Month: September 2025

Prebiotic vs. Probiotic Supplements for Gut Health: What’s the Difference?

Posted on by AmyADMIN

When men start paying attention to their microbiome, one of the first questions that comes up is often about prebiotics vs. probiotics for gut health. They sound almost the same, but they do very different jobs. Knowing the difference can be the key to better digestion, fewer cravings, and stronger overall health.

On an episode of the Women Want Strong Men podcast, we sat down with Pendulum CEO Dr. Colleen Cutcliffe to talk about how prebiotics and probiotics work hand-in-hand to support everything from our metabolism to immune health. Save the full episode below to listen later, and keep reading for the clear breakdown you need right now.

Prebiotic vs. Probiotic Supplements: What’s the Difference?

With such similar names, it’s easy to confuse prebiotics and probiotics. Probiotics are the live, beneficial bacteria that perform important jobs in your gut—like producing neurotransmitters, reducing inflammation, or helping metabolize carbs. Prebiotics, on the other hand, are the fibers and compounds that feed those good bacteria, allowing them to thrive.

Think of it this way: probiotics are like the gardeners, while prebiotics are the fertilizer. You can have one without the other, but when you combine them, you give your gut ecosystem the best chance to flourish. In the sections below, we’ll break it down even further. 

What Are Prebiotics?

Prebiotics are non-digestible fibers that travel down to your colon, where they serve as fuel for beneficial microbes. Most people don’t get enough fiber in their diets, which means their “good bugs” may be underfed. Supporting your gut with prebiotics helps encourage the right strains to grow stronger.

Benefits of Prebiotics

  • Feed beneficial bacteria, helping them colonize and do their job.
  • Support digestion and reduce bloating over time.
  • Improve blood sugar control by slowing the breakdown of carbs.
  • Strengthen the immune system by reducing inflammation.

Best Sources of Prebiotics

  • Foods: asparagus, onions, garlic, leeks, oats, green bananas, apples, beans, and lentils.
  • Supplements: inulin, FOS (fructooligosaccharides), GOS (galactooligosaccharides), and polyphenol powders.

Side Effects of Prebiotics

Some people notice gas or bloating when starting prebiotics—especially in higher doses. Start slowly and give your gut time to adjust. If symptoms persist, talk with your provider about the right type and dose for you.

What Are Probiotics?

Probiotics are the live microbes that actively work to improve your gut health. These strains can help restore balance when your microbiome has been disrupted by factors like stress, poor diet, travel, aging, or antibiotics.

Benefits of Probiotics

  • Replenish depleted gut bacteria.
  • Aid digestion and reduce bloating.
  • Support immune function and lower inflammation.
  • Improve metabolic health and glucose control.
  • May influence mood and brain health by producing neurotransmitters like serotonin and GABA.

Fun fact: Supplementing with probiotics containing the Akkermansia strain can help your body naturally boost its GLP-1 production to reduce food cravings and improve blood sugar balance.

Best Sources of Probiotics

  • Foods: yogurt, kefir, sauerkraut, kimchi, miso, and kombucha.
  • Supplements: look for high-quality formulas with clinically studied strains like Lactobacillus, Bifidobacterium, Akkermansia muciniphila, and Clostridium butyricum.

Side Effects of Probiotics

It’s possible to experience bloating or digestive changes when starting probiotics. That’s one of the reasons why quality matters, since cheap supplements may not survive stomach acid or truly contain the strains listed on the label. Choose a brand with delayed-release capsules and third-party testing to ensure what’s inside is what’s promised.

Should You Take Prebiotics and Probiotics Together?

You can take prebiotics and probiotics on their own, but they’re much more powerful as a team. Probiotics introduce beneficial bacteria into the gut, while prebiotics act as their preferred fuel source. When taken together, you help those good microbes thrive and settle in long-term.

This symbiotic partnership also leads to the production of butyrate, a postbiotic and short-chain fatty acid (SCFA) that plays a major role in gut and metabolic health. Butyrate has been shown to improve glucose control, combat inflammation, support immune function, and strengthen the gut lining to help prevent leaky gut.

If you’ve recently taken antibiotics, are dealing with bloating or cravings, or want better metabolic and immune support, pairing prebiotics with probiotics is an excellent place to start.

How to Choose the Right Gut Health Supplements

You shouldn’t just grab any gut health supplement off the shelf at CVS or Target. Many probiotics sold in these big-box stores don’t survive the trip through your stomach acid. Others don’t contain the strains or CFU counts listed on the label. Look for:

  • Enteric or delayed-release capsules (to reach the distal colon, where they work best).
  • Clinically studied strains with published data.
  • Third-party testing for quality and potency.
  • Transparent labeling so you know which specific strains you’re getting.

When it comes to prebiotics, choose fiber types like inulin or resistant starch that have been studied for gut health. Don’t forget that food sources count too, so you can increase your load by eating prebiotic-rich foods like asparagus and apples.

How Long Does It Take to See Results?

Patience pays off when it comes to gut health. Some people notice improved digestion or reduced bloating within a week, while others may need 8-12 weeks. In clinical trials, probiotic supplements designed for metabolic health were studied for 90 days because that matches the turnover time for A1C (a marker of blood sugar control).

The key takeaway? Give your gut time. Aim for at least 2-3 months of consistent use before deciding whether your gut health supplement is effective.

Who Should Avoid Prebiotics/Probiotics?

While they’re generally safe, not everyone should jump straight into supplementation. If you’re immunocompromised, undergoing chemotherapy, or on antifungal/antibiotic medication, check with your doctor first. 

Additionally, if you’ve been diagnosed with SIBO or SIFO, you should avoid prebiotics until it’s cleared. Children and pregnant women can benefit from certain strains, but dosages and safety vary. Always consult your healthcare provider before starting a new supplement routine.

Prebiotic vs. Probiotic Supplement FAQs

Can Kids Take Prebiotics and Probiotics?

Yes, but dosing and strain selection matter. Some are safe for children, but you should always check with your provider before starting your kids on prebiotics or probiotics. 

Can I Take Probiotics With Antibiotics?

You can, and it may actually help. Studies show probiotics taken during and after antibiotics can support faster recolonization of healthy gut bacteria.

When’s the Best Time To Take Them?

Consistency beats timing. Many people take probiotics with meals to help bacteria survival, while prebiotics can be taken anytime.

Do Probiotics Survive Stomach Acid?

Not always. Look for quality supplements with enteric or delayed-release capsules so the strains make it intact to your colon. 

Are Foods or Supplements Better for Gut Health?

Both matter. Whole foods provide variety and fiber, while supplements deliver targeted strains at levels high enough to make a measurable difference.

Take Control of Your Metabolic Health Today

When looking at prebiotic vs. probiotic supplements for gut health, the answer is that they work best as a team. Probiotics provide the beneficial microbes, while prebiotics fuel their growth. But quality matters, and so does personalization.

At Victory Men’s Health, we don’t recommend a one-size-fits-all approach to gut health—or any aspect of your health. We start with comprehensive lab work to create a personalized treatment plan based on your results, symptoms, needs, and goals. 

If you’re ready to optimize your digestion or take control of your metabolic health, our team can help you choose science-backed supplements and design a plan tailored to you. Contact us today to book a consultation and begin the journey to better health and vitality. 

Foods That Boost Erections: Eat Your Way to Better Performance

Posted on by AmyADMIN

When it comes to sexual health, what’s on your plate may matter just as much as what’s happening in the bedroom. Blood flow is the key to strong erections, and the best foods for erectile dysfunction (ED) are the ones that support your vascular system. 

Age is often blamed for erection issues, but it’s not the years themselves—it’s the health issues that tend to come with aging: high blood pressure, type 2 diabetes, and heart disease. However, the right diet can lower your risk and help you maintain stronger erections for the long haul.

Ready to find out which foods boost erections? Let’s break down how nitric oxide, nutrient-rich foods, and smart eating habits can all play a role in keeping your sexual performance strong.

Erections and Blood Flow: What’s the Connection?

Think of an erection like a hydraulic system. When blood flow is smooth and strong, everything works as it should. But if your blood vessels are damaged or clogged, performance takes a hit. 

That’s why men with cardiovascular issues often notice ED as one of the first warning signs.

The truth is, what’s good for your heart is good for your erections. By choosing foods that improve circulation and protect your vascular system, you’re setting yourself up for better health—and better sex.

What Is Nitric Oxide? (& Why It Matters for Erections)

Nitric oxide (NO) is the star player in your sexual performance. This natural molecule relaxes and widens blood vessels, allowing more blood to flow where you need it most. Without it, you’re going to struggle with getting or maintaining an erection.

Your body produces nitric oxide on its own, but production slows as you get older. That’s why eating foods that boost nitric oxide is so important. After all, without the right gas in your engine, you won’t be able to run at full power. 

What Are the Best Foods That Boost Erections?

Best Foods for Erections and Better Blood Flow | Victory Men's Health

So, what are the best foods for ED? It’s all about variety. Plant-based foods, especially vegetables and fruits, contain compounds that improve nitric oxide production and protect your blood vessels. One of the easiest ways to cover your bases is to “eat the rainbow.”

Here’s a look at some of the best foods for better blood flow and stronger erections: 

  • Red foods – Beets, tomatoes, pomegranates, and cherries are nitric oxide powerhouses that also support prostate and cardiovascular health.
  • Green foods – Spinach, arugula, broccoli, and lettuce are some of the best nitrate-rich foods for blood flow and vascular function.
  • Purple/blue foods – Blueberries, grapes, and blackberries deliver antioxidants that fight inflammation and support healthy arteries.
  • Yellow/orange foods – Carrots, sweet potatoes, and papayas promote immune health and protect your circulation.
  • White foods – Garlic, mushrooms, and cauliflower support vascular health and may help lower blood pressure.

The bottom line? Pile your plate with colorful whole foods. The more variety you eat, the more protection you give your blood vessels—and the better your erections will be.

Eating Habits That Maximize Nitric Oxide

It’s not just what you eat, it’s how you eat it. Slowing down and thoroughly chewing your food might sound simple, but it plays a role in nitric oxide production. Saliva is packed with nitrates, and when you give your body time to do its job, you’re turning food into fuel more efficiently.

Pair that with regular exercise and you’ve got a great one-two punch. Physical activity naturally boosts nitric oxide production, so combine movement with nitrate-rich foods and you’ll give your vascular system a serious upgrade.

Foods That Hurt Erections (What to Avoid)

On the flip side, some foods may be working against you. Processed carbs and added sugars are the worst offenders. They cause weight gain, inflammation, and insulin resistance—all of which damage your vascular system and lower nitric oxide levels.

If most of your diet comes from boxes and bags, chances are you’re overloading on hidden sugars. Bread, pasta, cereals, snack bars, soda, and desserts may taste good in the moment, but they sabotage your blood flow. 

As a general rule of thumb, try to stick to the outer aisles of the grocery store where you’ll find fresh produce, protein, and whole foods. This is where you’ll find the foods that boost erections by supporting better blood flow and NO levels.

Can I Still Eat Dark Chocolate & Other Indulgences?

Don’t worry, we’re not here to take away all of life’s pleasures. In fact, some indulgences can actually help boost blood flow. Dark chocolate, for example, is rich in flavonoids that support nitric oxide production and improve circulation. 

Nuts, seeds, and berries also make great snacks that benefit both your heart and your erections. The key is balance. Enjoy the occasional treat, but make sure the bulk of your diet is working for you, not against you.

Can Diet Alone Fix Erectile Dysfunction?

Diet is powerful, but it’s not always enough on its own. For some men, eating the best foods for ED improves performance. Others may need additional support, especially if their hormone levels or vascular health are already compromised.

At Victory Men’s Health, we look at the full picture: your hormones, cardiovascular health, and lifestyle. From advanced ED treatments like wave therapy and Trimix injections to hormone optimization with testosterone replacement therapy (TRT), we provide personalized solutions designed to give you lasting results.

Best Foods That Boost Erections FAQs

What Are the Best Foods for ED?

Beets, spinach, arugula, pomegranates, garlic, and blueberries are among the top foods that improve blood flow and nitric oxide levels.

Can Diet Reverse Erectile Dysfunction?

For some men, improving diet can make a significant difference. But if ED is caused by hormonal imbalances or advanced vascular issues, medical treatments may be necessary. It’s best to work with a men’s health provider to determine the right course of action.

Do Bananas Help With Erections?

Bananas can play a supportive role in erections. They’re high in potassium, which helps lower blood pressure and improve circulation—both important for sexual function. While eating bananas alone won’t cure erectile dysfunction, they’re a smart part of a heart-healthy diet that supports blood flow.

Which Foods Increase Blood Flow Fast?

Beets, leafy greens, pomegranates, and dark chocolate are some of the fastest nitric oxide-boosting foods.

Does Coffee Affect Erectile Dysfunction?

In moderation, coffee may actually improve blood flow and reduce ED risk, but too much caffeine can raise your blood pressure and work against you.

Optimize Your Performance with Victory Men’s Health

When it comes down to it, the foods that boost erections are the ones that support blood flow, heart health, and nitric oxide levels. Fill your plate with colorful foods, chew slowly, and cut back on processed junk. Even small changes can help improve your circulation and performance.

At the same time, remember that diet is just one piece of the puzzle. If you’re struggling with ED, we offer advanced treatments and personalized care to help you feel confident again. 
Reach out today to schedule a consultation and take the first step toward stronger performance.

Free vs. Total Testosterone: What to Know & Why It Matters

Posted on by AmyADMIN

When it comes to understanding your hormones, the conversation often centers on testosterone—but it’s not just a single number. Getting clear on free vs. total testosterone can be the key to uncovering a real hormone imbalance instead of overlooking it.

On a recent episode of the Women Want Strong Men podcast, we met with testosterone expert Dr. Keith Nichols to discuss how free testosterone gives a clearer picture of true hormone health. Save the episode below for deeper insights, and let’s dive in. 

What’s the Difference Between Free and Total Testosterone?

Most men hear “testosterone” and assume it’s just one number, but the truth is more nuanced. Your body has both total testosterone (the overall amount) and free testosterone (the portion your body can actually use). 

Think of total testosterone as the money in your bank account, while free testosterone is the cash in your wallet. You need both, but only one is immediately available. Understanding the difference is how to make sense of your lab results and how you’re feeling day to day.

Here’s the breakdown: 

  • Total testosterone measures the amount of testosterone in your blood, including testosterone that’s bound to proteins like SHBG (sex hormone–binding globulin) and albumin, along with the unbound portion.
  • Free testosterone measures only the small fraction of testosterone that’s unbound and readily available for your body to use.

Free vs. Total Testosterone: Which Number Matters More?

This is one of the biggest questions we hear. While both numbers are important, free testosterone is generally the better indicator of how your body is really functioning.

That’s because bound testosterone (the kind attached to proteins) isn’t doing the heavy lifting—it’s basically locked away. Free testosterone, on the other hand, is the form responsible for energy, muscle growth, sex drive, and overall vitality.

Why Is My Free Testosterone Low if My Total Looks Normal?

This scenario happens more often than most men realize. A common culprit is elevated SHBG (sex hormone–binding globulin). SHBG’s job is to bind to testosterone and transport it through the bloodstream. 

SHBG levels can rise due to factors like age, genetics, insulin sensitivity, certain medications, or issues with the liver or thyroid. Higher SHBG means more testosterone gets bound, leaving less available as free testosterone. That means your lab might show a “normal” total testosterone number, when functionally, your body could be running on empty.

That said, having high or low SHBG isn’t automatically good or bad—it’s simply one piece of the puzzle your provider will consider when looking at the bigger picture.

How Are Free vs. Total Testosterone Tested?

When it comes to checking your testosterone levels, the “how” matters just as much as the “what.” Not every blood test is created equal, and relying on the wrong one can give you an incomplete picture of your health. 

At Victory Men’s Health, we see plenty of men with “normal” total testosterone numbers who still feel exhausted, unmotivated, or low on sex drive—because their free testosterone hasn’t been properly measured. Here’s what to know about each testing method: 

  • Total testosterone is typically measured through a simple blood test.
  • Free testosterone can be measured through a specialized blood test or calculated on your own based on total testosterone, SHBG levels, and albumin.

What’s a Healthy Range for Free and Total Testosterone?

Ranges vary depending on the lab, but here are the general benchmarks:

  • Total testosterone: Roughly 300-1,000 ng/dL is considered “normal” for men.
  • Free testosterone: Generally 5-21 ng/dL is a typical range.

The problem? These ranges are broad and don’t take symptoms into account. A man sitting at 350 ng/dL for total testosterone may technically fall into the normal range, but still experience low T symptoms. That’s why it’s so important to look at both the numbers and how you feel. 

Remember: normal is not optimal! 

What Are the Symptoms of Low Free Testosterone?

If your free testosterone is low, chances are you’ll feel it—even if your total testosterone looks normal on paper. That’s because free testosterone is what fuels your energy, sex drive, muscle growth, and mental sharpness. 

Men with low free T often describe feeling “off” without being able to put a finger on why. Here are some of the most common red flags to watch for:

  • Persistent fatigue or low energy
  • Difficulty losing fat or gaining muscle
  • Reduced libido or erectile dysfunction
  • Brain fog and lack of mental sharpness
  • Poor recovery from workouts
  • Decreased motivation or confidence

If you’re ticking off more than a few of these boxes, it’s worth asking your provider about checking both free and total testosterone.

How to Treat Low Free Testosterone

Low free testosterone doesn’t mean you’re stuck feeling sluggish or unmotivated forever. There are proven treatments and lifestyle adjustments that can help restore balance and get your levels back where they need to be. 

Let’s walk through what recovery can look like:

  • Lifestyle adjustments – Exercise (especially resistance training), quality sleep, stress management, and a nutrient-dense diet can all support testosterone balance.
  • Addressing underlying issues – Certain medical conditions can affect SHBG and testosterone. Identifying and treating the root cause may naturally help raise testosterone levels for some men.
  • Testosterone replacement therapy (TRT) – For men with clinically low testosterone, TRT can restore both total and free testosterone to optimal levels. We can administer TRT through injections, creams, or pellets, depending on what works best for you.

At Victory Men’s Health, your treatment is always tailored. It’s not just based on lab numbers, but on how you feel and your unique needs.

Free vs. Total Testosterone FAQs

Can You Improve Free Testosterone Naturally?

Yes, in some cases. Reducing excess body fat, getting better sleep, cutting back on alcohol, and strength training can all help improve your free testosterone levels. Certain supplements, like vitamin D3, magnesium, and zinc, may also provide support.

Does TRT Raise Free Testosterone?

Yes. TRT increases both total and free testosterone. An experienced provider will also look at both numbers to determine the right dose, frequency, and type of testosterone therapy for you.

Is SHBG Always a Problem?

Not always. SHBG plays a role in hormone balance, but when levels are on the upper end of the range, it can limit the amount of testosterone that’s free and usable. That’s why SHBG should be checked alongside testosterone levels.

How Often Should You Test Testosterone?

There’s no one-size-fits-all schedule. The right approach is to test when concerning symptoms come up, or if you’re starting or adjusting TRT. Your provider can help you choose the testing frequency that makes the most sense for you. 

Can Low Free Testosterone Affect Fertility?

Free testosterone does play a role in sperm production, but a low testosterone value on its own doesn’t necessarily mean there’s a fertility problem. The only way to know for sure is through a sperm analysis.

Optimize Your Testosterone With Victory Men’s Health

When it comes to free vs total testosterone, the numbers tell different stories. Total testosterone gives you the big picture, but free testosterone shows what’s truly active in your body. 

If you’re experiencing symptoms of low T but your labs look “normal,” don’t stop there. Take your hormone health into your own hands by asking about your free testosterone levels, SHBG, and other contributing factors.

At Victory Men’s Health, we go beyond the surface to uncover the root cause behind your symptoms and determine the best path forward. Whether it’s fine-tuning lifestyle changes or creating a personalized TRT plan, our goal is to help you feel like yourself again.

Ready to get answers? Book your consultation today and take the first step forward.

Do Supplements for Muscle Building Work? What We Tell Our Patients

Posted on by AmyADMIN

If you’ve been searching for supplements for muscle building, you’ve probably seen countless options claiming to give you stronger muscles in record time. The reality? Some supplements can absolutely support muscle growth, but only when paired with the right nutrition and training. 

At Victory Men’s Health, we help our patients cut through the chatter and focus on what works for their goals. Today, we’re breaking down the best supplements for muscle growth, how to choose high-quality products, and the strategies we recommend for maximizing results.

For an even deeper dive into supplements and performance, check out our episode of the Women Want Strong Men podcast with nutrition expert James LaValle. Save it below to watch later for practical tips on optimizing your health, recovery, and results.

Do Supplements for Muscle Building Actually Work?

For starters, supplements are called supplements for a reason. They’re not meant to replace training, sleep, or nutrition. They’re designed to fill in the gaps and give your body the extra fuel it needs to recover and grow stronger. Think of them as a performance boost, not a standalone solution. 

When used correctly, muscle building supplements can help you:

  • Push harder in workouts
  • Recover faster between sessions
  • Maintain muscle during calorie cuts
  • Support hormone balance and energy

Remember: if the rest of your plan is inconsistent, no supplement will save you. The biggest wins happen when supplements are the final 10-15% that push you from good to great.

Best Supplements for Muscle Growth

When you’ve put in the work at the gym and dialed in your nutrition, the right supplements can help you take your results to the next level. They’re not a magic shortcut, but they can support recovery, fuel workouts, and give your body the building blocks it needs to grow stronger. 

We tell our patients to focus on quality-tested, science-backed supplements. You should also consult with your provider before making any changes to your current routine. With that said, here are the best supplements for muscle growth and recovery: 

  1. Creatine
  2. Whey Protein Powder
  3. BCAAs
  4. Nitric Oxide
  5. Glutamine
  6. Foundational Nutrients
Supplements for Muscle Growth | Victory Men's Health

Creatine

Creatine is one of the most widely researched muscle building supplements on the market, and creatine monohydrate is the gold standard. It works by giving your muscles a quick energy reserve so you can push harder during intense activities like heavy lifts or sprints. 

Over time, that extra effort helps you get stronger, build more muscle, and recover faster between sets. A daily 3-5 gram dose of creatine monohydrate is safe, effective, and highly absorbable. Victory Men’s Health CEO Amy Stuttle swears by her daily creatine dose!

Whey Protein Powder

Whey protein is a fast-digesting protein powder that helps your muscles repair and grow after a workout. Think of it as giving your body the raw materials it needs to rebuild stronger. It’s also an easy way to make sure you’re hitting your daily protein target, especially if you’re busy and can’t always prepare a high-protein meal. 

Look for a high-quality, low-sugar whey protein isolate or concentrate, and aim for 20-30 grams within an hour after training or anytime you need a quick protein boost.

BCAAs

Branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are the key amino acids involved in stimulating muscle protein synthesis. You can get BCAAs from whole foods and whey protein, so if you already eat plenty of protein or take protein supplements, you likely won’t need additional BCAAs. 

However, supplementing can be helpful if you train fasted, don’t consume enough protein, or want more support during intense workouts. Taking them before or during your workout can give your muscles a steady supply of fuel, so you’re less likely to feel sore the next day. 

Nitric Oxide

Nitric oxide (NO) plays a crucial role in muscle growth because it directly impacts blood flow. Better blood flow means your muscles get more oxygen and nutrients during a workout and recover faster afterward. It also helps clear out waste products like lactic acid so you feel less sore after a tough workout. 

One of the best ways to support nitric oxide production is through clinically tested options, like the N1O1 lozenges developed by Dr. Nathan Bryan. By boosting NO in the body, these lozenges help support stronger workouts, better endurance, and faster recovery.

Glutamine

Glutamine is the most abundant amino acid in your muscles and plays a role in recovery, immune function, and gut health. While your body can produce glutamine on its own, intense training and calorie deficits can deplete your stores. Supplementing with glutamine may support muscle repair and reduce recovery time, especially for athletes training multiple days in a row.

Foundational Nutrients for Strength & Recovery

Alongside the big hitters for muscle growth, there are foundational nutrients that support your body’s ability to recover and perform at its best. These include:

  • Magnesium – Supports muscle function, energy production, and recovery.
  • Omega-3 Fatty Acids – Boost blood flow, improve muscle response to amino acids, speed recovery, and support joint health.
  • Vitamin D3 + K2 – Support bone health, hormone balance, and muscle strength.

When combined with adequate protein and proper hydration, these nutrients create a strong baseline for consistent training progress and reduced injury risk.

Foundational Nutrients for Muscle Growth

Choosing Quality Muscle Building Supplements

Not all supplements on the shelf are worth your time or money. Choosing high-quality products can mean the difference between real results and wasted effort. Here’s what we tell our patients to look for:

  • Third-party testing – Ensures the product actually contains what it claims, without harmful contaminants.
  • Clinical dosing – Uses amounts proven effective in research studies, not just “label decoration.”
  • Minimal fillers – Avoid products loaded with artificial colors, sweeteners, or unnecessary additives.
  • Reputable brands – Stick with companies that are transparent about their sourcing and manufacturing.
  • Bioavailable forms – Look for ingredients in forms your body can easily absorb and use.

At Victory Men’s Health, we only recommend pharmaceutical-grade supplements that meet these standards—because your results (and safety) depend on it.

How to Maximize Your Results

Supplements can support muscle growth, but they can’t make up for poor nutrition or a lack of training. To see real gains, you need a strong foundation. That means eating enough calories, prioritizing protein, and following a consistent exercise routine (ideally with strength training). 

Once your nutrition and workouts are dialed in, supplements can help you take your results to the next level by filling nutrient gaps, speeding recovery, and supporting performance.

Here’s how to make the most of them:

  • Prioritize whole foods first – Build your diet around lean proteins, complex carbs, healthy fats, and plenty of vegetables. Supplements should fill gaps, not be your main source of nutrition.
  • Stay consistent – Just like training, supplements only work when you take them regularly. Follow the dosing instructions and give them time to work.
  • Time your intake – Certain supplements, like whey protein and creatine, work best around workouts for optimal absorption and effectiveness.
  • Get quality sleep – Aim for 7-9 hours each night to allow your body to repair muscle tissue, replenish energy stores, and optimize hormone levels.
  • Track your progress – Keep an eye on your strength, body composition, and recovery to see if your current approach is moving you toward your goals.
  • Work with a provider – Personalized advice from a men’s health specialist ensures you’re taking the right products in the right amounts for your body and goals.

FAQ: Supplements for Muscle Growth

Do Muscle Building Supplements Really Work?

Yes, but only when paired with proper nutrition and training. Supplements can help you recover faster, improve performance, and make it easier to meet your protein and nutrient needs.

Which Supplement Builds Muscle Fastest?

Creatine is one of the fastest and most effective supplements for building muscle strength and size, especially when combined with consistent resistance training.

Are Supplements Safe for Muscle Growth?

Most quality supplements are safe when taken as directed, but it’s always best to work with a healthcare provider to choose the right ones for you.

Do I Need Supplements If I Eat Enough Protein?

If your diet already provides adequate protein and nutrients, supplements may be less essential—but they can still offer convenience, performance benefits, and nutritional insurance.

What Vitamins Help with Muscle Recovery?

Magnesium, vitamin D3 + K2, and omega-3 fatty acids are particularly helpful for supporting recovery, reducing inflammation, and maintaining muscle function.

Take Control of Your Strength and Performance

The best supplements for muscle growth are the ones that give your body the support it needs to recover, perform, and grow stronger. When you pair the right supplements with a solid training routine and a nutrient-rich diet, you create the perfect environment for muscle gains.

At Victory Men’s Health, we take the guesswork out of the process by starting with comprehensive lab testing to determine the best treatment plan for your needs. Whether you’re looking to gain muscle, lose fat, or optimize your hormones, we’re here to help. 

Ready to take the first step toward better performance? Book your consultation today and start reaching your full potential.