Month: June 2025

Testosterone Boosters for Men: What They Are & What to Know

Posted on by AmyADMIN

If you’ve been searching for ways to improve your energy, motivation, or sex drive without jumping straight into testosterone replacement therapy (TRT), you’ve probably seen ads for “testosterone boosters.” 

These flashy supplements often contain herbal blends like fenugreek, tribulus, or tongkat ali. While they promise big results, they’re rarely regulated, often incorrectly dosed, and in some cases, contaminated with harmful ingredients.

At Victory Men’s Health, we take a different approach. Instead of relying on one-size-fits-all testosterone booster formulas, we help men look at the full picture: nutrient status, adrenal health, sleep, stress, gut health, and other hormone levels that impact testosterone. 

Think of this not as a review of over-the-counter “T-boosters,” but as a comprehensive guide to supporting testosterone naturally—whether through strategic supplementation, habit changes, or investigating deeper health issues.

On an episode of the Women Want Strong Men podcast, we sat down with hormone optimization expert Dave Lee to explore the common mistakes men make with testosterone replacement therapy (TRT) and the habits that can help—including which supplements to take.

Save that episode for later, and keep reading for a breakdown of what to know about testosterone boosters, how they work, and when it’s time to consider TRT.

What Are Testosterone Boosters?

“Testosterone boosters” is a broad, often misleading term used for supplements that claim to naturally increase your testosterone. These often contain herbal ingredients like tongkat ali, fenugreek, tribulus, or other plant extracts. Most of these blends are:

  • Poorly regulated
  • Contain unproven ingredients
  • Sometimes contaminated or inaccurately labeled

That’s why we don’t recommend your average over-the-counter testosterone booster. That said, there are safe and effective ways to support your testosterone naturally—just not the way most supplement companies market them. 

Rather than chasing the latest “T booster” pill, we recommend focusing on nutrient optimization, stress and sleep support, hormone precursors, and lifestyle changes. These methods can help your body support testosterone production more effectively, especially when guided by labs.

Do Testosterone Boosters Actually Work?

Some testosterone boosters can help support healthy levels—but only under the right conditions. If your testosterone is low due to things like nutrient deficiencies, chronic stress, poor sleep, or lack of physical activity, targeted supplements and lifestyle changes may help your body produce more on its own.

However, if you’re young and your testosterone is very low, it’s important to look deeper. Your body isn’t naturally deficient in herbal ingredients found in most boosters—it may be responding to something more serious. Conditions like anemia, sleep apnea, chronic illness, pituitary dysfunction, or even cancer can cause your body to prioritize survival over hormone production. 

That’s why advanced lab testing is so important. It helps uncover the root cause and determine whether you’d benefit more from lifestyle shifts, medical treatment, or testosterone replacement therapy (TRT) for long-term results.

Natural Testosterone Boosters for Men

If you’re looking for testosterone boosters to help increase your levels or reduce unwanted symptoms, it’s important to understand your options. Keep in mind: quality and dosage matter, and so does personalizing your supplements to your unique needs. 

It’s best to get lab work done before adding anything new to your routine, otherwise you may just be throwing bandaid solutions at the problem. Lab testing allows you to pinpoint the root cause of your symptoms, so you can add targeted supplements that actually support your body.

Here are the top supplements known to help support testosterone levels in men: 

  1. Magnesium Glycinate
  2. DHEA
  3. Pregnenolone
  4. Vitamin D3
  5. Zinc
  6. Ashwagandha

Magnesium Glycinate

Magnesium plays a key role in over 300 enzyme systems, including those that regulate testosterone. Low magnesium can impact sleep, increase cortisol, and reduce T levels.

We recommend magnesium glycinate because it’s gentle on the stomach, has calming properties, and helps support deeper sleep—all of which are vital for testosterone production and recovery.

DHEA

DHEA is a hormone produced by your adrenal glands and acts as a precursor to testosterone and estrogen. While it plays a key role in hormone production, supplementing with DHEA alone won’t reliably increase testosterone levels in men.

That said, DHEA has its own benefits—especially for adrenal health—and can be useful in specific cases. It should only be supplemented if your lab work shows you’re deficient. Taking it when your levels are already sufficient can actually backfire and disrupt your hormone balance. 

We’ve seen the most success when it’s used strategically, often as part of a broader hormone optimization plan.

Pregnenolone

Pregnenolone is another hormone precursor that supports the body’s ability to make DHEA and testosterone. Low levels can contribute to fatigue, brain fog, and low motivation.

Like DHEA, it’s not a “testosterone booster” in the traditional sense, but restoring pregnenolone when deficient can help improve hormone balance and symptoms. However, if you take it without being deficient, you may wind up feeling worse—so it’s not something to guess about.

Vitamin D3

Vitamin D3 is essential for overall health and plays a role in everything from immune function to hormone production. While some studies suggest it may slightly increase testosterone levels, the research is mixed—and any boost is usually modest. 

If you’re low, supplementing can still support your health, but don’t assume it’ll solve low testosterone on its own. Always test your levels first to know where you stand, and remember that “normal” is not optimal—levels of 50-80ng/dL are a good target to aim for.

Zinc

Zinc is essential for testosterone synthesis, sperm production, and immune health. It also plays a role in regulating aromatase, the enzyme that converts testosterone to estrogen. If you’re sweating a lot during workouts, eating a low-zinc diet, or drinking regularly, your levels may be suboptimal. 

Supplementing with zinc—especially if you’re deficient—can support overall hormone health. But more importantly, understanding why you’re low in key micronutrients like zinc can help uncover the root causes of low testosterone. 

The most effective approach combines nutrient repletion, strategic lifestyle changes, and, when necessary, medical therapies tailored to your specific needs.

Ashwagandha

Ashwagandha is an adaptogenic herb that helps your body manage stress, AKA one of the biggest roadblocks to healthy hormone levels. Chronic stress increases cortisol, which can suppress testosterone production and leave you feeling fatigued, irritable, or low on drive.

Supplementing with high-quality ashwagandha may help reduce cortisol levels, improve sleep quality, and support overall hormone balance. While it’s not a direct testosterone booster, it creates a more favorable environment for your body to optimize hormone production naturally.

What About Herbal Testosterone Boosters?

Ingredients like fenugreek, tongkat ali, and tribulus are commonly found in “testosterone booster” supplements online—but the evidence is mixed, and we’ve seen too many issues with poor regulation, inconsistent quality, and even contamination.

If you’re thinking about taking a supplement that includes proprietary blends with mystery doses of these types of ingredients, we recommend skipping it. Most men do better with a targeted, lab-based supplement plan, not an Amazon shortcut.

When Supplements Aren’t Enough, TRT Can Help

We hear from a lot of men who’ve tried everything, from protein powders and pre-workouts to multivitamins and even trendy “testosterone boosters.” But they still feel exhausted, unfocused, or stuck with low drive and performance. The truth is, no amount of supplements or exercise can fully reverse what’s happening if your body isn’t making as much testosterone anymore.

Testosterone naturally declines with age and can drop even faster with stress, poor sleep, overtraining, under-eating, shift work, or chronic inflammation. Many over-the-counter “boosters” are unregulated, packed with herbal blends, and sometimes even harmful. 

The best real “boosters” for testosterone? A nutrient-rich diet, regular exercise without overtraining, quality sleep, stress management, and good digestive health. If you’re not absorbing nutrients well due to gut issues like bloating, constipation, or diarrhea, your hormones can suffer.

However, if you’ve already addressed these areas, your labs don’t show any major deficiencies, and your symptoms are still impacting your life (especially if your free testosterone is low), it may be time to consider TRT. If we find that TRT is the right move after evaluating your lab work, lifestyle, and symptoms, we’ll guide you through a personalized plan that helps you feel like yourself again.

What to Look for in a Testosterone Booster Supplement

The supplement aisle is packed with flashy labels, bold claims, and “testosterone booster” formulas that promise fast results. But some products can do more harm than good if you’re not careful. If you’re considering adding a testosterone booster to your routine, it’s important to know what to look for so you’re not wasting money or throwing off your hormone balance. 

The best supplements are backed by research, dosed appropriately, and transparently labeled. Here’s what to keep in mind when looking for supplements for testosterone support: 

  • Look for third-party testing to ensure purity and label accuracy.
  • Avoid proprietary blends that don’t list exact dosages.
  • Choose forms backed by research (like magnesium glycinate > oxide).
  • Stick to reputable brands that don’t overpromise and underdeliver.
  • Remember that supplements should support your health, not replace it.

FAQs About Testosterone Boosters

Do Testosterone Boosters Raise Libido?

They can, especially if your low libido is tied to low levels of vitamin D, magnesium, or DHEA. But if your testosterone levels are already low, supplements may only provide minimal improvement.

Are Testosterone Supplements Safe Long-Term?

Pharmaceutical-grade, evidence-based supplements are generally safe when used at appropriate doses under the guidance of your provider. However, taking more than you need (or the wrong supplement) can backfire. That’s why it’s important to work with a provider who can provide lab work to help you determine the best supplements for your needs.

Are Natural Testosterone Supplements Better Than TRT?

They’re not “better” or “worse”—just different. Supplements may help support lifestyle changes or overall hormone optimization, but for true testosterone deficiency, TRT is often more effective and long-lasting.

Ready to Feel Like Yourself Again?

Most over-the-counter testosterone boosters are overhyped, under-researched, and not worth your money. But that doesn’t mean you’re out of options. When guided by lab work, the right combination of supplements, diet, exercise, and sleep support can help restore hormone balance and improve symptoms. 

If you’ve tried everything and still aren’t where you want to be, TRT might be the next step. At Victory Men’s Health, we help men get answers through comprehensive lab work and ongoing monitoring. Ready to feel like yourself again? Book a consultation today and start your journey toward better energy, better focus, and better results.

Melatonin for Sleeping: Why it’s Not Working & How to Fix It

Posted on by AmyADMIN

Having trouble falling or staying asleep? You’ve probably turned to melatonin for sleeping at some point, hoping it would finally do the trick. A lot of people try it, don’t feel any different, and chalk it up as another gimmick that doesn’t actually work. 

Melatonin can work—really well—but only if you’re using the right form, dose, and routine to support it.

It’s one of the most commonly used sleep supplements for a reason, but there are several reasons why it might not work the way you expected. So, why does this natural hormone fail sometimes—and how can you actually make it work for you?

On a recent episode of the Women Want Strong Men podcast, we sat down with hormone optimization expert Dave Lee to discuss why melatonin gets a bad rap, what most people are doing wrong, and how to fix it. Save the full episode below, then keep reading to dive in. 

What is Melatonin & What Does it Do?

Melatonin is often called the “sleep hormone,” and while that’s technically true, it’s only part of the picture. Melatonin is produced naturally by your brain in response to darkness and helps regulate your circadian rhythm (aka your body’s internal clock). But it also plays a bigger role in your overall health by acting as a powerful antioxidant and immune modulator.

In other words, melatonin doesn’t just help you sleep. It helps you recover, recharge, and protect your body from things like stress, inflammation, and accelerated aging.

Why Doesn’t Melatonin Work For Me?

If you’ve tried melatonin and didn’t get the deep, uninterrupted sleep you were searching for, you’re not the only one. That said, it’s not that melatonin doesn’t work—it’s that most people are using it incorrectly or expecting it to do something it simply can’t.

Here are the most common reasons why melatonin might not be working for you:

  • You’re using a low-quality or instant-release version (like a gummy or cheap tablet).
  • The dose is too low to restore optimal nighttime levels.
  • You’re taking it with blue light exposure from phones, TVs, or bright indoor lighting.
  • You’re expecting it to “knock you out” like a sedative.
  • Your body is overstimulated or stressed, making it hard to relax—even with melatonin.
  • You’re not giving it enough time, and quitting too soon.
  • Other health factors like hormone imbalance or pain are interfering with sleep quality.

Luckily, all of these issues are fixable—and when addressed, melatonin can become a powerful tool in your sleep and recovery routine. Despite the common misconception that it should only be used as a temporary sleep aid, melatonin is safe for long-term, daily use. 

Not only that, but it often works best that way, especially if your natural production has been disrupted by stress, late nights, or hormone imbalance. There’s no need to cycle off unless your healthcare provider recommends it, so make sure to have that conversation first. 

Is Melatonin a Natural Sleeping Pill?

Many people assume that melatonin is supposed to knock you out, and understandably get frustrated when that doesn’t happen—but that’s not how it works. Melatonin isn’t a sedative like Ambien or Trazodone. 

It doesn’t tranquilize your brain, it simply tells your body that it’s time to rest. If your mind is racing or you’ve been staring at a screen all night, melatonin won’t override that stimulation. It supports sleep, but it won’t force it.

Think of it like testosterone. Testosterone won’t build muscle or boost your confidence on its own—you still have to train, get quality sleep, and eat well. Similarly, melatonin helps your body sleep when the conditions are right, but it won’t do the work for you.

Micronized Melatonin vs. Regular Melatonin: What’s the Difference?

Not all melatonin supplements are created equal. If you’ve tried one from the drugstore and felt nothing, this might be why. Most over-the-counter melatonin is instant-release and poorly absorbed, meaning it hits your system all at once and fades fast. That can leave you groggy in the morning or wide awake at 2 a.m.

Micronized melatonin, on the other hand, is finely ground for smoother, gradual absorption. Because the particles are broken down to a smaller size, they bypass your liver’s first-pass metabolism and absorb more efficiently through the gut lining. That means better sleep onset, more stable melatonin levels overnight, and fewer side effects—especially with consistent use.

At Victory Men’s Health, we offer pharmaceutical-grade micronized melatonin as part of our personalized hormone optimization protocols. With this version, you’re getting a tool that actually works, not just a sugar-filled gummy from the store.

Melatonin for Sleeping: 6 Smart Hacks for Better Sleep

If you’re taking melatonin for sleeping but still waking up groggy, restless, or wide-eyed in the middle of the night, you’re not alone—and you’re not doing anything wrong. Many of our patients have tried melatonin at some point, but results depend heavily on how you use it. The good news? With a few simple tweaks, melatonin can go from frustrating to highly effective. 

Here are 6 ways to get better sleep with melatonin: 

  1. Upgrade to Pharmaceutical-Grade or Micronized Melatonin
  2. Find the Right Dose for Your Body
  3. Stick With It
  4. Pair With Magnesium and Key Hormones
  5. Create a Sleep-Friendly Environment
  6. Prioritize Sleep Hygiene
  7. Address the Bigger Picture

Upgrade to Pharmaceutical-Grade or Micronized Melatonin

Just because you see a bottle labeled “melatonin” at CVS, doesn’t mean it’s going to work for you. We recommend pharmaceutical-grade, micronized melatonin because it absorbs more effectively and releases more steadily through your gut lining. 

That means better sleep without the spike-and-crash effect of most drugstore options. This type of melatonin mimics how your body naturally releases the hormone—gradually, not all at once.

Find the Right Dose for Your Body

If you’ve been told that 0.3mg is plenty, we’ve got news for you: most people need way more. That outdated recommendation was based on daytime melatonin levels, not optimal nighttime levels. For quality sleep, most people benefit from doses between 0.5 and 5 mg.

For men with pain, inflammation, or serious sleep issues, higher doses may be more effective—and are generally safe when used correctly and monitored by your provider.

Stick With It (Even If You Feel Groggy)

One of the most common complaints? “I took melatonin and felt awful the next morning.” If that sounds familiar, don’t worry—you’re not alone. That grogginess is usually your body adjusting, especially if you started with a higher dose.

Instead of jumping in at full strength, try starting with a lower dose and gradually increasing. This gives your melatonin receptors time to adjust and can help minimize that next-morning fog. Most people find that once their body adapts (usually within a few days), they’re sleeping better and waking up with more energy.

Pair With Magnesium and Key Hormones

Melatonin doesn’t work in isolation—your body needs the right environment (and support) for it to do its job. That’s why pairing melatonin with other essentials like magnesium, progesterone, or testosterone (when appropriate) can significantly boost its effectiveness.

Magnesium, for example, helps relax your muscles and nervous system, setting the stage for deeper sleep. And if you’re deficient in certain hormones, your natural melatonin production might be off to begin with. We conduct comprehensive lab work to help our patients achieve lasting results, rather than just masking the symptoms.

Create a Sleep-Friendly Environment

If your room is lit up like a football stadium, your body won’t know it’s bedtime, even if you’re taking a sleep aid like melatonin. Instead, dim the lights an hour before bed. Turn off screens. Use blackout curtains or an eye mask. All of this helps your body respond to melatonin naturally, whether you’re producing it yourself or taking it as a supplement.

Prioritize Sleep Hygiene

Melatonin won’t work well if your brain is overstimulated and stressed. Try taking a hot shower, doing a few minutes of deep breathing or stretching, and avoiding late-night snacks or alcohol. 

This signals to your body that it’s time to relax and recover, not stay alert and digest food. A solid sleep hygiene routine can work wonders at helping melatonin for sleeping do its job more effectively and support deeper, more restorative rest.

Address the Bigger Picture

If you’re on testosterone therapy or dealing with chronic pain, inflammation, or frequent nighttime urination, your melatonin levels may be disrupted whether you realize it or not.

Melatonin works best as part of a complete hormone optimization plan. We work with our patients to help them determine and target the root cause of their symptoms so they can sleep better, feel stronger, and show up in every area of life.

Questions Our Patients Ask About Melatonin

Is Melatonin Safe to Take Every Night?

Yes. Research shows melatonin for sleeping is safe even at high doses and doesn’t shut down your body’s natural production, even with long-term use.

How Long Does Melatonin Take to Work?

Most people feel the effects within 30-60 minutes of taking melatonin and last for 4-8 hours. If you want the full spectrum of benefits (like deeper sleep and better recovery), it’s best to opt for consistent use. 

What Time Should I Take Melatonin?

It’s best to take it 30-60 minutes before bed, ideally in a dimly lit room with no screens. This helps signal your brain it’s time to rest.

Can Melatonin Help Me Stay Asleep Or Just Fall Asleep?

Both. In addition to helping you fall asleep, melatonin can also help you stay asleep—especially with extended-release or higher-dose formulations. These types support more stable melatonin levels throughout the night.

How Much Melatonin Should I Take For Better Sleep?

Most people do best with 0.5-5 mg of melatonin, taken 30-60 minutes before bed. Some may need higher doses, especially if they’re dealing with chronic pain, inflammation, hormone imbalances, shift work, or jet lag from international travel. Always start low (0.5 or 1 mg) and work closely with your healthcare provider to find your ideal dose.

What are the Side Effects of Melatonin?

Melatonin is generally considered safe, but like any supplement, it can come with potential side effects such as headaches, nausea, dizziness, and in rare cases, low blood pressure or mild tremors. 

In our experience working with patients, the most commonly reported reactions are vivid dreams, nightmares, or a paradoxical effect where melatonin makes someone feel more alert instead of sleepy. These effects are often related to dose or timing and can usually be managed by adjusting how much you take or when you take it.

Can I Take Melatonin With Other Sleep Supplements or Medications?

Yes, melatonin can often be used alongside other sleep aids, but the timing and dose matter. It may even help you reduce reliance on stronger medications, but always consult your provider first before making any changes to your current supplement regimen.

Sleep Better and Feel Stronger with Victory Men’s Health

Melatonin for sleeping can be incredibly effective, as long as you’re using the right dose, the right form, and pairing it with the right habits. If it hasn’t worked for you in the past, don’t write it off just yet. At Victory Men’s Health, we go beyond surface-level solutions. 

We run advanced lab work to get to the root cause of your sleep issues—whether that’s hormone imbalance, inflammation, stress, or something else. From there, we create a personalized treatment plan that fits your goals, lifestyle, and needs. 

If you’re struggling with men’s health issues like poor sleep, low energy, weight gain, or erectile dysfunction, we’re here to help you optimize your health from the inside out. Ready to take the next step? Book a consultation with our team today and get the support you deserve.

Male Birth Control: What to Know About ‘The Pill’ for Men

Posted on by AmyADMIN

It’s about time the birth control conversation included men in a bigger way. For decades, women have had dozens of options—pills, patches, IUDs, implants—while men have mostly been stuck with condoms or a vasectomy. But the world of male birth control could finally be changing. 

Scientists are making serious progress toward the first-ever birth control pill for men, and the early results are exciting. Whether you’re in a committed relationship or exploring your options for the future, we’re breaking it all down. 

Let’s dive into how the male birth control pill works, where it stands in clinical trials, and what it could mean for your health and future.

What Is Male Birth Control?

Let’s start with the basics. When we talk about male birth control, we’re referring to any method a man can use to prevent pregnancy. Right now, those options are limited: condoms, vasectomy, withdrawal, or abstinence. That’s not exactly a long list—especially compared to the many options available to women.

A male birth control pill would change the game. The idea is to offer men a daily oral contraceptive that’s effective, reversible, and safe. The newest research focuses on a nonhormonal pill called YCT-529, and it’s already being tested in human trials.

How Does the Male Birth Control Pill Work?

The idea of a pill that stops sperm from doing its job without messing with your hormones? It might sound too good to be true, but that’s exactly what scientists are working on.

YCT-529 works by targeting a protein essential for sperm production. It doesn’t mess with testosterone or block hormones the way female birth control often does. 

In animal studies, the drug was 99% effective in mice and also reduced sperm counts in male primates within two weeks. The best part? Fertility returned after stopping the medication, typically within 6 to 15 weeks, depending on the species.

For men who care about their hormonal health, that’s a major win. No dips in energy, no weight gain, no mood swings—just a targeted approach to preventing unplanned pregnancy.

Are Male Birth Control Pills Safe?

Any time you introduce a new drug, safety is the top concern. So far, YCT-529 seems promising on that front. The first human trial was completed in 2024, and it showed that the pill was safe and well tolerated in men. 

No serious side effects were reported, and researchers felt confident enough to greenlight a second human trial, which is already underway. The drug also passed safety tests in mice and non-human primates without affecting hormones or causing long-term complications.

While it’s still early, things are looking good. If larger trials continue to confirm these results, this male birth control pill could eventually be submitted for FDA approval.

Is the Pill More Effective Than Other Male Birth Control Methods?

Effectiveness is everything when it comes to birth control. Here’s how the male birth control pill stacks up against the current options available to men:

  • Condoms – About 85% effective with typical use. That leaves room for error, like slippage, breakage, or forgetting altogether.
  • Vasectomy – Over 99% effective, but it’s surgical, expensive to reverse, and not always reversible.
  • Withdrawal – Around 78% effective, and notoriously unreliable.

With a 99% effectiveness rate in animal trials, YCT-529 is on par with vasectomy, without the need for surgery. And because it’s reversible, it could offer the best of both worlds: peace of mind and flexibility.

Does Male Birth Control Affect Testosterone?

A lot of past male birth control research focused on manipulating testosterone, which often caused issues like depression, weight gain, fatigue, or reduced libido. YCT-529 is different. It’s nonhormonal, meaning it doesn’t touch your testosterone levels. 

Early trials show no impact on mood, energy, or sex drive. Better yet, fertility returns after stopping the pill. In mice, sperm production came back within 4 to 6 weeks. In primates, it took about 10 to 15 weeks. Human trials are ongoing, but this reversibility is a huge selling point.

At Victory Men’s Health, we believe no man should have to sacrifice his hormones to prevent pregnancy. This new pill could finally offer a responsible option without compromising performance, energy, or sex drive.

When Will Male Birth Control Be Available?

If you’re wondering when you’ll be able to pick up the male pill at your local pharmacy, we’re not quite there yet—but we’re getting closer. If everything continues to go well with the current clinical trial, the next step is a larger Phase 3 trial and eventually FDA approval. That process can take several more years, but the momentum is strong, and researchers are optimistic.

In the meantime, staying informed and talking to your healthcare provider about upcoming birth control options is a great way to stay ahead of the curve.

Why Has It Taken So Long to Develop a Birth Control Pill for Men?

Women have had oral contraceptives since the 1960s, so why are we only now figuring out a pill for men? The short answer is biology. 

The male reproductive system is harder to target without causing systemic effects. The testicles are what scientists call an immuno-privileged site, which means they’re difficult to reach with medications. Previous attempts at hormonal pills also caused too many unwanted side effects.

There’s also the social side of it. Historically, birth control has been considered a woman’s responsibility. But that’s starting to change. As more men take an active role in their health and relationships, the demand for new birth control options is finally being heard.

Should You Take Male Birth Control Pills?

This is where things get personal. Would you trust a daily pill to protect against unintended pregnancy? What if it meant giving your partner a much-needed break from years of IUDs or hormonal birth control?

Many men are saying yes. According to recent surveys, over 50% of men say they’d be willing to take a birth control pill if it was safe and effective. For guys in committed relationships, or just looking to take control of their reproductive future, it’s a smart move.

If you’re not sure where you stand, we can help you explore your options. At Victory Men’s Health, we help men navigate everything from testosterone therapy to erectile dysfunction and peptide therapy. We’re here to support your long-term health goals, whatever they look like.

Common Questions About Male Birth Control Pills

Is the Male Birth Control Pill FDA-Approved?

Not yet. YCT-529 is still in clinical trials, but the early data is promising. The pill will need to complete Phase 3 trials and FDA review before it can hit the market.

Can the Pill Affect testosterone or Sperm Count Long-Term?

So far, studies show no impact on testosterone. Sperm count does decrease while taking the pill, but fertility returns after stopping it.

How Soon After Stopping Can I Get Someone Pregnant?

In animal trials, fertility returned within 6 to 15 weeks. Human timelines may vary, but reversibility is a key feature of YCT-529.

Will I Still Need to Use a Condom?

Until a pill is FDA-approved and widely available, condoms remain the best non-permanent male birth control option. Even once the pill arrives, condoms are still the best way to protect yourself against STIs.

Take Your Sexual Health and Fertility Into Your Own Hands

We’re closer than ever to a world where male birth control isn’t just an idea, but a real, accessible option. The birth control pill for men could give guys more freedom, more control, and a more balanced role in family planning.

At Victory Men’s Health, we utilize cutting-edge therapies and customized treatment plans to help men take charge of their health. Whether you’re exploring ways to optimize fertility, balance hormones, or feel more like yourself again, we’re here to help.

Ready to talk about your health goals and get support tailored to you? Book a consultation with our team today and take control of your future.

TRT Clinic Warning Signs (& What to Look For Instead)

Posted on by AmyADMIN

If you’re thinking about starting testosterone replacement therapy (TRT), you already know it can be life-changing. More energy, stronger workouts, better sleep, a sharper mind—it’s no wonder more men are turning to TRT to take back their health. The only problem? Not every TRT clinic is a good fit. 

With new men’s health clinics opening up left and right, it’s easy to fall into a program that cuts corners or treats you like nothing more than a number. That’s why we’re sharing the TRT clinic warning signs to watch out for, and the green flags that signal you’ve found the right provider.

Recently on the Women Want Strong Men podcast, Dr. David Yablonsky joined us to discuss the rise of subpar TRT clinics and the dangers of underqualified providers. He didn’t hold back, so if you’re considering testosterone therapy—this episode is a must-listen after reading.

TRT Clinic Warning Signs: Red Flags You Shouldn’t Ignore

When you’re finally ready to do something about your low energy, declining strength, or sluggish libido, the last thing you need is a TRT clinic that makes things worse. Unfortunately, not every provider out there offers the kind of care men actually need. 

Some are just looking to churn out prescriptions as fast as possible. If you’ve got a gut feeling something’s off or you’re just starting your search, here’s what to watch out for.

Minimal or Incomplete Lab Testing

If a clinic only runs a total testosterone test without checking your free testosterone, estradiol, hematocrit, SHBG, or other vital markers (like LH, FSH, and prolactin), that’s a major red flag. You can’t build an effective treatment plan without a complete picture of what’s going on in your body. With minimal labwork, you can expect minimal care. 

One-Size-Fits-All Treatment Plans

Getting handed the same protocol as every other guy in the waiting room? Not a good sign. Your symptoms, labs, lifestyle, and goals are unique—and your TRT plan should be too. If a clinic pushes the same dose, delivery method, or schedule across the board, they’re not treating you like an individual.

No Discussion of Side Effects or Long-Term Impact

Every medical treatment comes with pros and cons. If your provider isn’t explaining the potential risks and side effects of TRT, they’re not being transparent. You deserve to understand exactly what you’re signing up for. 

That said, beware of fear-based, outdated advice. Many providers still panic over elevated hematocrit without understanding the nuance. High red blood cell counts aren’t the same as high clotting risk. If they tell you to stop treatment or take aspirin without explaining the full picture, that’s also a red flag.

Lack of Ongoing Monitoring

TRT isn’t a “set it and forget it” situation. Especially in the beginning, a high-quality clinic will recheck your labs every few months and adjust your protocol based on how your body responds. Once things are dialed in, less frequent monitoring may be appropriate—but ongoing oversight is still key to long-term success. If that isn’t happening, that’s a big problem.

Overcharging or Upselling Unnecessary Add-Ons

If a TRT clinic is constantly upselling you on pricey peptides, supplements, or injections you didn’t ask for and don’t need, take that as a red flag. Some places prioritize profits over patient care, pushing unnecessary add-ons with little to no personalized guidance. 

Even worse, you may be asked to pay thousands of dollars upfront for bundled “treatment packages” without a clear breakdown of costs or who’s actually managing your care. You deserve transparency about what you’re paying for, who’s prescribing it, and why.

Focusing Only on Lab Numbers, Not How You Feel

Your testosterone level is just one piece of the puzzle. A clinic that only cares about numbers—and not your energy, libido, sleep, focus, or performance—is missing the mark. You want a provider who listens to your experience and doesn’t just chase lab ranges.

Billing Insurance Instead of Focusing on Care

Insurance rarely covers testosterone therapy unless your labs are drastically low, and even then, coverage is inconsistent. Many providers in insurance-based systems are limited by strict approval criteria and outdated guidelines, meaning men who truly need TRT often get denied. 

Great testosterone clinics bypass the red tape and focus on treating you based on how you feel and what your labs actually show.

Green Flags: What to Look For in a TRT Clinic

Now that you know what not to trust, let’s flip the script and talk about what great care looks like. The best TRT clinics don’t just fix your testosterone levels—they treat the whole man. 

That means looking at your labs, symptoms, lifestyle, and goals, and building a plan that works for your body. These green flags will help you spot a provider who’s doing it the right way and has your long-term health in mind.

Starts with a Deep Dive into Your Health

The best TRT clinics start with a comprehensive consultation and lab panel, not a prescription pad. They take time to understand your symptoms, run a full hormone panel, and learn your goals before recommending anything. 

They’re also transparent about who’s on your care team. You should know who’s overseeing your treatment and trust that they’re qualified to do so. This kind of thoughtful approach builds a strong foundation for lasting success.

Customizes Your Protocol Based on Labs and Lifestyle

You shouldn’t be stuck on the same treatment plan as someone twice your size or half your age. A quality provider will tailor your TRT protocol (including dose, frequency, and delivery method) based on your labs, symptoms, lifestyle, and response to treatment.

Offers Clear Education Every Step of the Way

You should never feel confused about what’s happening with your health. A trustworthy clinic takes time to explain your results, what each marker means, why you’re on your current dose, and what to expect. You’re part of the decision-making process, not just along for the ride.

Keeps a Close Eye on Your Progress

TRT isn’t about getting your testosterone to a certain number—it’s about how you feel and perform in real life. The right clinic will recheck your labs 2-4 months after starting treatment, listen to your feedback, and adjust your treatment based on what works best for you. 

Addresses the Bigger Picture of Men’s Health

Low testosterone rarely shows up in a vacuum. The best clinics know how to look at your full health picture, whether that means helping you sleep better, managing stress, improving your nutrition, or tackling erectile dysfunction. They don’t just fix a number—they help you feel like yourself again.

Balances Optimization with Safety

Real, lasting success with TRT means doing it responsibly. The right TRT provider monitors your blood pressure, red blood cells, liver function, prostate health, and fertility goals throughout your journey. The point of treatment shouldn’t just be boosting your testosterone, it should be about protecting your health for the long haul. 

Choose a TRT Clinic That Puts Your Health First

At the end of the day, testosterone therapy is about restoring your confidence, energy, and quality of life. But that only happens when you’re working with a TRT clinic that treats you like a whole person, not a quick sale.

If you’ve experienced any of the red flags above, or if you’re just starting your search for a provider, make sure you’re asking the right questions. You deserve a team that listens, educates, and puts your health first at every step of the process.

At Victory Men’s Health, we start with comprehensive lab testing to get an accurate picture of your needs before moving forward with a customized treatment plan. Ready to see what personalized hormone optimization should look like?

Book a consultation today to start your testosterone therapy journey and take the first step in feeling like yourself again.

Prostate Cancer Symptoms: What Joe Biden’s Diagnosis Means for Men Over 40

Posted on by AmyADMIN

When a U.S. president is diagnosed with prostate cancer, it grabs the nation’s attention—and understandably so. Joe Biden’s recent diagnosis is a reminder that prostate cancer doesn’t discriminate. It’s the second most common cancer in American men, and if you’re over 40, now’s the time to get serious about screening, prevention, and prostate cancer symptoms.

Whether you’ve been putting off your yearly check-up or just aren’t sure what the signs look like, we’re sharing everything you need to know to stay ahead of your prostate health. On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. David Yablonsky for an in-depth conversation about President Joe Biden’s stage 4 prostate cancer diagnosis. 

Listen to the full episode below, then keep reading for more on prostate cancer symptoms, when to get tested, and how to reduce your risk. 

What Is Prostate Cancer?

The prostate is a small gland that sits below the bladder and plays a key role in male fertility by producing seminal fluid. Like any part of the body, it can develop cancer cells, and when they multiply out of control, that’s when we have a problem.

Prostate cancer is typically slow-growing, which means there’s often time to catch it early and treat it. But not always—and that’s why early detection is key. According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer in their lifetime. For men over 40, especially those with a family history or African American men, the risk climbs even higher.

What many men don’t realize is that metastatic prostate cancer often develops silently over years. That means it can be growing (without any symptoms) for a long time before it’s caught. Routine screening is one of the best tools we have to catch it early.

What Are the Prostate Cancer Symptoms to Watch For?

Many men with early-stage prostate cancer don’t notice any symptoms at all. That’s why regular testing is so important. But when symptoms do show up, they can look like other, less serious issues—so don’t brush them off.

Here are some prostate cancer symptoms to watch for:

  • Difficulty starting or stopping urination
  • Weak or interrupted urine flow
  • Frequent urination, especially at night
  • Blood in urine or semen
  • Pain in the hips, back, or pelvis that doesn’t go away
  • Erectile dysfunction or changes in sexual performance

If something feels off, don’t ignore it. It’s better to get it checked and know what you’re dealing with than to wait until it’s too late to effectively treat the problem.

When Should Men Get Tested for Prostate Cancer?

You don’t have to wait for symptoms to start before you get tested. In fact, you shouldn’t. Prostate cancer is most treatable when it’s caught early, which is why screening matters, even if you feel fine.

So, when should you start testing for prostate cancer? For most men, age 50 is when routine screening begins. But if you’re at higher risk (family history, African American descent, or prior abnormal PSA results), it’s smart to start closer to age 40-45.

The two main tests for prostate cancer are:

  • PSA blood test – measures prostate-specific antigen levels
  • Digital rectal exam (DRE) – your provider checks for irregularities in the prostate

Neither test is perfect, but together, they provide a good picture of what’s going on and whether further testing is needed. Joe Biden hadn’t had a PSA test since 2014, which highlights the real consequences of skipping routine screenings. 

Guidelines may suggest PSA testing isn’t necessary after age 70, but many experts, including Dr. David Yablonsky, argue that these recommendations don’t apply universally—especially to healthy, high-functioning older men.

What Happens If Your PSA Is High?

Getting a high PSA result can feel like a punch to the gut, but don’t panic right away. A high number doesn’t always mean you have cancer. PSA levels can go up for a bunch of reasons: infection, inflammation (such as benign prostatic hyperplasia, aka BPH), and even recent ejaculation or vigorous exercise.

If your PSA is elevated, the next step is usually to retest and monitor for changes. Depending on your levels, your healthcare provider might recommend:

  • A repeat PSA test in a few weeks
  • A 4Kscore test, a more sensitive blood test that helps assess your risk of prostate cancer
  • Prostate MRI for better imaging
  • Biopsy to confirm if cancer is present
  • Gleason score to assess how aggressive the cancer may be

Stages of Prostate Cancer: What Do They Mean?

No two prostate cancer diagnoses are exactly the same, and that’s why both staging and grading matter.

Staging tells us how far the cancer has spread in the body. It looks at the size of the tumor, whether it’s still contained within the prostate, and if it’s moved into nearby tissues or beyond.

Grading, on the other hand, assesses how aggressive the cancer cells appear under a microscope. In prostate cancer, this is done using the Gleason score, which ranges from 6 to 10 based on the two most common cell patterns found in a biopsy. 

A lower Gleason score (6 or below) suggests slower-growing cancer. Higher scores (8–10) mean the cancer is more aggressive and faster-growing.

Here’s a quick breakdown of prostate cancer stages:

  • Stage I: Cancer is small and contained within the prostate. Often slow-growing.
  • Stage II: Still within the prostate but may involve both sides or be more aggressive.
  • Stage III: Cancer has spread beyond the prostate to nearby tissues.
  • Stage IV: Cancer has spread to lymph nodes, bones, or other parts of the body.

The earlier it’s caught, the better the outlook, and the more options you have.

What Are the Prostate Cancer Treatment Options?

Getting a diagnosis doesn’t mean you’re heading into surgery tomorrow. Many men with early-stage prostate cancer don’t need immediate treatment—they just need monitoring. But for others, a more active approach makes sense. 

Here’s a look at the most common prostate cancer treatment options:

  • Active surveillance – Regular PSA tests and scans for slow-growing cancer.
  • Surgery (prostatectomy) – Removal of the prostate, often for localized cancers.
  • Radiation therapy – Targets and destroys cancer cells with precision.
  • Hormone therapy – Lowers testosterone to slow cancer growth.
  • Advanced therapies – Including immunotherapy or clinical trials for aggressive cases.

In cases where the cancer has already spread, like President Biden’s, hormone therapy is often used to slow its growth in what we call androgen deprivation therapy. Some cancers respond well to this, which is what doctors call ‘hormone sensitive’ prostate cancer, but that label isn’t given right away. 

As Dr. Yablonsky explains on the podcast, it’s only confirmed after treatment starts and PSA levels drop significantly. That distinction matters, especially when talking about how long the cancer may have been developing before diagnosis.

Can You Reduce Your Risk of Prostate Cancer?

While you can’t change your genetics, there’s still a lot you can do to protect your prostate and your overall health. A few simple lifestyle shifts can go a long way in lowering your risk.

Here’s what we recommend:

  • Exercise regularly. Physical activity helps lower chronic inflammation and reduces the risk of obesity—both major contributors to several types of cancer, including prostate cancer. Staying active also supports healthy hormone levels, like testosterone. Aim for at least 30 minutes of moderate activity most days of the week.
  • Eat anti-inflammatory foods. Nutrient-dense foods like leafy greens, wild-caught fish, berries, olive oil, and nuts support immune function and help your body fight oxidative stress. These foods also promote a healthier gut and hormonal balance.
  • Limit red meat and processed foods. Studies have linked high intake of processed meats and excess red meat to an increased risk of prostate cancer. Swap them out when you can for lean proteins, whole grains, and plant-based foods.
  • Stay at a healthy weight. Carrying extra fat, especially around the belly, can lead to hormone imbalances and higher levels of inflammation. Obesity is a known risk factor for both developing and progressing prostate cancer.
  • Get routine testing. Routine PSA testing and prostate exams are your best tools for catching prostate cancer early, before symptoms ever show up. Talk to your provider about when to start and how often to screen based on your risk level.
  • Consider targeted supplements. Certain nutrients like zinc, selenium, and saw palmetto may support prostate health, but they haven’t been shown to reduce prostate cancer risk. Focus on supplements that help lower inflammation, support immune function, and provide antioxidant benefits. Always work with your provider to determine what your body truly needs.

Questions Our Patients Ask About Prostate Cancer

What Age Should You Start Checking for Prostate Cancer?

It’s standard to begin prostate cancer screening around age 50, but if you have a family history or you’re African American, it’s better to start the conversation at 40-45. Early testing helps catch issues before they become serious and gives you more options if treatment is needed.

Does Prostate Cancer Always Have Symptoms?

No, many early-stage cases have no noticeable symptoms at all. That’s why regular screening is so important. Don’t wait until something feels off to get checked; by then, the cancer could already be more advanced.

Is a High PSA Always Cancer?

Not necessarily. Elevated PSA levels can be caused by things like infection, an enlarged prostate, or even recent exercise. It’s a sign to investigate further—not a diagnosis on its own. A follow-up with imaging or biopsy helps clarify next steps.

What Foods Help Fight Prostate Cancer?

A diet high in anti-inflammatory, nutrient-rich foods may help reduce your risk. Focus on vegetables like broccoli and spinach, fruits like berries and tomatoes, and healthy fats like olive oil and salmon. Limit processed foods where you can.

Can Testosterone Therapy Increase Prostate Cancer Risk?

The idea that testosterone therapy causes prostate cancer isn’t supported by current research. If you don’t have prostate cancer, TRT does not increase your risk of developing it. However, if you’ve been diagnosed with prostate cancer and require androgen deprivation therapy, testosterone replacement is not an option. Like most things in medicine, it’s a nuanced conversation—so it’s important to work with a provider who understands the full picture.

Don’t Wait For Problems—Take Charge of Your Health Today

Joe Biden’s diagnosis is a reminder that prostate cancer is real and can happen to anyone, but it’s also one of the most treatable when caught early. The key is staying informed, recognizing your risk factors, and making choices now that support your long-term health.

At Victory Men’s Health, we help men optimize their hormones and strengthen their bodies so they can stay ahead of conditions like cancer, heart disease, and cognitive decline. From advanced lab testing to targeted supplement plans and science-backed therapies, our team is here to help you feel your best and protect your health for the future.

Contact us today to book your consultation and build a proactive plan that works for you.

Wearable ED Devices: What Are They & Do They Work?

Posted on by AmyADMIN

Wearable ED devices are everywhere right now, from ads on your feed to influencers claiming they’ve “changed their sex life.” If you’re dealing with erectile dysfunction (ED), it’s tempting to give one a try. When things aren’t working like they used to, it’s natural to start looking for quick fixes, especially ones that don’t require a prescription or a doctor’s visit.

The only problem? ED looks different for everyone—and so does the root cause.

That means what works for one guy might do nothing for someone else. That’s why it’s important to understand what these devices actually do (and don’t). Today, we’re sharing everything you need to know about wearable ED devices, including our honest opinion. 

Ready to find out what they are and whether they’re worth it? Let’s get started. After reading, check out the episode below of the Women Want Strong Men podcast, where we discuss the role of low testosterone in erectile dysfunction and some ED treatments we recommend.

What Are Wearable ED Devices?

Wearable ED devices are non-invasive tools designed to be worn on or around the penis during sexual activity or arousal. Unlike pills or injections, these devices typically rely on external physical methods like pressure, vibration, or electrical stimulation to improve blood flow, sensation, or sexual stamina.

They’re marketed as drug-free alternatives for men looking to manage erectile dysfunction, premature ejaculation (PE), or track performance in real time. While some men find these tools helpful—especially when recovering from surgery or looking for a confidence boost—many products lack strong clinical backing, and results can vary widely.

Types of Wearable ED Devices

There’s no shortage of devices on the market claiming to enhance sexual performance, but they’re not all created equal. Here are the main categories of wearable ED devices you’ll come across:

  1. Constriction Bands & Rings
  2. Neuromodulation Devices
  3. Vibratory Stimulation Devices
  4. Smart Performance Trackers

Constriction Bands & Rings

Devices like Eddie by Giddy, Maintain Loop Ring, and Xialla, are designed to help maintain an erection by restricting blood flow out of the penis. They’re simple and relatively affordable, but must be used with caution: wearing one for too long or too tightly can lead to pain, numbness, or injury. Some bands are adjustable, while others are rigid. Some designs (like Eddie) also aim to minimize pressure on the urethra for more comfort.

Neuromodulation Devices

These newer tools, like the Morari Patch and the vPatch, use low-level electrical stimulation to modulate nerve signals. They’re typically used to delay ejaculation rather than improve erection quality. Neuromodulation devices are controlled via smartphone apps and offer a discreet, high-tech option, but many are still in the investigational phase and lack long-term safety data.

Vibratory Stimulation Devices

We offer the Tenuto, an FDA-approved wearable vibration device designed to enhance blood flow, nerve stimulation, and arousal. The Tenuto features multiple settings and may also benefit your partner during intimacy. While some users find it bulky, others report improved sexual performance and satisfaction. Small studies have shown promise, but more research is needed before vibratory stimulation devices can be considered reliable ED treatment tools.

Smart Performance Trackers

Some wearable rings and sensors (like FirmTech’s Performance Ring or the Adam Sensor) are designed to track erection quality, duration, and nocturnal activity. These tools aren’t necessarily used to treat ED but can provide valuable insights to help guide treatment decisions with your healthcare provider. 

What Does the Research Say About Wearable Devices for ED?

The short answer? Not much. While some devices have small studies or FDA clearance for safety (not necessarily effectiveness), most wearable ED tools lack peer-reviewed clinical trials proving long-term results. Many claims come directly from product websites or anecdotal user feedback, not independent research.

That’s not to say they’re completely ineffective. For some men, these devices can offer a sense of control or temporary improvement. But without a full understanding of why you’re experiencing erectile dysfunction, you’re just treating symptoms—not the root cause.

ED Treatments We Recommend Instead

As we mentioned above, wearable ED devices might give you a short-lived boost, but they won’t address the true cause of what you’re dealing with. At Victory Men’s Health, we take a more holistic, personalized approach by targeting what’s actually going on inside your body so we can determine the most effective treatment option for you. 

When it comes to erectile dysfunction, there are far more suitable treatments to consider over wearable devices that provide no real, lasting solution. If you’re looking for long-term results, here are the ED treatments we recommend considering: 

  1. PDE-5 Inhibitors
  2. Wave Therapy
  3. Priapus Shot (P-Shot) 
  4. Vacuum Pump Devices
  5. Trimix Injections
  6. Testosterone Replacement Therapy

PDE-5 Inhibitors

For many men facing ED, PDE-5 inhibitors tend to be the first course of action. Viagra (sildenafil) works quickly and is best for planned intimacy, while Cialis (tadalafil) stays active longer (sometimes up to 36 hours) for more spontaneity. Levitra (vardenafil) offers a middle ground. While these meds aren’t for everyone, they’re backed by decades of clinical use.

Wave Therapy

This non-invasive treatment uses low-intensity sound waves to stimulate blood flow and trigger new blood vessel growth. Wave therapy is ideal for men with circulation-based ED and can actually help restore function, not just manage symptoms. Most men find the sessions painless and comfortable, and there’s no downtime afterward.

Priapus Shot (P-Shot)

The P-Shot uses platelet-rich plasma (PRP) from your own blood to enhance tissue regeneration and nerve sensitivity. It’s a quick, in-office procedure that many men say improves erection strength, sensation, and overall confidence. It’s especially popular among men looking for natural, regenerative solutions.

Vacuum Pump Devices 

These are simple tools that use suction to draw blood into the penis, followed by a ring to maintain the erection. Vacuum pump devices (also called penis pumps) can be used on demand and are often recommended during post-surgery recovery. They’re also commonly used after procedures like PRP to optimize results, or as penile rehabilitation. 

Men without ED can also benefit from using a vacuum pump device to promote blood flow to the penis. While not a long-term fix, they can play an important role in a broader ED treatment plan.

Trimix Injections

For men who don’t respond to oral medications, Trimix injections deliver a powerful combination of vasodilating medications directly to the penis. This can produce a firm erection within minutes. It’s highly effective, customizable, and often used by men who want more control over their timing and performance. Watch the video below to learn more about Trimix injections. 

Testosterone Replacement Therapy

If your erectile dysfunction is tied to low testosterone, TRT can be a game-changer. We offer several delivery methods, including injections, creams, and long-lasting pellets. With proper lab testing and monitoring, testosterone therapy not only supports sexual health but can also improve mood, energy, and metabolism.

Should You Try a Wearable ED Device?

If you’re curious about wearable devices, there’s no harm in exploring them—as long as you’re aware of their limitations. They might help you feel more confident in the short term or give you a boost after surgery. Just remember: they won’t give you a genuine, lasting solution. 

The real key to overcoming ED is figuring out what’s causing it in the first place. Is it poor circulation? Low testosterone? Performance anxiety? Medication side effects? That’s where working with a specialized men’s health provider makes all the difference. 

Boost Your Sexual Health with Victory Men’s Health

Wearable ED devices might sound trendy, but temporary gadgets can’t compete with a comprehensive medical plan. At Victory Men’s Health, we use comprehensive lab testing to uncover the root cause of your ED and craft a customized treatment plan that works for you.

Whether your erectile dysfunction is physical, hormonal, or psychological, we’ll work with you to find the right solution. From advanced therapies to hormone optimization, we’re here to help you regain confidence, performance, and control. Book a consultation today to get started and take the first step toward feeling like yourself again.

Low Sex Drive in Men vs. ED: What’s the Difference?

Posted on by AmyADMIN

Low sex drive in men is more common than most people realize, and it doesn’t always mean something is seriously wrong. Sometimes it’s tied to stress or sleep. Other times, it’s a hormone issue or the first sign of something deeper, like erectile dysfunction (ED). 

While low libido and ED are often lumped together, they’re not the same—and treating them effectively starts with knowing the difference. On a recent episode of the Women Want Strong Men podcast, we were joined by Anna Griffith, DNP, to talk about the real root causes of low libido, the difference between ED and low sex drive, and how to fix both. 

Check it out below after reading this post for even more insight. In the meantime, let’s dive in.

What Is Low Sex Drive in Men?

Let’s get one thing clear: low sex drive isn’t just “not being in the mood” one night. It’s when your interest in sex disappears for more than just a few days. You’re not thinking about it, not initiating it, and honestly? You could take it or leave it.

Medically speaking, we call this low libido. It’s often tied to hormones (particularly testosterone) but can also be triggered by stress, sleep deprivation, depression, or certain medications. 

The key thing to know is that if your desire is gone, your body is probably trying to tell you something important.

What Causes Low Sex Drive in Men

When your sex drive drops, it’s easy to feel confused or even a little embarrassed. But the truth is, there are a lot of things that can throw off your desire for sex, and most of them are fixable. If you’ve been feeling off, sluggish, or uninterested, here are the top causes to consider—and how they might be showing up in your day-to-day life.

Low Testosterone

Testosterone drives libido. While a “normal” lab result might say your levels are fine, we’ve seen plenty of guys in their 20s and 30s come in with numbers like 305 ng/dL—barely scraping the low end of the range—and feeling completely off. This might mean struggling with low libido, low motivation, poor energy, or mood swings.

Poor Sleep & High Stress

If you’re burning the candle at both ends, your sex drive is going to pay the price. Chronic stress jacks up your cortisol levels, which lowers testosterone and kills libido. Add in poor sleep, and your hormone levels are bound to suffer. 

Depression or Medications

Mental health plays a big role in libido. Depression, anxiety, and the meds often used to treat them (like SSRIs) can all tank your sex drive. If you’ve recently started a new medication and noticed a shift, it’s worth a conversation with your healthcare provider.

Relationship & Lifestyle Factors

Sometimes it’s emotional disconnection. Other times, it’s weight gain, low self-esteem, or just not feeling confident in your body anymore. These aren’t the root cause every time, but they can absolutely make low sex drive in men worse if left unaddressed.

What is Erectile Dysfunction (ED)?

Now let’s talk about ED. Erectile dysfunction means you’re having trouble getting or keeping an erection firm enough for sex. Instead of the issue being about desire, it’s about performance.

You might want sex and be completely aroused, but the physical response just isn’t happening. ED can be tied to mental health triggers like stress or poor sleep, but it’s more often a blood flow issue. This can be caused by low testosterone, vascular disease, nerve damage, low nitric oxide, or side effects from medications.

Bottom line? Erectile dysfunction is often a mechanical problem, while low libido is more of a mental or hormonal issue.

Low Sex Drive vs. ED: How Can You Tell the Difference?

If you’re dealing with sexual frustration, it helps to get clear on what you’re actually experiencing. Low libido and erectile dysfunction can feel similar, but they have very different root causes and often require different treatments. Here’s how to tell the difference between low sex drive in men and ED, so you know where to start.

You Have No Sexual Desire → Likely Low Libido

When you’re not in the mood and haven’t been for a while, that’s usually a sign of low libido. You might not feel mentally or physically interested in sex at all, even when things in your relationship are fine. If you’re feeling disconnected from your sex drive, your body’s trying to tell you something. Are you listening?

You Want Sex But Can’t Perform → Likely ED

In this case, your mind is there but your body isn’t cooperating. You’re still interested in sex and want to be intimate, but you’re struggling to get or maintain an erection. This points to ED, which is typically caused by blood flow issues, medication side effects, or nerve-related concerns. ED is less about desire and more about function. Thankfully, there are effective ways to treat it.

You Have Both → They Could Be Connected

Many men experience both low libido and ED at the same time. That’s because they often stem from overlapping issues, like low testosterone, stress, or even self-confidence. If your desire is fading and performance is slipping too, it’s time to look at the full picture—not just one symptom. When we treat the root cause, both libido and function can improve together.

Can You Have ED Without Low Sex Drive?

Yes, and it’s surprisingly common. A lot of men still feel a strong desire for sex, but they just can’t get or maintain an erection. In those cases, the problem usually lies in blood flow or nerve function, not libido. This is where treatments like wave therapy, the Priapus Shot, and PDE-5 inhibitors (Viagra, Cialis, etc.) come into play. 

Can You Have Low Libido Without ED?

Absolutely. A lot of men assume that if they can get it up, their hormones must be fine—but that’s not always the case. You can have perfectly normal erections and still feel totally uninterested in sex. That’s low libido. It’s often hormone-related, but mental health, stress, poor sleep, and relationship tension can play a huge role. Even if your body responds just fine, your brain and hormones need to be on board too.

Best Treatments for Low Sex Drive in Men

If your sex drive has taken a nosedive, there are real, effective treatments that can help. At Victory Men’s Health, we don’t hand you a one-size-fits-all plan. We look at the full picture to uncover what’s really going on and tailor a strategy that works for you. 

Here are some of the best treatment options for low sex drive in men: 

  1. Hormone Optimization
  2. Peptide Therapy
  3. Lifestyle Changes

Hormone Optimization

When testosterone is low—or even hovering in that “low-normal” range—your sex drive can take a serious hit. But testosterone isn’t the only hormone that matters. At Victory Men’s Health, we take a full-spectrum approach to hormone optimization.

Testosterone replacement therapy (TRT) is a powerful tool, and we offer personalized protocols using injections, creams, or pellets. However, we also evaluate other key hormones that play a role in libido and performance—like DHEA and pregnenolone. 

These often-overlooked hormones can support your body’s natural hormone production, improve mood, and enhance your sexual health. If you’re not feeling like yourself as a result of a hormonal imbalance, we’ll run your labs to get to the root cause and design a treatment plan.

Peptide Therapy (PT-141)

Unlike ED medications that treat blood flow, PT-141 is a peptide that works on your brain’s arousal centers. It’s a great option for men with low libido, even if they’re still physically able to perform. Some love it, while others don’t tolerate it well and face side effects like nausea. But when it’s the right fit for you, it can make a huge difference. 

Lifestyle Changes 

Sometimes the most powerful changes are the simplest. Prioritizing quality sleep, managing stress, cutting back on alcohol, and getting regular exercise can all have a major impact on your sex drive. These habits help support healthy testosterone levels, improve energy, and boost overall mood—which all play a role in desire. While lifestyle tweaks aren’t always enough on their own, they lay a strong foundation for any solid treatment plan.

Top ED Treatments We Recommend

While PDE-5 inhibitors like Viagra and Cialis can be helpful, they don’t work for everyone, and they don’t treat the root cause. That’s why we often recommend regenerative and restorative treatments that go deeper, helping your body regain natural function.

Here are the ED treatments we offer and recommend for long-term improvement: 

  1. Wave Therapy
  2. Priapus Shot (P-Shot)
  3. Nitric Oxide Support
  4. Testosterone Therapy
  5. Vacuum Pump Devices

Wave Therapy

Wave therapy uses acoustic sound waves to stimulate blood flow, repair blood vessels, and help the body heal from within. It’s especially effective for men with mild to moderate ED and is often the first step toward reducing or eliminating the need for medication. Treatments are quick, painless, and done in-office—no downtime required. Over time, wave therapy can help restore stronger, firmer, and more reliable erections.

Priapus Shot (P-Shot)

The P-Shot uses platelet-rich plasma (PRP) from your own blood to isolate growth factors and inject them directly into the penis. This stimulates tissue repair, improves blood flow, and can enhance sensitivity and firmness. Some men notice improvements in girth and stamina, and many see increased function—especially when paired with wave therapy. It’s a natural, non-pharmaceutical way to combat ED and jumpstart your sexual performance.

Nitric Oxide Support

Nitric oxide is the unsung hero of strong erections. It’s what allows blood vessels to open and stay open during arousal. Most ED medications rely on your body having enough nitric oxide to work. But after age 40, your natural production declines. That’s why we often recommend pharmaceutical-grade nitric oxide support, like N1O1 lozenges formulated by Dr. Nathan Bryan. These support blood flow, enhance medication results, and can improve heart health too.

Testosterone Replacement Therapy (TRT)

If your ED is rooted in low testosterone, no amount of Viagra or penis pumps will fully solve the problem. That’s where TRT comes in. Testosterone plays a major role in sex drive, energy, and erectile function—and when levels drop, performance often follows. Many men report a boost in libido, better erections, and increased confidence once testosterone is optimized.

Vacuum Pump Devices

Most men think vacuum pump devices (also called penis pumps) are just for generating an erection on demand, but we use them as a form of penile rehab. Regular use can prevent atrophy, maintain blood flow, and support tissue health over time. Especially after a P-Shot or wave therapy, using a pump a few times a week helps speed up recovery and improve long-term results. Think of it like physical therapy, but for your sexual performance.

Take Charge of Your Sexual Health

Low sex drive in men and ED are often confused, but knowing what you’re really dealing with is key to finding the right treatment and feeling like yourself again. Whether your issue is hormonal, vascular, psychological, or a combination of all three, there are real solutions.

At Victory Men’s Health, we take a holistic, personalized approach to men’s health. We help our patients optimize hormones, restore sexual performance, lose weight, improve energy, and regain confidence through science-backed strategies and ongoing support. If you’re dealing with low libido, ED, or just don’t feel like yourself lately, we’re here to help you take back control.

Book a consultation today to get started with a plan that’s built for your body, your goals, and your long-term health.

Brain Peptides: Can They Actually Boost Cognitive Function?

Posted on by AmyADMIN

If you’re constantly forgetting where you left your keys, struggling to focus at work, or just not feeling as mentally sharp as you used to, you’re not alone. More and more men are asking about brain peptides as a way to get their edge back, and it’s not hard to see why. 

Many men experience dips in cognitive performance as they age, face stress, or experience hormone imbalances. The good news? There’s a growing area of science exploring how brain peptides can help by improving focus, memory, and mental clarity. 

Peptides for brain health have been talked about on some of the world’s biggest podcasts, from The Joe Rogan Experience to The Huberman Lab with Dr. Andrew Huberman. But can peptides actually boost cognitive function—or is it all hype? Let’s find out. 

What Are Brain Peptides?

Peptides are small chains of amino acids that are essentially the building blocks of proteins. Think of them as messengers that tell your body what to do. Some peptides are naturally produced, while others are synthesized for therapeutic use.

When we talk about brain peptides, we’re referring to peptides that support neurological function—either directly by acting on brain cells, or indirectly by supporting hormones, sleep, and inflammation regulation. 

Many fall under the category of “nootropics,” which are substances that enhance cognitive performance. Unlike some nootropic supplements that work broadly (and sometimes unpredictably), peptides are more targeted and often work with your body’s natural processes to support better long-term brain health.

How Do Brain Peptides Work in the Body?

You might be wondering how exactly a peptide helps your brain. The answer depends on the type of peptide, but most work by influencing neurotransmitters, promoting the growth of new brain cells, or reducing inflammation that can interfere with cognitive function.

Some brain peptides cross the blood-brain barrier and act directly on neurons. Others, like growth hormone-releasing peptides, work indirectly by improving sleep, repairing tissues, or optimizing hormones—factors that all play into sharper mental performance.

For example, boosting brain-derived neurotrophic factor (BDNF) is a key strategy in improving learning and memory. Some peptides help increase BDNF, which supports the survival and growth of brain cells and strengthens neural connections. 

What Are the Best Brain Peptides for Cognitive Function?

There are dozens of peptides on the market, but only a handful stand out for their brain-boosting benefits. If you think of Ozempic when you hear “peptide,” know that these aren’t the kind we’re talking about. 

These contenders have shown promise for enhancing memory, focus, mental endurance, and protection against cognitive decline. That said, you should always speak with your healthcare provider before starting any new peptides or medications. 

Here are some of the best brain peptides for cognitive function: 

  1. Dihexa
  2. NAD+
  3. Semax
  4. Tesamorelin
  5. Sermorelin
  6. BPC-157
  7. Pinealon

Dihexa

Dihexa was originally developed to help with serious brain conditions like Alzheimer’s, but it’s since gained attention for its incredible cognitive benefits. It works by binding to something called HGF (hepatocyte growth factor), which helps create new connections in the brain. 

That’s a big deal when it comes to improving memory, focus, and mental stamina. Some research even shows it could be millions of times more powerful than BDNF—the protein most known for brain growth and repair.

NAD+

NAD+ (nicotinamide adenine dinucleotide) isn’t technically a peptide, but it’s often included in peptide therapy protocols due to its essential role in brain health. It supports mitochondrial function, helps repair DNA, and combats cellular aging. 

As NAD+ levels decline with age, supplementation can improve energy, mood, and mental clarity. If this is something you’re interested in pursuing, our team can help. We offer NAD+ injections as an at-home treatment with subcutaneous injections and Niagen infusions in-office.

Semax

Semax is a powerful nootropic peptide that’s been used for decades—especially in places like Russia—to boost brain function and mental clarity. It’s derived from ACTH (a hormone involved in stress response) and works by increasing BDNF and supporting key neurotransmitters like dopamine and serotonin. 

That means sharper focus, better mood, and improved attention. Some people even use it during recovery from brain injuries. Many individuals who use Semax say they notice a clear boost in mental drive and motivation.

Tesamorelin

Tesamorelin is a growth hormone–releasing peptide that indirectly supports cognitive health by improving sleep, reducing inflammation, and promoting fat loss. Some studies suggest it may reduce brain atrophy in aging adults, making it a compelling option for long-term brain protection. Plus, better sleep equals better memory and mental sharpness.

Sermorelin

Sermorelin is another growth hormone secretagogue that helps your body produce more of its own growth hormone. While it’s commonly used for physical rejuvenation and fat loss, it can also support brain health through improved sleep quality and overall hormone balance. If you’re feeling mentally sluggish and physically drained, Sermorelin may help address both.

BPC-157

Best known for healing tendons and injuries, BPC-157 also shows promise in neurological recovery. It has anti-inflammatory effects and may help repair the blood-brain barrier and support neuroprotection. While research is still in the early stages, BPC-157’s potential to help with brain injury, stress resilience, and inflammation makes it worth watching.

Pinealon

Pinealon is a short peptide chain that helps regulate gene expression in brain cells. It’s been used to improve memory, increase oxygen flow to the brain, and protect against oxidative damage. Pinealon may also support circadian rhythm regulation, making it beneficial for sleep and mental clarity.

Are Nootropic Peptides Safe to Use?

Safety is one of the first questions we get from men considering peptide therapy, and we get it! Most brain peptides, when used under medical supervision, are considered safe and well-tolerated. Some people may experience mild side effects like headaches, nausea, or fatigue, particularly when starting a new protocol. 

Rarely, peptides can increase blood pressure or cause mood shifts, especially when improperly dosed. That’s why working with a specialized provider like Victory Men’s Health is essential. We ensure you’re using medical-grade peptides with personalized dosing and ongoing monitoring.

Avoid ordering research peptides online. The quality, purity, and safety of these products are often questionable, and there’s no medical guidance to ensure you’re using them safely or effectively. When it comes to peptide therapy, it’s always best to work with a professional. 

Who Can Benefit From Brain Peptides?

If you’re noticing signs of mental fatigue, forgetfulness, poor concentration, or burnout, you’re likely a great candidate. Brain peptides aren’t just for biohackers or high-level athletes. They’re for anyone who wants to feel sharper, think faster, and stay ahead of age-related decline.

Brain peptides can be especially helpful if:

  • You’ve experienced brain fog from hormone imbalance or poor sleep.
  • You’re in a high-performance career where focus and memory are critical.
  • You’ve had a concussion or mild brain trauma.
  • You’re concerned about cognitive decline or longevity.

Peptides can also be used proactively to maintain peak performance and protect brain health before problems arise. If you think peptides may be the right choice for you, schedule a consultation with one of our healthcare providers to discuss further. 

Brain Peptides vs. Traditional Nootropics: What’s the Difference?

You’ve likely seen store shelves full of nootropic supplements promising things like focus, creativity, and mental clarity. So, how are peptides different?

Most traditional nootropics (like caffeine, modafinil, or racetams) act as stimulants or cognitive enhancers with short-term effects. Peptides, on the other hand, work deeper by supporting the biological systems that sustain cognitive performance over the long haul.

With peptides, you’re not just chasing a quick jolt of energy. You’re optimizing sleep, reducing inflammation, supporting neurotransmitter balance, and encouraging new brain cell growth. That’s why peptides are increasingly being used in personalized brain health protocols for high-performing men.

Common Questions About Brain Peptides

What is the Best Peptide for Brain Fog?

Semax and NAD+ are two strong options. They support focus, neurotransmitter function, and cellular energy—common underlying causes of brain fog. We offer NAD+ injections as an at-home treatment, which you can learn more about when you come in for a consultation.

Can Peptides Help with Memory Loss?

It’s possible. Dihexa, Pinealon, and Semax have been studied for their memory-enhancing and neuroprotective effects. Before we begin or recommend peptide therapy, we always make sure your hormones are optimized—these are foundational to cognition.

Do Growth Hormone Peptides Improve Mental Clarity?

Tesamorelin and Sermorelin are known to support better sleep and recovery, which indirectly sharpens focus and memory.

Are Brain Peptides Safe Long-Term?

When prescribed and monitored by a medical provider, most are considered safe. Victory Men’s Health only uses science-backed, medical-grade peptides with personalized protocols.

How Fast Do Nootropic Peptides Work?

Some, like Semax, may offer benefits within days. Others, like Sermorelin or NAD+, build results gradually over weeks of consistent use.

Get Stronger and Sharper with Victory Men’s Health

If you’re looking for a smart, safe way to support long-term cognitive health, brain peptides may be worth considering. At Victory Men’s Health, we don’t just hand you a supplement and send you on your way. We evaluate your symptoms, review your labs, and create a customized treatment plan designed for your unique needs and goals.

Whether you’re struggling with low testosterone or erectile dysfunction, want to feel stronger and recover faster, or simply want to stay sharp and perform your best, we can help. Contact us today to schedule your consultation and begin the journey to better health. 

What is PEMF Therapy? Everything You Need to Know

Posted on by AmyADMIN

If you’re always looking for new ways to feel better, recover faster, and function stronger, it’s time to ask yourself: what is PEMF therapy? This cutting-edge treatment has been gaining traction among biohackers and physicians alike—and for good reason.

At Victory Men’s Health, we believe in identifying the root cause and recovering at a cellular level, rather than just treating symptoms. While we don’t offer PEMF therapy services in our clinics, it’s a biohacking tool our CEO Amy Stuttle uses and personally recommends. 

On a recent episode of the Women Want Strong Men podcast, Amy discussed the pros and cons of wellness tools she’s tried—including PEMF therapy. When you’ve finished reading the full blog post, check out the episode below to hear more about Amy’s PEMF experience. 

Maybe you’re a biobacker looking to amp up your weekly routine, a fitness junkie who wants to improve recovery time, or someone suffering from chronic inflammation who’s seeking pain relief. Whatever the case may be, this tool may be able to help. So, what is PEMF therapy? Let’s break it down so you can figure out whether it’s the right fit for you. 

What is PEMF Therapy?

Pulsed electromagnetic field (PEMF) therapy uses low-frequency electromagnetic waves to stimulate cellular repair and support your body’s natural recovery processes. 

Not to be confused with high-frequency electromagnetic fields (EMFs) from things like cell phones and microwaves, PEMF uses controlled pulses to gently target your cells and help restore proper function. Here’s how it works: 

  1. Every cell in your body carries a natural electrical charge that helps regulate cellular function.
  2. Over time, stress, injury, poor sleep, and even aging can disrupt this charge—leading to pain, inflammation, and slower healing. 
  3. PEMF therapy helps recharge your cells by sending bursts of low-level electromagnetic energy into your body. 
  4. These pulses can improve circulation, boost cellular repair, reduce inflammation, and promote overall wellness. 

Think of it like recharging a battery, but the battery is your body.

What Does PEMF Therapy Help With?

Depending on your specific goals, you can see results from this therapy in just one session. If you’re looking for ongoing wellness or recovery, it’s best to complete sessions multiple times a week (or daily) to maximize progress over time. 

 Here’s a closer look at some of the PEMF therapy benefits you can expect.

  • Pain relief: PEMF therapy may help reduce both acute and chronic pain by calming inflammation and encouraging tissue repair.
  • Improved circulation: Enhanced blood flow can support healing and oxygen delivery to areas of the body that need it most.
  • Faster recovery: Whether you’re recovering from a tough workout or a past injury, PEMF can help speed up the healing process.
  • Reduced inflammation: By calming down inflammatory responses, PEMF may help with joint pain, muscle soreness, and even autoimmune conditions.
  • Better sleep and relaxation: Some frequencies used in PEMF therapy support nervous system regulation, helping the body move out of “fight or flight” mode.
  • Enhanced cellular energy: Supporting mitochondrial function means your body can create more ATP—the fuel your cells need to function.

Patients often describe it as subtle but powerful. You might not feel much during your session, but over time you may notice improvements in pain levels, energy, sleep, and overall well-being.

How Does PEMF Therapy Work?

PEMF therapy is typically done using a mat or a pad embedded with electromagnetic coils. The session involves lying or sitting on the mat while low-frequency pulses gently move through your body. Victory Men’s Health CEO Amy Stuttle uses the HigherDOSE PEMF mat, which offers several levels of intensity and includes far infrared heat to penetrate deep into the muscles. 

Amy uses her HigherDOSE mat at her desk to counteract the effects of long hours sitting, setting it to a higher frequency to boost focus and mental clarity. Her husband prefers to lie down and meditate with a lower frequency setting, designed to promote relaxation and restoration. 

With customizable wave frequencies, it’s easy to tailor each session to what your body and brain need most. Some clinics and manufacturers of PEMF products also offer full-body PEMF systems or localized devices that target specific areas (like the knee, back, or shoulder). Treatment length varies, but sessions typically last 20 to 40 minutes.

Wondering what PEMF therapy feels like? For most people, the answer is… nothing. You won’t feel any electric current or tingling. Some patients report a mild warming sensation from the infrared heat (if using a combo device like the HigherDOSE mat), while others simply feel more relaxed or energized afterward.

It’s not a dramatic sensation, but the benefits often build over time—especially when combined with healthy lifestyle practices like strength training, quality sleep, proper hormone levels, and nutritional support.

Is PEMF Therapy Safe?

Yes, PEMF therapy is generally considered safe for most people. It’s non-invasive, drug-free, and FDA-approved for conditions like post-operative pain and bone healing. That said, you should always check with your healthcare provider, especially if you have a pacemaker, are pregnant, or have certain medical conditions.

The frequencies used in therapeutic PEMF devices are very different from harmful EMF exposure. In fact, one of the advantages of some PEMF mats is that they may help counteract the negative effects of high EMF environments, like spending all day around electronics.

What’s the Difference Between PEMF and Harmful EMFs?

This is where it gets confusing for some people. On one hand, you have “EMFs” that people warn about (like the radiation from your phone, laptop, or Wi-Fi router). On the other, you have PEMF therapy being praised as a wellness and recovery tool.

Here’s the key difference between PEMF and EMFs: 

  • Harmful EMFs are high-frequency and unregulated—these can potentially disrupt your biological function over time.
  • PEMF therapy uses low-frequency, pulsed energy that’s carefully calibrated to stimulate healing, not stress your body out.

The goal with PEMF isn’t to overwhelm your system. It’s to help your body reset at the cellular level. That’s a big difference.

Why Biohackers and Wellness Experts Love It

PEMF has blown up in the biohacking world for its potential to support recovery, cellular repair, and energy optimization. Many people who invest in wellness tech like red light therapy, cold plunges, and infrared saunas also explore PEMF devices to round out their at-home routines. 

At-home PEMF mats — like the HigherDOSE mat discussed in the Women Want Strong Men podcast — are a popular option for those looking to ease muscle tension, reduce inflammation, or promote relaxation after long workdays or intense workouts. As with any wellness tool, it’s important to do your research and determine if it fits your specific goals and lifestyle.

While we don’t currently offer PEMF therapy, we provide several complementary services that can enhance its benefits and support your health goals: 

If you’re using PEMF as part of your wellness strategy, these can be powerful additions.

What to Look for in a PEMF Device

If you’re exploring PEMF therapy at home, here are a few things to keep in mind.

  • Type of PEMF: Make sure the device uses pulsed low-frequency electromagnetic fields—not static magnets or unregulated high frequencies.
  • Combination therapy: Some of the best home devices feature infrared heat or grounding materials (like amethyst or charcoal lining) for added benefits like detoxification, circulation, and reduced inflammation. 
  • Ease of use: If it’s too complicated to set up, you’re less likely to use it. Look for a user-friendly PEMF device that fits your daily routine.

The HigherDOSE mat used by members of our team includes far infrared, PEMF, and grounding materials for a more complete experience. However, even basic PEMF devices can offer great results with consistent use. 

Reclaim Your Wellness Journey with Victory Men’s Health

PEMF therapy is a fascinating, non-invasive option with the potential to reduce pain, improve circulation, and support recovery. When used alongside core pillars of your health like hormone optimization, strength training, and nutrition, it can be a valuable tool to add to your routine.

Whether your goals involve boosting energy, improving sexual performance, optimizing hormones, or losing weight, Victory Men’s Health is here for you. We take a personalized, data-driven approach to help men regain control of their health and feel like themselves again. 

Ready to reclaim your wellness journey? Book your consultation today to take the first step in becoming your best self.

Is Your Testosterone Low? Why Most Doctors Aren’t Testing the Right Levels

Posted on by AmyADMIN

You know your body better than anyone. So when you feel foggy or unmotivated and your doctor says everything’s fine, it can be incredibly frustrating. The truth is, most doctors are only scratching the surface when they test for low testosterone. 

If your doctor only looks at total testosterone, they’re missing the full picture. Optimizing testosterone requires more than a basic lab slip—you have to dig deeper. 

On an episode of the Women Want Strong Men podcast, we walked through the most common myths about testosterone therapy and what really works when it comes to optimizing your health long-term. Check it out below, then keep reading to learn why most doctors aren’t testing the right levels and what to do about it. 

What Are the Signs of Low Testosterone Most Men Miss?

Most men know the obvious signs of low testosterone—like a drop in sex drive or struggling to get or maintain an erection. Maybe you’ve even heard about testosterone’s role in muscle mass or weight gain. But those are just the tip of the iceberg.

What often gets overlooked are the sneaky, slow-building symptoms that don’t always scream “hormone issue.” Here’s a breakdown of the lesser-known signs of low testosterone:

  • Low energy or motivation
  • Mood changes, irritability, or depression
  • Trouble building muscle or losing fat
  • Poor sleep or recovery
  • Brain fog or lack of focus

These symptoms are often blamed on stress, aging, or a busy lifestyle. But if your hormones are out of balance, no amount of caffeine or willpower will fix the problem. That’s why it’s crucial to check under the hood and not just look at the dashboard.

What Do Most Doctors Miss When Testing Testosterone?

Unfortunately, most traditional doctors only check total testosterone. If you fall anywhere within the wide “normal” range, they’ll send you on your way, even if you’re clearly not feeling your best. 

The problem with this? Total testosterone alone doesn’t tell the full story. 

Total testosterone is like the money in your bank account. It tells you the big number, but not how much of it you can actually use. Free testosterone is the cash in your wallet. It’s what’s available to spend right now, and it directly affects how you feel day to day.

Some of your testosterone is “tied up,” just like money in assets like your house or car—it’s there, but not easily accessible. You need both total and free testosterone levels to really understand what’s going on and how to feel your best. A true hormone optimization strategy starts with comprehensive testing, and far too many men never get that opportunity.

Here’s what we look at when testing testosterone: 

  • Total Testosterone: Measures the amount in your blood, but doesn’t tell you what’s actually usable.
  • Free Testosterone: This is the active form that your body can use for things like energy, focus, and sex drive.
  • SHBG (Sex Hormone Binding Globulin): A protein that binds to testosterone in your blood, making it unavailable for your body to use. Along with albumin (another blood protein), SHBG is used to calculate your free testosterone levels, which is what really impacts how you feel.
  • Estradiol & DHEA: Estradiol helps us see how your testosterone is being metabolized into estrogen, while DHEA gives us a look at your body’s natural hormone production and the building blocks that can turn into testosterone or estrogen.
  • LH & FSH: Tell us whether the problem starts in your brain or your testicles (aka root cause).

You need the full panel, not just one number. Even more importantly, you need someone who knows how to interpret it in the context of your symptoms.

Why “Normal” Testosterone Levels Don’t Mean You’re Fine

Just because your labs say you’re “normal” doesn’t mean you actually feel normal. Most lab reference ranges for testosterone are based on outdated data pulled from a wide pool of men—many of whom are older, sedentary, or already experiencing chronic illness. 

That means the bar for what’s considered “normal” is often far too low to reflect true health or vitality. At Victory Men’s Health, we’ve seen time and time again that men can fall within this so-called normal range and still feel exhausted, irritable, foggy, and disconnected.

What actually matters isn’t whether your number falls in the normal range, but whether your hormones are optimized for you. The optimal range varies from person to person. For one man, it might be 600. For another, it could be 1,000. It all depends on how your body responds.

If your energy, motivation, strength, sex drive, or confidence are in the tank—even if your labs look fine—don’t settle. You deserve more than average. You deserve optimal.

How Long Does It Take for TRT to Work?

Some men think one injection will fix everything. In reality, hormone optimization is a marathon, not a sprint. According to hormone optimization expert Dave Lee, it breaks down like this: there are acute benefits (like improved energy or libido) that kick in within a few weeks, and chronic benefits (like improved body composition and cognitive function) that unfold over months.

He uses a pie chart analogy: early on, you might feel 20% better. But by 6-12 months, that pie fills out—especially if you’re doing your part with movement, diet, sleep, and stress.

Can TRT Work If You Don’t Change Your Lifestyle?

TRT is powerful, but it’s not magic. If you’re still eating garbage, skipping workouts, sleeping 4 hours a night, and feel chronically stressed, you’ll limit your progress and likely deal with more side effects.

The goal of TRT isn’t just to boost low testosterone levels. 

It’s to give you the foundation to feel and function like your best self again. That only works when you meet it halfway, which means optimizing your lifestyle with healthy habits. This includes regular exercise, eating a high-protein diet rich in nutrients, and quitting bad habits like smoking. 

What Makes a Good TRT Clinic Different?

Finding the right TRT clinic can make or break your experience with testosterone therapy. Too many men end up frustrated, overmedicated, or ignored because they chose a provider that treats testosterone like a quick fix instead of a personalized medical treatment. 

The truth is, hormone optimization is both an art and a science. You need a provider who doesn’t just write a prescription, but partners with you to improve how you feel, function, and age long-term. Here’s what to look for in a quality TRT clinic:

  • Comprehensive lab testing, including free and total testosterone, SHBG, estradiol, LH, FSH, nutrient levels, blood counts, PSA, and metabolic markers such as A1C. 
  • A focus on symptoms, not just lab numbers—because “normal” doesn’t always mean optimal
  • Customized treatment protocols based on your unique physiology, lifestyle, and goals
  • Ongoing monitoring and follow-up to adjust your plan as your body responds
  • Education and support so you understand your labs, your options, and what to expect
  • Realistic expectations, with a provider who tells you the truth—not what you want to hear
  • A long-term strategy, including guidance on nutrition, sleep, fitness, and stress management

At Victory Men’s Health, we believe testosterone therapy should never be rushed or templated. That’s why we do all of the above and more. Our team uses advanced lab work, personalized protocols, and expert education to help men feel their best now and for years to come.

Is Your Testosterone Low? Here’s What To Do Next

If you’ve been dragging through your days, feeling off, and wondering if low testosterone could be the reason, trust that instinct—it’s worth looking into. Many men wait too long to take action because they’re told their labs are “normal” or assume it’s just part of getting older. 

But if your energy, drive, focus, or libido has taken a hit, there’s no harm in digging deeper. The key is to stop guessing and start getting real answers with the right testing and support.

Here are your next steps:

  1. Get a comprehensive hormone panel (not just total testosterone).
  2. Track your symptoms and how long they’ve been going on.
  3. Work with an expert provider who understands hormone optimization.
  4. Focus on long-term health, not just a short-term fix.

Common Questions About Low Testosterone & TRT

What is a Good Testosterone Level for Men?

That depends on the individual, but many men feel their best between 800–1100 ng/dL. The key is where you feel and function your best, not a rigid number.

What’s the Difference Between Free and Total Testosterone?

Total testosterone includes everything in your bloodstream. Free testosterone is the small portion your body can actually use—and that’s what really matters.

Can You Have Low T Even if Your Labs are Normal?

Yes. You can be in the “normal” range and still feel awful. Symptoms plus a full hormone panel give the true answer.

Will Insurance Cover TRT?

Sometimes, but coverage is limited and often tied to outdated lab ranges. We offer transparent pricing and personalized care that prioritizes outcomes, not insurance hoops.

How Long Should I Stay on Testosterone Therapy?

Most men stay on TRT long term, as levels usually drop back to baseline if you stop. The goal is sustainable optimization with proper monitoring by a healthcare provider you trust.

Can TRT Help with Mental Health or Anxiety?

Absolutely. Low T is often linked to mood issues, and many men report better outlook, confidence, and resilience after starting TRT.

Optimize Your Testosterone with Victory Men’s Health

If there’s one thing we hope you take away from this: you don’t have to settle for feeling “fine.” Symptoms like low motivation, poor sleep, or brain fog aren’t just part of aging—and they shouldn’t be brushed off as normal. 

When your testosterone isn’t optimized, it impacts everything from your physical strength to your mental sharpness and emotional well-being. You deserve real answers and real solutions, not guesswork or generic treatment plans.

At Victory Men’s Health, we go beyond the standard lab work to look at your full hormone picture, your symptoms, and your long-term goals. We’re here to help you take back control.

Book a consultation today and let’s get you back to feeling like yourself again.

TMG Supplements: Why Biohackers Can’t Get Enough

Posted on by AmyADMIN

Struggling with low energy, brain fog, or trouble recovering from workouts? You’re not alone, and TMG supplements might be part of the solution. Short for trimethylglycine, TMG is making waves in the biohacking world for its role in supporting healthy methylation, reducing homocysteine levels, and optimizing cellular function. 

Whether you heard it mentioned on a podcast or saw it in a health forum, there’s a reason it’s becoming a go-to for people looking to fine-tune their health. TMG supports foundational pathways in the body tied to everything from cardiovascular health to brain function. 

In this post, we’re breaking down what TMG supplements are, how they work, and who might actually benefit from taking them. For more insights into the latest biohacking tools, check out the episode below from the Women Want Strong Men podcast. But first, let’s dive in. 

What Are TMG Supplements?

Let’s start with the basics. TMG, also known as betaine, is a compound that naturally occurs in foods like beets, spinach, and whole grains. In supplement form, it’s far more concentrated and often used for its ability to support the body’s methylation cycle—a biochemical process involved in detoxification, DNA repair, neurotransmitter production, and more.

TMG acts as a methyl donor, which means it provides a methyl group (a carbon atom bonded to three hydrogen atoms) that your body needs to run these critical processes. If you’re someone with a sluggish methylation cycle, TMG can help pick up the slack.

What Does TMG Do in the Body?

You might be surprised how many systems in your body rely on methylation to run smoothly. One of TMG’s biggest jobs is converting homocysteine—a potentially harmful amino acid—into methionine, which is an essential building block for protein synthesis and other vital functions.

Lowering homocysteine levels is a big deal, especially when it comes to protecting cardiovascular health. Elevated homocysteine has been associated with increased risk for heart disease, stroke, and cognitive decline. 

TMG helps regulate homocysteine levels, which is why it’s become a popular tool for longevity and prevention.

In addition, TMG supports liver detoxification, energy production, fat metabolism, and even mood regulation. Some people notice improved focus and less brain fog when they get their methylation pathways moving, especially when TMG is paired with supportive nutrients like sublingual B12 and methylated folate.

Benefits of TMG Supplements

So, what does TMG actually do for you? If you’re juggling fatigue, sluggish workouts, or wondering why your mood’s been off lately, it could be tied to poor methylation. That’s where TMG might come in. Here’s how it could help in real life:

  • Cardiovascular health – By reducing homocysteine levels, TMG may help support healthy arteries and blood pressure.
  • Liver support – TMG aids in phase II liver detoxification, which can be especially helpful if you drink alcohol or are exposed to environmental toxins.
  • Energy and metabolism – Proper methylation boosts mitochondrial function, which is critical for sustained energy and fat metabolism.
  • Mood and cognition – Because methylation impacts neurotransmitters, TMG may support a more stable mood, mental clarity, and focus.
  • Athletic performance – Some research suggests TMG may aid muscle recovery and endurance, making it a potential tool for athletes and active individuals.

These benefits aren’t guaranteed overnight. But for many people, consistent supplementation (especially when combined with other lifestyle strategies) can yield noticeable improvements.

Let’s Talk About Methylation (& Why It Matters)

Think of methylation as your body’s behind-the-scenes maintenance crew. It helps clear out toxins, repair DNA, recycle hormones, and regulate gene expression—but not everyone has an efficient methylation system.

Genetic variations like an MTHFR mutation can impair how well your body donates and recycles methyl groups. By donating a methyl group to homocysteine (and converting it into methionine), TMG gives your system an extra hand.

If you’ve ever had labs done and noticed high homocysteine levels, or you’ve been told you have an MTHFR mutation, adding TMG may help rebalance your system.

Do You Need a TMG Supplement?

Not everyone needs to rush out and buy TMG, but there are certain signs and situations that suggest it might be helpful for you, such as the following:

  • You’ve tested high for homocysteine.
  • You have an MTHFR mutation.
  • You regularly experience fatigue, brain fog, mood swings, or poor detox.
  • You’re focused on anti-aging, cardiovascular health, or cellular performance.

Many biohackers love TMG because it targets the root cause behind symptoms. Instead of masking fatigue or brain fog with more caffeine, it supports the pathways that keep your cells functioning properly. If you’re someone who likes to test and track, markers like homocysteine or DNA methylation profiles can help you see if it’s actually working.

Still, supplements aren’t one-size-fits-all. If you’re already taking a B-complex or multivitamin that includes methyl donors, adding TMG might not be necessary. It could even throw off your balance. That’s why we recommend speaking with a healthcare provider who can guide your treatment plan based on your labs and symptoms.

What are the Side Effects of TMG?

For most people, TMG is well tolerated. But like any supplement, it’s important to be aware of potential reactions. At high doses, some people report mild GI discomfort and/or increased body odor (due to a byproduct called trimethylamine).

That’s why we recommend starting low—around 500 mg per day—and increasing only if needed. It also helps to take TMG alongside cofactors like methylated B12 and folate to support balanced methylation. Without these, your body might struggle to use TMG efficiently.

How to Choose a TMG Supplement

As with any supplement, quality matters. Look for products labeled as trimethylglycine (not betaine HCl, which is a different form used for digestion). Choose a brand that prioritizes purity, transparency, and third-party testing. Medical-grade supplements are typically your safest bet for avoiding fillers, contaminants, or under-dosed ingredients.

Standard doses range from 500 mg to 2000 mg daily, but what’s right for you depends on your goals and nutrient status. At Victory Men’s Health, we help our patients optimize their health from the inside out with a customized treatment plan tailored to their lab results and needs.

TMG can be a smart addition to a well-rounded supplement strategy, but it works best when used as part of a bigger picture. Whether your goal is boosting energy, lowering homocysteine, or simply feeling better in your body, we’re here to support your journey. 

Ready to Take Charge of Your Health?

TMG supplements are just one of the many tools that can help support better energy, sharper focus, and long-term health—especially when paired with the right testing and support. At Victory Men’s Health, we work with individuals across all stages of their health journey. 

If you’re struggling with low testosterone, weight gain, ED, brain fog, chronic fatigue, or other symptoms, we’ll help you determine the root cause and map out a plan that gets results. Ready to take charge of your health? Book a consultation today and let’s build a strategy that works.

How to Sleep Better: 7 Strategies for Deeper Sleep

Posted on by AmyADMIN

When was the last time you woke up feeling truly rested without hitting snooze or pounding two cups of coffee just to feel normal? For most men, figuring out how to sleep better isn’t as easy as just going to bed earlier. 

If you want better sleep, you’re not alone. Long hours, stress, aging, and screen time all add up. Suddenly, you’re sleeping 6 hours a night and wondering why your energy, focus, and sex drive are all lower than ever. 

When your sleep isn’t dialed in, everything else suffers—especially your testosterone, muscle recovery, mood, and metabolism. Today, we’re exploring why sleep matters more than you think and sharing proven strategies for deeper sleep. Let’s dive in. 

How Does Poor Sleep Affect Men’s Health?

While you sleep, your body rebuilds, recovers, and regulates. This is also the time when your body produces testosterone and growth hormone, both of which are crucial for building muscle, burning fat, and maintaining libido. Sleep also plays a role in:

  • Balancing blood sugar and insulin
  • Reducing cortisol (your stress hormone)
  • Keeping your immune system strong
  • Clearing brain fog and improving memory

Poor sleep has been linked to everything from low testosterone and weight gain to increased risk of heart disease, depression, and type 2 diabetes. If you want better energy, better sex, and better workouts—it starts with better sleep.

How Much Deep Sleep Do You Need?

There are several stages of sleep, but deep sleep (also known as slow-wave sleep or stage 3) is where the real magic happens. This is when your body repairs tissues, builds muscle, restores energy, and releases key hormones. So, how much deep sleep do you need?

Most adults need 1.5 to 2 hours of deep sleep per night, which is about 20 to 25% of your total sleep time. However, stress, alcohol, caffeine, blue light, and hormone imbalances can all chip away at that number—leaving you sore and foggy the next day.

If you’re waking up tired after 7 to 8 hours of sleep, there’s a good chance you’re not getting enough of the right kind of sleep. You can look up “how to sleep better” all you want, but you won’t see lasting change until your body reaches the deep, restorative sleep needed for real recovery, hormone production, and mental clarity.

How to Sleep Better: 7 Strategies for Deeper Sleep

You can’t control everything that disrupts your sleep (kids, work stress, getting older, etc.) but you can control your habits. These simple, science-backed sleep hygiene tips can help you fall asleep faster, stay asleep longer, and feel better when you wake up. 

How to Sleep Better | 7 Strategies to Promote Deeper Sleep

Here are 7 strategies for deeper sleep:

  1. Block Blue Light Before Bed
  2. Avoid Screens 1-2 Hours Before Sleep
  3. Cut Off Caffeine by 2PM
  4. Avoid Alcohol Within 3 Hours of Bedtime
  5. Rule Out Sleep Apnea
  6. Get More Natural Light
  7. Exercise Regularly

1. Block Blue Light Before Bed

Your phone, laptop, and TV all emit blue light, and that blue light tells your brain it’s daytime. When you’re exposed to it at night, it suppresses melatonin (the hormone that helps you fall asleep) and throws off your circadian rhythm.

Try this:

  • Swap your screen brightness to “Night Shift” or “Warm” after 7PM.
  • Use blue light-blocking glasses in the evening.
  • Avoid LED lights in the bedroom and opt for dim, red-toned lighting instead.

2. Avoid Screens 1 to 2 Hours Before You Sleep

Even if you’ve got the blue light filters on, your brain still treats screen time like it’s go-time, not slow-time. Whether you’re watching action-packed shows, answering late emails, or scrolling endlessly on TikTok, it’s all stimulation—and your brain doesn’t just flip off like a switch.

Instead of jumping straight from screen to sleep, give yourself a wind-down window. You need time to mentally and physically shift into rest mode.

Try this:

  • Set a “screen curfew” an hour before bed.
  • Keep your phone in another room or at least out of arm’s reach.
  • Try swapping screens for a short evening routine: dim the lights, stretch, journal, or read something low-stress.

3. Cut Off Caffeine by 2PM

Caffeine might help you push through workouts, meetings, and everything in between. But the truth is, it lingers in your system way longer than you think. Even if you fall asleep, it can still block your brain from reaching the deep, restorative sleep stages it needs. 

That afternoon espresso or Red Bull? Half of it might still be active at bedtime, whether it feels like it or not. If you’re waking up feeling stiff, groggy, or foggy despite getting 8 hours of sleep, it might be time to adjust your caffeine habits.

Try this:

  • Switch to decaf or herbal tea after lunch.
  • Avoid pre-workouts or energy drinks in the evening.
  • Cut back gradually if you’re a heavy caffeine user to avoid withdrawal.

4. Avoid Alcohol Within 3 Hours of Bedtime

A drink or two in the evening can feel like a good way to unwind, right? Alcohol may help you fall asleep faster, but it disrupts the quality of your sleep. Once your body starts metabolizing alcohol, it shifts into stimulant mode. 

This can lead to lighter sleep, frequent waking, or that frustrating 3AM “why am I wide awake right now” moment. Even worse, alcohol can increase your risk of sleep apnea by relaxing your airway muscles and making snoring worse.

Try this:

  • Give yourself at least 3 hours between your last drink and your bedtime.
  • Avoid alcohol-heavy nights during the week if you need to be sharp and rested.
  • If you notice you sleep better on nights you skip the booze, pay attention to that.

5. Rule Out Sleep Apnea

Obstructive Sleep Apnea (OSA) is more common than most men realize and it often goes undiagnosed. It happens when the airway gets blocked during sleep, causing pauses in breathing, loud snoring, gasping, and low oxygen levels. 

The result? Poor sleep quality, morning fatigue, low libido, and even erectile dysfunction. If your partner has mentioned loud snoring or you’re waking up exhausted after a full night’s sleep, it’s worth getting evaluated. A sleep study can give you answers and solutions.

6. Get More Natural Light During the Day

Your body has a built-in clock called your circadian rhythm, and light is what sets it. If you’re not getting enough natural light during the day—especially in the morning—your brain can’t properly distinguish between day and night.

That often leads to feeling tired when you need to be alert, and wired when you want to wind down. This is especially important if you work indoors, live in the Midwest, or rarely see the sun during the winter months.

Try this:

  • Step outside within 30 minutes of waking up, even if it’s just for 5 or 10 minutes.
  • Work near a window if possible, or go for a midday walk.
  • Open your blinds and get daylight on your face—even cloudy days count.

7. Exercise Regularly for Deeper Sleep

Exercise isn’t just good for your heart and muscles, it’s also one of the best natural sleep aids. Physical activity helps you fall asleep faster, increases deep sleep, and improves overall sleep efficiency. Just avoid intense workouts right before bed, as they can be overstimulating.

Shoot for 30+ minutes of movement most days, even if it’s just a walk or a quick bodyweight circuit. If you’re struggling with how to sleep better and nothing seems to work, your activity levels might be part of the problem.

Ready to Fix What’s Holding You Back?

Getting quality sleep is a crucial part of hormone balance, energy, mental clarity, and long-term health. If you’ve been struggling with low motivation, stubborn weight, or just not feeling like yourself, improving your sleep may be the best place to start.

At Victory Men’s Health, we take a comprehensive approach to men’s health and wellness. Whether you’re dealing with low testosterone, poor sleep, erectile dysfunction, or slow recovery—we help you find the root cause and build a treatment plan that actually works. 

Ready to make a change? Schedule a consultation today to take the first step toward deeper sleep, better energy, and a healthier you.

Vitamin D for Men: Are You Getting Enough of the Sunshine Vitamin?

Posted on by admin

Most men assume that spending time outdoors is enough to get their daily dose of the sunshine vitamin. You’ve got a solid tan, you’re active, and you’re eating healthy, so what’s the problem? The truth is, Vitamin D for men plays a much bigger role than most guys realize.

Even healthy-looking men can be severely deficient in this essential hormone. 

That’s right, Vitamin D isn’t actually a vitamin. It’s a steroid hormone that plays a massive role in your overall health—including testosterone production, energy levels, immune strength, and muscle recovery. Let’s break down why Vitamin D is so important, how to tell if you’re low, and what you can do about it.

Vitamin D for Men: What Is It & Why Does It Matter?

Vitamin D is a fat-soluble hormone your body makes when skin is exposed to sunlight. It’s also found in small amounts in a few foods. But here’s the catch: nearly 40% of American adults are deficient, according to a study published in The American Journal of Clinical Nutrition. 

If you live in the Midwest, wear sunscreen, or spend most of your day indoors, that number climbs even higher. Here are some of the key benefits of Vitamin D for men: 

  • Supports testosterone production
  • Boosts muscle strength and recovery
  • Improves mood and cognitive function
  • Aids bone density and joint health
  • Strengthens the immune system

How Does Vitamin D Work in the Body?

Think of Vitamin D as more than just a vitamin. It’s more like a master switch that helps turn important systems in your body on and off. While it’s often lumped in with nutrients like Vitamin C or B12, Vitamin D actually functions more like a steroid hormone, similar in structure to testosterone and cortisol. 

Once activated in the body, it travels through your bloodstream and binds to receptors in your cells, influencing everything from immune function to gene expression. Vitamin D helps regulate:

  • Hormone production (including testosterone)
  • Calcium absorption for bone and joint strength
  • Mood and brain health through serotonin activity
  • Muscle function and recovery
  • Immune system signaling (so your body can fight off viruses and infections)

Your body can make Vitamin D from sunlight, but if you’re not producing enough, these processes can get sluggish or start breaking down. Low Vitamin D levels have been linked to chronic fatigue, low mood, trouble building muscle, poor sleep, and even hormone imbalances. 

That’s why it’s one of the first things we look at during lab testing at Victory Men’s Health, especially when a patient is dealing with symptoms of low testosterone or low energy.

What are the Symptoms of Low Vitamin D in Men?

Vitamin D deficiency is often called the “silent epidemic.” Symptoms can be vague or creep up over time, but they’re worth paying attention to—especially if you’re also dealing with low testosterone. Here are the common symptoms of Vitamin D deficiency to be aware of: 

  • Frequent illness or slow recovery from colds
  • Muscle weakness or slow gym recovery
  • Increased body fat and reduced muscle mass
  • Mood changes, low motivation, or depression
  • Low libido or signs of low testosterone

The only way to know for sure is with a blood test. At Victory Men’s Health, we can run a full panel to check your Vitamin D levels along with testosterone, hormones, and micronutrients.

Best Sources of Vitamin D: Sunlight, Food, and Supplements

If you’re wondering how to boost your Vitamin D naturally, the good news is there are a few different ways. The not-so-good news? Most of them don’t provide nearly as much as you think.

Let’s break down where Vitamin D comes from and why even healthy men often fall short.

Sunlight

The sun is your body’s natural source of Vitamin D. However, factors like geography, age, skin tone, time of day, and sunscreen all affect absorption. In the Midwest and Northern states, your body can’t produce enough Vitamin D from the sun outside of the summer months.

Food

Only a few foods naturally contain Vitamin D. These include:

  • Fatty fish like salmon, mackerel, tuna, sardines
  • Egg yolks
  • Mushrooms (in small amounts)

Many processed foods (like milk, cereal, and orange juice) are “fortified” with Vitamin D, but usually in amounts too small to make a difference. For example, you’d need to drink 50 glasses of fortified milk per day to reach the recommended dose. That’s a lot of milk. 

Should I Take a Vitamin D Supplement?

Most men aren’t getting enough Vitamin D from the sun or their diet alone. Even if you’re spending time outside and eating well, there are a lot of factors working against you: geography, age, skin tone, sunscreen use, and more.

That’s why supplementing with Vitamin D isn’t just helpful—it’s often essential. We recommend our medical-grade Vitamin D3 5000 softgel caps. It’s the same type of Vitamin D your body produces from sunlight, and it’s the most effective option for maintaining healthy blood levels. 

Here’s what to look for in a Vitamin D supplement: 

  • Vitamin D3 (cholecalciferol): This is the most effective form. It’s found in animal-based foods and is twice as effective at raising blood levels as D2.
  • Medical-grade supplements: Over-the-counter versions can be inconsistent or underdosed. Choose a trusted, FDA-regulated supplement to make sure you’re getting what’s on the label.
  • Fat-soluble: Vitamin D absorbs best when taken with a meal containing healthy fats.

Pro tip: Taking Vitamin D with your largest meal of the day has been shown to increase blood levels by 50% in just a few months.

How Much Vitamin D Do Men Really Need?

This is one of the most common questions we get in our clinics, and the answer isn’t one-size-fits-all. Your ideal Vitamin D dosage depends on your current blood levels, how much sun exposure you get, your age, and your overall health goals. 

That said, there are some general guidelines that can help you find your baseline, so let’s walk through them. 

  • Daily dose: 2,000–5,000 IU per day is safe and effective for most men
  • Upper limit: The Endocrine Society notes that up to 10,000 IU per day is safe in certain cases
  • Optimal blood level: Aim for 30–60 ng/mL on your blood test

If you rarely get sunlight, spend long hours indoors, or are dealing with symptoms of low testosterone, you may need more than the average guy.

Vitamin D and Testosterone: What’s the Connection?

Men with low Vitamin D levels (under 20 ng/mL) are 2.65 times more likely to have testosterone deficiency. Multiple studies have shown that supplementing with Vitamin D can boost both total and free testosterone levels. 

In addition to the benefits we mentioned above, Vitamin D for men also supports:

  • Sperm production
  • Sex hormone binding globulin (SHBG) regulation
  • Libido and sexual performance

So if you’re already on testosterone replacement therapy (TRT) or considering it, checking your Vitamin D is a no-brainer. You could be missing an easy fix.

Optimize Your Levels with Victory Men’s Health

If you’re dealing with fatigue, low sex drive, or muscle loss, low Vitamin D could be playing a bigger role than you think. At Victory Men’s Health, we go beyond basic labs. Our advanced blood testing helps identify deficiencies that most primary care doctors overlook. 

Whether you’re struggling with low testosterone, erectile dysfunction, or general burnout, our team is here to help you take control of your health from the inside out. We create customized treatment plans based on your lab results, symptoms, and goals to target the root cause. 

Book a consultation today to start feeling like your best again.