate-rich foods can all support your body’s nitric oxide pathways. A few consistent lifestyle shifts (like walking outside daily and cutting back on alcohol) can go a long way in helping your blood vessels stay flexible and strong.

Best Nitric Oxide Foods for Blood Flow and Sexual Health

The right foods can help your body produce more nitric oxide naturally to improve circulation, stamina, and overall performance. Here are the best nitric oxide foods to include in your routine, each supporting your blood flow in a unique way:

  1. Nitrate-Rich Vegetables
  2. Polyphenol- and Antioxidant-Rich Foods
  3. Foods with Citrulline and Arginine
  4. Fermented and Gut-Friendly Foods

Nitrate-Rich Vegetables

Beets, arugula, spinach, and celery are the gold standard of nitrate-rich foods. Your body converts these nitrates into nitric oxide, especially when your oral bacteria are healthy. 

Dr. Bryan emphasizes chewing thoroughly and avoiding antiseptic mouthwash, which can kill the bacteria that help with this conversion. These vegetables boost blood flow while supporting brain and heart function.

Polyphenol- and Antioxidant-Rich Foods

Foods high in polyphenols—like pomegranates, blueberries, dark chocolate (70%+), green tea, and citrus fruits—protect nitric oxide from breaking down too quickly. They reduce oxidative stress in blood vessels, allowing nitric oxide to circulate longer. 

Think of these foods as bodyguards for your NO production. They keep your arteries flexible and your energy levels steady.

Foods with Citrulline and Arginine

Watermelon, salmon, chickpeas, nuts, and seeds provide the amino acids citrulline and arginine, both key building blocks for nitric oxide synthesis. While many supplements overpromise, these foods give your body a steady, natural supply. 

It’s also worth noting that true deficiencies in these amino acids are rare. More often, low nitric oxide comes from poor conversion at the enzyme level, so optimizing your vascular health is key. Combined with regular exercise, these foods can help you maintain strong circulation.

Fermented and Gut-Friendly Foods

Your gut and oral microbiomes play major roles in nitric oxide production. Foods like kefir, yogurt, kimchi, sauerkraut, and fiber-rich vegetables promote a healthy bacterial balance, helping your body efficiently convert nitrates into nitric oxide. Pairing these with nitrate-rich vegetables creates a powerful one-two punch for your vascular health.

Which Habits Are Bad for Nitric Oxide?

Even the best nitric oxide foods won’t help if you’re unknowingly sabotaging your production. Here are some everyday habits that can blunt your nitric oxide response without you realizing it.

  • Antiseptic mouthwash: Kills oral bacteria needed to convert nitrates to nitric oxide. Swap for gentle rinses or tongue scraping.
  • Fluoride-heavy toothpaste or unfiltered water: Can disrupt your oral microbiome. Use filtered water and fluoride-free options if you can.
  • PPIs (acid blockers): Impair gastric nitric oxide pathways. Consider discussing alternatives with your healthcare provider if you use PPIs long-term.
  • Ultra-processed foods and alcohol: Damage blood vessels and slow nitric oxide generation. Stick with whole foods and moderate drinking.

Small tweaks can make a big difference in your nitric oxide levels and overall energy.

How to Eat for Nitric Oxide: Timing, Chewing & Simple Routines

The way you eat affects how much nitric oxide your body can make. Chewing thoroughly, breathing through your nose, and avoiding mouthwash right before or after meals help preserve the bacteria needed for nitrate conversion.

Try eating nitrate-rich foods in the morning when nitric oxide levels are lowest, and aim for at least one serving of leafy greens or beets daily. Pairing polyphenol-rich foods (like pomegranate or green tea) with nitrate vegetables amplifies the effect. Hydration also matters—proper mineral balance keeps your blood vessels responsive.

Daily Habits That Supercharge Nitric Oxide

You can amplify your results by stacking nitric oxide-friendly habits with your diet. Here are a few examples to consider adding to your routine. 

  • Morning sunlight and light movement: Increases circulation and nitric oxide release.
  • Resistance and cardio training: Both boost nitric oxide synthase activity.
  • Red light or sauna sessions: Stimulate nitric oxide release and improve vascular tone.
  • Sleep and stress management: Keep blood vessel function and nitric oxide levels stable.

When you combine these with the best nitric oxide foods, your body runs smoother, your workouts feel stronger, and your performance (both physical and sexual) improves.

Do Nitric Oxide Supplements Work?

They can, if you choose the right ones. Not all nitric oxide supplements are created equal, and many on the market don’t actually increase NO levels in the body. That’s why we’re big advocates of Dr. Bryan’s nitric oxide supplements, which are backed by clinical research.

His NO Beetz and Nitric Oxide Releasing Lozenges are formulated to restore nitric oxide directly, not just provide precursors like beetroot or arginine. They work instantly to open blood vessels, improve oxygen delivery, and enhance both performance. Many of our patients notice better energy, stamina, and recovery within days.

Keep in mind: many NO supplements rely on your oral microbiome to convert ingredients into nitric oxide, so poor oral health habits can limit their effectiveness. Dr. Bryan’s formulas are different because they provide nitric oxide directly, bypassing the need for that conversion step. 

We still encourage supporting your oral microbiome with healthy habits, but even if that’s a work in progress, these supplements can still deliver results. In our clinics, we often use nitric oxide supplements as part of a full optimization plan combining high-quality nutrition, hormone balance, and vascular support. 

Why Nitric Oxide Foods Can Improve ED

Erectile dysfunction is often a result of poor blood flow, and thus a sign of low nitric oxide. Medications like sildenafil and tadalafil rely on nitric oxide to relax blood vessels, so if your body isn’t making enough, those drugs can underperform. 

Eating nitrate-rich foods and restoring nitric oxide pathways can help these medications work better. That’s why addressing nitric oxide isn’t just about diet, but about your overall vascular and hormonal health.

Sample One-Day Nitric Oxide Meal Plan

  • Breakfast: Spinach and arugula omelet with citrus on the side; green tea.
  • Lunch: Beet and walnut salad with a kefir-based dressing; handful of blueberries.
  • Midday Snack: Watermelon and dark chocolate (70%+).
  • Dinner: Grilled salmon with roasted celery and garlic; sauerkraut on the side.

Simple, whole-food meals like these keep nitric oxide production steady throughout the day.

Boost Blood Flow Naturally with Victory Men’s Health

Nitric oxide is the foundation of male vitality—from circulation and energy to sexual performance and cardiovascular health. The best nitric oxide foods help you build that foundation naturally, while smart habits and medical guidance keep it optimized.

At Victory Men’s Health, we start with comprehensive lab testing to get a full picture of your health. Whether you’re looking to improve nitric oxide levels or address low testosterone, our team will create a personalized plan that fits your goals.

Book a consultation today and take the first step toward better energy, endurance, and performance.

Enclomiphene for Low Testosterone: Does It Work?

Posted on by AmyADMIN

Tired of feeling like your energy and drive aren’t what they used to be? Many men dealing with low T want a way to feel better without relying on injections—which is why more are turning to enclomiphene for low testosterone as an alternative to testosterone replacement therapy (TRT). 

For men who want to boost testosterone naturally without potentially reducing fertility, enclomiphene offers a promising option. But does it actually work? Let’s take a closer look at how it functions, what the research says, and who it’s best for.

What Is Enclomiphene and How Does It Work?

Enclomiphene belongs to a class of medications called selective estrogen receptor modulators (SERMs) — the same class as clomiphene (Clomid®). They’re similar compounds that differ only by one isomer, and both can be used off-label to support testosterone production in men. 

Rather than replacing testosterone directly, enclomiphene encourages your body to produce more of its own by signaling the brain to release luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

Here’s how it works: 

  • By blocking estrogen’s normal feedback loop in the hypothalamus, enclomiphene tells your brain that testosterone levels are too low. 
  • The brain responds by sending stronger signals to the testes, which ramp up testosterone and sperm production.

TL;DR — While it’s not the right fit for everyone, the goal with enclomiphene is to increase testosterone while keeping your body’s own production active.

Enclomiphene vs. TRT: What’s the Difference?

Both enclomiphene and testosterone therapy aim to increase testosterone levels, but they work in different ways. TRT provides testosterone directly through injections, creams, or pellets. Enclomiphene, however, changes the signaling between the brain and testes to encourage your body to make more of its own testosterone. 

It can be a good temporary option for younger men who want to maintain fertility. That said, not every man feels the same symptom relief even if lab numbers improve, and it’s rarely recommended for men over 40 unless there’s a specific clinical reason.

At Victory Men’s Health, we’ve seen patients use enclomiphene on its own or as part of a broader treatment plan, depending on their lab work, goals, and medical history.

Does Enclomiphene Boost Testosterone?

Research suggests that enclomiphene for low testosterone can effectively increase both total and free testosterone levels in men with secondary hypogonadism.

In clinical studies, men taking enclomiphene saw testosterone levels rise from below 350 ng/dL to within the normal range (around 500–600 ng/dL) after just a few weeks of use. What makes it unique is that it also increases LH and FSH: two key hormones involved in both testosterone and sperm production.

While TRT also improves testosterone levels, enclomiphene’s appeal lies in how it maintains the body’s internal signaling systems rather than suppressing them.

How Fast Does Enclomiphene Work? 

Results can vary, but most men begin noticing higher energy, improved focus, and better mood within 2 to 4 weeks. By 6 to 8 weeks, bloodwork often confirms testosterone levels have climbed back into the healthy range.

You might also notice other changes, like more consistent morning erections, better gym performance, and renewed motivation. That said, enclomiphene isn’t a quick fix. 

Like any hormone therapy, it works best when supported by good nutrition, quality sleep, and stress management. Think of it as giving your body a nudge in the right direction, not flipping a switch overnight.

Can Enclomiphene Improve Symptoms Like Fatigue or Low Libido?

If you’re struggling with low energy, reduced sex drive, or inconsistent erections, enclomiphene for low testosterone may help. Because it boosts your own testosterone rather than replacing it, it often leads to more mild improvements compared to TRT. 

When testosterone rises, most men notice a lift in libido, motivation, and stamina. It can also help with erectile performance when low T is part of the cause. In some cases, enclomiphene may be combined with therapies like tadalafil (Cialis®) to support both hormone balance and blood flow. 

However, even when testosterone improves on paper, some men don’t experience the symptom relief they’re hoping for. It also isn’t intended as a long-term therapy, and current research doesn’t extend beyond three years of use.

How Does Enclomiphene Affect Fertility?

For men who want to preserve or improve fertility, enclomiphene can be an appealing option. It increases LH and FSH (the same hormones responsible for sperm production) while also boosting testosterone.

That’s a major difference from TRT, which can suppress sperm count over time by signaling the body to pause its own production. In men planning for children, enclomiphene may help maintain healthy sperm levels while improving testosterone balance.

Is Enclomiphene Safe? Side Effects to Know About

Like any medication, enclomiphene can cause side effects in some men, but most are mild and short-lived. Reported effects include headaches, mood changes, or mild nausea during the adjustment period.

Compared to clomiphene, some men prefer enclomiphene because it lacks zuclomiphene—an isomer linked to more estrogenic effects. But both tend to have few side effects seen in clinical practice. Rarely, men experience temporary changes in vision or slight increases in estradiol. 

If you experience any visual disturbances, you should stop taking the medication. At Victory Men’s Health, safety always comes first. We perform comprehensive labs and follow-up testing to ensure hormones remain in a healthy range throughout treatment.

Is Enclomiphene FDA-Approved and Where Can You Get It?

Clomiphene citrate and enclomiphene both have solid research supporting their safety and effectiveness in men, with clomiphene being more widely available. Because neither is FDA-approved specifically for treating low testosterone in men, they’re prescribed as off-label therapies through licensed medical providers when clinically appropriate.

Working with a trusted men’s health clinic ensures your prescriptions are sourced from high-quality compounding partners, properly dosed, and monitored for results.

Can You Take Enclomiphene Long-Term? 

The effects of enclomiphene don’t vanish overnight, but men often return to the testosterone levels they started with after stopping medication. Over time, your body may become less responsive to the medication, which could lead to exploring testosterone therapy as a longer-term solution. 

That said, consistency matters. Long-term results depend on healthy habits: managing stress, maintaining a healthy weight, and getting quality sleep. Ongoing bloodwork and provider follow-ups help determine whether you should continue, taper, or try another approach.

Who’s a Good Candidate for Enclomiphene?

Not every man with low testosterone is an ideal fit for enclomiphene, and that’s okay. This therapy works best for specific hormone patterns and goals, especially when your body still has the ability to make testosterone naturally. 

Enclomiphene is ideal for men who:

  • Have secondary hypogonadism (low testosterone caused by low brain signaling)
  • Want to preserve fertility while increasing testosterone
  • Prefer an oral alternative to topicals or pellets
  • Have mild to moderate testosterone decline due to age or lifestyle
  • Are coming off TRT and want to reactivate natural testosterone production with less hormonal “crash.”

If you’re unsure whether it’s right for you, comprehensive lab testing can clarify where your low testosterone stems from—the key to knowing which therapy will work best.

FAQs About Enclomiphene for Low Testosterone

How Fast Does Enclomiphene Work?

Most men see some improvement in about 2 to 4 weeks, with full results reached around the two- to three-month mark.

Does Enclomiphene Lower Estrogen?

No. It blocks the receptor that estrogen attaches to, which tells the body to keep making testosterone. Basically, it puts the workers on overtime. 

Is Enclomiphene Better Than Clomid?

Not necessarily, but some men tolerate it better because it doesn’t contain zuclomiphene, the part of Clomid that can cause estrogenic side effects.

How Do I Know If Enclomiphene Is Right for Me?

A blood test and consultation with a hormone-specialized provider will confirm whether you’re a good candidate for this therapy.

Restore Your Testosterone Without Sacrificing Fertility

Testosterone troubles don’t have to mean lifelong injections or impacted fertility. Enclomiphene for low testosterone offers a more natural path to restoring energy, drive, and balance.

At Victory Men’s Health, we customize every treatment to your lab results, symptoms, and goals. Whether you’re looking for help with hormone optimization, weight loss, or erectile dysfunction, our goal is to help you feel strong and confident again. 
Ready to take the next step? Book a consultation with our team and start restoring your hormones the right way.

Vitamin B12: How Much Per Day Should You Take?

Posted on by AmyADMIN

If you’ve been struggling with symptoms like low energy, fatigue, or brain fog, you may have heard that vitamin B12 could be a solution. But it’s not that easy—dosage matters. Whether or not it works for you often depends on knowing how much vitamin B12 per day your body needs. 

While the recommended daily allowance gives us a baseline, your needs can vary depending on factors like your age, lifestyle, and health goals. Let’s break down why vitamin B12 matters, how much you really need, signs of deficiency, and how to keep your levels optimized.

Why Do I Need Vitamin B12?

Vitamin B12 is one of our most essential nutrients, yet it’s also one of the most overlooked. 

Think of it as the spark plug that keeps your body running. It plays a vital role in red blood cell production, energy metabolism, and nervous system function—which all impact how strong, sharp, and resilient you feel each day. 

For men, healthy B12 levels are especially important because deficiency symptoms can look a lot like low testosterone: fatigue, poor focus, and even sexual health concerns.

Beyond daily energy, vitamin B12 also supports heart and brain health, helps prevent anemia, and plays a role in DNA synthesis. Without enough of it, your body simply can’t perform at its peak.

Vitamin B12: How Much Per Day Do Men Really Need?

The general recommendation for adults is 2.4 micrograms (mcg) of B12 per day. That’s a good starting point, but many men need more depending on their lifestyle and health status. 

If you’re highly active, under chronic stress, or have digestive issues that impact absorption, a higher daily intake (or supplementation) may be necessary to truly reap the benefits.

When we see a new patient, we start with comprehensive lab testing to get a clear picture of where you’re at before making any recommendations. The right vitamin B12 dosage for men can look different from one man to the next, which is why personalized care is so important. 

Does Age Change Your Vitamin B12 Dosage?

Yes, and not just because of age alone. As men get older, absorption naturally becomes more difficult since stomach acid production declines around age 40-50.

But other factors can also interfere, including gastric surgeries like bypass, digestive conditions such as Crohn’s or celiac disease, and a lack of intrinsic factor—a protein your body needs to properly absorb B12.

Common medications like metformin or proton pump inhibitors (PPIs) can make the problem worse, which is why monitoring your levels becomes even more important over time. 

That’s why older men—or those dealing with fatigue despite eating a balanced diet—may benefit from higher doses. In some cases, switching to vitamin B12 injections or rapid-dissolve tablets can also improve absorption.

Signs of Vitamin B12 Deficiency in Men

It’s not always obvious when your body is running low on vitamin B12. Many of the early warning signs can easily be blamed on stress, lack of sleep, or age. But if these issues keep popping up despite a healthy lifestyle, your B12 levels could be part of the problem. 

Men who are deficient often report:

  • Constant fatigue or weakness
  • Brain fog and memory issues
  • Mood changes or irritability
  • Tingling or numbness in the hands and feet
  • Erectile difficulties or low libido
  • Shortness of breath or palpitations

The tricky part? These symptoms overlap with other conditions like low testosterone or sleep apnea. Testing means you won’t have to guess about the cause of your fatigue, which puts you one step closer toward fixing the problem. 

For a deeper dive into how nutrient deficiencies can drive your symptoms, check out the Women Want Strong Men podcast episode below. We explained how hidden issues like low B12 levels could be draining your energy—and what to do about it. 

How to Boost Vitamin B12 Naturally

Once you realize your vitamin B12 levels might be low, the next question is: how do you get it back up? There are plenty of ways to replenish your levels, from the foods you eat to supplements designed to give you an extra boost. 

The approach that works best depends on your diet, absorption, and health goals. Let’s break down the most effective ways to keep your levels where they should be.

Best Vitamin B12 Foods

Animal-based foods like beef, salmon, tuna, eggs, and dairy are some of the best natural sources of vitamin B12. Most men who eat a high-meat or high-protein diet assume their levels are fine—but that’s not always the case. 

Factors like reduced stomach acid, certain medications, or digestive issues can still lead to suboptimal B12 absorption. For men who eat little to no animal products, supplementation becomes even more important to maintain healthy levels and energy.

Best Vitamin B12 Supplements

For men who need extra support, B12 supplements come in several forms: tablets, capsules, sublingual (under-the-tongue) rapid-dissolve options, and injections. Whatever you decide, we recommend looking for supplements with “methylcobalamin” on the label. 

This form is more bioavailable, which means your body absorbs and uses it more effectively than cyanocobalamin—the cheaper, less efficient form. We use methylcobalamin in both our rapid-dissolve tablets and vitamin infusions because it delivers faster, more consistent results.

Vitamin B12 Injections vs. Pills: What’s Better?

One of the most common questions we get about this vitamin is whether injections are more effective than pills. The answer depends on your body. For men with mild deficiencies and good absorption, oral supplements can work well—especially if you opt for a rapid-dissolve option. 

But if you’re dealing with fatigue, digestive issues, or age-related absorption decline, injections or infusions are the most reliable way to restore your levels quickly. They deliver B12 directly into your bloodstream, bypassing the gut altogether. 

Many of our patients choose a combination: injections or infusions to restore levels fast, followed by daily rapid-dissolve tablets for maintenance. We use your lab work, health history, and goals to help you determine the best fit. 

Your Top Questions About Vitamin B12, Answered

How Much Vitamin B12 Per Day Do Men Need?

Most men need at least 2.4 mcg per day, but athletes, older men, and those with absorption issues may require more. Lab testing is the best way to know for sure, so it’s best to consult with a provider who specializes in men’s health or hormone optimization. 

Can You Take Too Much Vitamin B12?

Because it’s water-soluble, excess B12 is usually excreted in urine. High doses are generally safe, but some men may experience mild side effects like skin irritation or digestive upset.

How Long Does It Take to Notice Benefits?

Some men feel more energy within days of supplementation (especially with injections), while others may notice gradual improvements over several weeks. It all depends on your profile.

Are B12 Shots More Effective Than Pills?

Yes, for men with absorption issues or severe deficiencies. Injections and infusions ensure reliable delivery, while pills or tablets work better as a longer-term maintenance option.

Can Vitamin B12 Improve Testosterone or Libido?

While B12 doesn’t directly raise testosterone, it supports energy production, circulation, and nerve function—all of which can positively impact your sexual health.

Get Your Edge Back With Personalized Care

The standard 2.4 mcg daily recommendation only keeps B12 in the normal range—not the optimal one. Absorption varies widely, which is why supplements are often highly dosed. 

Even within the “normal” range (180-950 pmol/L), low levels are linked to fatigue, cognitive decline, cardiovascular risk, and bone loss. Personalized care helps you optimize your B12 for better energy and long-term health.

At Victory Men’s Health, we run advanced lab testing to uncover the root cause of your symptoms. From quality supplements and vitamin infusions to hormone optimization or peptide therapy, we’ll make sure your body gets what it needs to perform at its best.

Book a consultation today to begin the journey toward feeling stronger, sharper, and healthier.

Should You Supplement with DHEA? Here’s What to Know

Posted on by AmyADMIN

Should you supplement with DHEA? It’s a question more of our patients are asking as they look for ways to improve their energy, strength, and hormone balance.

DHEA is one of the most abundant hormones in the body and acts as a building block for testosterone—which is why it’s often linked to men’s performance and vitality.

The challenge is that not everyone benefits from DHEA supplements, and taking them unnecessarily can backfire. In this guide, we’ll break down everything you need to know about this hormone, what it does, and whether it belongs in your supplement stack. 

What Is DHEA and What Does It Do in the Body?

Before deciding whether to take supplements for hormone health, you should know what you’re supplementing. Short for dehydroepiandrosterone, DHEA is a steroid hormone precursor produced by the adrenal glands.

It helps maintain healthy hormone levels, supports the stress response system, and serves as a building block for hormones like testosterone and estrogen.

Your DHEA levels peak in early adulthood and gradually decline as you age. This drop is one reason men may notice changes in their energy, strength, mood, or libido over time. Because it’s directly connected to hormone production, this hormone is often considered a potential support player for men looking to optimize their health.

Symptoms of Low DHEA Levels in Men

If your body isn’t making enough DHEA, you’ll usually feel it in more ways than one. Since this hormone plays a role in energy, mood, and hormone production, low levels can leave you feeling “off” without knowing exactly why.

Some of the most common symptoms of low DHEA include:

  • Constant fatigue
  • Lower sex drive or ED
  • Mood swings or brain fog 
  • Muscle weakness and weight gain
  • Weaker bones

If these symptoms resonate with you, it may be worth testing your levels. At Victory Men’s Health, we use advanced lab testing to uncover hormone imbalances that could be holding you back. Then, we create a personalized treatment plan to help restore balance and get you feeling like yourself again.

Can DHEA Boost Testosterone Levels in Men?

DHEA and testosterone are both androgens, but supplementing with DHEA doesn’t significantly increase testosterone levels. While many men try it hoping for a direct boost, research shows its effect on testosterone is minimal.

That said, DHEA is still an important hormone in its own right. It supports muscle gain, fat loss, mood, energy, sexual health, and even adrenal function by helping regulate cortisol. So while it may not spike testosterone, optimizing your DHEA levels can still play a valuable role in your overall hormone balance and vitality.

Want a deeper dive into how DHEA fits into the bigger picture of hormone optimization? Check out the Women Want Strong Men podcast episode below to learn more about when supplements can help—and when alternatives may be the smarter move.

What Are the Benefits of Taking DHEA Supplements?

If you’ve been feeling run-down, struggling to build muscle, or noticing shifts in your hormones, DHEA supplements might be able to help. This powerful hormone precursor supports your body in restoring balance, improving strength, and even sharpening energy levels. 

Potential benefits of supplementing with DHEA include: 

  • Improved energy and reduced fatigue
  • Better mood and more stable outlook
  • Enhanced libido and sexual performance
  • Support for workout recovery and lean muscle maintenance
  • Hormone balance during aging

However, it’s worth noting that DHEA supplement benefits won’t look the same for everyone. While some men experience noticeable improvements, others may see little change if their levels weren’t low enough for supplementation to begin with.

What Are the Side Effects?

Side effects are uncommon when DHEA is prescribed and monitored properly. Problems typically arise with over-the-counter use or unmonitored dosing, which is why provider oversight and high-quality supplements matter. Side effects can include acne, oily skin, hair loss, mood swings, and disrupted sleep.

Should You Supplement with DHEA?

Bottom line? Your body naturally produces DHEA, so supplementing isn’t always necessary. That said, if your labs show low levels, it can be an effective tool for supporting energy, mood, libido, and overall hormone health.

At Victory Men’s Health, we eliminate the guesswork by using advanced lab testing to determine whether supplementation makes sense for you. For most men, it’s not an either-or decision. 

Optimizing testosterone and DHEA together often delivers the best results. Supporting both hormones can enhance your energy, mood, muscle mass, and overall vitality as you age.

What’s the Best Dosage of DHEA for Men?

Dosage is one of the trickiest parts of supplementing with DHEA. Most over-the-counter options are way stronger than what most men need. And just like with testosterone, “normal” isn’t always optimal. Even if your levels fall within the normal range, supplementation can still be beneficial—especially as you age. 

For most men, an optimal DHEA level is around 400 to 600 ng/dL. That’s why it’s best to work with a men’s health provider who can tailor your dosage and monitor your labs over time.

Why Testing Comes First

When it comes to optimizing your hormone balance, testing is the foundation of any safe, effective treatment. Advanced hormone panels measure not only DHEA but also testosterone, estrogen, and other markers that impact your overall health.

Starting with testing means avoiding the risks of over-supplementing or taking daily supplements you don’t actually need. We build treatment plans for our patients based on data, so you’re never left guessing about what your body really needs.

What to Look For

A quality supplement will come from a trusted source, be properly dosed, and use a form your body can actually absorb—like our micronized DHEA supplement.

Unlike standard forms, micronized DHEA is broken down into smaller particles, so it’s easier for your body to absorb and use. This means you get more consistent results without having to increase your dose.

Common Questions About DHEA Supplements for Men

What Should You Stack DHEA With?

Some men stack DHEA with zinc, vitamin D3, or omega-3s to support hormone balance and overall health. The right stack depends on your lab work, symptoms, lifestyle, and goals, so it’s important to work with a healthcare provider to build your ideal supplement stack.

Will DHEA Raise Testosterone?

It can raise testosterone in some men, but the effect varies. Men with low DHEA tend to benefit the most, while men with normal levels may see little change and may be at higher risk for side effects like acne, hair loss, or hormone imbalance if they supplement unnecessarily.

What’s the Best Way to Absorb DHEA?

This hormone is fat-soluble, so it’s best taken with a meal that includes healthy fats. High-quality capsules from a trusted provider generally offer the most reliable absorption.

Is DHEA Safe to Take Every Day?

Yes, daily use is safe and often recommended when monitored by a qualified provider. Regular lab work helps ensure your levels stay in the optimal range and prevents imbalances over time.

How Is DHEA Different From Testosterone Therapy?

DHEA and testosterone are both androgen hormones: DHEA is produced by the adrenal glands, while testosterone comes from the testicles. DHEA isn’t as powerful as testosterone, but both are essential for optimal health. 

Think of testosterone as the lead singer and DHEA as the drummer—you need both for a cohesive performance. Focusing on testosterone alone without optimizing DHEA can lead to an incomplete response, which is why balancing both through hormone optimization therapy delivers the best results.

Take Charge of Your Hormone Health Today

So, should you supplement with DHEA? The answer depends on your body and lab results. While supplementing this adrenal hormone can provide real benefits for some men, it’s not the right move for everyone—and taking it blindly can do more harm than good.

At Victory Men’s Health, we take the guesswork out of your hormone health. With advanced testing, pharmaceutical-grade supplements, and personalized treatment plans, we help men across Illinois, Missouri, and beyond regain their energy, strength, and confidence. 

Ready to take control of your health? Book a consultation today to find out whether DHEA or hormone optimization therapy is the best path forward for you.

Iron Deficiency Symptoms to Watch For

Posted on by AmyADMIN

Feeling constantly tired, weaker in the gym, or like your brain isn’t firing the way it used to? Many of us dismiss these as signs of aging, but they might actually be iron deficiency symptoms. Iron plays a key role in everything from energy to hormone balance, so when your stores run low—your body feels it. 

For men especially, iron deficiency is often overlooked because it’s less common than in women. But that doesn’t mean it can’t happen. When it does, it can take a real toll on your health and performance. 

Today, we’ll break down what iron does for the body, what causes low iron in men, the symptoms you need to watch for, and the safest ways to fix it.

What Does Iron Do for the Body?

Iron is one of those minerals that often flies under the radar until it’s missing. But the truth is, iron is essential for keeping your body running at full capacity. It helps your red blood cells carry oxygen throughout the body, fuels muscle performance, supports cognitive function, and plays a role in maintaining healthy testosterone levels.

If you’ve ever had your iron levels checked, chances are your provider looked at something called ferritin. Ferritin is the protein that stores iron in your body, and it gives us a clear picture of your reserves. While hemoglobin shows how much oxygen your blood can carry right now, ferritin tells us whether you’ve got enough iron in the tank to stay healthy long-term. 

Ferritin is the most reliable indicator of iron deficiency, making it one of the most important early warning signs of iron deficiency. However, it can appear falsely elevated in people with chronic inflammation—so it’s best interpreted alongside other markers for an accurate picture.

What Causes Low Iron in Men?

Most men don’t immediately think of iron deficiency as a health concern. Unlike women, who lose iron monthly through menstruation, men typically have stable iron stores. That’s why when men do develop low iron, it’s often linked to other underlying causes that shouldn’t be ignored.

Common causes of low iron in men include: 

  • Poor diet
  • Gastrointestinal bleeding (from ulcers, polyps, or digestive conditions)
  • High-intensity workouts that increase iron demands
  • Frequent blood donation
  • Absorption issues tied to conditions like celiac disease or inflammatory bowel disease

On an episode of the Women Want Strong Men podcast, Dr. David Yablonsky broke down how lab markers like ferritin and iron saturation can reveal early signs of deficiency. For a deeper dive into interpreting your own labs, save the full episode below to listen when you have time.

Iron Deficiency Symptoms You Shouldn’t Ignore

Iron deficiency doesn’t happen overnight. Symptoms creep in slowly and are often dismissed as “just being tired” or “getting older.” But recognizing them early can help you catch the problem before it develops into iron deficiency anemia. 

With that said, too much iron can be harmful, so it’s important not to supplement based on symptoms alone. We recommend getting a full iron panel through blood testing to confirm whether low iron is truly to blame.

If you suspect you’re low on iron, here are the signs to watch for:

  • Fatigue & Low Energy – Constant tiredness is the most common iron deficiency symptom. When your red blood cells can’t deliver enough oxygen to your muscles and organs, simple everyday tasks can feel exhausting.
  • Brain Fog & Poor Concentration – Struggling to focus, feeling irritable, or experiencing memory lapses can all point back to low iron. Your brain needs oxygen to function, and without it, your mental clarity takes a hit.
  • Muscle Weakness & Poor Recovery – If your workouts feel harder or you’re dealing with restless legs at night, low iron could be the reason. Oxygen-starved muscles can’t perform or repair themselves efficiently, which can take a toll on your muscular health.
  • Shortness of Breath & Dizziness – Feeling winded after light activity or dizzy when standing up is another key sign of iron deficiency. These symptoms show your body isn’t getting the oxygen it needs.
  • Hormonal & Sexual Health Changes – Low iron can indirectly affect testosterone production, leaving men with reduced libido, lower stamina, and less drive overall.
  • Other Physical Signs – Pale skin, brittle nails, frequent headaches, and cold hands or feet can also indicate your iron stores are running low. These symptoms may seem minor but become more pronounced as deficiency worsens.

Iron Deficiency vs. Iron Deficiency Anemia

Having low iron levels doesn’t automatically mean you have anemia. 

Many doctors only check a complete blood count (CBC), which measures hemoglobin and hematocrit. If those numbers look normal, they often stop there without a full iron panel. But that doesn’t tell the whole story. You can have normal hemoglobin and still have low iron stores, especially if your ferritin levels are low.

The same goes for blood donation centers. When they say they’re checking your “iron” with a finger prick, they’re actually checking hemoglobin, not total iron status. If your iron stores are already low, donating blood can make the problem worse.

Iron deficiency anemia develops once those depleted iron stores start affecting red blood cell production. By that point, symptoms like extreme fatigue, rapid heartbeat, and shortness of breath can set in—and recovery usually takes longer. Catching low iron early through proper testing can help prevent that progression altogether.

How to Fix Iron Deficiency Safely

So, what do you do if you suspect you’re low in iron? For starters, don’t just grab the first iron supplement you see at the store. Fixing iron deficiency requires a personalized approach that takes diet, supplementation, and lab testing into account. Here’s what to know.

Dietary Sources of Iron

The first step is to make sure your diet includes enough iron-rich foods. Heme iron, found in animal products like beef, chicken, and fish, is absorbed more efficiently than non-heme iron, which comes from plant-based sources like beans, spinach, and fortified grains. 

Pairing these foods with vitamin C (think steak with broccoli or spinach with a squeeze of lemon) can help your body absorb more iron naturally, without the need for additional support.

Iron Supplements: What to Look For

For many men with low iron, diet alone isn’t enough—especially if your deficiency is more advanced. That’s where supplements can help, but quality matters. If you’ve identified low levels through testing, here’s what to look for in an iron supplement: 

  • Bioavailable forms like ferrous bisglycinate, which are easier to absorb and gentler on the stomach. Iron supplements are often poorly tolerated due to constipating effects, so taking this form can help a lot. 
  • Reacted iron formulations, which bind minerals for better absorption and fewer digestive issues.
  • Balanced dosing, since too much iron can be toxic.
  • Support nutrients such as vitamin C, which improve absorption.

At Victory Men’s Health, we offer a physician-grade reacted iron supplement that checks all these boxes. It’s designed to restore iron levels safely and effectively, without the stomach issues common with lower-quality products.

Testing & Medical Guidance

The most important part? Don’t supplement blindly. Too much iron can be just as harmful as too little, increasing the risk of organ damage and other health issues. That’s why advanced lab testing is non-negotiable.

By starting with lab work, we can determine exactly where your levels are at and uncover the root cause of your symptoms. This allows us to build a personalized treatment plan designed for your specific needs and goals, so you can get back to feeling strong and sharp again. 

Questions Our Patients Ask About Iron Deficiency Symptoms

Can Iron Deficiency Cause Low Testosterone?

Low iron can indirectly impact testosterone. When your body isn’t transporting enough oxygen, energy production and hormone balance suffer. This often leads to reduced libido and performance.

What’s the Difference Between Low Iron and Iron Deficiency Anemia?

Low iron means your body’s stores are depleted but hemoglobin may still be normal. Iron deficiency anemia happens when those low stores start affecting red blood cell production, causing more severe fatigue, weakness, and shortness of breath.

When Should Men Get Tested for Low Iron?

If you’re experiencing unexplained fatigue, weakness, brain fog, or other iron deficiency symptoms, we recommend requesting lab work. Ferritin, hemoglobin, and iron saturation will give you the clearest picture of what’s going on. 

Can Diet Alone Fix Iron Deficiency?

Sometimes, especially if your levels are only mildly low. Eating more iron-rich foods (red meat, poultry, fish, beans, leafy greens) and boosting your vitamin C can help. Additionally, cooking on a cast iron skillet can help increase your iron intake, as a small amount of iron from the pan is absorbed into your food.

However, moderate to severe deficiencies usually require supplementation for impactful results.

What’s the Best Iron Supplement for Men?

Look for a bioavailable form like ferrous bisglycinate that’s easy to absorb and gentle on the stomach. Our Reacted Iron Supplement is physician-formulated to restore iron safely without the side effects of lower-quality products.

Take the First Step Toward Feeling Stronger

Iron might not get as much attention as testosterone or vitamin D, but it’s just as vital for your energy, strength, and overall health. Recognizing iron deficiency symptoms early can save you from months (or years) of unnecessary fatigue, poor performance, and low drive.

At Victory Men’s Health, we go beyond surface-level care. Our team uses advanced testing, proven treatments, and cutting-edge therapies to get you back to feeling your best. Tired of living at half speed? Book a consultation today and start building the foundation for lasting energy and performance.

Vitamin D3 and K2: Why You Should Take Them Together

Posted on by AmyADMIN

When it comes to men’s health, vitamin D3 and K2 deserve a lot more attention than they usually get. Most men have heard of vitamin D3 for its role in bone strength, energy, and immunity—but without K2 alongside it, you’re not getting the full benefit. 

These nutrients work hand-in-hand to keep your body strong, your heart healthy, and your hormones in balance. What most people don’t realize? Taking vitamin D3 without vitamin K2 can sometimes do more harm than good. 

That’s why pairing them together is one of the smartest moves you can make for your long-term health.

In this guide, we’ll cover what they do, why you should combine them, how to spot a deficiency, and how to make sure you’re getting the right amount.

Why Do I Need Them?

Vitamin D3 is often called the “sunshine vitamin” because your body produces it in response to sunlight. It plays a key role in calcium absorption, bone strength, muscle function, immune defense, and testosterone regulation. 

Low vitamin D levels are linked to fatigue, low mood, and weaker bones—things no man wants to deal with. You can find vitamin D3 in small amounts in foods like fatty fish (salmon, mackerel), egg yolks, and fortified dairy, but most men don’t get enough from diet and sunlight alone.

Vitamin K2, on the other hand, is less talked about but just as important. Its main job is directing calcium to where it belongs (your bones and teeth) instead of letting it build up in your arteries or joints. That means stronger bones and healthier blood vessels. 

K2 is found in grass-fed dairy, egg yolks, liver, green vegetables (like broccoli or spinach), and fermented foods like kimchi or sauerkraut, but again, intake from food alone is typically low. Some multivitamins also contain K2, but it’s important to check that you’re getting enough.

That’s why supplementation is often the most reliable way to keep levels in the optimal range, especially for men who want consistent energy, strong bones, and long-term cardiovascular protection. If you want to see if you’re getting what you need through your diet, consider full micronutrient testing to get a complete picture of your levels. 

Signs of Vitamin D3 and K2 Deficiency

It’s easy to brush off feeling a little more tired than usual or chalk up sore muscles to getting older. But sometimes, those everyday annoyances are your body’s way of telling you it’s missing something important. 

Vitamin D3 and K2 deficiencies are more common than most men realize—and the symptoms can sneak up on you. Let’s break down the warning signs so you’ll know if your body might be running low.

Signs of low vitamin D3 can include:

  • Feeling tired or rundown, even after rest
  • Low testosterone levels and reduced libido
  • Frequent colds or slow recovery after illness
  • Muscle weakness or bone pain
  • Low mood or symptoms of depression

Signs of low vitamin K2 can include:

  • Easy bruising or bleeding gums
  • Bone fractures or weak bones
  • Artery stiffness or early cardiovascular issues
  • Calcium deposits in joints or soft tissues

If any of these sound familiar, it’s worth getting your micronutrient levels checked. Deficiency doesn’t just impact how you feel day to day, it can set you up for long-term health problems.

Why Take Vitamin D3 and K2 Together?

Short answer? Vitamin D3 increases calcium absorption but doesn’t control where the calcium ends up. Without vitamin K2, that extra calcium can deposit in your arteries, kidneys, or joints instead of strengthening your bones. Over time, that can raise your risk of heart problems, kidney stones, or stiff joints. 

Vitamin D may get all the attention, but Vitamin K is just as important. When you combine the two, you get the perfect team:

  • D3 makes sure your body absorbs enough calcium.
  • K2 makes sure that calcium gets locked into your bones and teeth, where it belongs.

Think of it like D3 opening the door, and K2 directing the traffic.

Benefits of Combining Vitamin D3 and K2

Supplementation is an excellent way to tap into health benefits that can make a lasting impact on your life. When you combine vitamin D3 and K2, you’re giving your body what it needs to build stronger bones, protect your heart, and support healthier hormones. Think of it as stacking the odds in your favor, both now and years down the road.

Here are the top benefits to know about: 

  • Stronger Bones and Joints – Optimal calcium absorption and placement means tougher bones, fewer fractures, and less stiffness as you age.
  • Better Heart Health – By preventing calcium buildup in arteries, vitamin D3 and K2 together support healthy blood flow and reduce long-term cardiovascular risk.
  • Testosterone and Hormone Support – Low vitamin D levels are linked to low testosterone. By correcting deficiencies, you give your body the foundation it needs to produce and regulate hormones more effectively.
  • Stronger Immunity – Vitamin D is essential for immune defense, while K2’s role in circulation helps nutrients get where they need to go. Together, they keep you more resilient against illness.

Side Effects to Know About

Like anything, balance is key. The main issue often comes from taking too much vitamin D3 without K2. That’s when calcium can end up in the wrong places, potentially causing kidney stones or arterial calcification.

When combined correctly, vitamin D3 and K2 are generally safe and well-tolerated. Some men experience mild digestive upset, nausea, or headaches, but these side effects are rare. We recommend working with a men’s health provider to find your optimal dose, especially if you’re also taking calcium supplements.

Should I Take Vitamin D3 and K2 Daily?

For most men, absolutely. Vitamin D deficiency is one of the most common issues we see—even in men who spend plenty of time outdoors. The RDA for vitamin D is far too low for most people, and multivitamins rarely provide enough (usually just 400–800 IU). 

In reality, many men need around 5,000 IU of D3 daily to reach optimal levels. Taking it consistently with K2 helps maintain steady levels and supports stronger bones, hormone balance, and cardiovascular health.

That’s why you should always get lab work done first. Your provider can help determine exactly how much you need for optimal bone, heart, and hormone health. They can also recommend a few reputable brands to look for, since quality is everything.

Many brands cut corners with fillers, low-quality ingredients, or unbalanced dosing. At Victory Men’s Health, we offer a pharmaceutical-grade Vitamin D3 and K2 supplement designed for maximum absorption and effectiveness, so you can trust you’re getting what your body needs.

Build a Stronger Foundation With Victory Men’s Health

When it comes to long-term health, vitamin D3 and K2 are a powerful duo. Together, they strengthen bones, support cardiovascular health, balance hormones, and give your immune system the foundation it needs.

Each vitamin is valuable on its own, but the combination of the two means calcium is absorbed and directed exactly where your body needs it most.

At Victory Men’s Health, we know that optimizing health goes beyond testosterone and workouts—it’s about giving your body the right building blocks. That’s why we offer advanced lab testing, cutting-edge therapies, and personalized treatment plans.

Ready to take the guesswork out of your health? Book a consultation today to take the first step toward feeling stronger and living better.

Zinc Benefits for Men: Testosterone, Prostate Health & More

Posted on by AmyADMIN

When it comes to men’s health, there are a few nutrients that make a bigger impact than most. Zinc is one of them. This essential mineral often flies under the radar, but the zinc benefits for men range from testosterone production and prostate health to fertility and sexual performance.

The challenge? Many men aren’t getting enough zinc from their diet, and a deficiency can quietly chip away at your energy, libido, and confidence. However, with the right balance, zinc can become a powerful tool for supporting both your physical health and your performance.

Today, we’ll break down the zinc benefits for men worth knowing about. We’ll also explain what happens when your levels are too low and answer the most common questions our patients ask about zinc supplements. 

If you’re struggling with low energy or fertility issues, schedule a consultation with our team to build a path forward. Otherwise, let’s dive in. 

What Are the Top Zinc Benefits for Men?

Before we dive into specifics, it helps to understand why zinc matters in the first place. This mineral is involved in hundreds of cellular processes throughout the body. From immune defense to protein synthesis, zinc is constantly at work behind the scenes.

For men, the stakes are even higher. 

Zinc directly impacts testosterone production, prostate tissue, sperm development, and sexual health. Without enough of it, men often notice drops in energy, weaker workouts, lower libido, and struggles with fertility. On the other hand, getting enough zinc can support your hormone balance, reproductive health, and long-term vitality.

Does Zinc Really Boost Testosterone Levels in Men?

One of the most well-known zinc benefits for men is its link to testosterone. Testosterone fuels muscle growth, libido, and confidence. Zinc plays a key role in testosterone synthesis, and men with low zinc levels are much more likely to struggle with low testosterone.

For example, studies have shown that restricting zinc intake can cause testosterone levels to plummet, while supplementing with zinc can help restore healthy levels. This makes zinc especially important for men who train hard, deal with chronic stress, or have diets low in zinc-rich foods like beef, shellfish, or pumpkin seeds.

While zinc isn’t a magic testosterone booster on its own, it does help protect your natural testosterone levels. Think of it as foundational support—without enough zinc, the rest of your hormone optimization strategy won’t work as well.

Zinc and Prostate Health: What Every Man Should Know

Did you know the prostate is one of the most zinc-rich organs in the male body? Healthy prostate tissue contains higher levels of zinc than almost any other tissue. That’s not a coincidence. Zinc helps regulate cell growth and inflammation within the prostate, both of which play a role in long-term prostate health.

Low zinc levels have been linked to prostate enlargement and other prostate-related concerns. Zinc isn’t a cure-all, but keeping your levels in the optimal range may help support prostate function as you age. For men over 40, this is a key area of health to pay attention to—and one more reason zinc should be on your radar.

What Are the Signs of Zinc Deficiency in Men?

Not sure if zinc is an issue for you? Deficiency is more common than many people realize. Men are especially at risk if they don’t eat enough animal protein, drink alcohol regularly, or have digestive conditions that reduce absorption.

Here are some of the most common signs of zinc deficiency in men:

  • Low testosterone or reduced libido
  • Fertility challenges (low sperm count or motility)
  • Weaker immune system and frequent colds
  • Thinning hair or slower wound healing
  • Fatigue and reduced muscle recovery

If any of these symptoms sound familiar, it may be worth testing your zinc levels—or at least taking a closer look at your diet.

Can Zinc Improve Fertility and Sperm Quality?

Fertility is another area where zinc shines for men. Sperm cells require zinc to develop properly, and studies have linked zinc deficiency to lower sperm count, poor motility, and reduced fertility.

On the flip side, men who restore optimal zinc levels often see improvements in sperm quality and reproductive health. This is one of the reasons zinc is considered one of the most important nutrients for men who are trying to grow their families.

Whether you get it from food or supplements, keeping your zinc levels in check is a simple but powerful way to support fertility.

Does Zinc Help With Erectile Dysfunction and Low Libido?

For many men, questions about zinc boil down to one thing: can it improve performance in the bedroom? The answer is a bit nuanced.

Zinc plays a role in testosterone production, which directly influences libido. It also supports nitric oxide pathways, which are essential for healthy blood flow and erections. While zinc alone won’t fix erectile dysfunction (ED), low levels can make the problem worse.

The bottom line? Adequate zinc won’t cure your ED or transform your libido, but it is necessary for sexual health and function. It works best as part of a bigger plan that includes hormone optimization, exercise, and nutrition. 

Common Questions Our Patients Ask About Zinc for Men

Are Zinc Supplements Safe for Men?

Yes, when taken at the right dose. Most men do well with 11 mg daily from food and supplements combined. Higher doses may be recommended for men with deficiencies, but it’s best to get your levels tested by a healthcare provider before supplementing long-term.

Can Too Much Zinc Cause Side Effects?

Absolutely. Too much zinc can cause nausea, digestive issues, or interfere with your body’s copper absorption. In some cases, excess zinc may even lower testosterone. Moderation and medical guidance are key, so always consult with your provider before starting a supplement.

Does Zinc Increase Testosterone Quickly?

Not overnight. Zinc supports healthy testosterone production over time, but it won’t act like a fast-acting medication. Most men see gradual improvements after optimizing their levels.

Can Zinc Help With Hair Loss in Men?

In some cases, yes. Zinc supports protein synthesis and cell repair, both of which play a role in healthy hair. If your hair loss is tied to low zinc levels, correcting that deficiency may help.

What Else Can Zinc Help Men With?

Zinc is a major player in your immune system, tissue repair, and muscle recovery. It helps your body fight infections, speeds up wound healing, and supports protein synthesis for stronger muscles. That’s why maintaining optimal zinc levels can make a noticeable difference in how well you recover, perform, and stay healthy.

Is It Better from Food or Supplements?

Food sources like oysters, beef, poultry, nuts, and seeds are great for maintaining healthy zinc levels. Supplements can fill the gap when your diet falls short, but they should be chosen carefully for absorption and safety.

How Long Does It Take to See Results from Zinc Supplements?

It varies. Some men notice improvements in energy, immunity, or libido within weeks, but full hormone and fertility benefits may take several months.

Your Next Step Toward Better Health Starts Here

Zinc may be a trace mineral, but its impact on men’s health is anything but small. From supporting testosterone and prostate health to boosting fertility and sexual performance, zinc is an important piece of the men’s wellness puzzle.

At Victory Men’s Health, we specialize in helping men identify deficiencies, restore hormone balance, and unlock their full potential. Whether you’re concerned about testosterone, prostate health, or performance, our team can create a personalized plan that gets results.

Ready to optimize your health and vitality? Book a consultation today and take the first step toward feeling like yourself again.

Magnesium Glycinate vs. Magnesium Citrate: Which is Better?

Posted on by AmyADMIN

Are you one of the millions of Americans with a magnesium deficiency? If so, there’s a good chance you’ve seen several types of magnesium floating around store shelves. That’s usually where the debate of magnesium glycinate vs. magnesium citrate comes into play. 

But what’s the difference? What do they do? And which one is better? Today, we’re breaking down everything you need to know about these two popular forms of magnesium. We’ll explore the benefits, side effects, best uses, and how to take them. 

Choosing the right tools to support your health goals doesn’t have to be complicated—it starts with doing your research. By taking the time to learn, you’re already on the right path.

Whether your focus is better sleep or digestive support, we’ll help you decide which magnesium supplement may be worth adding to your routine. Now, let’s dive in. 

Why Do I Need Magnesium?

Magnesium is involved in hundreds of cellular processes that connect directly to how you feel day to day. Sleep quality, stress resilience, muscle function, blood pressure, insulin sensitivity, and energy production all lean on this essential mineral. 

You can get your daily intake by eating magnesium-rich foods, like leafy greens, avocados, fatty fish, nuts, seeds, legumes, and whole grains. However, if you aren’t getting enough through your diet, you might notice magnesium deficiency symptoms, such as: 

  • Muscle cramps, twitches, or restless legs
  • Constant fatigue or low energy
  • Trouble falling asleep or staying asleep
  • Constipation or sluggish digestion
  • Anxiety, irritability, headaches, or mood swings
  • Irregular heartbeat (in more severe cases)

If more than a few of these symptoms resonate, supplements can be a great way to fill the gaps and stay consistent. Our recommendation? Start with a micronutrient test so you can find out exactly where your deficiencies lie. Then, we can build a supplementation plan tailored to you.

Magnesium Glycinate vs. Magnesium Citrate: What Are They?

When you see “glycinate” or “citrate” on the bottle, that’s the other molecule magnesium is attached to. This pairing changes how the body absorbs it and how your gut reacts. 

Here’s a quick look: 

  • Magnesium glycinate is magnesium bound to the amino acid glycine, which has a naturally calming effect for many people. Glycinate tends to be gentle on the stomach and less likely to loosen stools. That is why many people use it for relaxation, sleep quality, and muscle ease at night.
  • Magnesium citrate is magnesium bound to citric acid. It dissolves well in water and is known for its mild osmotic effect, which means it draws water into the bowel. That can be helpful if constipation is your main issue. At higher doses, the same effect can feel too strong, which is the trade-off.

TL;DR? Glycinate = Sleep and recovery. Citrate = Digestive support.

How Are Magnesium Glycinate and Citrate Different?

In the battle of magnesium glycinate vs. magnesium citrate, it’s important to know that both can raise magnesium levels—but they don’t feel the same in your body. The key difference is what magnesium is bonded to: glycine (an amino acid) vs. citric acid. That pairing changes its GI effects, how the dose feels, and which goals each form supports best. 

Here’s how they stack up so you can choose with confidence.

Benefits

Magnesium glycinate is known for its “steady and calm” feel. People often notice smoother evenings, fewer muscle twitches, and better sleep. It’s a solid daily driver for relaxation, recovery, and overall magnesium support—without making you drowsy during the day.

Magnesium citrate helps promote regularity through a gentle water-drawing effect in the bowel. It’s available in both capsule and powder form—the powder makes it easy to fine-tune your dose. Many people use it during travel, schedule changes, or low-fiber days to help stay regular.

Tolerability & Side Effects

Magnesium glycinate is one of the gentlest forms on the gut. Loose stools are uncommon at typical doses; most people tolerate it well even with a sensitive stomach. If you ever feel off, the fix is usually lowering or splitting the dose.

On the flip side, magnesium citrate absorbs well but is more likely to loosen stools—great if you need that, inconvenient if you overshoot. Cramping or urgency typically means the dose is a bit high; back down slightly or switch to glycinate.

Best Uses

Magnesium glycinate is best for evening calm, better sleep quality, fewer leg cramps, and day-to-day recovery support—especially if other forms have bothered your stomach.

Struggling with constipation? Magnesium citrate is a solid choice for occasional constipation and times when you want a scoopable powder with flexible dosing. It’s useful as a short-term nudge, then many people transition back to a gentler daily option.

How & When to Take It

Magnesium glycinate fits best in the evening, often around 30 to 60 minutes before bedtime to support relaxation, reduce nighttime muscle tightness, and set up better sleep. If you’re sensitive to late-night supplements, try moving the dose to early evening with dinner or split it into two smaller servings (early evening and bedtime) for smoother tolerability.

On the other hand, magnesium citrate works better earlier in the day so any bowel effects line up with your routine. For short-term use, many people start with a modest dose with breakfast or lunch and adjust every few days until they’re regular without urgency. If stools become too loose or crampy, it’s best to scale back, drink more water, or talk to your provider about a switch.

How to Choose the Right Magnesium Supplement

Even if you choose the right form, a poorly made product can mean low potency, hidden fillers, or inaccurate dosing. A quality magnesium supplement gives you confidence that you’re getting what’s on the label and that your body can properly use it. 

Here’s what to look for before adding a bottle to your cart:

  • Third-party testing (NSF, USP, ISO) – Independent testing confirms purity and ensures the supplement contains the amount of magnesium it claims, so you’re not wasting money on a weak or contaminated product.
  • Clear elemental magnesium per serving – The label should tell you exactly how many milligrams of elemental magnesium you’re getting (that’s the usable part), not just the total compound weight.
  • Minimal fillers and excipients – The shorter the ingredient list, the better. Unnecessary binders, dyes, and sugars can irritate your gut and dilute the dose.
  • GMP manufacturing – Good Manufacturing Practices mean higher standards for cleanliness, consistency, and safety across every batch.
  • Flexible dosing formats – Choose capsules you can split or powders with clearly marked scoops so you can start low and adjust your dose without overshooting.

For a product you can trust, check out our pharmaceutical-grade magnesium supplement—formulated for high bioavailability, gut comfort, and consistent results.

Magnesium Glycinate vs. Magnesium Citrate FAQs

Is Magnesium Glycinate The Same As Chelated Magnesium?

Chelated simply means the magnesium is bound to a molecule like an amino acid for stability and absorption. Magnesium glycinate is a chelated form where glycine is the amino acid. Not all chelates are glycinate, but glycinate is one of the most popular chelates.

Can I Take Magnesium Glycinate And Citrate Together?

Many people keep glycinate for nightly use and bring in a small dose of citrate on mornings when they need extra help with regularity. It’s best to start low on the citrate and adjust slowly, but we recommend consulting with your healthcare provider first. 

Which Works Faster For Constipation?

Citrate is generally the faster mover because of its osmotic effect. Glycinate can still help over time if your overall magnesium level is low, but it’s not the best choice for a quick change in your bowel habits.

How Long Until Magnesium Helps Sleep?

Some people notice calmer evenings within a few days on glycinate, while others need up to a few weeks of steady use. Sleep also depends on your lifestyle habits, light exposure, caffeine, and screen time—so cover those bases too. It’s worth noting that while magnesium supports sleep, it won’t make you groggy.

What If Magnesium Upsets My Stomach?

Consult with your provider. They may recommend lowering or splitting the dose, taking it with food, or switching forms. 

Does Magnesium Interact With Medications?

It can, especially with thyroid medication, certain antibiotics, and some bone health drugs. Space doses by at least two hours and check with your provider if you take prescription medicines or have kidney issues.

Begin the Journey Toward Better Health

When it comes to magnesium glycinate vs. magnesium citrate, the right choice depends on your goals. If you’re looking for better sleep and fewer muscle cramps, glycinate is your best bet. If you’re after fast-acting regularity or digestive support, citrate may serve you better. 

At Victory Men’s Health, we believe supplements should be strategic. That’s why we start with a comprehensive lab panel to determine your needs before building your treatment plan. Whether you’re looking for more energy, quicker recovery, or better sleep, our team is here to help. 

Ready to uncover the missing piece in your health plan? Book a consultation today and let’s tailor a plan that works for your body, goals, and lifestyle.

What Are Peptides? Everything You Need to Know

Posted on by AmyADMIN

Peptides are everywhere right now: GLP-1s for weight loss, recovery blends for training, brain-support sprays for focus. But what are peptides, and which ones should you consider? If you’ve been curious about peptides but have no clue where to start, you’re in the right place.

On an episode of the Women Want Strong Men podcast, we met with renowned clinical pharmacist James LaValle to discuss where peptides fit into your lifestyle and how to use them the right way. Save the episode below for deeper insights, and keep reading for the essentials.

Today, we’re covering what peptides are and how they work, safety and side effects, who’s a good candidate, the main categories (with examples), and how to get them the right way.

So… What Are Peptides? 

If proteins are long chains of amino acids, peptides are the shorter versions your body uses as signals. Think of them as text messages to specific systems: appetite, recovery, sleep, mood, energy production, and more. Because they’re targeted and short-acting, they can nudge a pathway without bulldozing your whole system.

Peptides don’t replace hormones like testosterone replacement therapy (TRT), and they aren’t SARMs (Selective Androgen Receptor Modulators) either. They’re signals that tell your own biology to do a specific job, whether it’s supporting tissue repair or calming neuroinflammation.

Peptides work best when you already have a solid foundation. 

That means prioritizing a high-protein diet, resistance training, quality sleep, optimizing your hormones, and managing stress. When you have healthy lifestyle habits in place but need an extra boost, peptides can help you go the extra mile.

Are Peptides Safe?

Safety depends on the right peptide, the right person, the right dose, and clean sourcing. Many peptides have strong safety records when prescribed, monitored, and paired with good habits. Issues tend to show up when people self-experiment with research chemicals, skip labs, or try to stack a bunch of peptides at once.

Some individuals should avoid peptides, such as anyone with uncontrolled blood pressure, untreated sleep apnea, kidney/liver disease, or active cancer. Not sure what’s safe for your situation? We’ll review your history and labs, then give you a straight answer.

Peptide side effects often depend on the category, for example:

  • GLP-1s can cause nausea, fullness, and constipation.
  • Growth-hormone secretagogues (like seremorelin and tesamorelin) may cause water retention, tingling, sleep changes, or appetite swings and shouldn’t be used with active cancer. 
  • Neuropeptide nasal sprays can irritate the nose or trigger headaches. 
  • Some sleep peptides may make some people drowsy the next morning. 

Who Is a Good Candidate?

If you want results and are willing to do the work, peptides can be a great fit. You’ll do best if you have clear goals (drop fat, protect muscle, sleep better, sharpen focus, etc.) and strong lifestyle habits in place around exercise, nutrition, sleep, and stress management. 

People who struggle with follow-through, want a quick fix, or have unmanaged medical issues usually won’t get ideal results. We want you winning early, not spinning your wheels. That’s why we start with comprehensive labs and build your treatment plan from there.

What Are the Types of Peptides?

Here’s a simple way to think about it: different peptides speak to different systems. Some help you feel full and manage blood sugar, while others calm a busy brain or support recovery and injury healing. 

You don’t need a chemistry degree to use them well, you just need the right match for your goal. Below, we’ll walk through the main categories, share the common options, and break down what to be aware of. If one stands out, we can help you build a personalized treatment plan around it. 

The main types of peptides include: 

  1. Metabolic peptides
  2. Neuropeptides
  3. Peptides for energy & mitochondria 
  4. Recovery & musculoskeletal support peptides
  5. Sleep peptides
  6. Copper peptides

Metabolic Peptides

Metabolic peptides help with appetite and blood sugar control. The most well-known options are GLP-1 receptor agonists like semaglutide and dual GIP/GLP-1 agonists like tirzepatide. They help you feel full sooner and longer, which cuts calories without white-knuckling every meal. 

We titrate slowly to reduce nausea or constipation and pair these peptides with strength training, a nutrient-dense diet, and supplementation when needed to protect lean mass. Rarely, patients run into gallbladder or pancreas issues—that’s why screening and follow-up matter.

Potential benefits include: 

  • Calmer appetite and fewer cravings
  • Sustainable weight loss with muscle preservation
  • Better fasting glucose/A1C, blood pressure, and lipids
  • Decreased inflammation
  • Improved cardiovascular health
  • Hormonal support for women with PCOS
  • Easier adherence to a high-protein plan
  • Possible reduction in neurodegeneration risk

Neuropeptides for Brain Function

When stress is high and your brain feels foggy, neuropeptides like Selank and Semax can support focus, calm anxiety, and extend mental stamina. They’re not stimulants; they modulate signaling and neuroinflammation so your brain can do its job.

Potential benefits include:

  • Smoother, calmer focus without a wired feeling
  • Better mental endurance for demanding work days
  • Support during recovery from illness or concussion
  • Daytime performance without the late-night “tired but wired” feeling

Peptides for Energy & Mitochondria

If your engine feels underpowered even with decent sleep, MOTS-c is a mitochondrial-derived peptide that helps cells make energy more efficiently. It pairs well with the basics: protein, micronutrients, training, and hydration. Some men feel a brief dip as their system adjusts, then notice steadier daytime energy.

Potential benefits:

  • More motivation for training and daily life
  • Improved work capacity without needing more caffeine
  • Better metabolic flexibility (carbs and fats felt more available)
  • Support for fat loss phases without flatlining

Recovery & Musculoskeletal Support Peptides

When you’re training hard or coming back from a tendon injury, you want two things: better recovery and smarter remodeling. This category covers both. Some options (like human growth hormone peptides) tell your body to release a natural pulse of growth hormone, which can make it easier to bounce back, sleep deeper, and shift body composition. 

Others (like BPC-157) are used to support tendons, ligaments, and soft tissue while you follow a solid rehab plan. When used the right way, these can make training feel doable again. 

Potential benefits:

  • Quicker between-session recovery and less lingering soreness
  • Better tolerance for training volume and rehab work
  • Support for adding lean mass and dropping fat (with protein + lifting)
  • Smoother ramp-up back to heavier lifts
  • For some, better sleep and “next-day ready” feeling

Sleep Peptides

When you’ve cleaned up your sleep hygiene routine but still can’t get a good night’s sleep, DSIP (Delta Sleep-Inducing Peptide) can help reset sleep initiation or maintenance. Many providers use it short term while addressing sleep apnea risk, evening routine, light exposure, and stress. 

Potential benefits:

  • Easier “shut-down” at night
  • Fewer overnight wake-ups
  • Better sleep continuity during high-stress stretches
  • A bridge while deeper sleep issues are corrected

Copper Peptides

Not all peptides are injected or taken orally—some are used topically for visible, cosmetic benefits. Copper peptides (like GHK-Cu) are naturally occurring compounds that help signal tissue repair, collagen production, and new hair growth. Applying them to the skin or scalp can improve firmness, elasticity, and density over time.

They’re often used alongside regenerative therapies like microneedling or PRP to enhance results. While not a substitute for addressing internal hormone or nutrient imbalances, they can be a great complement to your overall wellness and longevity plan.

Potential benefits:

  • Healthier, thicker hair growth
  • Improved skin firmness and elasticity
  • Support for collagen production and wound healing
  • Enhanced results from skin or scalp treatments

Curious about peptides but not sure where to start? We’ll help you match the right peptide to your labs and goals to build a customized treatment plan tailored to your needs.

How to Get Peptides (Legally & Safely)

Getting peptides the right way matters. Not just for results—but for your safety, your wallet, and your long-term health. If you want a trusted team to guide the process, that’s what we do at Victory Men’s Health. In the meantime, here’s what to keep in mind: 

  1. Start with comprehensive lab work. You’ll share details about your goals, lifestyle, sleep, meds, and supplements. Then, we’ll conduct your labs to get a clearer picture of your health so we can help pick the right tool and dose for your body. 
  2. Use legit sources only. Stick to FDA-approved peptides or reputable cGMP compounding with documentation and skip the social media specials. If you wouldn’t buy raw chicken from a yard sale, don’t buy your peptides that way either.
  3. Get coached on the details. If your peptide needs mixing or injections, learn it the right way. Know where to store it, how to travel with it, and when to dose around meals, lifts, and sleep. Small details make a big difference in results.
  4. Follow up and adjust. Titrate slowly under medical guidance, keep an eye on side effects, and track your progress. If something’s off, we can tweak your plan to make it work for you.

Ready to Use Peptides the Right Way?

Peptides can be a powerful tool in achieving your health goals, but they work best with a solid plan and professional oversight. When you pair the right peptide with the right lifestyle habits, you can turn short-term wins into long-term results. 

At Victory Men’s Health, we make the process simple, safe, and personalized to your needs. Whether you visit one of our Illinois or Missouri clinics or book a telehealth consult, our team will guide you through everything you need to know. 

Ready to take the first step toward feeling stronger and living better? Contact us today to schedule your consultation and take control of your health.